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7 Easy Tips to Get Rid of Stomach Fat So You Don’t Get Fat

Jun 12, 2024 aircraftgalleries 0 Comment

7 Easy Tips to Get Rid of Stomach Fat So You Don’t Get Fat – Jakarta – Having a flat and ideal stomach shape is the dream of many people. However, getting it is not easy, there are several things you have to do regularly.

The fat in the stomach is the easiest to see, making it look bloated. So, to shed belly fat, you don’t just have to do exercises that focus on the muscles around the stomach. A balanced diet is also important for those of you who want to get rid of fat deposits in the stomach. Come on, check out 5 easy tips for losing belly fat here.

Tips for Getting Rid of Pot Belly Fat

Belly fat can not only interfere with your appearance, but is also dangerous for your health. Belly fat, also known as visceral fat, has been linked to various serious diseases, such as type 2 diabetes and heart disease. Therefore, it is important to lose fat in the stomach so that it is not bloated and is also healthier. Here are the tips:

1. Increase your consumption of fiber-rich foods

A healthy diet starts with consuming vegetables, fruit, whole grains, and lean protein. This type of food will keep your stomach full for longer because it is rich in fiber and highly nutritious. Not only that, the mineral and vitamin content can also meet the energy needs of the body. Remember to reduce consumption of fast food because it can disrupt the body’s metabolism so it doesn’t run smoothly.

2. Avoid foods that contain trans fats

Of all types of fat, trans fat is the worst for your health. Consuming a lot of trans fats can not only increase belly fat, but also increase your risk of heart disease and other health problems.

This fat is often found in margarine, butter, certain vegetable oils, packaged foods and is also often used in fast food. So, to banish belly fat and protect your health, read food ingredient labels carefully and stay away from products that contain trans fats.

3. Enough Water

Fulfill the body’s need for water by consuming 8 glasses (2-2.5 liters) of water per day. Especially if you exercise regularly, adequate fluids will keep your body from dehydration. Avoid consuming fizzy drinks, packaged fruit juices and energy drinks because they contain high levels of sugar and preservatives which are not good for your body.

4. Exercise regularly

Make time to exercise for 30 to 60 minutes at least five times a week. If you feel busy and don’t have much time to exercise, there’s no need to worry. You can start doing light exercise by walking, cycling and swimming. There’s no harm in joining an exercise or sports community to motivate you to live a healthy lifestyle.

5. Muscle Training

Every day, burn body fat by moving a lot. Do muscle training at least two to three times a week. Increasing muscle mass can increase the fat and calorie burning process.

6. Reduce Calories

Lose one kilogram of fat every week by reducing calorie intake by around 500 to 1000 calories/day. In this way, body fat will decrease periodically.

7. Get enough sleep

Getting enough sleep is important for many aspects of health, including body weight. Studies show that people who don’t get enough sleep tend to gain weight and belly fat. So, if you want to get rid of belly fat, try to get enough sleep every night.

Adopting a healthy lifestyle and eating patterns is an effective way to get a fat-free stomach. If you experience certain health problems, don’t just ignore them. It’s best to immediately make an appointment at the hospital of your choice via the Halodoc application to check your health condition. Come on, download the Halodoc application on the App Store and Google Play.

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Your Skin is Oily: You Must Try These Tips on How to Get Rid of Excess Oil on Your Face!

Jun 11, 2024 aircraftgalleries 0 Comment

Your Skin is Oily: You Must Try These Tips on How to Get Rid of Excess Oil on Your Face! – An oily face is a problem for some people. Excess oil on the face can cause acne, blackheads, and make the face look dull. For this reason, special care is needed to reduce excess oil on the face. Here are some tips you can use to remove excess oil from your face and keep your face from getting oily.

Causes of Excess Oil on the Face

Before discussing how to remove excess oil on the face, it is important to know what factors influence oil production on the face. Several internal factors such as hormones, genetics, and metabolism can influence oil production on the face. Meanwhile, external factors such as weather, pollution, sun exposure and cosmetic products can also make your facial skin oily.

