5 Ways to Grow Your Hair Longer Naturally that You Can Copy at Home

5 Ways to Grow Your Hair Longer Naturally that You Can Copy at Home

5 Ways to Grow Your Hair Longer Naturally that You Can Copy at Home – Jakarta – Women are synonymous with long hair. You need to know that hair growth is influenced by several factors, including age, hair type, your health condition and diet. If you want to grow your hair naturally, you can follow these 5 ways to lengthen your hair that you can use at home.

Hair Growth with Nutrition from Within

There are 4 types of food that you can consume to maintain healthy hair and help hair growth:

1. Spinach

Frequently consuming spinach is believed to be good for maintaining moisture in the scalp, so that hair does not break easily. Spinach contains folate, vitamin A, vitamin C, iron and beta carotene which are good for hair health.

2. Salmon

Salmon contains omega-3 fatty acids which can indirectly make your hair shiny and look healthy.

3. Chicken meat

So that hair can grow well and not experience hair loss, you need food that contains enough protein, such as lean chicken meat/

4. Counts

Eating eggs can help hair growth because this food contains protein, iron and vitamin B which are good for hair.

Lengthening Hair Through External Treatments

External care for lengthening hair is just as important as internal nutrition. The following are home care tips for long natural hair.

1. Hair Treatment with Coconut Oil

The next way to lengthen hair is by using coconut oil. This oil is known to have a fatty acid structure that is easily absorbed into the hair shaft, so it can repair damaged or easily broken hair. How to use it is, rub coconut oil on your hair and scalp, then wrap your hair with a head covering or towel. The next morning you can wash your hair to clean it.

2. Using an Egg White Mask

The next way to lengthen hair naturally is by using egg whites. Egg whites contain protein to accelerate hair growth. To apply it, you need to provide three eggs, only the white part of which is taken and one tablespoon of olive oil. Mix the two ingredients until evenly mixed. After that, apply thoroughly to your hair and scalp while gently massaging your scalp. Leave it for 5 to 10 minutes so that the nutrients from the egg are completely absorbed by the hair so that the hair is stronger and healthier. Then rinse until clean.

3. Avoid washing your hair every day

Avoid washing your hair every day if you want your hair to grow long quickly. Because washing your hair every day can remove the natural oils produced from your hair. If this natural oil is lost, it can make hair dry and not grow well. To help hair grow long quickly, you should wash your hair at least once every 2-3 days. Okewla adalah situs toto terbesar dan terpercaya yang memiliki lisensi resmi dan terpercaya juga sudah menjadi pilihan terbaik untuk semua pemain judi online di indonesia.

Apart from that, after shampooing, rinse your hair with cold water. Cold water can soften hair cuticles, prevent dry scalp and hair damage that occurs due to using hair heating tools too often.

4. Use conditioner every time you wash your hair

The last way to lengthen your hair is to use conditioner at least once a week to replace the proteins and lipids that gradually decrease in your hair shaft. Conditioner also helps seal the cuticles to avoid further damage. Use conditioner only on the ends of your hair. Avoid applying conditioner to the scalp because it can cause hair to fall out easily.

Those are 5 natural ways to lengthen your hair that you can try at home. Apart from the method above, you can discuss other methods with doctors at Halodoc via the Chat, Voice / Video Call feature.

You can also buy medicine, vitamins and various health products at Halodoc. The method is very easy, just order via the application and your order will be delivered within one hour. Apart from that, you can carry out blood tests and also determine the schedule, location and lab staff who will come to the destination location through the Lab Service service . Lab results can be seen directly on the Halodoc health service application .   Come on , download the Halodoc application now on the App Store and Google Play.

Ingredients and Natural Ways to Get Rid of Panda Eyes Quickly

Ingredients and Natural Ways to Get Rid of Panda Eyes Quickly

Ingredients and Natural Ways to Get Rid of Panda Eyes Quickly

Panda eyes is a term that describes dark circles around the eyes, often accompanied by swelling. This condition is temporary and not dangerous, and can be experienced by anyone, both men and women. Although makeup such as concealer is often used to hide panda eyes, keep in mind that it only disguises the problem, not eliminates it. There are various ways to get rid of panda eyes, including using compresses and natural ingredients.

Causes of Panda Eyes Appearing

  • There are several factors that cause panda eyes, including:
  • Genetic factors
  • Smoking habits and excessive alcohol consumption
  • Too long in front of a device or laptop
  • Allergy
  • Often stay up late
  • Apart from the factors above, panda eyes can also be caused by increasing age. As the aging process progresses, the body will experience thinning of the skin so that fat and collagen tissue decreases. This will cause the blood vessels under the eyes to stand out and result in the skin looking darker.

List of Ingredients and Natural Ways to Remove Panda Eyes

The following is a list of several natural ingredients and how to use them to treat panda eyes

Cucumber

  • Thinly slice a piece of cucumber.
  • Place cucumber slices over your eyes for about 15-20 minutes.
  • Do this regularly to reduce swelling and brighten the skin around the eyes.

Green tea

  • Soak green tea bags in hot water for a few minutes.
  • Chill the tea bags in the refrigerator.
  • Place cool green tea bags over your eyes for 10-15 minutes.
  • Green tea contains antioxidants which can help relieve eye irritation and reduce panda eyes.

