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How to Smooth Facial Skin Using Natural and Easy Ingredients

How to Smooth Facial Skin Using Natural and Easy Ingredients

How to Smooth Facial Skin Using Natural and Easy Ingredients – Many people try to smooth facial skin and are willing to spend a lot of money for smooth facial skin. Having smooth and glowing facial skin is the dream of many people.

It turns out there is a way to get a smooth face and you can do it yourself without spending a large amount of money. What are the ways? Find out simple treatments for smooth facial skin with natural skincare ingredients here.

How to Smooth Facial Skin Naturally

Getting smooth facial skin is determined by various factors that need to be considered, including age, how to care for the skin, exposure to air pollution and the food consumed. Here are several ways to smooth facial skin that can be done, according to various sources:

1. Exfoliate regularly

Exfoliating facial skin aims to clean oil and layers of dead skin that have accumulated on the face. This method can also speed up skin cell regeneration and increase blood flow so that the face can get enough nutrition and oxygen.

How to exfoliate your skin can use natural ingredients as exfoliators. These include oatmeal, coffee powder and sugar scrub. Exfoliate regularly using these ingredients 3 times a week to get smooth and shining facial skin.

2. Drink water regularly

Even though it seems simple, this method has been proven to help smooth the skin naturally. Lack of water intake in the body can cause dehydration. Signs of dehydration are that the skin looks dry, dull, and there are cracks on the skin.

According to several studies, regularly drinking 2.25 liters of water every day can affect the condition and thickness of the skin. Another study from the University of Missouri, United States, revealed that drinking 500 ml of water can increase blood flow to the skin.

3. Steam your face

The next way to smooth facial skin is rarely known to many people but has many benefits for the skin. These include opening facial pores, cleaning dirt on the face, improving blood circulation, shedding oil on the skin and increasing collagen production.

Prepare hot water in a large container, add essential oil to provide relaxation. Take a bent position over the container and cover your head with a towel to trap the steam. Do this position for 5-10 minutes, then use moisturizer to close the pores.

4. Get enough sleep

Getting enough sleep has been proven to soften facial skin. According to research in the journal Nature Cell Biology, when you fall asleep, more collagen is repaired in the skin. Get enough sleep, 7-8 hours every day.

Collagen is a protein fiber found in hair, nails and skin. So, if you want to have healthy, smooth and supple skin, you need enough collagen. This method can smooth the face naturally.

5. Moisturizes facial skin

The way to smooth facial skin so it looks bright and shining is to maintain facial moisture. Many foods can moisturize facial skin naturally, such as vegetables and fruit. However, you can add moisture by using aloe vera gel as a skin treatment .

Apart from that, use SPF 30 sunscreen before doing activities or going outside. Sunscreen functions to protect the skin from sun exposure. Don’t forget to reapply every 3 hours, especially during hot weather.

6. Exercise regularly

Exercise has many benefits for body health, starting from increasing heart rate, increasing blood flow to the skin and stimulating collagen production. So, exercise not only makes the body healthy but is a way to make facial skin smooth.

To get this benefit, you can start by doing light exercise around the house, such as walking or jogging for 30 minutes a day. Get multiple benefits by using this method.

Natural Skincare Ingredients to Smooth Facial Skin

There are many things you can do to get smooth and well-maintained skin. Now without needing to go to a beauty clinic, you can use various natural skincare ingredients as a way to smooth facial skin as follows.

1. Honey

Honey is often an ingredient in various beauty products. Because honey contains ingredients that can maintain skin moisture. You can use a honey mask to smooth facial skin.

2. Aloe Vera

Generally, aloe vera is known to nourish and thicken hair. However, aloe vera can also be used for dry facial skin. Because aloe vera contains aloesin, a substance that can inhibit the formation of melanin which can make facial skin look dull.

3. Tomatoes

It turns out that ingredients that are often found in the kitchen can be used as ingredients to soften facial skin. Like tomatoes, the anti-oxidant compound or lycopin contained in tomatoes can fight free radicals. Apart from that, this content can make the face look bright.

You can try the above methods for smoothing facial skin yourself at home. Using natural ingredients like this cannot provide instant results but you can get good results. Therefore, do it regularly and you can get the skin you dream of.

