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The Right Way to Maintain Healthy Teeth and Mouth

The Right Way to Maintain Healthy Teeth and Mouth

The Right Way to Maintain Healthy Teeth and Mouth – “Caring for your teeth and mouth can be done by cleaning your teeth properly and going to the dentist regularly, with the aim of maintaining healthy teeth and mouth.”

Jakarta – Have you ever thought about how important the role of teeth and mouth is in your life? You use your teeth and mouth every day to eat, drink, talk, smile, and much more. That is why maintaining the health of these two parts of the body is very important.

Having healthy teeth and mouth will not only increase your self-confidence and help you to enjoy food better, but is also important for overall body health. By taking good care of your teeth and mouth, you can avoid dental and medical problems. Even some systemic diseases, such as diabetes and heart disease, can improve with good dental health. Come on, see the right way to maintain healthy teeth and mouth here.

How to Take Care of Your Teeth and Mouth to Stay Healthy

Here are several ways you can maintain healthy mouth and strong teeth:

Brush Your Teeth Twice a Day

You certainly already know that to have healthy teeth and mouth, you need to brush your teeth twice a day. However, do you know how to brush your teeth properly?

Brushing your teeth should not be rushed. Take about two minutes to clean your teeth thoroughly. Brush your teeth gently with back and forth circular movements to remove plaque. Plaque that is not removed can harden and cause tartar buildup and gingivitis (early gum disease). Remember, brush the outside, inside and surfaces of your teeth that are often used for chewing.

Don’t forget to clean your tongue

When cleaning your teeth, don’t forget to also clean your tongue with a toothbrush or tongue cleaner. The reason is, plaque can also accumulate on your tongue. If not cleaned, it can cause bad breath and other oral health problems.

Use Fluoride Toothpaste

When it comes to toothpaste, there are actually other elements that are more important than whitening and taste. Whatever toothpaste product you choose, make sure it contains fluoride.

This is because fluoride is the main defense against tooth decay. This content is able to fight germs that can cause decay, as well as providing a protective barrier for your teeth.

Floss Your Teeth Once a Day

Flossing or cleaning your teeth with thread is not just for removing small pieces of food that are stuck between your teeth.

Flossing is a part of dental and oral care that is important to do regularly, because it is useful for stimulating the gums, reducing plaque, and reducing inflammation in the area. So, floss your teeth once a day.

Gargle with Mouthwash

Using mouthwash can also help maintain healthy teeth and mouth. This liquid works in three ways, namely reducing the amount of acid in the mouth, cleaning areas that are difficult to brush in and around the gums, and restoring tooth mineralization.

Visit the dentist once every 6 months

Even if you brush and floss regularly, you still need to visit the dentist at least twice a year. The dentist can not only remove tartar and look for cavities, but also find potential problems and provide treatment solutions.

Drink Lots of Water

Drinking enough water is one way to maintain body health, including healthy teeth and mouth. Drinking lots of water can help eliminate some of the negative effects of sticky and acidic foods and drinks.

Control Congenital Diseases

If you have diabetes , try to control the disease. That way, you can reduce the risk of complications, such as gum disease.

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Things to Pay Attention to Before Buying Contact Lenses

Things to Pay Attention to Before Buying Contact Lenses

Things to Pay Attention to Before Buying Contact Lenses – Jakarta – The use of soft lenses is increasingly widespread. If initially contact lenses were used as a vision aid, recently contact lenses have also become a complement to appearance, aka they are used for beauty reasons. In fact, it’s fine if someone wants to wear contact lenses as long as they pay attention to several things. Using contact lenses should also not threaten eye health.

Apart from that, you should also pay attention to several things before choosing the contact lenses you want to buy. Recently, there has been an increasing variety of contact lens products on sale, so some people may find it difficult to find the most suitable one. So that you don’t make the wrong choice, know your eye condition, needs, and find out information about the product you want to choose below.

Buy Softlens, Pay Attention to the Following!