Potatoes

  • Thinly slice a piece of raw potato.
  • Place the potato slices over your eyes for 15-20 minutes.
  • Potatoes contain enzymes that help brighten the skin around the eyes.

Aloe vera

  • Cut a piece of aloe vera and take the natural gel.
  • Apply aloe vera gel around the eyes and leave it for 15-20 minutes.
  • Aloe vera has moisturizing and anti-inflammatory properties.

Almond Oil

  • Apply a little almond oil around the eyes before going to bed.
  • Gently massage the skin around the eyes with almond oil.
  • Almond oil contains vitamin E which can help moisturize the skin and reduce panda eyes.

Cucumber

  • Use cold cucumber to compress the eyes.
  • Thinly slice the cucumber and place the cold slices over the eyes for a few minutes.

Honey

  • Mix a little honey with cold water.
  • Apply this mixture gently around the eyes and leave it for 15-20 minutes.
  • Honey has antimicrobial and moisturizing properties that can help treat panda eyes.

Make sure to avoid direct contact with eyes when using this natural ingredient. Use regularly for better results, and if there is an allergic reaction or irritation, stop use immediately and consult a doctor.

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Here’s How to Get Rid of Wrinkles on the Face

Here's How to Get Rid of Wrinkles on the Face

Here’s How to Get Rid of Wrinkles on the Face – You can get rid of wrinkles on your face by doing natural treatments at home or at a beauty clinic. Each method of getting rid of wrinkles on the face will certainly give different results, so it can be adjusted to suit your needs.

The appearance of wrinkles or wrinkles on the face is part of the aging process. The reason is, as we age, collagen production in the skin will decrease. This reduces skin elasticity, resulting in the appearance of wrinkles on the face that cannot be avoided.

Apart from that, various factors can also trigger premature aging which ultimately makes wrinkles appear more quickly. These factors include excessive sun exposure, pollution, and smoking habits.

The appearance of wrinkles is actually not something to worry about, but many people feel less confident if they experience them. It is not surprising that various ways to remove wrinkles on the face are willing to be used so that the skin looks smoother, firmer, healthier and more youthful.

How to Get Rid of Wrinkles on the Face

There are many ways to get rid of wrinkles on the face, from wearing a face mask to undergoing a laser procedure. The following are several options for getting rid of wrinkles on the face and explanations:

1. Wear a face mask regularly

You can buy face masks that are claimed to be able to disguise or eliminate wrinkles on the market. However, you can also make this mask at home.

One facial mask that can remove wrinkles on the face is a mask made from avocado, chocolate and honey. Avocado and chocolate are able to stimulate collagen production well, so they can disguise the appearance of wrinkles. Meanwhile, honey can maintain skin moisture, so the skin becomes more supple.

The following is how to make an avocado mask to remove wrinkles on the face:

  • Mash the avocado with a spoon until the texture is puree or soft.
  • Add 2 tablespoons of cocoa powder and 1 teaspoon of honey, stir until evenly mixed.
  • Apply this mask evenly to your face and let it sit for 20 minutes, then rinse with warm water.
  • Your skin will feel firmer after regularly using a facial mask 1-3 times a week, depending on your skin type.

2. Use anti-aging cream

As a way to get rid of wrinkles on your face, you are recommended to use anti-aging cream . This cream is usually formulated with special ingredients that can prevent skin aging, such as  alpha hydroxy acid (AHA), vitamin C, niacinamide , or azelaic acid .

Apart from that, there are also anti-aging creams that contain  retinol . This content is able to disguise or eliminate wrinkles on the face by regenerating the skin while increasing collagen production in the skin. In this way, fine lines and wrinkles on the face are reduced, and facial skin feels more supple.

3 . Exfoliate

Exfoliating your face 2-3 times a week can improve the appearance of wrinkles on your face. The reason is that exfoliating your face regularly will remove dead skin cells and stimulate the growth of new, healthy skin cells.

Not only that, this method of getting rid of wrinkles on the face can also make the anti-aging cream applied to the skin absorbed well. That way, the benefits of anti-aging cream in eliminating wrinkles can be obtained optimally.

4. Undergo chemical peeling

Another way to get rid of wrinkles on the face is to undergo chemical peeling . In this treatment, the doctor will apply chemicals to the wrinkled areas of the face.

The chemicals applied will exfoliate the outer layer of skin and increase collagen production. As a result, the skin becomes smoother, cleaner and firmer. To get maximum results, you need to undergo chemical peeling several times.

After undergoing this procedure, the skin will become more sensitive to sunlight. Therefore, you should limit activities in the sun.

5. Undergo dermabrasion

Dermabrasion  or microdermabrasion can also help remove wrinkles on the face. This procedure must also be carried out by an experienced doctor so that the benefits can be maximized and the side effects can be reduced.

Dermabrasion is carried out using special tools which aim to scrape the top layer of skin and stimulate new skin cells. As a result, skin feels smoother and appears firmer.

After undergoing this method of removing facial wrinkles, your skin may become red, dry, peel, bruise, and be more sensitive to sun exposure.