Ways to Remove Excess Oil on the Face

1. Choice of facial care products for oily skin

Facial care products that are suitable for oily skin must contain ingredients such as salicylic acid, glycolic acid, and benzoyl peroxide which can help reduce oil production on the face. You can also choose products that contain retinoids to overcome the problem

2. Clean your face properly

Cleaning your face properly is the key to reducing excess oil on your face. You should wash your face at least twice a day using facial soap that is suitable for oily skin. Avoid rubbing your face too hard because it can damage the protective layer of facial skin and trigger more oil production.

3. Choose the right cosmetic product

If you have oily facial skin, choose cosmetic products that contain non-comedogenic ingredients and are oil-free. This product will not clog pores and makes facial skin look fresher.

4. Use toner to reduce oil on the face

Toner can help reduce excess oil on the face. Choose a toner that contains salicylic acid or glycolic acid which can help remove dead skin cells and clean pores.

5. Wash your face with warm water

Washing your face with warm or cold water actually depends on individual preference. However, washing your face with warm water can open the pores and help remove excess oil from the face.

6. Regularly exfoliate your face

Exfoliation is the process of removing dead skin cells from the surface of facial skin. By exfoliating regularly, your facial skin will look brighter and free from excess oil.

7. Use a mask made from natural ingredients

Natural masks such as oatmeal and honey masks can help reduce excess oil on the face. This mask can clean pores and provide nutrition to your facial skin.

9. Avoid touching your face too often

Touching your face too often can trigger excess oil production on the face. Avoid this habit and try not to scratch or squeeze pimples on your face.

10. Avoid exposure to direct sunlight

Exposure to direct sunlight can make your facial skin even more oily. Use sunscreen every time you leave the house to protect your facial skin from UV rays.

Tips to Avoid Excess Oil on the Face

Apart from carrying out special treatments to remove excess oil on your face, there are several tips you can do to prevent your face from getting oily. Some of these tips include:

Choose healthy and nutritious food

Healthy and nutritious foods can help reduce oil production on the face. Choose foods that contain fiber, vitamins and minerals to help maintain healthy facial skin.

Avoid stress

Stress can trigger the production of hormones that can make your facial skin oilier. Try to reduce stress by doing yoga, meditation, or other activities that can help relax you.

Maintain hair cleanliness

Dirty hair can trigger excess oil production on the face. Keep your hair clean by washing your hair regularly and avoiding excessive use of hair care products.

Enough sleep

Lack of sleep can trigger the production of hormones that can make your facial skin even more oily. Make sure you get enough sleep every day to keep your facial skin healthy.

Avoid excessive use of the product

Excessive use of cosmetic products can cause your facial skin to become increasingly oily. Use cosmetic products according to the rules and choose products that suit your facial skin type.

Choose the right clothing material

Inappropriate clothing materials can make your facial skin even more oily. Choose clothing materials that are light and easily absorb sweat to avoid oily facial skin.

So, those are some tips and tricks for removing excess oil on your face that you can try. Remember, the key to facial skin care is consistency and patience. Continue to keep your face clean and make sure you choose products that suit your skin type.

However, there is one more additional tip from us that can help you overcome facial skin problems, namely by purchasing your daily needs such as skincare through the Astro application. With the Astro application , you can shop for your daily needs easily, quickly and without hassle.

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Effective! This is How to Get Rid of Oil on Your Face Naturally

Jun 9, 2024 aircraftgalleries 0 Comment

Effective! This is How to Get Rid of Oil on Your Face Naturally – Do you often feel like your face feels oily and makes you feel less confident? Don’t worry! Try how to remove oil on your face with natural methods that are effective and easy to apply.