The use of contact lenses is very common, including for people who have vision problems. Contact lenses , aka contact lenses, function to help clarify vision and improve eye function. Soft lenses will be on the cornea of ​​the eye which makes vision clearer, including for people with nearsightedness and farsightedness.

It’s best to talk to your doctor before choosing a type of contact lens to treat these conditions. Apart from helping eyesight, contact lenses are also used to improve appearance. It’s best to use contact lenses not only to make you “beautiful”, but also not to damage your eye health. Therefore, it is necessary to pay attention to several things before buying contact lenses , such as:

  1. Types of Softlens

Choose the type of contact lens that suits your needs, namely contact lenses to help your vision or just fashion contact lenses. It’s best to avoid using contact lenses that are “treatment” on eyes that are still classified as normal. It is feared that this could trigger impacts, even causing the eyes to be easily damaged.

  1. Pay attention to the water content

Before buying contact lenses, you should find out about the product you are buying, including the water content it contains. This is important to ensure that contact lenses do not disturb the fluid in the eye, so that the area remains moist. Choosing contact lenses with the right water content can make use more comfortable, avoid dry eyes, and keep the cornea healthy.

  1. When to use Softelnse

The duration of contact lens use varies greatly. Some people use it one day and throw it away, some use it for 2 weeks to 3 months. Choose a type of contact lens that has a usage period according to your needs. Apart from that, always follow the instructions and adhere to the usage period that has been set. Replace contact lenses if the end of use has passed.

  1. Expiration Date

Another thing that is no less important to pay attention to before you buy contact lenses is the expiration date. After all, contact lenses are foreign objects that are attached to the cornea of ​​the eye. So, make sure the contact lenses are clean and still good for use so that you avoid the bad effects of contact lenses, such as sore eyes, itching, irritation, or even eye problems, such as conjunctivitis.

  1. Pay Attention to Comfort

Finally, choose contact lenses that suit your eye condition. Soft lenses made from silicone hydrogel are the most recommended choice of contact lenses, because this type of contact lens allows oxygen to pass through the cornea of ​​the eye, making it more comfortable to wear.

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Trichiasis is an eyelash growth disorder in which the eyelashes grow inward towards the eyeball. Trichiasis is a common eyelid problem and anyone can get trichiasis .

Ingrown eyelashes rub against the cornea, conjunctiva and inner surface of the eyelid. This condition can cause irritation in this area and cause several symptoms.

Causes of Trichiasis

Sometimes people who experience trichiasis don’t know the cause. Although it can occur in anyone, this disorder is more common in adults.

Well, some of the causes of trichiasis include:

  • Infection 

Trachoma is an infection of the eyes and eyelids caused by Chlamydia trachomatis . This bacteria can cause inflammation of the eyelash follicles, causing trichiasis.

Another infection that can cause trichiasis is chronic blepharitis. Like trachoma, chronic blepharitis is chronic or long-term inflammation of the eyelid margins and causes impaired eyelash growth, resulting in trichiasis. 

  • Autoimmune Diseases 

Ocular cicatricial pemphigoid that can cause scarring on the eyelids, causing the direction of eyelash growth to change.

  • Inflammatory Diseases 

Inflammatory diseases such as Stevens-Johnson syndrome and vernal keratoconjunctivitis can cause scar tissue around and on the hair follicles of the eyelashes. As a result, eyelash growth is disrupted. 

  • Trauma

This condition can occur after surgery in the eye area or can also occur due to burns on the face that affect the eyelids.

  • Exposure to Chemicals

Alkaline chemicals can burn the eyes and cause this condition. A history of using eye drops for glaucoma can also trigger ko

Trichiasis Risk Factors

Epiblepharon is a congenital disorder in which there is loose skin around the eyes that forms folds. As a result, eyelashes grow in a vertical position. People with this inherited condition are at risk of developing trichiasis. Most of these disorders are found in children resulting from interracial marriages.

Trichiasis Symptoms

Symptoms of trichiasis are generally the sensation of a foreign object in the eye. Other symptoms include:

  • Reddish eyes.
  • Watery eyes.
  • Sensitive to bright light (Photophobia).
  • Blurred vision.

