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How to Remove Stretch Marks Using 11 Natural Ingredients

How to Remove Stretch Marks Using 11 Natural Ingredients

Alone – Stretch marks or lines on the skin in certain parts of the body are a common problem for women. Especially for mothers who have just given birth. Stretch marks usually appear under the stomach, thighs, hips, shoulders and breasts. No need to worry, there are a number of ways to get rid of stretch marks naturally.
Quoted from Wolipop , here are 11 natural ingredients that you can use as a way to get rid of stretch marks:

1. Turmeric

Turmeric contains curcumin which is useful for removing stretch marks. To do this, mix turmeric powder or ground turmeric with water, and lemon juice or coconut oil until thickened. Then apply it to the stretch mark skin 1-2 times a day regularly.

2. Egg White

Egg whites contain amino acids and proteins which are effective in regenerating the skin. To do this, beat two egg whites with a fork until foamy. Then rub it into the skin, leave it to dry then rinse.

To maintain skin moisture, also apply moisturizer or olive oil. Do this method regularly to see results faster.

3. Lemon juice

Lemon juice which contains acid can also fade stretch marks. To do this, soak cotton wool in lemon juice then apply it to the stretch marks for 10 minutes. Do it regularly every day.

4. Coffee

Coffee is a natural exfoliator that can remove stretch marks. The caffeine content can also encourage blood circulation and help cell repair. There are many coffee-based scrubs that can be used to remove stretch marks.

5. Coconut Oil

Apart from being healing, coconut oil can also remove stretch marks quite quickly. Apply virgin coconut oil directly to stretch marks to fade their appearance.

6. Aloe Vera

Pure aloe vera can also soften the skin and is suitable for removing stretch marks. Apply aloe vera directly from the plant to your stretch marks every day after showering

7. Vitamin A

Vitamin A here is a retinoid which can make skin smooth and youthful. Many creams and skincare products contain retinoids. You can also take vitamin A capsules or foods that contain lots of vitamin A to get rid of stretch marks.

8. Olive Oil

Olive oil contains antioxidants and vitamin E which can remove stretch marks. Apply warm olive oil to the stretch marks and let it sit until it absorbs. After 20-30 minutes, rinse with warm water.

9. Sugar

Sugar has a rough texture which is suitable as an exfoliator to remove stretch marks. Mix a cup of sugar with 1/4 cup coconut oil and add lemon juice. Apply the mixture to the stretch marks and rub for 8-10 minutes. Repeat several times a week in the shower.

10. Argan Oil

Argan oil contains vitamin E, vitamin A, fatty acids and other nutrients that can make skin more supple and healthy. After showering, apply argan oil to the stretch marks and massage for a while.

11. Hyaluronic Acid

Hyaluronic acid is an ingredient that can stimulate the production of collagen or protein which can make the skin healthy. You can get hyaluronbic acid from capsules or extracts.

HOW TO SHRINK YOUR FACIAL PORES TO LOOK SMOOTH IN YOUR 30’S

HOW TO SHRINK YOUR FACIAL PORES TO LOOK SMOOTH IN YOUR 30'S

As you get older and enter your third year, your skin is no longer in prime condition. Many of the body’s functions have decreased, for example the production of collagen, elastin and hyaluronic acid has decreased. The process of shedding dead skin cells also runs slower or does not occur perfectly. This makes signs of aging begin to appear, one of which is pores that look larger. The right anti-aging treatment can be a way to shrink facial pores so that they look smooth and your face looks young.

Why Do Pores Look Big?

The size of pores on the skin is generally influenced by genetic factors. However, skin type can also affect the size of facial pores. Oily facial skin types generally have naturally large facial pores because the sebaceous glands located in the pores are actively producing. Because excess oil is produced, the pores stretch to become larger to accommodate the oil products.

Age can also affect the size of pores. In adolescence, the increased production of androgen hormones triggers the sebaceous glands to produce more oil. As a result, facial skin becomes very oily, the size of the pores increases, and blackheads and pimples appear easily.

Meanwhile, in your 30s and above, the process of shedding dead skin cells which is slower or incomplete can cause skin cells to accumulate on the surface of the skin. This has the potential to clog pores and become blackheads, which cause pores to stretch and enlarge. Not to mention the decreased production of collagen and elastin, meaning the skin is no longer as firm and elastic as it was in your 20s. As a result, stretched and enlarged pores become more difficult to shrink to their original size.

