It needs to be understood, basically there are several things that determine a person’s skin color, such as genetics and exposure to sunlight. However, if you want a way to make your skin appear whiter permanently and without any side effects. There are several simple and natural ways that can be done at home.
As we discussed above, most Indonesians are very obsessed with white skin. Therefore, quite a few people are looking for a way to make it permanent and without any side effects. Natural skin color also depends on a substance called melanin pigment, which is a substance produced by melanocytes in skin cells and plays a major role in determining a person’s skin color to appear darker. If you are curious about how to make your skin white naturally, here are several ways to make your skin white naturally, including:
The first and most important factor that can determine healthy and radiant skin is food intake. Make sure to always consume vegetables, fruit and low-fat dairy products in your daily diet so that your skin glows from within. Avoid fried foods, packaged foods, spicy foods, processed foods which can make your skin look dull and unhealthy. In fact, these unhealthy foods can also cause the sudden appearance of acne, pimples and blisters on the skin.
Dermatologists reveal that nothing works like water in keeping skin bright and healthy. Therefore, drink at least 8 glasses of water every day to remove toxins from the body. Because, it will also make your body hydrated and give a natural glow to your skin. Apart from that, also consume fresh fruit such as apples, bananas and fruit milkshakes to help get whiter and brighter skin color.
Not only do you drink enough water, but you will also get a brighter skin color by getting enough sleep and rest. Make sure to sleep well for 8 hours to avoid dull skin, acne, dark circles under the eyes, and dark skin. Also make sure to lie on cleaner sheets and pillowcases to avoid various skin problems.
4. Do a Regular Detox Cleanse
A healthy morning schedule is very important to maintain bright and clean skin. Drinking a glass of warm water with a little lemon juice and also a little honey on an empty stomach will work well in purifying the liver, cleansing the bloodstream, kidneys, urinary tract from harmful toxins, etc. Additionally, the antioxidant vitamin C in lemon and also the antimicrobial properties of honey promote flawless, soft, and radiant skin.
5. Get a Relaxing Oil Massage
Get a full body massage to help unwind after a stressful month at work. Because, massage will help loosen tight knots in the shoulder and back muscles and help relieve tension in the facial muscles. Ultimately, it will improve blood circulation and nutrition, stimulating collagen production for the formation of new, smooth skin cells and tissue for a natural, fresh glow.
6. Eat lots of fruit high in vitamin C
Vitamin C will work by increasing collagen production so that the skin is firm and radiant. A study also revealed that using skincare products containing vitamin C for 12 weeks can delay the symptoms of premature aging. This vitamin has been proven to reduce wrinkles, prevent skin damage, and also increase collagen production which can support skin tissue. Apart from that, the skin can also get these benefits by consuming papaya, oranges, guava and mango.
7. Protects skin from sunlight
If you want healthy and radiant skin, don’t leave your skin exposed to sunlight for too long. Because exposure to ultraviolet rays from the sun can cause dull skin and make the skin tone uneven. Therefore, always protect your skin by applying sunscreen products or sunscreen containing SPF 30 every time you leave the house. Use sunscreen on the parts of your face and arms that are more often exposed to sunlight.
8. Exercise regularly
Exercise can increase the heart’s ability to pump blood throughout the body, including skin tissue. Skin that receives sufficient oxygen and nutrients will look healthier, moisturized and brighter. You can get these benefits simply by doing light exercise. The best sports for the skin include walking, jogging, swimming and cycling. Do this routine at least three days a week to get results.
9. Eat Foods That Contain Lots of Vitamins
Skin needs lots of nutrients and antioxidants to maintain its shape and function, ward off free radicals, and also produce collagen. Vitamin B, vitamin C, and vitamin E are also several types of vitamins that are very good for the skin. You can get all the nutrients from healthy foods in the form of fruit, vegetables and nuts. Some examples of the best foods for skin include:
– tomatoes,
– carrots,
– green vegetables,
– honey,
– grapes,
– avocado,
– olive oil, and
– almonds.
10. Maintain a balanced and healthy diet
What we eat will affect the condition of the skin. Therefore, it is important to adopt a healthy and balanced diet so that your skin remains healthy. Avoid excessive consumption of sweet, oily and spicy foods. It is better to consume foods that contain lots of vitamins C, E, omega fatty acids and also carotenoids.
How to Make White Skin with Natural Ingredients
Various natural ingredients are believed to help whiten the skin. The following are some natural ingredients that you can try, including:
1. Turmeric
Turmeric is a kitchen spice that has been used since ancient times as a mixture for scrubs or masks to brighten the skin. In fact, the curcumin content in turmeric has a brightening effect, especially on skin that experiences hyperpigmentation. To get skin that looks whiter, mix grated turmeric with honey and yogurt, then apply as a mask. For maximum bright skin, you can use this turmeric mask at least 4 times a week.