Diagnosis Trichiasis

To diagnose trichiasis, the doctor will ask about symptoms related to this condition and perform a physical examination of the eyes. The eye doctor will perform an examination with a slit-lamp to see eyelash growth in the wrong direction. No other supporting examinations are performed to diagnose trichiasis.

Trichiasis Treatment

Treatment for trichiasis involves removing the eyelash, the follicle or both, or directing the growth of new eyelashes. Sometimes trichiasis only affects a few eyelashes, and if this happens the eye doctor may simply remove the eyelashes that are growing towards the eyeball with forceps (tweezers). However, there is still a possibility that eyelashes can grow back in the wrong direction, namely towards the eyeball.

If there are many eyelashes growing towards the eyeball, surgery or operation can remove them permanently. Operation techniques performed for trichiasis on almost all eyelashes, among others:

  • Eyelash Ablation Surgery

This operation uses radio frequency or laser to remove eyelashes and hair follicles that grow abnormally.

  • Electrolysis

This surgical procedure uses electricity to permanently remove eyelashes. Although effective, electrolysis is time consuming and can cause eye pain.

  • Cryosurgery

This procedure removes eyelashes and follicles by freezing them.

  • Repositioning Operation

If trichiasis is caused by a congenital disorder, such as epiblepharon, an eye doctor may recommend surgery to reposition the eyelashes. 


Complications from trichiasis occur because the eyelashes rub against the cornea for a long time 

  • Corneal Abrasion

This is a condition when the cornea of ​​the eye is eroded due to repeated friction by the eyelashes. If the abrasion continues it can cause corneal tears and can cause injury to the cornea of ​​the eye.

  • Corneal Ulcer

Corneal ulcers or wounds on the cornea of ​​the eye initially occur due to continuous friction on the cornea caused by eyelashes. This then causes small tears in the cornea, which ultimately causes injury.

This wound on the cornea can be infected by viruses, bacteria or fungi. If corneal ulcers are not treated properly for a long time it can result in blindness.

Trichiasis Prevention

Although not all causes of trichiasis can be avoided, the following preventive measures can be taken to prevent trichiasis:

  • If you experience redness in the eyes, swelling of the eyelids, you should consult a doctor directly so that the infection does not continue and can cause changes in eyelash growth. Avoid self-medicating with over-the-counter eye ointments.
  • Use eye protection, such as goggles, if you are exposed to dangerous chemicals to avoid splashes or contact with your eyes.

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Take a peek at 5 ways to care for your nails so they don’t break easily

Take a peek at 5 ways to care for your nails so they don't break easily

Take a peek at 5 ways to care for your nails so they don’t break easily –

Jakarta – Having curly fingernails is definitely a woman’s dream. Especially if you beautify it with makeup or nail art, which has become a beauty trend. However, did you know that coloring your nails too often can make them brittle. As a result, when coloring is not done, natural nails look dull and unhealthy.

Fingernails are made of a layer of protein called keratin, while nail thickness and strength are inherited. There are some people whose nails are brittle and break easily , but there are also those who have healthy and strong nails. So, when a nail breaks, there is separation or breakdown of the protein layer in the nail.

Tips for Caring for Your Nails so They Don’t Break Easily

This condition of nails that break easily can be a sign of certain diseases or health problems. There are various causes, one of which is the application of nail polish. Apart from that, other causes are:

  • Wash your hands frequently using warm water;
  • Nails are too often exposed to chemicals such as nail polish;
  • Repetitive injury to the nail tip;
  • Nails are often exposed to detergents that use harsh chemicals;
  • Does not dry wet nails properly.

So, the solution to the problem of brittle nails is to stop these habits. Apart from that, here are ways to help keep your fingernails healthy and strong, namely:

1. Apply Olive Oil

For those of you who want to lengthen your nails but are prevented by brittle nails, try using olive oil . This natural ingredient contains substances that are useful for strengthening nails and softening cuticles. To do this, clean your hands first and dry them. Then, rub olive oil on your nails and the surrounding area. Massage gently to improve blood flow and so that nutrients are absorbed properly.

