Knowing how to treat acne correctly according to medical recommendations will determine how quickly you will be free from acne.
Mistakes in how to treat acne can cause the face to be full of pus, boils, blemishes or pockmarks and even serious infections that require hospital treatment.
For this reason, treating acne cannot be done carelessly so that the scars can disappear. This is because acne is a disorder that is influenced by many interrelated factors.
Let’s look at several ways to deal with acne in the following article.
Get to know the factors that cause acne
Acne is a skin disorder caused by blockage of the fat glands (sebaceous glands).
Usually, acne will appear on the face, neck, upper chest, back and upper arms. This disorder often affects teenagers and sometimes adults. The appearance of acne is triggered by several factors such as:
- Genetic or hereditary factors
- Hormonal factors, the hormones that play a role in causing acne are androgen hormones. For this reason, acne is often suffered by teenagers whose hormonal functions are starting to work actively, as well as before and after menstruation.
- Cosmetics, especially those with high fat content such as moisturizers, night creams and foundations, as well as the use of scrubs, often worsen this disorder.
- Foods that contain a lot of fat such as nuts, chocolate, butter, cheese, fried foods, goat meat, pork, foods that contain lots of spices such as chili sauce, foods with coconut milk, as well as durian fruit, mango, avocado, jackfruit, and so on.
- Poor facial hygiene
- Lack of sleep or lack of rest
- Stress, anxiety, anxiety, worrying too much.
- Difficulty defecating
- Frequently holding, squeezing, or rubbing acne. The more often you touch or squeeze, the bigger, worse the acne will get, and can leave very ugly blemishes in the form of pockmarks or keloids.
- Rubbing hair or using a towel roughly.
All of these factors cannot be eliminated directly in a short time and not all of these factors can be eliminated completely. Therefore, acne treatment cannot achieve maximum results in a short time and is sustainable.
How to deal with acne properly
When acne appears, You can take several steps to overcome it. Here are the steps to treat acne properly
- Clean your face regularly
- Don’t squeeze pimples
- Reduce the use of skincare with high fat content
- Wash your face properly
- Use acne medication
- Other ways to get rid of acne
Finally, you can do several activities to prevent acne from recurring, namely:
- Avoid doing activities including exercise under hot sunlight which can make acne worse
- Avoid foods that contain lots of fat
- Manage stress and get enough rest
- Try to defecate regularly every day
- Eat foods with low fat content such as beef, fish, chicken, non-fat milk, steamed or boiled and eat lots of vegetables and fruit.
- If the acne has healed, maintenance efforts need to be made to prevent recurrence according to the doctor’s instructions.
Consult with a Skin Health Specialist
There are many cases of acne causing facial skin to become damaged such as blemishes or spots and blemishes or pockmarks due to wrong treatment. Among the acne treatments above, the best way to deal with it is to visit a skin health specialist.
The doctor will perform a procedure to remove blocked fat glands, such as administering medication that can exfoliate dirty skin.
This skin exfoliation process aims to remove dead skin cells, so that it can remove blocked fat glands which are the root cause of acne, as well as eliminate facial dullness so that the face becomes bright and clean.
This skin exfoliation process does not always result in thinning of the skin if it is carried out under the supervision of a skin and genital health specialist.
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