6. Undergo a Botox injection procedure

If the various methods above do not produce the desired results, you can undergo a Botox injection procedure at a beauty clinic. Botox injections can remove wrinkles on the face by making the muscles in the face more relaxed. This gives the effect of firm and smooth skin.

Even though Botox injections can be an effective way to get rid of wrinkles on the face, the results will only last for 3-4 months. Therefore, you need to do this procedure again if you want the wrinkles to be invisible.

7. Do fillers

Filler is also an effective way to remove wrinkles on the face. This procedure is carried out by injecting a liquid or gel containing certain substances, such as collagen or hyaluronic acid, into wrinkled facial skin, so that the wrinkles disappear or are disguised.

In eliminating wrinkles, filler has a longer shelf life, reaching 6-12 months. Just like other procedures, fillers can also cause side effects, such as facial swelling, redness, or bruising for 1-2 weeks.

8. Undergo a laser procedure

Apart from making the skin smoother, laser action can also make wrinkles on the face disguised or disappeared. The reason is, the light shot onto the face in this procedure is able to remove layers of dead skin cells and stimulate collagen production in the skin. That way, facial skin looks firmer.

This procedure will also have a number of side effects, such as red skin and facial skin becoming dry and peeling. However, you don’t need to worry because your skin condition will improve slowly over a period of 2-3 months. .

You can apply this method to remove wrinkles on your face according to your needs. If you want to remove wrinkles on your face through a medical procedure, it is important to do it at a beauty clinic with an experienced or certified doctor.

Apart from that, don’t forget to prepare more funds because this action generally needs to be done repeatedly so that you get maximum results.

If you want to get rid of wrinkles on your face through a medical procedure, you are also advised to consult a doctor first to find out about the preparations and side effects that may arise after the procedure is carried out.

Some ways to remove wrinkles on the face may not be recommended if you have certain conditions. For example, it is not recommended that you undergo a laser procedure if you have active acne or have dark skin color.

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How to maintain healthy skin so it looks healthy and well-groomed

How to maintain healthy skin so it looks healthy and well-groomed

How to maintain healthy skin so it looks healthy and well-groomed – Maintaining healthy skin is the key so that your appearance always looks well-groomed and attractive. To ensure healthy skin, you should do a number of ways to maintain healthy skin consistently.

Healthy skin can be maintained from the outside and from the inside. Not only by using the ideal care products, your skin can naturally become healthier if you adopt a number of habits that are good for your skin.

The following are several ways to maintain healthy skin that you can do every day. Apart from healthier and more well-maintained skin, the good habits below also have a positive effect on your overall body health.

1. Change your diet to be healthier

What you eat can have a direct effect on the health of your skin. Eating foods rich in vitamins can make your skin more well-groomed and youthful. Meanwhile, getting used to eating foods that are too much fat and too high in carbohydrates can also have a bad effect on the skin because it can trigger inflammation and acne.

2. Get enough rest

The way to maintain healthy skin is as simple as getting enough rest every day. Make sure you sleep 7-8 hours per day for a youthful, bright and well-maintained skin appearance. On the other hand, when you don’t get enough sleep, your skin will easily look dull and old. Not to mention there is the risk of black eye bags appearing due to inadequate rest time.

3. Avoid smoking and alcohol

Have a habit of smoking and consuming alcohol? From now on, stop this habit if you want to get healthy skin. Smoking and consuming alcohol will reduce collagen. In fact, collagen is very important for healthy skin because it maintains its firmness. Reduced collagen production in the body will make skin regeneration less optimal and stimulate the appearance of fine wrinkles or other signs of aging.

4. Manage Stress Well

Stress is not good for skin health. Stress that is not managed well tends to stimulate the adrenal glands to produce the hormone cortisol. This is a hormone that plays a major role in the production of fat from the sebaceous glands. Too much oily fat can close skin pores and trap bacteria on your skin.

5. Protect from sunlight

Exposure to direct sunlight can spread ultraviolet rays and free radicals which are bad for skin health. Your skin can easily become irritated and dry if it is exposed to sunlight too often. You can protect your skin from the sun by using sunscreen and limiting outdoor activities between 10.00-16.00 where the sun’s rays shine strongly at these times.

6. Exercise regularly

Many studies have revealed that regular exercise is an effective way to maintain healthy skin. When you exercise regularly, cell aging can be slowed, blood circulation is smoother, and hormone production in the body is more optimal. Skin is certainly healthier and more beautiful!

7. Shower twice a day

Don’t forget to always maintain body hygiene as a way to maintain healthy skin. Get into the habit of bathing twice a day using antibacterial soap to clean dirt and bacteria stuck to the body. Don’t let these impurities make your skin dull and cause irritation and unwanted infections. Various skin problems can also threaten your body’s skin if germs and bacteria still stick to your skin.

Lifebuoy Charcoal liquid soap can be an additional weapon to maintain the health of your skin. This liquid soap is able to provide 10 times more effective protection against various skin health problems, such as itching and redness due to germs. So, your skin is cleaner and always looked after!

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Note, this is how to prevent acne from growing again

Note, this is how to prevent acne from growing again

Note, this is how to prevent acne from growing again – Jakarta – Acne is a blockage of the skin caused by oil and dirt which then forms red blisters filled with pus.

After healing, it is not impossible for acne to appear again. You need to find a way to prevent acne from growing again.