External factors can also make facial pores enlarged. Exposure to UV rays from the sun, pollution, and cigarette smoke can damage collagen and elastin tissue, so that the skin structure in the pores becomes weakened. The skin at the mouth of the pores also loosens so that the pores look large.

8 Ways to Shrink Facial Pores to Look Smooth

You need to know that pore size cannot become smaller than its normal size. However, if the pores stretch and increase in size, for example because they are blocked, the pores can shrink back to their normal size. Therefore, the ways to shrink facial pores recommended here are to return the pores to their original size.

There are at least 8 ways to shrink facial pores so they look smooth as you get older, namely:

1. Clean your face regularly. No need to overdo it, just clean your face in the morning and evening, and after you finish exercising. This can help prevent excess oil and dirt from clogging pores, so that pore size remains normal.

2. Maintain facial skin moisture. When facial skin is kept moist by using moisturizing products, oil production in the sebaceous glands becomes more controlled. This makes the oil pores that enlarge because they accommodate excess oil shrink in size because oil production is reduced. This method of shrinking facial pores to make it look smooth is suitable for oily facial skin types.

3. Exfoliate. One way to deal with large pores is to clean the pores from blockages so that their size returns to normal. Exfoliation is an effective way to do this. Choose exfoliation products that contain salicylic acid and glycolic acid because these two exfoliants can enter the pores and clean them deeply. Exfoliate 1-3 times a week according to skin type.

4. Use a charcoal or clay mask. These two ingredients are known to have high oil absorption capacity, so they can absorb excess oil both on the surface of the skin and in the pores. Using a mask containing these two ingredients is an effective way to shrink facial pores so they look smooth.

5. Use sunscreen. Because UV rays from the sun can damage collagen and elastin tissue which indirectly makes pores look large, wearing sunscreen every day is the best way to protect the skin from damage. In this way, pore enlargement can be prevented and pores that are already enlarged can return to their normal size.

6. Choose skincare products that contain retinol. This active ingredient, which is a derivative of Vitamin A, can help reduce oil production in the sebaceous glands and encourage the formation of collagen tissue in the skin. Both are important for making the pores on facial skin shrink to their original size. Therefore, skincare products containing retinol are reliable pore-shrinking products.

7. Choose non-comedogenic skincare and make-up products. This means the product does not contain ingredients that can clog pores, or has a small chance of clogging pores. Avoid coconut oil, cocoa butter, lauric acid, and sodium lauryl sulfate (SLS) as a way to shrink facial pores to make them look smooth.

8. Laser therapy. If you are very bothered by the appearance of large pores and want faster results to return them to normal size, then you can do laser therapy at a beauty clinic which is carried out by professionals. Laser therapy can encourage the formation of collagen tissue in the skin, so that the pores appear smaller.

Exfoliating Toner to Help Shrink the Appearance of Pores

Glycolic acid is an acid that is effective in helping to exfoliate the inside of the pores, so that they are free from piles of dead skin cells that can clog them. This is possible because glycolic acid has the smallest particle size among other types of AHA acids, so it can enter the pores and work directly there. Apart from that, glycolic acid can also encourage collagen formation so that the skin tissue in the pores becomes tight.

You can find the glycolic acid content in the newest product from the L’Oréal Paris Glycolic Bright series, namely L’Oréal Paris Glycolic Bright 5% Glycolic Acid Peeling Toner . The 5% glycolic acid content can help gently clean dead skin cells deep into the pores to help the skin regeneration process. The result is skin that looks smooth and radiant instantly in 30 seconds. Regular use can help you get smooth facial skin and a reduced appearance of pores.

As a way to shrink facial pores to make it look smooth and radiant, you can apply L’Oréal Paris Glycolic Bright 5% Glycolic Acid Peeling Toner at night on cleansed facial skin. Combine its use with other products from the L’Oréal Paris Glycolic Bright series.

How to shrink facial pores so they look smooth can be done by using skincare products regularly, including L’Oréal Paris Glycolic Bright 5% Glycolic Acid Peeling Toner . You can get this exfoliating toner online on the official L’Oréal Paris Indonesia website and the official L’Oréal Paris Indonesia store on e-commerce/marketplace. You can also buy it directly at the nearest shopping center, drugstore and cosmetics shop.

