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To maintain the health and beauty of your facial skin, you can do various treatments at beauty clinics. Here, you can find many types of treatments to suit your skin’s needs, from microdermabrasion, chemical peels , Botox and filler injections , to laser therapy.

Various types of facial treatments at beauty clinics have different ways of working, functions and purposes as well as their own side effects. Apart from that, the type of skin care performed will also be adjusted to the condition of each patient’s facial skin.

Therefore, before deciding to undergo aesthetic treatment at a beauty clinic, you first need to know information about the type of procedure, benefits and risks.

Choices and Risks of Facial Treatments at Beauty Clinics

Here are several treatment options at beauty clinics and their risks that you need to understand:

1. Microdermabrasion

Microdermabrasion is a facial treatment procedure that is carried out by exfoliating skin tissue using a special tool, so that dead facial skin cells are removed. This method also aims to stimulate the formation of new and healthy facial skin tissue.

Microdermabrasion is generally performed to treat several skin problems, such as wrinkles, dull skin , scars, and black spots or spots due to aging.

The microdermabrasion procedure usually takes around 20−30 minutes. To get maximum results, you may need to do this treatment several times, as recommended by your doctor.

2. Chemical peels

This treatment can be done to overcome the problem of changes in skin color or uneven facial skin color, for example spots or black spots on the skin. Apart from that, chemical peels can also be done to help treat acne.

This procedure is carried out using a sponge and a special chemical fluid to stimulate skin exfoliation. In this way, dead skin cells, dust and excess oil on the face can be removed. Chemical peels can also be done to stimulate the formation of new, healthy facial skin tissue.

Although the results are promising, there are risks you should be aware of. This treatment can make the skin dry, irritated, red and sore. In certain cases, chemical peels can also cause permanent changes in facial skin color and the formation of scars .

3. Dermal fillers

Dermal filler is a facial treatment procedure that is carried out by injecting special fluids ( fillers ) into certain parts of the face. This procedure is generally performed to remove acne scars and wrinkles, make the nose appear sharper , and make the lips and cheeks appear thicker and more rosy.

In the process, the doctor will inject filler material into the patient’s face and perform a gentle massage. This treatment can take around 30 minutes to 1 hour.

For 1 day after treatment, the area affected by the filler may appear swollen and red, but the condition will generally improve on its own after a few days.

After getting filler injections , you are advised to avoid sun exposure, not consume alcoholic drinks and coffee, and clean your face gently.

4. Botox injections

Botox injections are a commonly performed aesthetic procedure to tighten the skin and remove wrinkles. Botox or botulinum toxin is a drug made from the bacteria Clostridium botulinum.

Botox works by blocking signals from the nerves to the muscles, so that the muscles weaken temporarily and reduce or even eliminate wrinkles in the skin at the injection area. The effectiveness of Botox injections can last for around 3-6 months.

Even though it is quite effective in treating skin problems, Botox injections can also cause several side effects, such as pain, swelling or bruising at the injection site, difficulty moving the face, and headaches.

5. Laser resurfacing

Laser resurfacing is a skin care procedure that aims to help reduce wrinkles, age spots and acne scars. This procedure is carried out using 2 methods, namely with ablative and non-ablative lasers.

Ablative laser is performed by removing the outer layer of skin (epidermis) and heating the lower skin (dermis) to stimulate the formation of new collagen . Meanwhile, nonablative laser is performed without removing the top layer of skin and stimulates collagen growth.

Both ablative and non-ablative lasers still carry the risk of side effects, such as changing skin color to a darker color or redness, swelling and itching in the area affected by the laser.

Facial treatment procedures at beauty clinics are indeed effective in dealing with various complaints on facial skin. However, you also still need to consider the various risks of side effects that could arise and the treatment costs that need to be incurred.

Therefore, if you want to have skin and body care at a beauty clinic, you should first consult with a dermatologist or beauty doctor . That way, the doctor will recommend treatment that suits your needs.

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To maintain the health and beauty of your facial skin, you can do various treatments at beauty clinics. Here, you can find many types of treatments to suit your skin’s needs, from microdermabrasion, chemical peels , Botox and filler injections , to laser therapy.

Various types of facial treatments at beauty clinics have different ways of working, functions and purposes as well as their own side effects. Apart from that, the type of skin care performed will also be adjusted to the condition of each patient’s facial skin.

Therefore, before deciding to undergo aesthetic treatment at a beauty clinic, you first need to know information about the type of procedure, benefits and risks.