2. Use Growth Serum

Now, it is no longer difficult for you to get serum to support nail health, one of which is growth serum . You can apply growth serum to the surface of your nails and cuticles every morning to make your nails stronger, less likely to break, and stimulate the nail growth process.

3. Keep Nails Short

Reporting from the Everyday Health page, nails that are short, neat and kept clean also play a role in the strength of the nails themselves. Cutting your nails regularly not only keeps your nails healthy, but also prevents the nails from breaking. So, the way to get maximum results is to use a nail file slowly.

4. Don’t color your nails for a while

Meanwhile, the Healthline page states that nail polish contains harsh chemical elements and can damage nails. You are advised not to color your nails too often. Apart from nail polish , the use of acetone or nail polish remover also needs to be avoided.

The reason is, this liquid can cause nails to turn yellow and dull. Instead, you can use natural ingredients such as lemon juice and apple cider vinegar to remove nail polish or clean your nails.

5. Use Nail Moisturizer

One of the causes of nails breaking easily is dry nails. So, the way to overcome this is by using nail moisturizer. Quoted from WebMD , Margaret Ravits, a dermatologist from Hackensack University Medical Center, advises those of you who have brittle nails to use nail moisturizer on the nail surface regularly. Nail moisturizer can moisturize and reduce the appearance of cracks and splits on the tips and surface of the nails.

Also read: Take a peek at how to beautify your nails

Actually, there are also problems related to nails, for example fungal infections of the nails. If you experience this, just ask a doctor directly via the Halodoc application , because now you can chat with a doctor via cellphone anytime and anywhere. In fact, you can more easily go to hospital for treatment with the Halodoc application .

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If you have sensitive skin, this is the right facial treatment

If you have sensitive skin, this is the right facial treatment

If you have sensitive skin, this is the right facial treatment – Jakarta – Talking about the world of beauty , it is related to each person’s skin type. Those with sensitive skin types require extra attention in facial care. They have to be more selective in choosing make-up and skincare . Someone who has a sensitive skin type easily experiences skin problems, such as itching, redness, soreness, acne , or a burning sensation on the skin if they use the wrong product.

All the problems experienced by people with sensitive skin can get worse due to several things. Such as exposure to pollution, hormonal changes and stress. It’s not surprising that sensitive skin is more prone to acne, redness, rashes and extreme dryness.

Facial Care for Sensitive Skin

For those of you who have sensitive skin, don’t worry anymore because here is a series of treatments that can be done according to Health :

  • Evaluate Each Product . If you have experienced irritation in the past, make sure to find out the reason why the irritation occurred. Don’t underestimate the reactions that occur on the skin. You have to be aware of triggers that could come from certain care products or cosmetics, or could also come from the environment.
  • Avoid washing your face too often. For those with sensitive faces, avoid cleaning your face too often. Just do it as needed, namely twice a day, in the morning and at night before bed. If you clean your face too often, this can make sensitive skin worse. Avoid exfoliating too often because it can make the skin barrier thinner.
  • Choose products specifically for sensitive skin. Make sure to always use products that are specifically for sensitive skin. Keep in mind, the more types of chemicals there are in a product, the higher the risk of a reaction on the skin. For facial cleansers, you can use ingredients derived from natural ingredients such as aloe vera or vitamin E.

Pay Attention to Chemicals in Products. Care for sensitive skin that must also be done is to pay attention to the ingredients in facial care products and cosmetics. Avoid using products that contain alcohol, soap or fragrance. Meanwhile, some natural ingredients that are recommended to be used are aloe vera, chamomile and green tea.

Don’t Change Products. Another important thing for sensitive skin care is not to frequently change cosmetic products or other facial treatments. The products on the market are quite interesting to try, but remember that sensitive skin can be irritated by them. Constantly changing products can damage the skin barrier layer. If you have found a product specifically for sensitive skin that is suitable and good, you should use that product continuously.