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How to Get Rid of Dark Eye Bags Permanently

How to Get Rid of Dark Eye Bags Permanently

Although black eye bags can be disguised with make-up, this will not last long. Therefore, you need the following way to permanently remove black eye bags.

Don’t often stay up late

Apart from being bad for your health, the habit of staying up late will also cause black spots under your eyes. This happens because when you stay up late, your eyes work twice as hard as usual, causing a feeling of tiredness which triggers black eye bags to appear.

Enough sleep

In adults, a good amount of sleep is 7-8 hours a day. With enough sleep, body cell regeneration will be maximized so there is little chance of black eye bags appearing. Water Water can also be a way to get rid of dark eye bags.

Drink water

which is enough to prevent the skin from dehydration. So, the body that was tired becomes fresher. It is recommended to consume 8 glasses of water a day.

How to Get Rid of Black Eye Bags

Dark eye bags are caused by several factors, including lack of sleep, staring at the screen too often, smoking habits, and drinking alcohol. No need for special treatment at a beauty salon, just do the following to get rid of black eye bags.

How to remove black eye bags with olive oil
The Vitamin E content in olive oil can tighten the skin around the eyes. Vitamin K can also produce collagen which can eliminate black eye bags.

  • The method:
  • Washing face
  • Apply olive oil under the eyes
  • Leave it until it absorbs into the skin
  • the next day rinse until clean.
  • How to remove black eye bags with baby oil
  • How you can use baby oil to remove black eye bags. This is because
  • baby oil can nourish the skin, including the area under the eyes, and make it soft.

The method:

  • Pour a few drops of baby oil into the palm of your hand
  • Apply and massage gently in the area around the eyes
  • let it sit for a while
  • Clean the oil using a tissue.

How to remove black eye bags with sweet almond oil
The next way to get rid of black eye bags is with sweet almond oil . The vitamin E contained acts as an emollient to keep the under eye area soft and supple. Massage the area under the eyes with sweet almond oil , leave it overnight and clean it the next day.

How to Get Rid of Black Eye Bags Quickly

Black eye bags will certainly disturb your appearance, especially when you want to leave the house. Therefore, you need a way to get rid of black eye bags quickly.

How to remove black eye bags with a spoon
Even though it sounds strange, this method can get rid of your eye bags quickly.

The method:

  • prepare two tablespoons.
  • Put the two spoons in the freezer
  • let stand until cold
  • Once cool, stick the convex part of the spoon on the lower eyelid
  • Leave it for a few moments then do circular movements using the spoon until the cold feeling of the spoon disappears.

How to remove black eye bags with ice cubes

The next way to get rid of black eye bags is to use ice cubes. Ice cubes have proven to be very effective in removing dark eye bags quickly. The cool feeling of ice cubes helps control inflammation in the under-eye area. This method is almost the same as the previous method. You simply wrap the ice cubes in a clean cloth then compress it on your eyes for about 10 minutes.

How to Get Rid of Black Eye Bags Naturally

Cucumber

Cucumbers contain vitamin C, vitamin K and folic acid which are believed to be a way to get rid of dark eye bags naturally. The method is to simply cut the cucumber not too thickly, then place it on the eye area and let it sit for 15 minutes. You can put the cucumber in the refrigerator for a while to make it fresher.

Tea bag

The caffeine contained in tea can be a way to get rid of dark eye bags naturally. How to use it: soak two tea bags for five minutes, then apply to the eyes and cover with a cloth. Leave it for 30 minutes until the eye bags look smaller.

Tomato

Tomatoes can also be a way to get rid of dark eye bags because they contain light and gentle citric acid. Simply place tomato slices under your eyes until absorbed. Once finished, clean using cold water.

Lemon

Lemon is a powerful natural whitening agent, which can brighten the skin under the eyes. Squeeze half a lemon and use a cotton ball to apply to the eyes. Let it dry then clean it.

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Have dry and rough skin? Here are 5 Ways to Take Care of It!

Have dry and rough skin? Here are 5 Ways to Take Care of It!

You may be having dry and rough skin problems. This dry and rough skin condition occurs due to a lack of oil or fat content in the skin, thereby reducing the moisture or hydration level of your facial skin.