How to Get Rid of Oil on Your Face Naturally

Before starting, it is important to know that facial oil actually has a positive function, namely protecting the skin from dirt and bacteria that can cause acne and irritation. However, if there is excess oil production, our face will appear oily and look less fresh. Here are tips for dealing with oil on the face with natural methods.

1. Consume enough water

To keep facial skin healthy and reduce oil production on the face, it is recommended to drink at least 8 glasses of water per day. Water can help eliminate toxins and impurities in the body that affect skin health. Apart from that, drinking enough water can also maintain skin elasticity.

2. Choose the right skin care products

Choosing the right skin care product is the key to dealing with oil on the face. It is best to choose products that contain natural ingredients and are free of alcohol and fragrance.

Facial cleanser: Choose a facial cleanser that is gentle and does not contain alcohol. It’s best to use a water -based facial cleanser .
Toner: Choose a toner that contains natural ingredients, such as green tea extract or witch hazel. Avoid products with high alcohol content.
Moisturizer: Use an oil-free moisturizer that contains natural ingredients that don’t clog pores, such as aloe vera or chamomile extract.

3. Adjust your diet

Reducing consumption of fatty and oily foods, as well as consuming fruits and vegetables rich in vitamins and minerals, will help keep skin healthy and control oil production. Don’t forget to eat foods rich in vitamin A, such as carrots and spinach, as well as foods rich in zinc such as nuts and seeds.

4. Exercise regularly

Exercise can help reduce excess oil on the face by helping the body remove toxins through sweat. Apart from that, exercise can also increase blood circulation, so the skin looks fresher and healthier.

5. Keeping the face clean

One easy and cheap way to control oil on your face is to keep your face clean. Make sure to clean your face regularly at least twice a day (morning and night) using the right facial cleanser. Don’t forget to wash your face after exercising or sweating.

6. Wipe your face with oil control tissue

In emergency situations, such as in the middle of an important event or when traveling, you can use oil control wipes to absorb excess oil on your face. Make sure to press the tissue against your face gently, do not rub, so that the facial treatment that has been applied previously is not disturbed. Wiping your face with oil control wipes can help reduce oil shine and freshen your face when needed.

7. Application of transparent loose powder

After using moisturizer and sunscreen, you can apply transparent loose powder to control oil throughout the day. When you apply loose powder to your face, make sure to spread it carefully, so that the final result doesn’t look excessive. Transparent loose powder will absorb excess oil and provide natural results without covering up your skin’s natural beauty.

8. Implement a healthy sleep pattern

The condition of our skin is also influenced by the quality of our sleep, friends. With sufficient and quality sleep, our bodies will feel fresher and better at regulating oil production. Make sure you get enough sleep, at least eight hours every night. Apart from that, don’t forget to always clean your face before going to bed to maintain healthy skin and avoid the buildup of dirt and oil which can clog pores.

Now you know how to remove oil from your face with effective natural methods. Try some of these tips and find positive changes in your face.

Clean oil and dirt on your face with Garnier Micellar Water Salicylic

Maintaining facial cleanliness is one of the important things that needs to be done every day. Double cleansing can be a way to remove oil from the face naturally and permanently. Use Garnier Micellar Water Salicylic or also known as Garnier Blue as a first cleanser .

Garnier Micellar Water Salicylic can be used as a way to reduce oil on the face. You must use micellar water at night to remove all dirt, oil and dust perfectly.

The gentle formula of Garnier Micellar Water Salicylic can help control facial oil. This blue Garnier micellar water is also equipped with BHA which can remove dead skin cells and fight acne. Come on, try Garnier Micellar Water Salicylic right away . You can get it on the official Garnier Indonesia website , or the official Garnier Indonesia shop in the leading marketplace/e-commerce . You can also buy it directly at the nearest cosmetics shop, supermarket and minimarket.

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Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy

Jun 8, 2024 aircraftgalleries 0 Comment

Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy – As you get older, the signs of aging become more obvious. Don’t worry, there are easy ways to care for your skin to keep it firm and healthy.