If a rash appears, avoid sun exposure . If you find a rash on your skin, make sure to protect this rash from sun exposure. You can use a hat to prevent the rash and itching from getting worse. This is because when a rash appears, the skin becomes more susceptible to infection, and there is even a risk of serious consequences.

Avoid Touching Your Face. The last sensitive skin care you can do is not touch your face too often. Because this has the potential to transfer dirt and bacteria from your fingers to your face. Of course, this risks making the skin dirty and triggering acne. If you want to touch your face, make sure your hands are clean first.

However, if the steps above do not provide maximum results for your sensitive skin, then it is time for you to have it checked at the hospital. Make an appointment with a doctor via the Halodoc application immediately, and ask for treatment and advice to overcome the symptoms related to sensitive skin that you have.

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Know the Long-Term Effects of Having Rhinoplasty

Know the Long-Term Effects of Having Rhinoplasty

Know the Long-Term Effects of Having Rhinoplasty  – Jakarta – Rhinoplasty is an operation that aims to change the shape of the nose. Typically, people perform these procedures with the aim of changing the appearance of the nose, improving breathing or both.

The nose is a respiratory organ which is divided into two structures, namely the upper and lower parts. The upper part of the nose structure is bone, while the lower part is cartilage. Rhinoplasty can change bone, cartilage, skin or all three.

When planning to have rhinoplasty, the surgeon will of course consider other facial features, the skin on the nose, and which parts you want to change.

Recognize the Side Effects of Having Rhinoplasty

Like other major operations, rhinoplasty also has several side effects and risks, such as:

  • Bleeding.
  • Infection
  • Side effects of anesthesia .

Apart from that, it is very possible that there are other risks specific to the rhinoplasty procedure, but not limited to:

  • Difficulty inhaling through the nose.
  • Permanent numbness in the area around and inside the nose.
  • The nose may appear uneven.
  • Pain, discoloration or swelling that may not go away. There are scars
  • A hole appears in the septum (septal perforation).
  • Potentially requiring additional surgery.

Actions After Surgery

After rhinoplasty surgery, you need to rest with your head higher than your chest to reduce bleeding and swelling. Your nose may be blocked due to swelling or splinting of the inside of the nose during surgery.

In most cases, the internal dressing remains in place for one to seven days after surgery. Doctors also attach a splint to the nose to provide protection. Typically, the splint is in place for about a week.

Light bleeding and discharge of mucus and blood often occurs for several days after rhinoplasty surgery or after removing the bandage. The doctor may place a small piece of gauze with tape under the nose to absorb drainage.

Change the gauze as recommended by your doctor. In addition, avoid placing the drop pad too tightly against your nose. To reduce the chance of bleeding and swelling, your doctor may ask you to follow precautions for several weeks after surgery, for example:

  • Avoid strenuous activities such as aerobics and jogging.
  • Soak instead of bathing in the shower while your nose is still bandaged.
  • Avoid blowing your nose.
  • Eat high fiber foods, such as fruit and vegetables to avoid constipation. Because constipation can cause tension, thereby putting more pressure on the rhinoplasty surgery site.
  • Avoid extreme facial expressions, such as smiling or laughing.
  • Brush your teeth gently to limit movement of your upper lip.
  • Wear clothes that button at the front. Avoid pulling clothing, such as shirts or sweaters, over your head.

Apart from that, avoid wearing glasses for at least four weeks after surgery to prevent pressure on the nose. You can wear a cheek rest or press your glasses to your forehead until your nose heals.

Don’t forget, use SPF 30 sunscreen when you are outside, especially on the nose. Too much sun can cause permanent, irregular discoloration of the nose skin.

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4 Ways to Get Rid of Ringworm with Natural Ingredients

4 Ways to Get Rid of Ringworm with Natural Ingredients

4 Ways to Get Rid of Ringworm with Natural Ingredients – Jakarta – Ringworm is a skin condition that occurs due to a fungal infection of the type tinea. This fungus can live in dead skin tissue, including nails and hair.

Ringworm, which has another name, ringworm, can cause red spots, scales and even itching on the skin. When the problem is more severe, the skin looks like it has red circles or rings.