Well, apart from disturbing our appearance, this condition also often makes us uncomfortable when carrying out daily activities. Usually, when you experience dry and rough skin, you can feel several conditions, such as the following:

-Skin feels tight as if it is being pulled

-Skin is textured and looks rougher

-Skin feels itchy and painful

-Skin is scaly or peeling

-Skin looks fine lines

-Skin peels and bleeds in quite severe conditions

Usually, skin conditions that feel dry and rough as above can occur due to several factors that influence it. Read more about the factors that cause dry skin and how to care for dry facial skin in this article!

Dry and Rough Facial Skin Factors

Apart from the age factor which will naturally make your skin dry, according to the Journal of Cutaneous Medicine and Surgery, there are several other factors that cause dry skin 1 , including: [ 1 Guenther, et al. 2012. Pathway to Dry Skin Prevention and Treatment. Journal of cutaneous medicine and surgery. Retrieved February 6, 2023, from

Weather

: Usually, dry facial skin can occur due to a lack of moisture in your skin. This can happen especially in cold weather which tends to reduce the moisture level of your facial skin, which can cause dry skin.

Water

Apart from weather, water conditions can also affect skin moisture, you know. For example, when you shower in hot water for too long, it can make your facial skin dry and

dehydrated.

The decrease in your skin’s moisture can also be influenced by the length of time you soak or swim for too long, especially in pools where the water contains a lot of chlorine.

Sun exposure

Any type of heat, including the sun, can be a factor in dry skin. Continuous exposure to UV rays emitted from the sun can cause wrinkles and texture to appear on your face due to damage to collagen fibers in the deepest layers of the skin.

Using soap that is too harsh.

There are several types of soap that can make facial skin dry and rough because it can remove the fat and water content in the skin, so that the skin can lose moisture and become dry.

Use of coolers/heaters

Another cause of dry skin is using coolers and heaters for too long, which can make your skin dry due to decreasing humidity levels in the surrounding air.

Smoking

Apparently, dry skin can occur not only from external factors, you know! Dry and rough skin conditions can also occur if you smoke 2 . The smoking habit is also known to disrupt blood circulation in your skin, thereby reducing skin moisture and making it look dry, rough and textured 3 . [ 2 WebMD. August 3 2021. Dry Skin and What You Can Do About It. Retrieved February 6, 2023, from

5 Ways to Care for Dry and Rough Skin

Use soap that is suitable for sensitive skin and avoid soap that uses added fragrances. One recommended cleanser that you can try is Neutrogena ® Extra Gentle Cleanser containing no-added fragrance, soap, and dye which has been dermatologically tested and is suitable for dry and sensitive skin and can gently cleanse the skin and help maintain skin moisture so that the skin looks healthy and moist. This facial skin condition can make you less confident.

Use a suitable cleanser.

When choosing a formula to clean your face, you need to pay close attention to the ingredients in it, OK? One of the things you need to avoid when choosing a cleanser is harsh ingredients that can strip away the natural oils in your skin

and make your facial skin dry.

Use soap that is suitable for sensitive skin and avoid soap that uses added fragrances. One recommended cleanser that you can try is Neutrogena ® Extra Gentle cleanser containing no-added fragrance, soap, and dye which has been dermatologically tested, suitable for dry and sensitive skin and can gently cleanse the skin and help maintain skin moisture so that the skin looks healthy and moist. This facial skin condition can make you less confident.

Drink Enough Water.

Dry and rough skin can occur due to a lack of water intake into your body, so you can experience dehydrated skin. Therefore, let’s drink enough water to keep your skin healthy and supple!

Water needs are different for each body, but quoted from Healthline 4 , adults are recommended to drink as much as: [ 4 Healthline. 4 November 2020. How Much Water Should You Drink Per Day?. Retrieved February 6, 2023, from
– Women: 11.5 cups (2.7 liters) per day
– Men: 15.5 glasses (3.7 liters) per day

Pay Attention to How You Shower

Apparently, you also have to pay attention to how you bathe. This is because improper bathing can reduce the moisture levels in your skin, making your facial skin drier and rougher.
Some dermatologists recommend doing several things when you shower to treat dry and rough skin 5 , including: [ 5 AAD.org. December 7, 2013. Dermatologists’ Top Tips For Relieving Dry Skin. accessed on 6 February 2022, from

– Limit shower duration to 5-10 minutes to avoid dry skin
– Use water warm and avoid hot water which can remove the natural oils in your skin
– Don’t rub the towel when drying your face, it’s better to tap your face to keep it supple.