As you get older, the signs of aging on your skin become more apparent. Complaints usually include skin that looks wrinkled, sagging and wrinkled. In fact, many of these complaints are experienced by those under 30 years of age! Don’t immediately panic and want to rush into a facelift . There are easy ways to care for your skin to keep it firm and healthy.

Before you know the secret to caring for healthy and firm skin , know some of the causes of skin that quickly looks old and wrinkled, namely:

Excessive sun exposure. Moreover, if you don’t use sunscreen, sun exposure can damage the supporting structures in the skin.
Unstable body weight. Weight gain and loss easily can damage skin elasticity. As a result, the skin sags and wrinkles easily.
Smoking . Tobacco and various chemicals in cigarettes cause dry skin and wrinkles easily. Apart from that, smoking can also reduce the oxygen and nutrients that the skin needs.

Caffeine consumption. Drinks that contain caffeine, such as tea, coffee, or energy drinks can trigger the appearance of fine wrinkles on the face.

When you find that your skin is no longer as firm as before, don’t rush to spend millions to tens of millions of rupiah. Try doing the simple steps below first:

Clean the skin regularly

Routinely cleaning your skin by bathing and cleaning your face regularly can help maintain healthy skin. This is because this activity is able to remove dust, dirt or disease-causing germs that stick to the skin. Make sure you shower twice a day and never forget to clean your face before going to bed.

Drink water

Try to drink at least eight glasses of water per day. If the body’s fluid needs are met, the skin will also feel the benefits. Skin moisture will continue to be maintained, so you avoid dry skin and wrinkles.

Get enough sleep

Lack of sleep and/or have a habit of staying up late? Be careful, all of this can accelerate premature aging. Not only that, the body’s ability to absorb good nutrients from food can also be hampered. Furthermore, the body’s capacity to produce cell rejuvenation hormones is reduced because these hormones actively work while you sleep.

Furthermore

Eat more vegetables and fruits

Vegetables and fruit have high antioxidant content. Well, this antioxidant plays a big role in skin rejuvenation and regeneration. So, if you want your skin to stay healthy, make sure vegetables and fruit are never absent from your daily menu.

Exercise routine

Regular exercise can increase the skin’s oxygen and blood supply, so that the nutrients the skin needs to maintain its health are maintained.

Protect skin with sunscreen

From now on, try not to leave the room without sunscreen protection. Use sunscreen or sunblock every morning, 15 minutes before you do outdoor activities. Using this sunscreen can prevent excessive formation of melanin pigment and prevent damage to the skin’s protective structure so that premature aging does not occur. Don’t forget to reapply sunscreen every 3-4 hours.

Stay away from cigarettes

According to a study from the University of Alabama, England, smoking can cause skin aging which begins with the appearance of wrinkles. This is because the nicotine in cigarettes is a vasoconstrictor, namely a substance that can reduce blood flow to body organs, such as the skin. This decrease in blood flow can remove oxygen and important nutrients that the skin needs, including vitamin A which is needed for skin cell regeneration.

Excessive wrinkles will occur around the mouth and creases between the nose and mouth. This causes the basic tissue of the skin to lose its strength, so that the face will become droopier and have deeper wrinkles.

Even though you never miss skin care at a beauty clinic or buy various skin care products, never forget the seven basic methods above. Caring for skin also requires patience. Accompanied by discipline, your skin will definitely stay firm and healthy!

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How to Remove Leg Hair with Natural Ingredients

Jun 7, 2024 aircraftgalleries 0 Comment

How to Remove Leg Hair with Natural Ingredients – For those of you who have long and thick leg hair, you definitely need a way to remove hairfoot to increase self-confidence so that your appearance is optimal.

There are various ways you can remove leg hair, such as going to a beauty clinic, using hair removal products, and using natural ingredients that are believed to remove leg hair.

