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The Right Way to Maintain Healthy Teeth and Mouth – “Caring for your teeth and mouth can be done by cleaning your teeth properly and going to the dentist regularly, with the aim of maintaining healthy teeth and mouth.”

Jakarta – Have you ever thought about how important the role of teeth and mouth is in your life? You use your teeth and mouth every day to eat, drink, talk, smile, and much more. That is why maintaining the health of these two parts of the body is very important.

Having healthy teeth and mouth will not only increase your self-confidence and help you to enjoy food better, but is also important for overall body health. By taking good care of your teeth and mouth, you can avoid dental and medical problems. Even some systemic diseases, such as diabetes and heart disease, can improve with good dental health. Come on, see the right way to maintain healthy teeth and mouth here.

How to Take Care of Your Teeth and Mouth to Stay Healthy

Here are several ways you can maintain healthy mouth and strong teeth:

Brush Your Teeth Twice a Day

You certainly already know that to have healthy teeth and mouth, you need to brush your teeth twice a day. However, do you know how to brush your teeth properly?

Brushing your teeth should not be rushed. Take about two minutes to clean your teeth thoroughly. Brush your teeth gently with back and forth circular movements to remove plaque. Plaque that is not removed can harden and cause tartar buildup and gingivitis (early gum disease). Remember, brush the outside, inside and surfaces of your teeth that are often used for chewing.

Don’t forget to clean your tongue

When cleaning your teeth, don’t forget to also clean your tongue with a toothbrush or tongue cleaner. The reason is, plaque can also accumulate on your tongue. If not cleaned, it can cause bad breath and other oral health problems.

Use Fluoride Toothpaste

When it comes to toothpaste, there are actually other elements that are more important than whitening and taste. Whatever toothpaste product you choose, make sure it contains fluoride.

This is because fluoride is the main defense against tooth decay. This content is able to fight germs that can cause decay, as well as providing a protective barrier for your teeth.

Floss Your Teeth Once a Day

Flossing or cleaning your teeth with thread is not just for removing small pieces of food that are stuck between your teeth.

Flossing is a part of dental and oral care that is important to do regularly, because it is useful for stimulating the gums, reducing plaque, and reducing inflammation in the area. So, floss your teeth once a day.

Gargle with Mouthwash

Using mouthwash can also help maintain healthy teeth and mouth. This liquid works in three ways, namely reducing the amount of acid in the mouth, cleaning areas that are difficult to brush in and around the gums, and restoring tooth mineralization.

Visit the dentist once every 6 months

Even if you brush and floss regularly, you still need to visit the dentist at least twice a year. The dentist can not only remove tartar and look for cavities, but also find potential problems and provide treatment solutions.

Drink Lots of Water

Drinking enough water is one way to maintain body health, including healthy teeth and mouth. Drinking lots of water can help eliminate some of the negative effects of sticky and acidic foods and drinks.

Control Congenital Diseases

If you have diabetes , try to control the disease. That way, you can reduce the risk of complications, such as gum disease.

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Things to Pay Attention to Before Buying Contact Lenses – Jakarta – The use of soft lenses is increasingly widespread. If initially contact lenses were used as a vision aid, recently contact lenses have also become a complement to appearance, aka they are used for beauty reasons. In fact, it’s fine if someone wants to wear contact lenses as long as they pay attention to several things. Using contact lenses should also not threaten eye health.

Apart from that, you should also pay attention to several things before choosing the contact lenses you want to buy. Recently, there has been an increasing variety of contact lens products on sale, so some people may find it difficult to find the most suitable one. So that you don’t make the wrong choice, know your eye condition, needs, and find out information about the product you want to choose below.

Buy Softlens, Pay Attention to the Following!

The use of contact lenses is very common, including for people who have vision problems. Contact lenses , aka contact lenses, function to help clarify vision and improve eye function. Soft lenses will be on the cornea of ​​the eye which makes vision clearer, including for people with nearsightedness and farsightedness.

It’s best to talk to your doctor before choosing a type of contact lens to treat these conditions. Apart from helping eyesight, contact lenses are also used to improve appearance. It’s best to use contact lenses not only to make you “beautiful”, but also not to damage your eye health. Therefore, it is necessary to pay attention to several things before buying contact lenses , such as:

1. Types of Softlens

Choose the type of contact lens that suits your needs, namely contact lenses to help your vision or just fashion contact lenses. It’s best to avoid using contact lenses that are “treatment” on eyes that are still classified as normal. It is feared that this could trigger impacts, even causing the eyes to be easily damaged.

2. Pay attention to the water content

Before buying contact lenses, you should find out about the product you are buying, including the water content it contains. This is important to ensure that contact lenses do not disturb the fluid in the eye, so that the area remains moist. Choosing contact lenses with the right water content can make use more comfortable, avoid dry eyes, and keep the cornea healthy.

Know the Long-Term Effects of Having Rhinoplasty  – Jakarta – Rhinoplasty is an operation that aims to change the shape of the nose. Typically, people perform these procedures with the aim of changing the appearance of the nose, improving breathing or both.

The nose is a respiratory organ which is divided into two structures, namely the upper and lower parts. The upper part of the nose structure is bone, while the lower part is cartilage. Rhinoplasty can change bone, cartilage, skin or all three.

When planning to have rhinoplasty, the surgeon will of course consider other facial features, the skin on the nose, and which parts you want to change.

Recognize the Side Effects of Having Rhinoplasty

Like other major operations, rhinoplasty also has several side effects and risks, such as:

• Bleeding.
• Infection
• Side effects of anesthesia .

Apart from that, it is very possible that there are other risks specific to the rhinoplasty procedure, but not limited to:

• Difficulty inhaling through the nose.
• Permanent numbness in the area around and inside the nose.
• The nose may appear uneven.
• Pain, discoloration or swelling that may not go away. There are scars
• A hole appears in the septum (septal perforation).
• Potentially requiring additional surgery.

Actions After Surgery

After rhinoplasty surgery, you need to rest with your head higher than your chest to reduce bleeding and swelling. Your nose may be blocked due to swelling or splinting of the inside of the nose during surgery.

In most cases, the internal dressing remains in place for one to seven days after surgery. Doctors also attach a splint to the nose to provide protection. Typically, the splint is in place for about a week.

Light bleeding and discharge of mucus and blood often occurs for several days after rhinoplasty surgery or after removing the bandage. The doctor may place a small piece of gauze with tape under the nose to absorb drainage.

Change the gauze as recommended by your doctor. In addition, avoid placing the drop pad too tightly against your nose. To reduce the chance of bleeding and swelling, your doctor may ask you to follow precautions for several weeks after surgery, for example:

• Avoid strenuous activities such as aerobics and jogging.
• Soak instead of bathing in the shower while your nose is still bandaged.
• Avoid blowing your nose.
• Eat high fiber foods, such as fruit and vegetables to avoid constipation. Because constipation can cause tension, thereby putting more pressure on the rhinoplasty surgery site.
• Avoid extreme facial expressions, such as smiling or laughing.
• Brush your teeth gently to limit movement of your upper lip.
• Wear clothes that button at the front. Avoid pulling clothing, such as shirts or sweaters, over your head.

Apart from that, avoid wearing glasses for at least four weeks after surgery to prevent pressure on the nose. You can wear a cheek rest or press your glasses to your forehead until your nose heals.

Don’t forget, use SPF 30 sunscreen when you are outside, especially on the nose. Too much sun can cause permanent, irregular discoloration of the nose skin.

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