Use moisturizer after bathing.

Moisturizing your skin optimally is also something you shouldn’t miss when treating dry facial skin! One way is to use a moisturizer for dry skin regularly which can increase your skin’s moisture.
Neutrogena ® Hydro Boost Hyaluronic Acid Water Gel can be the right choice for those of you who need a moisturizer for dry skin that can hydrate your skin optimally. This moisturizer has also been clinically tested by dermatologists and is equipped with Natural Moisturizing Factor (NMF) Complex to maintain skin barrier strength, maintain skin vitality, hydrate 5x more *6 so that your skin feels soft, firm, supple and radiant. [ 6* versus no-treatment controls.]

Use Serum for Extra Hydration

Apart from drinking water, another most effective way to hydrate skin and treat dry skin is to use serum for your face! Well, Neutrogena ® Hydro Boost Hyaluronic Acid Serum could be the right solution for you because it has a bursting hyaluronic pearl formula which functions to hydrate the skin.
This serum has a light texture that contains 17% hydration complex and absorbs quickly into the skin, and is equipped with glycerin content which can provide moisture to penetrate the 9 inner layers on the outermost surface of the skin, so your skin feels smoother and supple.

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Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy

Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy

As you get older, the signs of aging become more obvious. Don’t worry, there are easy ways to care for your skin to keep it firm and healthy.

As you get older, the signs of aging on your skin become more apparent. Complaints usually include skin that looks wrinkled, sagging and wrinkled. In fact, many of these complaints are experienced by those under 30 years of age! Don’t immediately panic and want to rush into a facelift . There are easy ways to care for your skin to keep it firm and healthy.

  • Before you know the secret to caring for healthy and firm skin , know some of the causes of skin that quickly looks old and wrinkled, namely:
  • Excessive sun exposure. Moreover, if you don’t use sunscreen, sun exposure can damage the supporting structures in the skin.
  • Unstable body weight. Weight gain and loss easily can damage skin elasticity. As a result, the skin sags and wrinkles easily.
  • Smoking . Tobacco and various chemicals in cigarettes cause dry skin and wrinkles easily. Apart from that, smoking can also reduce the oxygen and nutrients that the skin needs.
  • Consuming caffeine. Drinks that contain caffeine, such as tea, coffee, or energy drinks can trigger the appearance of fine wrinkles on the face.

When you find that your skin is no longer as firm as before, don’t rush to spend millions to tens of millions of rupiah. Try doing the simple steps below first:

Clean the skin regularly

Routinely cleaning your skin by bathing and cleaning your face regularly can help maintain healthy skin. This is because this activity is able to remove dust, dirt or disease-causing germs that stick to the skin. Make sure you shower twice a day and never forget to clean your face before going to bed.

Drink water

Try to drink at least eight glasses of water per day. If the body’s fluid needs are met, the skin will also feel the benefits. Skin moisture will continue to be maintained, so you avoid dry skin and wrinkles.

Get enough sleep

Lack of sleep and/or have a habit of staying up late? Be careful, all of this can accelerate premature aging. Not only that, the body’s ability to absorb good nutrients from food can also be hampered. Furthermore, the body’s capacity to produce cell rejuvenation hormones is reduced because these hormones actively work while you sleep.

Furthermore

Eat more vegetables and fruit

Vegetables and fruit have high antioxidant content. Well, this antioxidant plays a big role in skin rejuvenation and regeneration. So, if you want your skin to stay healthy, make sure vegetables and fruit are never absent from your daily menu.

Exercise routine

Regular exercise can increase the skin’s oxygen and blood supply, so that the nutrients the skin needs to maintain its health are maintained.

Protect skin with sunscreen

From now on, try not to leave the room without sunscreen protection. Use sunscreen or sunblock every morning, 15 minutes before you do outdoor activities. The use of sunscreen can prevent excessive formation of melanin pigment and prevent damage to the skin’s protective structure so that premature aging does not occur. Don’t forget to reapply sunscreen every 3-4 hours.