2. Soybeans
The isoflavones contained in soybeans have brightening, anti-aging, and antioxidant effects. In addition, soybeans can also protect the skin from dullness and damage caused by exposure to UVB rays from the sun. A study revealed that the use of a facial moisturizer containing soy extract for 12 weeks is beneficial to even out skin tone, fade black spots, and fine lines, as well as improve skin texture.
As a way to make white skin naturally, you can mash or blender the soybeans until smooth. Then, mix a little water to form a paste. Apply soybean paste to the skin, then let it sit for a few minutes, then rinse until clean.
3. Apple Cider Vinegar
Apple cider vinegar contains acetic acid which can reduce black spots and soothe acne. How to make your skin white naturally using apple cider vinegar can be done regularly, namely 1 to 2 times a day. To do this, dilute apple cider vinegar using water in a 1:1 ratio. After that, apply the solution to the skin, then let it sit for 2 to 3 minutes, then rinse.
4. Green Tea
ECGC or Epigallo-catecchin-3-gallate is one of the active substances in green tea. This substance has antioxidant properties and has the ability to brighten the skin. A study shows that green tea extract can treat melasma or black spots on the face. Apart from that, green tea can also help overcome DNA damage due to exposure to UV rays, prevent premature aging, redness, and also moisturize the skin.
How to make skin white naturally using green tea can be done by processing it into a mask. Mix one tablespoon of green tea powder with one tablespoon of honey and one tablespoon of granulated sugar. Then, apply the mask all over your face, leave it for 10 to 15 minutes, then rinse.
5. Aloe Vera
Aloe vera contains aloin, a compound that can make skin white by inhibiting the formation of melanin. To whiten your skin naturally, you can apply pure aloe vera gel before going to bed. Then rinse using warm water the next day.
6. Olive Oil
The next way you can do this is by using olive oil. Apart from being good for body health, olive oil is also useful for making skin look brighter. This is because olive oil can remove layers of dead skin. Not only that, olive oil can also moisturize the skin so that the skin doesn’t look dull and dry.
How to Make White Skin with a Skincare Routine
The benefits of changing your lifestyle will be maximized if it is accompanied by a skincare routine. The following are several things related to the routine use of skincare products that can help overcome dull skin.
1. Take a shower and wash your face diligently
One of the causes of skin looking dull is clogged pores. So you have to keep your skin clean by showering at least once a day and washing your face twice a day. These activities can help prevent clogged pores due to oil and dirt. When showering or washing your face, choose a cleansing soap that suits your skin type. Use soap that is gentle and has minimal chemical additives so that your skin doesn’t dry out.
2. Using moisturizer
Moisturizer is an important requirement for getting brighter skin. Use moisturizer within 2 to 3 minutes after showering and washing your face so that the ingredients in it can immediately absorb into the skin. Apart from that, make sure you choose a moisturizer that suits your skin type. In fact, if your skin is oily, you should still use moisturizer. However, of course you need to choose a special moisturizer for oily skin that doesn’t clog pores. Choose a moisturizer that contains xylitol which can increase skin moisture and brightness.
3. Using products that contain vitamin C
Vitamin C can help prevent skin aging and disguise black and brown spots on the skin. Apart from that, this vitamin can also reduce excess melanin production which may worsen dull skin problems in some people. So don’t forget to add vitamin C to your skincare routine. Choose products with high vitamin C content and use them regularly to get optimal results.
Regular use of an appropriate moisturizer and facial serum can provide optimal results. Apart from being able to moisturize, the formula in this skincare series which contains niacinamide can help brighten the skin and reduce dark spots.
4. Use Kojic Acid
Many people use a method to make their skin white by using kojic acid. This compound is usually used as a skin lightening agent because it can inhibit the function of certain enzymes needed for the formation of melanin. You can find kojic acid in various products, including masks and facial cleansers. In general, it takes 2 to 6 weeks to see the effect on dull skin.
5. Exfoliate regularly
Exfoliation is a very important element in brightening the skin. By exfoliating regularly, it can remove layers of dead skin cells that make skin look dull and dry. You can exfoliate in two ways, namely mechanically using a scrub or chemically using a toner containing AHA and BHA. Exfoliate regularly, once a week, to get a whiter face.
6. Don’t Overdo It
Don’t overuse skin care or beauty products. This can make your skin unhealthy because the beauty products you buy are not necessarily suitable for your skin, especially if you have sensitive skin.
This is an explanation of various ways to make skin white naturally. For Grameds who want to know more in depth about other ways to care for skin health, you can read related books by visiting Gramedia.com. To support Grameds in broadening their knowledge, Gramedia always provides quality and original books so that Grameds has information #MoreByReading.
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