How to Prevent Blackheads from Disturbing Your Appearance – The appearance of blackheads can disrupt your appearance and reduce your self-confidence. Is there a way to prevent blackheads from causing this? Check here! Blackheads occur due to blockage of oil glands and inflammation. There are two types of blackheads, namely closed comedones (look like white dots) and open comedones (look like black dots).
Whiteheads form because the skin pores are accumulated by dead skin cells, sebum, bacteria and follicles. This type of blackhead is usually triggered by excess oil production in the skin, the habit of using cosmetics, or exposure to other chemicals.
Meanwhile, blackheads have a dark color because their surface is not covered with skin. Therefore, the part is exposed to air so that it oxidizes. Blackheads can occur due to not maintaining cleanliness and stress. Why do blackheads often appear on the nose? This is because the nose skin area has larger pores and quite a lot of oil glands compared to other skin areas.
Blackheads can happen to anyone, and these complaints usually appear on the face, back, chest or shoulders. So, how do you effectively prevent blackheads ? Below are tips you can follow:
1. Use a moisturizer that suits your facial skin
The first way to prevent blackheads from appearing is to use moisturizer. Blackheads are often experienced by people who have oily skin types. Well , excess oil production often occurs due to inappropriate use of moisturizer.
To prevent blackheads from appearing again, you should use a moisturizer that is oil free and labeled non-comedogenic . Using these products is important, especially if your skin is oily.
2. Wash your face regularly
Being lazy about cleaning your face after doing activities all day makes dust, dirt and pollution easily accumulate on your face. This situation can increase the risk of blackheads and even acne.
To prevent this from happening, you need to clean your face at least twice a day using care products that suit your skin type.
3. Avoid using thick cosmetics
Blockages in skin pores can occur due to the use of cosmetics that are excessive or too thick, especially if your skin is oily. So, the way to prevent blackheads from appearing again is to avoid excessive use of cosmetics, including foundation and compact powder.
You should also not use these products every day, so as not to cause blockages in the pores.
4. Adopt a Low Fat and Carbohydrate Diet
The influence of food intake on acne and blackheads is still individual, meaning it varies from person to person.
However, it is known that consuming foods low in carbohydrates and fat can improve hormonal control in the body. This can ultimately reduce the risk of acne and blackheads appearing.
5. Avoid alcohol and cigarettes
The next way to prevent blackheads on the face is to avoid alcohol and cigarettes. The reason is, these two things can trigger excess oil production on the face, thereby increasing the chance of blackheads and acne appearing.
Not only that, alcohol and cigarettes can also put you at greater risk of premature aging, you know.
6. Don’t squeeze blackheads
Squeezing blackheads, especially with unsterile hands or tools, can increase the risk of inflammation.
This action can also cause infection which makes complaints worse.
7. Exfoliate your face
Facial exfoliation can be a way to avoid blackheads that you can try.
Exfoliation is done to clean dead skin cells from the surface of the skin. This can help brighten the face and optimize the absorption of the skin care products used. You can exfoliate in a simple way, for example using a facial scrub when washing your face.
Even so, exfoliation should not be done excessively. Do it only 1‒2 times a week. For facial skin that is inflamed or has active acne, exfoliation should be avoided. You should consult a doctor first.
8. Use sunscreen
Sunscreen will not trigger the appearance of acne or blackheads. This product is actually able to protect the skin from the negative effects of sun exposure. If your skin is oily, it is highly recommended to choose a sunscreen product that says non-comedogenic . This product contains ingredients that do not clog pores.
In addition, avoid using sunscreen for the body on the face area. Sunscreen for the body tends to have a thicker and oilier consistency, so it is not suitable for use on the face.
9. Wear clothes that are not too tight
Clothes that are too tight can cause sweat to be trapped. This makes sweat easily mix with oil and bacteria, thus triggering the appearance of blackheads.
As a solution, wear loose clothing and material that absorbs sweat when working. This way, your skin can breathe more easily so blackheads and acne can be avoided.
10. Get enough rest
Stress can trigger the oil glands to be more active, thereby increasing the risk of blackheads appearing. You need to get enough rest by sleeping at least 7‒8 hours every night. You are also advised to exercise to prevent blackheads from appearing in the future.
These are some ways to prevent blackheads that you can try. From now on, avoid factors that trigger blackheads and take care of your skin as best as possible.
Immediately stop using certain products that cause skin irritation, acne, redness and pain. If you need help or have questions about blackheads and other skin problems, don’t hesitate to consult via the ask a doctor service on 24-hour Live Chat or the KlikDokter application .
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