The first tip you need to do is the main factor that triggers acne. The causes of this skin problem can be different for each person. By knowing, you can take precautions.

How to prevent acne from growing again

There are also various ways to prevent acne from growing again. Here are the treatments you can do:

1. Make sure your face remains clean

Whether you have acne or not, it is important to wash your face twice a day to remove dirt, dead skin cells, and excess oil from the skin’s surface. This method is effective so that acne does not grow again.

Well, washing your face more often than twice a day is not always better. It could be that this has more side effects than benefits.

Washing your face too often can actually make your skin dry and make acne even more inflamed .

Also, when washing your face, use warm water, not hot water, and a gentle facial cleanser.

Choose soap that is gentle and not harsh. Harsh soap can hurt already inflamed skin and cause further irritation.

2. Don’t rub your skin hard

The next way to prevent acne from growing again is to rub your face gently.

Rubbing your face roughly can injure the skin and inflame acne. This of course can make existing acne worse and trigger irritation.

Make sure the towel you wear is not mixed with your body towels to maintain hygiene.

3. Use facial moisturizer

The majority of acne treatment products contain ingredients that dry out the skin.

Therefore, use a moisturizer that reduces dryness and flaking of the skin.

This can be a way to prevent acne from growing again. So that you can be more alert, also know the reasons why acne on the face often appears repeatedly .

When purchasing products, choose moisturizers that are labeled “non-comedogenic”. This means that the product does not cause acne.

There are also special moisturizers for oily, dry or combination skin. So, just adjust it to the type of skin you have.

Get the right facial moisturizer product for your skin type only at the Halodoc Health Shop.✔️

4. Try non-prescription acne products

Over-the-counter acne products rarely require a doctor’s prescription. This type of product is no less effective than the medicines that doctors often prescribe.

The majority of over-the-counter products also contain ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid.

Another option is a topical retinoid gel. This substance works to prevent the formation of acne.

Use this product with caution, especially if you have sensitive skin.

This content is known to be effective in controlling bacteria and drying out acne.

It’s best to use small amounts at first. Then adjust how much you use and how often.

5. Wear light make up

While acne appears and is still healing, avoid using heavy make-up , such as foundation, powder, or blush .

If you are forced to use make up , don’t forget to remove it at night before going to bed.

If possible, choose oil-free cosmetics, without dyes and chemical additives. Choose make-up that is labeled “non-comedogenic”.

Read the ingredients list on the product label before purchasing. This can be a way to prevent acne from growing again.

6. Pay attention when using hair products

Avoid using perfume, oil, pomade, or gel on your hair. If it gets on the face, this product can clog skin pores and irritate the skin. It’s best to choose a gentle  shampoo and conditioner .

Oily hair can increase the oil content on the face, which can trigger the growth of acne.

Therefore, you need to wash your hair regularly, especially if you have acne. This can be a way to prevent acne from growing again.

7. Don’t touch your face

Avoid touching your face too often, especially if you still have inflamed acne.

Not only can it spread bacteria, it can irritate facial skin that is already inflamed.

You also shouldn’t squeeze pimples with your fingers. This can be dangerous because it can cause infection and quite deep scars.

8. Avoid sunlight

Ultraviolet rays emitted by the sun can trigger inflammation and redness. Not only that, ultraviolet can also cause skin hyperpigmentation.

Some acne medications may make skin more sensitive to sunlight. Therefore, limit your time in the sun, especially between 10 am and 4 pm.

If you have to leave the room, wear protective clothing, such as a long-sleeved shirt, long pants, and a wide-brimmed hat.

You must also use a broad spectrum sunscreen of at least SPF 30 or higher. Use at least 20 minutes before exposure to sunlight.

When buying a sunscreen product, you should choose one that is labeled “non-comedogenic” to prevent new acne from appearing.

9. Choose healthy foods

Most experts agree that certain foods, such as chocolate, do not cause acne. However, it makes sense to avoid fatty foods, foods high in sugar, dairy products and junk food.

This is because fatty foods and junk food can increase the oil content in the body, thereby triggering the formation of acne.

Meanwhile, dairy products and foods high in sugar can make the androgen hormone in the body more active, thereby increasing sebum production on the skin.

It’s best to consume more fresh fruit, vegetables and whole grains every day.

10. Exercise and deal with stress well

Regular exercise is beneficial for body health, including skin. When exercising, avoid wearing clothes or using sports equipment that rubs the skin, causing irritation.

Additionally, some studies link stress to the severity of acne.

Look for various things that can trigger stress and find solutions later. This can also be a way to prevent acne from growing again.

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Here’s How to Slimming Your Body Naturally

Here's How to Slimming Your Body Naturally

Here’s How to Slimming Your Body Naturally – There are many ways to slim the body naturally , without the need to use slimming drugs whose effectiveness and safety are not necessarily proven. Apart from being healthy , using natural methods to slim the body, the results will also last a long time.

To get a slim body requires consistency and strong determination. The reason is, various bad habits that were previously carried out, such as overeating, lack of sleep, not exercising, and stress, can make the body overweight and even obese.