Stay away from cigarettes

According to a study from the University of Alabama, England, smoking can cause skin aging which begins with the appearance of wrinkles. This is because the nicotine in cigarettes is a vasoconstrictor, namely a substance that can reduce blood flow to body organs, such as the skin. This decrease in blood flow can remove oxygen and important nutrients that the skin needs, including vitamin A which is needed for skin cell regeneration.

Excessive wrinkles will occur around the mouth and creases between the nose and mouth. This causes the basic tissue of the skin to lose its strength, so that the face will become droopier and have deeper wrinkles.

Even though you never miss skin care at a beauty clinic or buy various skin care products, never forget the seven basic methods above. Caring for skin also requires patience. Accompanied by discipline, your skin will definitely stay firm and healthy!

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It turns out this is the basic ingredient for making lipstick

It turns out this is the basic ingredient for making lipstick

Who doesn’t know lipstick ? If we separate it word by word in English, lip means lips and stick means stem. In context, the sentence means stem for lips.

Meanwhile, according to the Big Indonesian Dictionary (KBBI), lipstick or what is called lip color is a stick-shaped object, solid, smooth and of various colors.

Lipstick is often used by teenagers, adults and even the elderly. It is not uncommon for people to use it as a tool for applying make-up to create an aesthetic feeling on their face.

However, some people who use lipstick often don’t know or even care about what basic ingredients are used to make lipstick . As users, we should not only use it but also know what ingredients are used in lipstick .

So , let’s look at the statement below. Let’s Go .

Reporting from CNN, lipstick is apparently made from fish scales, in fact most of the ingredients. However, not all types of lipstick are made from fish scales . To find out whether the lipstick we are using contains fish scales or not, by looking at the ingredients or composition on the side of the lipstick , whether there is guanine or not. According to him, Guanine is a crystalline material made from fish scales. Quite surprising, isn’t it, it turns out that lipstick is made from fish scales.

Besides that, lipstick also contains wax. However, not just any wax is used in lipstick . In general, the type of wax used in lipstick , namely candelilla wax, which is made from plants , is produced from candelilla bushes in South America. This ingredient is what makes the lips look matte when applied to the lips.

So, now that we know what ingredients are used in lipstick , it would be a good idea to use a natural lip mask so that our lips look healthy and fresh.

You only need to prepare two simple ingredients to make your lips look healthy, namely turmeric and honey (cotton wool and warm water as an addition). For the treatment process, first, peel the skin of the turmeric (use only a small amount of turmeric), then rub it in honey .

Gently rub the turmeric and honey on your lips until your lips look yellow. Prepare warm water, while waiting for the turmeric to dry on the lips -/+ 7 minutes. Once your lips feel dry, put cotton wool in warm water and gently rub the cotton wool over your lips. Taraaaa lips will look healthier and fresher. Use it 1-2 times a week for maximum results.

GET TO KNOW THE CAUSES OF TARTAR

GET TO KNOW THE CAUSES OF TARTAR

Hello friend Hermina, I like to feel toothache and lack self-confidence because there is tartar or yellow plaque. Currently, tartar is a very common dental health problem and is often underestimated, even though this condition can cause serious dental and oral disease. It must be very unpleasant if you have a toothache, so let’s find out the causes of tartar and how to prevent it. Tartar is formed due to plaque buildup on teeth that is left for too long and not cleaned. Dental plaque itself is a thin layer formed from food residue left in the mouth. Here are some of the causes of tartar and its dangers:

  • Poor oral and dental hygiene, for example rarely brushing your teeth or not cleaning your teeth with dental floss
  • The habit of consuming foods or drinks that contain a lot of sugar, such as candy, milk, packaged drinks and cakes
  • The habit of smoking and consuming alcoholic beverages
  • Dry mouth, for example due to side effects of medications, autoimmune diseases, or thyroid disorders
  • This accumulated tartar cannot be cleaned by brushing your teeth as usual. This allows the bacteria in tartar to cause irritation and damage the gums and teeth.

