Cracked Feet, This is a Possible Solution – Cracked feet can reduce your self-confidence, especially when wearing sandals or shoes with open heels. Those of you who have this problem no longer need to be insecure because there are several solutions to dealing with cracked feet that are easy to apply.
Cracked feet occur because the skin on the feet is very dry. This makes the skin in that area crack easily. This condition not only disturbs your appearance, but can also cause soreness on the soles of your feet.
Solution for Cracked Foot Skin
The main key to dealing with chapped feet is keeping the skin of the feet moist. To get more moisturized skin, you can apply the following tips:
1. Clean your feet with mild soap
Clean or soak your feet using soap for 20 minutes. Then, gently rub dry or cracked feet using a pumice stone and dry them using a soft towel.
Soaking your feet in soapy water can help treat chapped feet, but make sure that the soap you use to soak your feet is a mild soap. Soap that contains harsh chemicals needs to be avoided because it can actually make the skin even drier.
2. Use foot cream
To treat chapped skin on your feet, you are also advised to apply a moisturizing cream containing dimethicone . Foot cream with this ingredient is effective in moisturizing dry skin.
You can apply this cream to chapped feet at any time. However, to optimize absorption, it is recommended that you apply it after every shower.
3. Use petroleum jelly
Apart from foot cream, you can also use petroleum jelly to treat chapped skin on your feet. Petroleum jelly can restore moisture to the skin of the soles of the feet well.
It is recommended that you apply petroleum jelly at night before bedtime. Use clean, comfortable socks after applying this moisturizer so that the petroleum jelly doesn’t get everywhere.
4. Sufficient body fluid intake
Lack of body fluids can make your mouth and throat feel dry, as can the skin on your feet. Therefore, it is important to always meet your body’s fluid needs by consuming 8 glasses or 2 liters of water every day.
If your skin is well hydrated, the problem of cracked feet you are experiencing will slowly improve.
Cracked feet generally occur accompanied by hardening of the skin tissue or known as calluses . This condition can be treated by applying medication containing salicylic acid .
Cracked feet initially only disturb the appearance, but can also turn into a serious problem when the feet become injured and infected.
If cracked feet have become infected, several symptoms will usually appear, such as pain and redness around the area. If this happens, the doctor will prescribe topical antibiotics .
Tips to Prevent Cracked Foot Skin
To prevent chapped feet, here are some tips you can do:
Keep the skin of your feet moist
The soles of the feet are often the part of the body that is overlooked when you use moisturizer . So, from now on, don’t forget to apply moisturizer to the soles of your feet at least twice a day, especially after every shower.
Avoid bathing for too long
Bathing for too long can cause skin moisture to decrease, including the skin of the feet. Therefore, you are advised to limit your bathing time, which is only around 5-10 minutes. Then, avoid bathing in hot water because this can make the skin even drier.
Wear comfortable footwear
Wear comfortable socks and shoes or footwear that fit well when traveling so that your feet can be well supported. Avoid wearing flip-flops for long periods of time because this can make it easier for your feet to dry out.
Keep your feet warm
Avoid going barefoot when walking on a hot floor because the heat can absorb into the skin and make the feet dry. When the air temperature is cold, it is recommended that you wear socks to maintain the temperature of your feet.
Dealing with cracked feet is not easy. It takes patience, attention and extra time to restore its condition. If you have done the tips above, but your cracked feet have not improved, consult a doctor to get the right treatment.
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