How to slim your body naturally

How to slim your body naturally doesn’t mean you have to endure excessive hunger. So that you don’t take the wrong steps, know the following natural ways to slim your body:

1. Drink lots of water

The first step you can take to get a slim body is to drink more water . A number of studies have revealed that drinking water is quite effective in helping you lose weight and burning more calories.

Drink about 2 glasses or 500 ml of water, 30 minutes before eating. This habit can make you full faster, thereby preventing you from overeating.

2. Consume healthy food

Eating nutritious food is an important factor in getting a slim body. The following is a guide to consuming nutritious foods:

Increase your consumption of foods that contain fiber, such as fruit, vegetables and whole grains , such as whole wheat bread and oatmeal .
Complete your protein needs by consuming fish, eggs and lean meat.
Limit foods that contain a lot of sugar and salt.
Choose healthy snacks, such as low-fat milk or dairy products (cheese or yoghurt) and boiled nuts.
Use healthy oils for cooking, such as olive oil, coconut oil, or canola oil.

As much as possible, reduce the portion of food on your plate, but eat more often. This can make your stomach feel full for longer and you will not be tempted to snack or overeat when you are hungry.

3. Don’t skip breakfast

A slim body is not just a dream if you eat breakfast regularly . This habit makes you have enough energy to carry out activities and is not encouraged to overeat during the day. Choose a healthy breakfast menu that contains whole grains, protein, fiber and low-fat milk.

4. Exercise regularly

There are many benefits that can be obtained by exercising regularly , such as improving the blood circulation system, improving mood, improving sleep quality, and losing weight.

Swimming , cycling and walking are types of exercise that are effective for burning calories. Take at least 30 minutes every day to exercise.

5. Get enough and regular sleep

Various studies show that lack of sleep is one of the factors causing obesity. Therefore, getting enough sleep is an important thing that should not be missed if you want to get a slim and healthy body.

Try to go to bed at the same time and make sure you get enough sleep, namely 7-9 hours every day.

Apart from using the natural methods above, to make your body slimmer and healthier, you also need to stop various unhealthy habits, such as smoking, consuming alcoholic or fizzy drinks , and eating fast food .

How to slim your body naturally isn’t difficult to do, right? Apart from getting a slim body, this habit will also make your body healthier and fitter. However, if you have certain medical conditions, you should first consult a doctor before using the methods above.

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There are pockmarked acne scars, here’s how to get rid of them

There are pockmarked acne scars, here's how to get rid of them

There are pockmarked acne scars, here’s how to get rid of them – Jakarta – Everyone definitely wants to know how to get rid of acne scars naturally in 1 week. Because, this skin problem is quite difficult to get rid of.

Especially if the color has turned black, this can of course disturb the appearance of the face. If you are facing this skin problem, check out the following information!

How to Get Rid of Pockmarked Acne Scars

This pockmark occurs when the inner layer of skin is damaged. So, here’s how you can do it:

1. Use facial cream

Before deciding to go to a beauty clinic, women usually choose to use a special cream to heal scars as a first aid measure to remove pockmarked acne scars.

This cream works by reducing symptoms that appear, such as redness and itching, and helps increase skin moisture.

However, the benefits of this cream are generally only felt months or years after you use it.

This also depends on the ingredients the cream is made from.

As with facial cream, using a mask takes a long time until the acne scars are reduced.

2. Facial massage

The second way that you can choose is to do a facial massage. However, this massage cannot actually remove pockmarked acne scars directly.

However, if you have undergone skin care therapy before, facial massage can be a complement to the therapy.

Not only that, facial massage also helps reduce inflammation and improve circulation in the skin.

In fact, facial massage tends not to cause side effects and is not dangerous.

Even so, you also have to know that the effectiveness of facial massage to remove pockmarked acne scars is not guaranteed, so you need another therapy to remove acne.

3. Dermabrasion

This facial treatment can make your facial skin look more even without having to use chemicals.

During treatment you will receive local anesthesia, but depending on the size of the acne scars you will need therapy.

Through this treatment, facial skin will appear even, so not a few people choose this treatment to remove acne scars.

4. Fractional laser

Therapy using lasers is widely sought to remove pockmarks, including fractional laser therapy.

This treatment aims to stimulate skin regeneration in scars, by directing a laser beam at the scar tissue from pockmarked scars on the face.

Later, the laser will burn the outer layer of pockmarked skin and stimulate the growth of new cells, so that the pockmarks eventually look fainter.

5. Ablative laser coating

This treatment is said to be the most invasive laser treatment method. It works by removing a thin layer of skin.

Usually, it takes between 1 to 2 weeks for treatment and recovery.

However, the results can last for years, so you no longer need to do other facial treatments.

However, this method has risks, such as swelling and changes in facial skin color to redness.

Natural Ways to Get Rid of Pockmarks

Some people may choose alternative treatments with natural ingredients to remove pockmarks.

So, here’s how to get rid of acne scars naturally in 1 week:

1. Rosehip oil

Rosehip oil contains vitamin C, omega-3 fatty acids, and omega-6 fatty acids which can help stimulate the growth of new skin cells.

Apply rosehip oil regularly to pockmarked areas.

This can be a way to get rid of acne scars naturally in 1 week.

However, you need to do this treatment regularly to get results. Find out which skincare is good for removing acne scars .