Natural ingredients that are effective in treating ringworm

To overcome this annoyance, take these simple steps.

The ingredients used are also not too difficult to find.

1. Apple Cider Vinegar

This natural ingredient that can treat ringworm is apple cider vinegar. Because the content of this ingredient has strong antifungal properties.

How to use it is simply by applying this liquid to the affected area.

First, soak a cotton ball in apple cider vinegar, then apply it directly to the skin affected by ringworm. Do this three times a day.

2. Tea Tree Oil

You can also use tea tree oil to treat ringworm, you know . The content of this oil is useful as an antifungal and antibacterial. That way, fungal skin infections caused by ringworm can be treated.

Simply apply this oil to the skin affected by ringworm, do this 2-3 times per day. For someone who has sensitive skin, dilute this oil first with coconut oil. That way, the benefits can be felt to the maximum.

3. Coconut Oil

Coconut oil has antifungal properties which are effective in treating ringworm infections.

This drug is used topically and is applied to skin affected by ringworm regularly.

To use it, warm the coconut oil until it is slightly liquid then rub it on until it is absorbed. Do this at least three times a day.

4. Turmeric

Another natural ingredient that is effective for treating ringworm is turmeric.

Its antibacterial and anti-inflammatory properties are able to overcome infections caused by this skin disorder. Turmeric is also effective in inhibiting fungal growth.

To apply, grind turmeric with a little water until it becomes a paste. After that, apply it to the skin affected by ringworm, then leave it to dry.

Another option is to consume water containing turmeric every day.

You need to use the natural ingredients above carefully, and you should ask a dermatologist for further details.

Just download the Halodoc application , use the ask a doctor feature to get answers directly from a trusted doctor.

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These are 3 natural remedies to get rid of tinea versicolor that are available at home

These are 3 natural remedies to get rid of tinea versicolor that are available at home

These are 3 natural remedies to get rid of tinea versicolor that are available at home – Jakarta – Panu is a skin condition where contrasting colors occur, which may attack the face. Tinea versicolor or in medical terms Tinea Versicolor is a condition caused by a fungus. Symptoms that arise when someone suffers from tinea versicolor are the appearance of white spots on the skin and frequent itching , so they have to scratch often.

Even though tinea versicolor is synonymous with white spots on the skin, the color of the spots that occur is not always white. Sometimes, tinea versicolor can be brown, red and black, depending on the sufferer’s skin. Tinea versicolor is different from acne which can appear prominent, someone who suffers from tinea versicolor will appear white in color which is different from their original skin color. Tinea versicolor will feel very itchy when you sweat.

Tinea versicolor can be caused by the Malassezia fungus. This fungus does not cause harm and commonly attacks human skin. However, the disease is not transmitted to other people. These spots on the skin can increase over time if fungal growth occurs that cannot be controlled. When it gets worse, the itching becomes worse and causes the skin to feel rough and scaly.

Causes of Panu

Panu can be caused by the Mallasezia fungus which can become severe in some people. In some cases, a person’s level of cleanliness is related to the growth of the fungus. Apart from that, there are other factors that can make the growth of the fungus get out of control. The causes are excessive sweating, oily skin, low immunity, living in damp areas, and experiencing hormonal changes.

Tinea versicolor generally develops on areas of the skin that often sweat, namely the face, neck, chest, armpits, arms, back, stomach, groin and hands. Tinea versicolor does not harm sufferers. However, if it occurs in a part that is visible to other people, it will reduce self-confidence. Apart from that, the itching that occurs can also interfere with daily activities.

There are ways to get rid of tinea versicolor, namely by taking anti-fungal drugs or by using natural medicines. These medicines can be made with ingredients that are easily available in your home. The following are medicines made from natural ingredients that you can use to get rid of tinea versicolor, namely:


Galangal is a natural ingredient that can be processed into medicine for people with tinea versicolor. The content of galangal consists of sodium, iron, vitamin A, vitamin C, and others which are good for body health. Compounds from galangal can inhibit oxides and the production of lipopolysaccharides. How to use it is by cutting the galangal, then rubbing it on the tinea versicolor for 5 minutes and doing it twice a day.