Choices and Risks of Facial Treatments at Beauty Clinics

Here are several treatment options at beauty clinics and their risks that you need to understand:

1. Microdermabrasion

Microdermabrasion is a facial treatment procedure that is carried out by exfoliating skin tissue using a special tool, so that dead facial skin cells are removed. This method also aims to stimulate the formation of new and healthy facial skin tissue.

Microdermabrasion is generally performed to treat several skin problems, such as wrinkles, dull skin , scars, and black spots or spots due to aging.

The microdermabrasion procedure usually takes around 20−30 minutes. To get maximum results, you may need to do this treatment several times, as recommended by your doctor.

2. Chemical peeling

This treatment can be done to overcome the problem of changes in skin color or uneven facial skin color, for example spots or black spots on the skin. Apart from that, chemical peels can also be done to help treat acne.

This procedure is carried out using a sponge and a special chemical fluid to stimulate skin exfoliation. In this way, dead skin cells, dust and excess oil on the face can be removed. Chemical peels can also be done to stimulate the formation of new, healthy facial skin tissue.

Although the results are promising, there are risks you should be aware of. This treatment can make the skin dry, irritated, red and sore. In certain cases, chemical peels can also cause permanent changes in facial skin color and the formation of scars .

3. Dermal fillers

Dermal filler is a facial treatment procedure that is carried out by injecting special fluids ( fillers ) into certain parts of the face. This procedure is generally performed to remove acne scars and wrinkles, make the nose appear sharper , and make the lips and cheeks appear thicker and more rosy.

In the process, the doctor will inject filler material into the patient’s face and perform a gentle massage. This treatment can take around 30 minutes to 1 hour.

For 1 day after treatment, the area affected by the filler may appear swollen and red, but the condition will generally improve on its own after a few days.

After getting filler injections , you are advised to avoid sun exposure, not consume alcoholic drinks and coffee, and clean your face gently.

4. Botox injections

Botox injections are a commonly performed aesthetic procedure to tighten the skin and remove wrinkles. Botox or botulinum toxin is a drug made from the bacteria Clostridium botulinum.

Botox works by blocking signals from the nerves to the muscles, so that the muscles weaken temporarily and reduce or even eliminate wrinkles in the skin at the injection area. The effectiveness of Botox injections can last for around 3-6 months.

Even though it is quite effective in treating skin problems, Botox injections can also cause several side effects, such as pain, swelling or bruising at the injection site, difficulty moving the face, and headaches.

5. Laser resurfacing

Laser resurfacing is a skin care procedure that aims to help reduce wrinkles, age spots and acne scars. This procedure is carried out using 2 methods, namely with ablative and non-ablative lasers.

Ablative laser is performed by removing the outer layer of skin (epidermis) and heating the lower skin (dermis) to stimulate the formation of new collagen . Meanwhile, nonablative laser is performed without removing the top layer of skin and stimulates collagen growth.

Both ablative and non-ablative lasers still carry the risk of side effects, such as changing skin color to a darker color or redness, swelling and itching in the area affected by the laser.

Facial treatment procedures at beauty clinics are indeed effective in dealing with various complaints on facial skin. However, you also still need to consider the various risks of side effects that could arise and the treatment costs that need to be incurred.

Therefore, if you want to have skin and body care at a beauty clinic, you should first consult with a dermatologist or beauty doctor . That way, the doctor will recommend treatment that suits your needs.

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“Singing songs to babies can help children’s growth and development, especially cognitive and emotional development. “There are many lullabies, not just Lullabies, parents can choose other songs such as Twinkle Twinkle Little Star or regional songs.”

aircraftgalleries, Jakarta – For fathers or mothers who have the habit of singing songs to babies, you could say this is a very good habit. By singing songs to babies, you can build bonding between parents and children, as well as help children learn language.

There are many songs that can be sung to children, and one song that is quite popular is the song entitled Lullaby. Even so, there are still many other songs that mothers can sing. So, the question is, what are the benefits of singing songs as a lullaby for your little one?

Benefits of Singing Lullabies for Babies

Apart from building bonding, improving memory, and making children learn language, there are various other benefits of singing songs to babies, namely:

1. Helps develop listening skills

Singing is a good way to get baby’s attention and focus. When listening to songs, children learn to sit still and listen to the lyrics. In the end, this can develop communication skills, which usually start with imitating the lyrics of songs.