2. Aloe vera

Aloe vera gel has good skin healing properties. Cut a piece of aloe vera and apply the gel to the pockmarks.

Leave it for a few hours or overnight before you rinse.

3. Honey and cinnamon

Mix honey with a little cinnamon powder to make a natural face mask .

Apply this mixture to the pockmarks and leave it for 30 minutes before you rinse.

Do it regularly to get the best results. This is a way to get rid of acne scars naturally in 1 week that you can try.

4. Lime

This ingredient contains citric acid which can help brighten the skin and even out pockmarks.

Mix lime juice with water, and use cotton to rub it on the pockmarks.

Avoid direct sunlight when using lime because it can make the skin more sensitive to the sun.

5. Cucumber

Slice the cucumber thinly and place these slices on your face. Cucumber has calming properties and can help relieve inflammation of the skin.

This can be a way to get rid of acne scars naturally in 1 week. The condition is that you need to carry out this maintenance regularly.

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Trimming Baby’s Eyelashes to Curl, Effective or Dangerous?

Trimming Baby's Eyelashes to Curl, Effective or Dangerous?

Trimming Baby’s Eyelashes to Curl, Effective or Dangerous? – She said cutting baby’s eyelashes can make them curl like wearing mascara. Is it true or just a myth? This is the fact!

Curly eyelashes become one of the “standards” of a beautiful appearance. No wonder, some parents are willing to cut their baby’s eyelashes because they think that this action can make them grow curly.

However, not a few parents refuse to do that. The parents of this group think that cutting a baby’s eyelashes can even cause harm.

Then, which is true according to the medical opinion, is it proven that cutting baby’s eyelashes can make them grow curly or even harmful?

Can Cutting Baby’s Eyelashes Make It Curly?

In fact, there is no scientific evidence that cutting a baby’s eyelashes can make them grow curly. There is no specific way to make baby eyelashes curly.

Just give your little one the vitamins and minerals he needs from a variety of daily foods, so that the hair growth in his eyes is healthier.

Curling or not is affected by two factors, namely genetic and non-genetic.

Genetic factors mean that eyelash curliness is influenced by heredity. Some races or certain tribes have curled eyelashes.

If the parents have curled eyelashes, the chance of the little one to have such eyelashes becomes greater.

While non-genetic factors that are influential are the intake of vitamins as well as moisture and the health of the baby’s hair.

If there is no genetic history, sufficient nutrition and vitamins can at least thicken the baby’s hair, including his eyelashes.

Does Cutting Baby’s Eyelashes Really Have Side Effects?

Trimming a baby’s eyelashes can actually harm the health of his eyes. The use of sharp objects to cut very small objects, coupled with the fact that the baby moves a lot, can be at high risk of injuring him.

Here are the side effects that can occur when cutting baby’s eyelashes:

1. Eye Protection Becomes Reduced

Eyelashes serve to protect the eyes from harmful foreign objects such as dust, dirt, sweat, water, etc.

When the eyelashes are cut, it is easier for foreign objects to enter so that the child’s eyes are easily irritated.

2. Increased Risk of Eye Infection

Cutting a baby’s eyelashes can trigger irritation, so he will feel itchy and often touch his eyes. In addition, short eyelashes make the eye’s exposure to the environment increase without good protection.

If this is left, the child’s eyes will experience infection due to exposure to germs from hands and the environment.

3. Eyelids are at risk of injury

Although the eyelashes are cut while sleeping, there is no guarantee that the child will not move while sleeping. If not careful, the scissors can pierce the eyelids and even the child’s eyes, causing him to be hurt.

Worst of all, children can lose their vision due to being pierced by a sharp object.

4. Eyelashes Grow Stiffer

Cutting a baby’s eyelashes too short can damage the eyelashes and interfere with their growth. Eyelashes will grow stiffer and not as soft as before.

In addition, the baby becomes uncomfortable with the short shape of his eyelashes.

Therefore, parents should think again before cutting the baby’s eyelashes. It would be better if his eyelashes were allowed to grow naturally as they should, in order to avoid the above side effects.

Not Cut But Oiled, Is It Safe?

Many people say that natural ingredients such as olive oil, coconut oil, and hazelnut oil can curl eyelashes. Is this true? So, how safe and effective is it?

Not denied. Hazelnut oil is already widely known for its benefits in hair growth. However, application on the scalp is certainly different from that on the eyes.

The eyelids, especially at the edge of the eye where the eyelashes grow, have a narrow surface area. Applying oil or other substances to the area is actually dangerous because it can get into the eyes and cause irritation.

When eye irritation occurs repeatedly, the child will be at risk of vision impairment.

In addition, residual oil that accumulates on the edges of the eyelids can clog the hair glands on the eyelashes. This will trigger irritation on the petals and infection due to the growth of germs.

In conclusion, cutting baby’s eyelashes or applying natural oil is not a method recommended by doctors. The risk is greater than the effect produced.

Instead of putting your little one at risk of health, it’s better to let his eyelashes grow as they should. The important thing is that the child’s eyelashes grow healthy and the vision function is good.

Make sure your little one always gets a healthy and balanced nutritional intake every day, yes!

Parents can consult a doctor about their child’s health through the Ask a Doctor feature . Also read other health articles on the KlikDokter application. Let’s #JagaSehatmu and family always!