Garlic is a natural ingredient that can be used to get rid of tinea versicolor. The allicin content in garlic can be a biological substance that is useful as an antibacterial. Apart from that, garlic is also rich in antioxidants and is good for anti-bacterial and anti-fungal properties. How to use it: cut the garlic into two parts, then rub it on the tinea versicolor for 5 minutes and do it twice a day.

Coconut oil

One treatment with household ingredients that is effective for getting rid of tinea versicolor is coconut oil. This ingredient contains lauric acid which is an anti-fungal and anti-bacterial agent. Apart from that, coconut oil can also be a natural skin moisturizer. How to use it is to mix coconut oil with cinnamon oil, then apply it to the area affected by tinea versicolor.

These are some of the ingredients you can use to get rid of tinea versicolor. If you have questions about tinea versicolor, doctors from Halodoc are ready to help. The way to do this is by downloading the Halodoc application on your smartphone !

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How to Get Rid of Dark Eye Bags Permanently

How to Get Rid of Dark Eye Bags Permanently

How to Get Rid of Dark Eye Bags Permanently Jakarta – Dark circles under the lower eyelid often occur in men and women. The problem is, the presence of these eye bags often makes you look older than your actual age. But fortunately, there are many ways to get rid of black eye bags that you can do.

One of the causes of black eye bags is fatigue. Therefore, you don’t need to worry about it because this condition does not require medical attention. Treatments for swelling also vary and you can do them at home.

How to Get Rid of Black Eye Bags

How to get rid of dark eye bags is actually easy and depends on the underlying cause. However, there are several simple ways to help overcome this condition. The methods include:

Cold compress

Cold compresses can help reduce swelling and shrink dilated blood vessels. This can reduce the appearance of puffiness and help eliminate dark circles.

Wrap a few ice cubes in a clean cloth and apply to the eyes. You can also wet a washcloth with cold water and apply it to the skin under your eyes for 20 minutes for the same effect. Repeat this process if the fabric gets warm or if the ice melts.

Get plenty of sleep

Getting enough sleep can also help reduce the appearance of dark circles around the eyes. Because lack of sleep can cause the skin to look pale, making dark circles more obvious. Try to get enough sleep, seven to eight hours a day.

Elevate your head when sleeping

Lack of sleep can play a role in producing dark bags under the eyes, sometimes how to sleep too. Try to elevate your head with several pillows to prevent fluid from pooling under your eyes. Because this condition can make it look swollen.

Use Tea Bags

Applying cold tea bags to the eyes can also be a way to get rid of black eye bags. The reason is, tea contains caffeine and antioxidants which can help stimulate blood circulation, shrink blood vessels, and reduce fluid retention under the skin.

Soak two black or green tea bags in hot water for five minutes. Let them cool in the refrigerator for 15 to 20 minutes. Once cool, apply the teabag to closed eyes for 10 to 20 minutes. Once removed, rinse eyes with cold water.

Apply a Thinly Sliced ​​Potato to Each Eye

Potatoes contain an enzyme called Catecholase , which contains skin lightening properties that help reduce under-eye circles. You can apply light oil, such as coconut oil, to massage your eyes to get the fluid flowing.

Avoid Sunlight

Increased sun exposure could be the reason why dark circles don’t seem to diminish, no matter how long you rest. This is because sunlight increases the melanin content in the skin, making the pigment appear darker. Because the skin around the eyes is much thinner than the rest of the body, it can be the first place to show extra melanin production.

Therefore, you should avoid exposure to direct sunlight or make sure to use sunscreen with an SPF of at least 30.

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Avoidable Causes of Dark Eye Bags

Apart from fatigue, dark eye bags can also be caused by aging. As we age, the skin under the eyes begins to sag and thin, so the blood vessels under the skin become more visible. This causes the appearance of the eyes darkening.