Link Rekomendasi : 

Practice Self Care by Maximizing Skin Care

Practice Self Care by Maximizing Skin Care

Practice Self Care by Maximizing Skin Care When you hear the words self care , you might think about how to be physically healthy, for example eating nutritious food. However, among other things, skin care is also an important and beneficial part of self-care for your body.

So, as part of self care , what are the benefits of this skin care? What skin care steps can be taken ? Read this review to find out the answer.

Benefits and importance of skin care for self care 

You certainly already know that skin is the outermost layer of your body. This layer protects your body from various external substances or elements, such as UV rays, pollution, or cigarette smoke.

As a protector, the outer layer of the body becomes more susceptible to damage due to exposure. Your skin can become irritated, have acne, black spots appear, or experience permanent skin damage.

In fact, the risk of skin cancer increases if you don’t take care of your skin . This means that the benefits of doing other skin care can also make you physically healthier, which of course is part of self-care itself.

Not only that, skin care, especially facial care, also brings other benefits. One of them makes you more confident and looks charming.

These things can help you reduce stress and gain happiness. You can also become more energetic, so you can carry out activities as well as possible.

On the other hand, other self-care steps can also provide benefits for your skin health. Controlling stress, eating nutritious food, and exercising regularly can make your skin look younger and avoid various skin problems that may arise.

Tips for doing skin care as part of self care 

The easiest way to do self-care and love yourself is to appreciate and optimize your body without changing its shape and function. This was stated by a dermatologist, Dr. Erika Nurhandayani Zoulba, Sp.KK.

Doctor Erika explained that not everyone is born with a perfect physique in the opinion of many people, such as white skin, straight hair, sharp nose, slim body, and so on.

“But everyone can bring out their own best side. If your skin isn’t white, then at least it won’t be dull. “If you’re fat from birth, at least you’re not obese,” he said at the Prossi Clinic’s 3rd anniversary celebration at Twin House Cipete on October 25 2022.

At least, continued Dr. Erika, a person must meet the standard criteria for healthy skin. Moreover, as the outermost organ, the skin is the most visible part of the body.

Apart from that, artist and politician Wanda Hamidah shared her experience in doing skin care. According to him, he has maintained his own health since he was 30 years old by not exercising physically, getting enough rest, maintaining his diet and exercising regularly.

“As a child, mother and wife, there are people we must care for. “How can we take care of other people if we don’t start by taking care of ourselves,” he said.

To maintain healthy skin, Wanda said that she takes preventive measures before skin problems arise. For example, by injecting Salmon DNA, IPL ( Intense Pulse Light ) Hair Removal , and PRP ( platelet rich plasma ).

“It feels like my skin is regenerating. “So even though we are on the age threshold, we are not inferior to our nephews,” added Wanda.

Other skin care tips

Apart from tips from Dr. Erika and Wanda above, you can also get the benefits of skin care and self care by taking several other steps, such as the following.

  • Use sunscreen every day before doing activities outside the home.
    Quit or don’t smoke.
  • Use skin care products according to the condition and needs of your skin.
  • Clean your facial skin every time you wake up and before going to bed and if you sweat.
  • Get skin care at a beauty clinic or dermatologist.
  • Do not scratch irritated skin, including acne.
  • Drink enough water.
  • Eat foods rich in antioxidants, vitamins A, C, and E, and good fats, such as omega 3 and omega 6.

Get the benefits of skin care through acupuncture

Apart from the methods above, acupuncture can also be part of a series of skin treatments as a form of self-care . The reason is, this treatment adapted from Chinese medicine can provide benefits for the health and beauty of your skin.

“Acupuncture can be done for cosmetic purposes by inserting needles into the skin tissue and then into the elastin to increase skin elasticity,” said Dr. Prinsa Raudha Acna, Sp.AK as an acupuncture specialist.

Not just for the skin, self-care with acupuncture can provide benefits for your body’s overall health.

Because, this type of treatment can help prevent back and waist pain and reduce stomach acid levels to treat ulcers and migraines.

To get various types of skin care, you can visit Prossi Clinic which is located in Tebet, Kebayoran Lama, and Bintaro. Come directly to the clinic location or book the Prossi Clinic in advance via Hello Sehat.

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