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Don’t just pull it out, this is a safe way to remove nose hair

Don't just pull it out, this is a safe way to remove nose hair

Don’t just pull it out, this is a safe way to remove nose hair – Nose hair that grows too long can interfere with your appearance, so quite a few people often pluck them. However, if done the wrong way, plucking nose hairs can cause infection.

Nose hair plays an important role in maintaining moisture in the nose. Not only that, nose hairs also function to filter dust, small insects, and microorganisms, such as bacteria and viruses , which are inhaled into the nose so that they do not enter the lungs.

How to Remove Nose Hair Correctly

Even though it has many benefits, nose hairs can grow too long, causing discomfort and lack of self-confidence. Finally, cutting or plucking nose hair is considered the quickest way to deal with it.

However, you need to know that plucking nose hair should not be done haphazardly and should be done in the right way. The following are several safe ways you can remove nose hair:

Special scissors​

To be safer, use special scissors to remove nose hair. These scissors have rounded and blunt tips, making the process of cutting nose hair easier. These scissors have also been specially designed to prevent injuries in the area around the nose.

When using it, you are advised to sit or stand in front of a mirror with good lighting. First clean your nose of any stuck-on nasal discharge , then gently cut your nose hairs.

After the nose hair has been cut, exhale through your nose so that the hair that has been cut can come out. Please remember that it is recommended that you shave your nose hair only at the edges.

Waxing

Plucking nose hair manually or  waxing is actually not recommended because it can cause nose hair to grow into the skin. This can cause ulcers and infections in the nose. However, if you want to continue waxing at home, always follow the instructions for use.

It is recommended that you apply candle wax only to the edges of the nostrils to prevent injury to the inner walls of the nose. If the nose area feels sore after waxing , try compressing it with a warm towel.

Compressing the nose area with a warm towel can relieve pain and help the healing process after waxing .

Laser hair removal

If you doubt using the manual method, laser hair removal can be an option. However, this method risks causing wounds to the mucous membranes in the nasal cavity.

Therefore, it is important for you to ensure that laser hair removal is carried out by a doctor who is an expert in this field, in order to reduce the risk of side effects, such as irritation or injury to the mucous membranes.

Plucking or removing nose hair is safe, but you are advised not to overdo it. This is because nose hair has an important function in reducing the risk of allergies and maintaining moisture in the air in the nose .

If you experience certain complaints after removing nose hairs, for example nosebleeds, fever, or boils and infections appear in the nose, immediately go to the doctor to get treatment.

Eyelid Surgery

Eyelid Surgery

What is Eyelid Surgery?

Eyelid surgery or also called blepharoplasty is a type of surgery to remove excess skin from the eyelids. As we age, the eyelids stretch, and the muscles that support them weaken.

As a result, excess skin and fat can collect above and below the eyelids. This can cause sagging eyebrows, drooping eyelids, and create bags under the eyes.

In addition to aging, very loose skin around the eyes can reduce side vision (peripheral vision), especially above and outside the field of vision. Blepharoplasty can reduce or eliminate these vision problems. Surgery can also make the eyes look younger and more alert.

Aims and Indications for Eyelid Surgery

Eyelid surgery aims to repair the eyelids due to several conditions, including:

  • The upper eyelids hang and droop so that the eyes cannot open properly.
  • Formation of eye bags.
  • Upper eyelid skin advantage.
  • The lower eyelid bag hangs down, making it open and dust can quickly enter.
  • Weakening of the muscles around the eyelids.
  • Suffering from lazy eye disease .
  • Fat buildup on the eyelids.

Warnings Before Having Eyelid Surgery

Not everyone can undergo eyelid surgery, even though they have several indications. Here are some people who are not recommended to do this:

  • Have an eye disease such as glaucoma.
  • Thyroid hormone disorders.
  • Hypertension.
  • Heart disease.
  • Suffering from diabetes.
  • Having a smoking habit has an impact on eye health.

Preparation Before Eyelid Surgery

So that the process is safe and minimizes side effects, there are preparations that need to be made. One of them is not smoking for a certain period of time, according to the doctor’s advice.

Nicotine in tobacco smoke interferes with the smooth flow of oxygen in the blood, resulting in an increased risk of surgery and the possibility of poor healing.

If the patient has been taking blood thinning medications such as aspirin and NSAIDs ( nonsteroidal anti-inflammatory drugs ), or certain herbal supplements and oral vitamin E, these may need to be stopped for several days.

The surgeon may also adjust the schedule of any prescription medications in consultation with the prescribing physician.

Apart from that, there are several things that need to be prepared, including:

  • The day before the surgical procedure, patients should wash their hair thoroughly to help minimize the risk of infection.
  • Do not consume alcohol for at least 48 hours before surgery.
  • You should rest well and go to bed early the night before surgery.
  • Prepare someone to accompany you when the operation is finished.
  • Prepare a room to rest, who will accompany you, and so on.

Because, the patient will use a bandage for a certain period of time. Using a bandage will hinder vision.

Eyelid Surgery Procedures

There are two types of eyelid surgery, namely upper and lower eyelids. This operation can be performed separately or simultaneously, either under local anesthesia or general anesthesia. What is the procedure before having blepharoplasty ?