Over time, this irritation can trigger gum disease, such as gingivitis and periodontitis, which can have serious consequences if left untreated. Therefore, maintain dental hygiene and have your teeth checked regularly by a dentist. That way, tartar can be detected early and treated immediately. Oh yes, friend Hermina Bitung, there is a way to treat tartar and plaque that you can do at home, namely:

  • Brush your teeth regularly

Brush your teeth regularly 2 times a day for 2 minutes, using the correct method of brushing your teeth. Make sure you reach the back surfaces of your teeth and molars when brushing your teeth. When brushing your teeth, use toothpaste that contains fluoride and brush your teeth with soft bristles. Try to reach all areas between the teeth and mouth. You can also try using baking soda to clean tartar.

  • Use dental floss and mouthwash

Also clean your teeth with dental floss at least once a day after brushing your teeth. This aims to remove plaque and food residue between the teeth that may still remain because it is difficult for a toothbrush to reach. After that, gargle with mouthwash to clean your teeth and mouth, and eradicate the bacteria that cause plaque and tartar. To avoid causing irritation to your gums and mouth, you can use a mouthwash that is alcohol-free or contains essential oils.

  • Reduce sugar consumption

It has been mentioned previously that the bacteria that cause plaque develop due to consumption of food or drinks that contain a lot of sugar. To control plaque buildup, limit consumption of sweet foods and increase consumption of balanced nutritious foods.

  • Drink enough water

You are advised to drink 8 glasses or around 2 liters of water every day. Water functions to remove bacteria and dirt in the mouth which can trigger the buildup of plaque that causes tartar. Apart from that, drinking enough water every day also prevents you from dry mouth which can damage your teeth.

Avoid smoking and alcoholic drinks. As far as possible, stay away from cigarettes and alcoholic drinks. The reason is, these bad habits can increase the risk of dental and oral health problems, including the formation of tartar.

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Overcome the Problem of Cracked Feet in a Natural Way

Overcome the Problem of Cracked Feet in a Natural Way

aircraftgalleries.com, Jakarta: Recently the weather has been scorching hot in a number of areas. Hot weather temperatures like today, of course, really damage the beauty of the bottom of the feet.

Actually, many things can cause dry feet, such as not drinking enough water, dehydration, cold temperatures. And it could also be due to hot temperatures, frequent soaking in hot water, and frequent use of shoes or high heels.

Cracked feet are not dangerous and are commonly experienced by many people. However, if the feet are left dry and chapped, the cracks will become deeper.

So it can make you sick or feel uncomfortable when standing or walking. But don’t worry, you can restore the beauty of your feet in several ways.

What practical and natural ways can restore the smoothness of the skin on the soles of your feet? Below are various tricks you can try at home, summarized by various sources, including:

1. Soak your feet

After a day of activities, there’s no harm in pampering your feet by soaking them in warm water. Apart from being able to relax your leg muscles after being active all day, you can also regain moisture in your feet.

Don’t forget to mix some natural ingredients in the warm water bath, such as a mixture of Epsom salt and lemon. Epsom salt contains magnesium which can improve blood circulation in your feet.

Meanwhile, lemon contains acid which can remove dead skin cells on your feet. Soak your feet for 10 to 15 minutes in warm water mixed with the two natural ingredients.

The more routine you are, the faster you will feel the results. So try to do it after doing activities outside the house.

2. Rub your feet with coconut oil

After soaking your feet, you can also immediately rub the dry feet with a mixture of coconut oil. Apart from being very beneficial for our face, in fact coconut oil also has quite a lot of benefits.

The benefit is to restore moisture to your feet. It’s best to use socks that have been smeared with coconut oil so that they can be absorbed well in the pores.

3. Foot Mask with Banana

Bananas are one of the most consumed fruits in the world. Contents such as magnesium, vitamin B6, manganese and fiber make bananas a useful fruit.

Namely, it has many benefits for body health, including caring for the skin of your feet. The method is easy, mash several bananas and coat your feet with banana pulp.

Leave it for 10 minutes so that the contents of the banana absorb into the pores of the skin on your feet, then wash it off with warm water. If you do this regularly for 2 to 3 weeks, you can have beautiful foot skin.

4. Use a foot scrub with a mixture of baking soda, honey and sugar

Apart from moisturizing the skin, you can also use a scrub from natural ingredients to reduce cracked feet. Like a mixture of baking soda, honey and sugar.