2. Helps brain development

Singing songs to babies can also be a way to improve children’s brain development. Usually, lullabies actually help increase the baby’s attention and expression of positive emotions to the people around him.

3. It’s fun and makes children’s mood more positive

Apart from all the benefits mentioned above regarding singing songs to children, there are other benefits that can be obtained, namely making children happy! A happy child can have a more positive mood, making them less grumpy and so on.

4. Make the baby move

Listening to songs can make babies move to the rhythm of the music, and occasionally sing songs, even if they are still mumbled. That is the benefit of singing lullabies to babies. If parents have questions about baby health and parenting,

Not Just Lullabies, There Are Many Choices

According to information circulating on internet pages, Lullabies were created by a Dutch and Indonesian husband and wife couple in the 1800s for their daughters. So, if you don’t want to or are bored of singing a lullaby, there are still many other songs that can be used as a lullaby. What types of songs are recommended?

1. Twinkle twinkle little star

This song has a soft rhythm with quite expressive lyrics, telling about the stars. The song Twinkle Twinkle Little Star is suitable as a lullaby for children.

2. Somewhere over the rainbow

Apart from Twinkle Twinkle Little Star , mom or dad can also sing the song Somewhere Over The Rainbow . This song also has positive lyrics, to keep those listening to the spirit, even if life doesn’t live up to expectations.

3. Regional songs

In order to further promote locality, as well as introduce children to their cultural roots, mothers and fathers can also sing regional songs of origin as sleep songs for children. For example, Kampung Nan Panjang in Mato , which can be sung in a low tone and slow rhythm.

4. Classic songs

According to a scientific journal entitled The exploration of classical music contribution to improving children’s memory abilities, published in the Education Guidance and Counseling Development Journal, it is stated that listening to songs or classical music from an early age in children can improve memory and develop memory.

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Jakarta – Creatine or creatine is a compound that is naturally found in the body’s muscles. You can increase production by consuming creatine foods or supplements. The main benefit of creatine is increasing muscle mass.

This substance is commonly consumed by bodybuilders and athletes in general. For women, creatine is also beneficial for beauty because it influences skin rejuvenation and also helps shape an ideal body.

What is Creatine?

Reporting from the WebMD site, creatine is involved in making energy for muscles. 95 percent of creatine is found in skeletal muscle.

This substance can be obtained from red meat and seafood. For example beef, shellfish, cow’s milk or goat’s milk

However, to increase exercise performance and muscle mass, a higher creatine content is needed, which is obtained from supplements. Creatine supplements can come in powder, tablet, capsule, drink, or energy bar form.

Benefits of Creatine for Women

Creatine can be consumed by men and women, whether athletes or not. The benefits are the same. But women may like the following benefits of creatine:

1. Building an Athletic Body
2. Physical exercise or going to the gym has now become a lifestyle for many women. One thing that is hoped for is to get an athletic body shape.

Quoted from the Mayo Clinic website, creatine helps you increase your endurance during physical exercise. Strength and muscle mass will increase along with the amount of calories burned due to exercise.

2. Prevents Skin AgingCreatine can also prevent skin aging through creams that contain creatine and a mixture of other ingredients. In early research, benefits were obtained when applying the cream to the face every day for six weeks.

Reporting from aircraftgalleries.com, creatine prevents aging by helping repair aging skin cells due to exposure to UV rays, age factors, and accelerating the development of new skin cells.

3. Prevent Weak Muscles Due to Age
4. As explained on the PharmEasy website, as women enter menopause, estrogen levels decrease. This can weaken muscle and bone function. Creatine supplements and regular exercise can increase the body’s endurance.
5. Prevents Muscle and Bone Diseases
6. Creatine supplements combined with exercise can prevent muscle, bone, ligament, tendon and nerve injuries. In addition, it can prevent sarcopenia or a muscle disorder characterized by reduced strength and muscle mass as well as decreased physical performance.
7. Improves Brain Health
8. Not only muscles, creatine supplements also improve the cognitive performance of the brain. It can also maintain brain health in old age.

Creatine Side Effects

Creatine supplements are relatively safe to consume. However, there are possible side effects for some people. Quoted from the Cleveland Clinic website, here are some possible side effects of creatine:

Weight gain due to water retention (not due to fat)

Dizzy

Nausea and vomiting

Diarrhea

Excessive sweat production (hyperhidrosis)

So, those are the benefits of creatine for women and the benefits in general.

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