Long and dense leg hair can affect a person’s level of self-confidence. However, this can be overcome by usingnatural ingredientwhich is easy to find at home.

However, this method does not make the leg hair disappear permanently, because over time the leg hair will grow back. Therefore, you need to remove leg hair regularly so that your appearance is as optimal as you want.

Here are several ways to remove leg hair with natural ingredients that you can do at home. Come on, take a look!

How to Remove Leg Hair with Natural Ingredients

You can remove leg hair using turmeric and salt. This method can also slow down the growth of your leg hair and can make your leg skin brighter.

1. Wet your feet with warm water

The first way to remove leg hair is to wet your feet first with warm water. Warm water can open the pores of the skin so that the absorption of natural ingredients to remove leg hair is maximized.

2. Prepare turmeric and salt

After wetting your feet with warm water, prepare turmeric and salt as ingredients for removing leg hair. Peel the turmeric until clean then mix the turmeric with salt until a paste forms.

3. Apply evenly to feet

After mixing the two ingredients until a paste forms, rub the paste mixed with turmeric and salt evenly on your feet. Wait for it to absorb, then rub your feet using the turmeric paste.

4. Rinse until clean

After applying turmeric paste and rubbing it gently on the feet, rinse thoroughly using cold water. Leg hair will fall out by itself.

Honey and lemon

You can remove leg hair using a mixture of honey and lemon. Here’s how:

1. Prepare pure honey and lemon

The first step you need to do to remove leg hair is to prepare four spoons of pure honey and lemon. Then, mix four spoons of pure honey with lemon juice.

2. Heat the honey and lemon mixture

After mixing pure honey and lemon juice, heat over medium heat then stir until thickened. After the mixture thickens, let the mixture sit until it cools.

3. Apply to feet

After the mixture has cooled, spread it evenly on the part of your feet where the hair is present. Wait until it dries and absorbs well into the skin of the feet.

4. Rinse until clean

After drying, rinse thoroughly. Leg hair will fall out by itself.

So, that’s how to remove leg hair with natural ingredients that you can do at home. Good luck!

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Important, this is how to identify a damaged skin barrier

Jun 6, 2024 aircraftgalleries 0 Comment

Important, this is how to identify a damaged skin barrier – Jakarta – The skin barrier is the outermost part of the skin which functions to protect the skin from exposure to free radicals which can cause changes to the skin. It is important to keep this part of the skin healthy, one way is to use skincare for the skin barrier .

The reason is, damage to the outer layer of skin can trigger problems with the facial skin as a whole. Come on, see how to recognize the condition of barrie r skin that has been damaged here

This is How to Recognize a Damaged Skin Barrier

The skin barrier has quite a large main function for the skin. It is responsible for preventing various exposures to free radicals from entering the skin and helps absorb water and nutrients to keep the skin healthy.

Apart from that, this outermost layer of skin also functions to maintain the skin’s natural moisture and prevent excessive evaporation of water from the skin. If the skin barrier is damaged, various skin problems can occur.

The following are some signs that the skin barrier is damaged:

Very chronic skin irritation.
Itchy skin.
Dry and dull skin.
Hyperpigmentation .
Susceptible to skin infections.
Wound healing takes quite a long time.
Redness.
Pores become more visible.
Frequent acne.

Causes of Damage to the Skin Protective Layer

There are many things that can cause the skin’s protective layer to be damaged, such as:

Environmental temperature that is too dry or humid.
The skin experiences exposure to invisible allergens, pollutants and even dust.
Too much direct exposure to sunlight.
Experiencing exposure to detergents or other chemicals that are not suitable for the skin.
Exfoliating excessively.
Prolonged stress.
Suffering from skin disorders, such as dermatitis and psoriasis.
Not consuming enough nutritious food.
The habit of smoking and consuming alcohol.
Lack of sleep or rest time.

How to Care for Your Skin Barrier Well

You should not ignore the signs of damage to your skin barrier .