Meanwhile, other causes of black eye bags that can actually be avoided are:

  • Rubbing your eyes: Rubbing and scratching your eyes can cause the under eyes to swell and blood vessels to burst. Therefore, you should avoid rubbing or scratching your eyes, especially in a harsh way.
    Lack of sleep: Poor sleep habits can also cause the skin under the eyes to appear pale. As a result, blood vessels become visible through the skin. It’s best to get enough sleep to prevent black eye bags from appearing.
  • Hyperpigmentation: Too long or frequent exposure to sunlight triggers the body to make more melanin, which is the pigment that gives skin its color. If you have to work in the sun, you should wear sung lasses and apply sunscreen to your face.
  • Dehydration: When the body does not have enough water, the skin under the eyes can look dull. It is important to always meet your body’s fluid needs to prevent this from happening.
  • Lifestyle factors: Excessive alcohol use and smoking are among the things that often cause dark eye bags. So it’s a good idea to stop or reduce the use of alcohol and smoking.

That’s what you need to know about how to get rid of black eye bags. However, if the condition of eye bags looks very severe and disturbing, there’s no harm in seeing a dermatologist or beauty specialist for treatment. You can search for hospitals that provide skin and beauty treatments on the Halodoc application . Come on, download the Halodoc application now!

Are there any benefits to singing lullabies for babies?

“Singing songs to babies can help children’s growth and development, especially cognitive and emotional development. “There are many lullabies, not just Lullabies, parents can choose other songs such as Twinkle Twinkle Little Star or regional songs.”

aircraftgalleries, Jakarta – For fathers or mothers who have the habit of singing songs to babies, you could say this is a very good habit. By singing songs to babies, you can build bonding between parents and children, as well as help children learn language.

There are many songs that can be sung to children, and one song that is quite popular is the song entitled Lullaby. Even so, there are still many other songs that mothers can sing. So, the question is, what are the benefits of singing songs as a lullaby for your little one?

Benefits of Singing Lullabies for Babies

Apart from building bonding, improving memory, and making children learn language, there are various other benefits of singing songs to babies, namely:

1. Helps develop listening skills

Singing is a good way to get baby’s attention and focus. When listening to songs, children learn to sit still and listen to the lyrics. In the end, this can develop communication skills, which usually start with imitating the lyrics of songs.

2. Helps brain development

Singing songs to babies can also be a way to improve children’s brain development. Usually, lullabies actually help increase the baby’s attention and expression of positive emotions to the people around him.

3. It’s fun and makes children’s mood more positive

Apart from all the benefits mentioned above regarding singing songs to children, there are other benefits that can be obtained, namely making children happy! A happy child can have a more positive mood, making them less grumpy and so on.

4. Make the baby move

Listening to songs can make babies move to the rhythm of the music, and occasionally sing songs, even if they are still mumbled. That is the benefit of singing lullabies to babies. If parents have questions about baby health and parenting,

Not Just Lullabies, There Are Many Choices

According to information circulating on internet pages, Lullabies were created by a Dutch and Indonesian husband and wife couple in the 1800s for their daughters. So, if you don’t want to or are bored of singing a lullaby, there are still many other songs that can be used as a lullaby. What types of songs are recommended?

1. Twinkle twinkle little star

This song has a soft rhythm with quite expressive lyrics, telling about the stars. The song Twinkle Twinkle Little Star is suitable as a lullaby for children.

2. Somewhere over the rainbow

Apart from Twinkle Twinkle Little Star , mom or dad can also sing the song Somewhere Over The Rainbow . This song also has positive lyrics, to keep those listening to the spirit, even if life doesn’t live up to expectations.

3. Regional songs

In order to further promote locality, as well as introduce children to their cultural roots, mothers and fathers can also sing regional songs of origin as sleep songs for children. For example, Kampung Nan Panjang in Mato , which can be sung in a low tone and slow rhythm.

4. Classic songs

According to a scientific journal entitled The exploration of classical music contribution to improving children’s memory abilities, published in the Education Guidance and Counseling Development Journal, it is stated that listening to songs or classical music from an early age in children can improve memory and develop memory. rokokbet rokokbet SHIOWLA
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