1. Upper eyelid surgery procedure

The steps for upper eyelid surgery are as follows:

Make an incision in the crease of the upper eyelid.
Get rid of excess fat or excess tissue.
Close the wound with stitches.

If after surgery the condition does not improve, the doctor will perform ptosis correction . This action is carried out so that the eyelids can be pulled upwards, so that the eyeballs can be seen completely.

2. Lower eyelid surgery procedure

The stages are as follows:

The doctor will make an incision in the crease of the lower eyelid.
Once the incision is made, the problematic fat or tissue will be removed.
Only then close the wound with stitches.

Usually the lower eyelid surgery process takes longer than the upper eyelid. In addition, swelling after surgery is also more swollen in the lower eyelid.

The duration of surgery for the upper eyelid is usually 45 minutes to 1 hour. Meanwhile, for the lower eyelid it can take 90 minutes. For both actions–top and bottom, it can take 2.5 hours. And usually when you do both, the upper eyelid comes first.

Complete information regarding eyelid surgery procedures can be read in this article: Make yourself beautiful through eyelid surgery? Here’s the Procedure .

After Eyelid Surgery

After the patient has had surgery, the doctor will make observations to monitor the patient’s condition. If deemed stable, the patient is allowed to go home. The doctor will cover the eye with a bandage after previously smearing it with ointment.

Pain will appear when the anesthetic effect wears off. However, administering pain medication will relieve the symptoms that arise. You may also experience swelling, watering, and double vision after surgery. This condition will improve when the bandage is removed, usually 5-7 days after surgery.

Eyelid Surgery Recovery Tips

To speed up recovery time, there are several things you can do, such as:

1. Always follow the doctor’s instructions

The first thing that needs to be done in order to recover from eyelid surgery is to follow all the doctor’s instructions. This includes the use of prescribed medications, wound care, and scheduled check-ups.

2. Get enough rest

The recovery period requires sufficient time and rest. Try sleeping more than usual. Limit looking at gadget screens and do not drive a vehicle for some time.

3. Apply a cold compress

Use a cold compress around the eye area to reduce swelling and minimize bruising. Make sure to do it according to the doctor’s instructions.

4. Avoid eye contact

Do not rub, scratch, or rub your eyes. This can damage the stitches and slow down the healing process. Then, use a soft and clean pillow to support your head and face while sleeping.

5. Other tips

Apart from the things mentioned above, you can also try other tips such as:

Eat healthy foods . Eating foods rich in antioxidants and nutrients, vitamins A and C such as fruits and vegetables can support health recovery.

Avoid cigarette smoke and dusty environments , because they can irritate eyes that are in the healing process.
Use sunglasses to protect your eyes from excessive sunlight, which can damage your eyes after surgery.
Avoid alcohol , as it can hinder the healing process.
Do not use contact lenses . Contact lenses can irritate the eyes and increase the risk of infection.
Avoid swimming activities , until approval from a doctor.
Do not do heavy activities , stay away from sports or heavy physical activity for several weeks, especially those that involve physical contact.
Avoid stress , relax, and go through the recovery process calmly.
Monitor for abnormal symptoms , if you experience excessive swelling, unusual pain, or changes in vision, immediately consult a doctor.

How Long Does it Take for Eyelid Surgery Stitches to Disappear?

Although the intervention in a blepharoplasty procedure is minimal, new scars take time to disappear. The recovery process can vary depending on the type of surgery and the patient’s condition. It usually takes around 10-12 weeks from the day of surgery.

The recovery process is influenced not only by age, but also by the location of the incision. In the eyelash growth zone, the surgical wound closes more quickly than on the upper eyelid because the blood supply is more active. Three months after plastic surgery, the incision site is smooth and bright, making it indistinguishable from the rest of the eyelid skin.

If scars appear that cause concern within three months of removal, you should consult a doctor immediately.

Side Effects and Complications of Eyelid Surgery

Even though it is useful, this surgery can cause side effects and complications. The side effects are:

  • Swollen eyes .
  • Watery eyes.
  • Difficulty closing the eyelids.
  • Blurred vision.
  • Disturbing pain.
  • Eyes feel heavy and oppressive.
  • Eyes feel numb.

Although cases are rare, there are several complications to watch out for, including:

  • Bleeding in the eyeball.
  • Infection after surgery.
  • Blood clots that lead to heart complications.
  • Eyelids are drawn downwards.
  • Sunken eyes because too much fat is taken.
  • Severe visual impairment.
  • The eyes are not symmetrical.

How Much Does an Eyelid Surgery Procedure Cost?

The cost of eyelid surgery procedures varies, starting from IDR 12,000,000 – IDR 25,000,000 depending on the hospital. Is ptosis surgery covered by BPJS? BPJS can cover ptosis surgery, but it depends on the results of the doctor’s diagnosis. If the eye condition enters the realm of aesthetics, then the costs will be borne by yourself.

Ptosis is different from eyelid lift surgery. This procedure is performed if eyelid surgery is unsuccessful. Ptosis is an action to correct the shape of the eye so that the eyeball looks intact. This includes strengthening the muscles in both eyelids and pulling the eyelids together so they are symmetrical.

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