It is important to treat it immediately so that the skin condition does not get worse.

The following are ways you can deal with damaged skin barriers :

1. Use skincare for the skin barrier regularly

In your daily facial care routine, make sure you use skincare to repair the skin barrier .

Examples are moisturizers that contain hyaluronic acid, petrolatum or glycerin.

Dry skin is a common problem and moisturizer is the solution.

Occlusive moisturizers (oil and wax based) can help protect the skin barrier by preventing water loss from the skin.

The product leaves a thin film on the skin that helps prevent moisture loss.

One of the most frequently recommended occlusive moisturizers is petrolatum, which experts say can block up to 99 percent of water loss from the skin.

Apart from that, humectant moisturizers can also be used as skincare to improve the skin barrier .

Humectants work by attracting water, either from the environment or from inside your body, and binding it into the skin barrier.

Experts recommend products containing hyaluronic acid, glycerin, honey, and urea.

2. Choose products with ceramides

Ceramide is a waxy lipid that is essential for ensuring your skin barrier functions properly.

Research from 2019 shows that products containing pseudo-ceramide can help treat dryness, itching, and loss that occurs due to damage to the skin barrier .

So, moisturizers rich in ceramide can be used as skincare to repair damaged skin barriers .

Come on, get to know the benefits of ceramide for skin care further in the article.

3. Simplify your skin care routine

If you carry out daily skin care that involves a basket of products, you may inadvertently damage your skin’s protective layer.

So, try asking a dermatologist about which products are important and effective for you to include in your skincare for the skin barrier .

Apart from that, also pay attention to how you exfoliate your skin. For those of you who have sensitive skin, use a mild chemical exfoliant so as not to damage the skin’s protective layer.

Some types of scrubs and brushes can also temporarily damage your skin barrier.

4. Avoid prolonged exposure to sunlight

If you want to do various outdoor activities, you should prepare your skin as best as possible. You can use sunscreen and moisturizer to keep your skin from drying out.

You can also wear closed clothes to prevent direct sunlight from being exposed to your skin.

These are some of the ways you can keep the outer layer of your skin healthy.

You can also consult an expert dermatologist at Halodoc at a cheaper cost with the following coupon code. Click on the image below to start a consultation.

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Tips for Maintaining Bright and Radiant Skin

Jun 4, 2024 aircraftgalleries 0 Comment

Tips for Maintaining Bright and Radiant Skin

Having bright and radiant skin is the desire of many people. Bright and radiant skin gives a healthy and attractive impression. However, achieving this requires proper and consistent care. Here are some tips for maintaining bright and radiant skin:

Regularly Cleanse Your Face: Cleansing your face regularly is the first step in skincare. Use a facial cleanser that suits your skin type, and make sure to cleanse your face twice a day, in the morning and evening, to remove dirt, oil, and makeup residue.

Use Moisturizer: Ensuring your skin is hydrated is key to bright and radiant skin. Use a moisturizer that suits your skin type after cleansing your face. Moisturizers help maintain skin moisture and prevent it from looking dull.

Sun Protection: Sun exposure can cause skin damage and make it look dull. Always use sunscreen with sufficient SPF whenever you go out, even on cloudy days or indoors.

Eat Healthy Foods: A healthy diet has a significant impact on your skin’s condition. Consume foods rich in antioxidants, such as fruits, vegetables, and nuts, to help keep your skin healthy and radiant from within.

Avoid Bad Habits: Smoking and excessive alcohol consumption can damage the skin and make it look dull. Avoid these bad habits and maintain a healthy lifestyle to keep your skin bright and radiant.

Use the Right Skincare Products: Choose skincare products that contain ingredients such as vitamin C, niacinamide, and hyaluronic acid that help brighten the skin and stimulate collagen production to maintain skin elasticity.

Get Enough Sleep: Lack of sleep can make the skin look dull and tired. Make sure you get enough sleep every night so that your skin has time to repair itself and looks fresh and radiant in the morning.

Facial Massage: Facial massage can help improve blood circulation, stimulate collagen production, and lift dead skin cells, making the skin look brighter and more radiant. Perform facial massages regularly using oil or cream suitable for your skin type.

By following the above tips and taking care of your skin regularly, you can help keep your skin bright and radiant all the time. Remember that consistency is the key to skincare, so make skincare a part of your daily routine.

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How to Make Dimples Naturally

Jun 3, 2024 aircraftgalleries 0 Comment

How to Make Dimples Naturally – Jakarta, aircraftgalleries.com –Dimples are small indentations in the cheeks that are generally visible when smiling. Here are a number of ways to make dimples naturally.

Dimples appear due to small muscle deformities that cause the skin of the cheek to pull tight when moving, giving rise to indentations. This condition usually occurs due to certain genetics.

However, if you don’t have genetics or offspring with dimples, you can try making dimples in a number of natural ways.

1. Pucker your lips

Quoted from Wikihow , you can try a number of facial muscle exercises that can trigger the formation of dimples. You can try pursing your lips and sucking your cheeks inward. For the record, this method is a traditional method that cannot be scientifically verified.

2. Holds curves

Try paying attention to your cheeks when you smile. Look for the part that has an indentation. You can press this area for 30 minutes every day. This method is also often used from time to time. For some people it can be successful, but not for others.

Apart from natural methods, cheek dimples can also be created using makeup and surgery.

You can imitate the shape of dimples by using makeup. This method is considered the best method with immediately visible results and generally has no side effects apart from the effect of makeup on the skin.

Apart from that, quoted from Healthline , dimples can also be created using plastic surgery known as dimpleplasty . This method removes a small amount of skin, creating dimples. Consult your doctor about the benefits and risks of dimple plastic surgery.

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The Right Way to Maintain Healthy Teeth and Mouth

Jun 2, 2024 aircraftgalleries 0 Comment

The Right Way to Maintain Healthy Teeth and Mouth – “Caring for your teeth and mouth can be done by cleaning your teeth properly and going to the dentist regularly, with the aim of maintaining healthy teeth and mouth.”

Jakarta – Have you ever thought about how important the role of teeth and mouth is in your life? You use your teeth and mouth every day to eat, drink, talk, smile, and much more. That is why maintaining the health of these two parts of the body is very important.

Having healthy teeth and mouth will not only increase your self-confidence and help you to enjoy food better, but is also important for overall body health. By taking good care of your teeth and mouth, you can avoid dental and medical problems. Even some systemic diseases, such as diabetes and heart disease, can improve with good dental health. Come on, see the right way to maintain healthy teeth and mouth here.

How to Take Care of Your Teeth and Mouth to Stay Healthy

Here are several ways you can maintain healthy mouth and strong teeth:

Brush Your Teeth Twice a Day

You certainly already know that to have healthy teeth and mouth, you need to brush your teeth twice a day. However, do you know how to brush your teeth properly?

Brushing your teeth should not be rushed. Take about two minutes to clean your teeth thoroughly. Brush your teeth gently with back and forth circular movements to remove plaque. Plaque that is not removed can harden and cause tartar buildup and gingivitis (early gum disease). Remember, brush the outside, inside and surfaces of your teeth that are often used for chewing.

Don’t forget to clean your tongue

When cleaning your teeth, don’t forget to also clean your tongue with a toothbrush or tongue cleaner. The reason is, plaque can also accumulate on your tongue. If not cleaned, it can cause bad breath and other oral health problems.

Use Fluoride Toothpaste

When it comes to toothpaste, there are actually other elements that are more important than whitening and taste. Whatever toothpaste product you choose, make sure it contains fluoride.

This is because fluoride is the main defense against tooth decay. This content is able to fight germs that can cause decay, as well as providing a protective barrier for your teeth.

Floss Your Teeth Once a Day

Flossing or cleaning your teeth with thread is not just for removing small pieces of food that are stuck between your teeth.

Flossing is a part of dental and oral care that is important to do regularly, because it is useful for stimulating the gums, reducing plaque, and reducing inflammation in the area. So, floss your teeth once a day.

Gargle with Mouthwash

Using mouthwash can also help maintain healthy teeth and mouth. This liquid works in three ways, namely reducing the amount of acid in the mouth, cleaning areas that are difficult to brush in and around the gums, and restoring tooth mineralization.

Visit the dentist once every 6 months

Even if you brush and floss regularly, you still need to visit the dentist at least twice a year. The dentist can not only remove tartar and look for cavities, but also find potential problems and provide treatment solutions.

Drink Lots of Water

Drinking enough water is one way to maintain body health, including healthy teeth and mouth. Drinking lots of water can help eliminate some of the negative effects of sticky and acidic foods and drinks.

Control Congenital Diseases

If you have diabetes , try to control the disease. That way, you can reduce the risk of complications, such as gum disease.

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How to Clean Your Ears Properly

Jun 1, 2024 aircraftgalleries 0 Comment

How to Clean Your Ears Properly – How to clean your ears due to dirt buildup can be by using warm water, drops, or medical treatment. These methods will be adjusted to how badly the dirt has accumulated in the ear.

Not a few people use cotton buds to clean their ears. In fact, using cotton buds can actually cause more dirt to enter the ear. Therefore, it is important to know the various ways to clean your ears properly.

Earwax or cerumen is generally a soft lump produced naturally by glands in the ear canal. This dirt is actually a natural ear cleaner which functions to remove dead skin cells, dust or dirt from inside the ear so that it does not damage and infect the eardrum.

However, if it accumulates and is pushed deeper into the ear, dirt can become blocked and cause itchy, painful , ringing or decreased hearing. This condition, called cerumen prop , needs to be treated immediately in the right way.

Various Ways to Clean Ears

To stay safe when removing accumulated earwax , here are several ways to clean your ears that you can do:

Use warm water and soap with mild active ingredients

One way to clean your ears that you can do yourself at home is to use warm water and soap with mild active ingredients. To do this, gently wipe the earlobe using a washcloth soaked in warm water and soap, then rinse until clean.

Cleaning the outer ear will help push wax out of the ear canal itself.

Avoid cleaning your ears using objects that can actually harm your ears, such as cotton buds . Instead of being successfully removed, earwax can actually settle further in the ear canal and cause inflammation.

It’s important to know that you don’t need to clean your ears too often. Cleaning your ears too often can actually irritate the ear canal or cause a more severe blockage if done incorrectly.

Use of ear drops

Using ear drops that are sold freely in pharmacies can be one of the right ways to clean your ears . Some examples of remedies are mineral oil, glycerin, or hydrogen peroxide. This drug works by softening the wax in the ear so that it is easily removed.

Follow the rules or instructions for use listed on the medicine packaging. Don’t forget to rinse your ears with warm water after using ear drops.

Do not use ear drops if you have an ear infection or have had ear surgery. This method can also make soft earwax go deeper into the ear canal. Therefore, if earwax does not decrease, immediately have your ears checked by a doctor.

Medical treatment

If earwax has accumulated and is difficult to remove using the various ear cleaning methods above, you are advised to go to the doctor. Usually, the doctor will use a special tool to remove ear wax or use a suction device .

Another step that a doctor may recommend is an ear irrigation procedure . This procedure is carried out by running warm water to remove earwax.

If earwax buildup continues to recur, your doctor may recommend cleaning your ears using prescription medications, such as carbamide peroxide.

Therefore, don’t hesitate to see a doctor , especially if you experience ear pain that doesn’t go away, hearing loss, dizziness, itching, discharge or blood from the ear, or an unpleasant odor from the ear.

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