Mix all the ingredients in one bowl, then you can start to gently rub the dry parts of your feet. Baking soda and honey are believed to have good nutrition for your dry and cracked feet.

Meanwhile, sugar functions as a scrub to remove dead skin and can be used as a natural moisturizer. However, before you start scrubbing, it’s a good idea to soak your feet first so that they are more damp and the skin on your feet will be easier for you to rub.

5. Drink more water

Drinking lots of water is a way to keep your whole body hydrated. Starting from the lips, throat, even to the skin of the feet.

Fulfill the body’s water needs by drinking lots of water. So that dry and cracked skin on your feet can be resolved and return to its smooth and healthy state as usual.

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Understand the 4 Negative Impacts of Removing Armpit Hair

Understand the 4 Negative Impacts of Removing Armpit Hair

aircraftgalleries.com – Plucking armpit hair is often done by many people. However, the habit of plucking armpit hair incorrectly can cause several skin problems. It’s a good idea to first find out the negative impacts of removing armpit hair. Launching from dove.com, here is the explanation, namely:

1. Hyperpigmentation

First, the negative impact after removing armpit hair is hyperpigmentation. Hyperpigmentation is a condition where the skin becomes darker than before. It’s not just shaving that can make underarm skin look dark, plucking can too.

When you forcefully remove armpit hair, the skin in the armpit area will become irritated and over time it will turn black. Instead of looking smooth, your armpits actually look dark and unkempt because of hyperpigmentation.

2. Skin becomes irritated

The negative impact after removing armpit hair is that the skin becomes irritated. When the skin has been infected by germs or bacteria, the skin can become irritated. Irritation of the underarm skin will cause pain, a reddish rash, and even lumps that sting when touched.

The pain due to irritation after removing armpit hair will probably disappear in a matter of days. However, it is also possible that the irritation will develop and cause pain that lasts longer. If within 7 days you still feel pain due to irritation, you should consult a doctor to avoid worsening your skin health condition.

3. Ingrown armpit hair

Furthermore, the negative impact that will be experienced is that armpit hair can grow inward (ingrown hair). Armpit hair that grows inside the skin cannot be seen from the outside. However, you will feel the effects, such as swelling, itching, red rash, and pain.

4. Armpit hair grows thicker

The negative impact after removing armpit hair is that the armpit hair grows thicker. You need to know that the habit of plucking armpit hair can actually speed up the growth of these hairs. When touched, the texture of the armpit hair that has just grown after being removed is also rougher than the armpit hair on skin that has never been shaved. Check other news and articles on Google aircraftgalleries.com

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Tips for choosing a moisturizer for acne-prone skin

Tips for choosing a moisturizer for acne-prone skin

In contrast to normal skin types, acne-prone skin types are quite susceptible to the use of certain products. Choosing the wrong type of product can cause acne problems on facial skin to get worse.

One skincare product that should not be missed to improve the condition of your skin so that it becomes healthy again is moisturizer. Some people choose to avoid facial moisturizer products because they believe that these products can make their acne worse. Is that true?

In fact, according to skin specialists , the right moisturizing products can help restore the skin’s condition and texture to health, thereby helping overcome acne problems.

Some types of moisturizer are very rich and have a dense texture, so they are prone to leaving residue on facial skin and causing clogged pores to cause acne. But of course this will not happen if we can choose the right type of moisturizer for acne-prone skin. Here are the tips

1. Recognize the Type of Acne

The first thing to pay attention to when determining the right type of moisturizer is to recognize the type of acne.

Teen age:

  • If you are still a teenager where the secretion of sebum on the skin is reaching its most active point, disrupting the balance of the skin and causing acne, it is recommended to use a type of moisturizer that is useful for cleaning the remaining sebum on facial skin. Usually this type of moisturizer contains peeling and anti-bacterial ingredients.
  • Skin metabolism tends to be active in adolescence, so using a moisturizer that has the function of cleaning excess sebum on the skin will work more effectively to overcome acne problems. Choose a type of moisturizer that has a bactericidal or peeling function and is also able to provide high humidity to the skin to prevent over-exfoliating.

Mature

  • For those of you who are 20 to 30 years old, acne usually arises due to an unhealthy lifestyle, such as staying up late, smoking habits, or stress. At this age, skin resistance also tends to decrease. Apart from that, the lack of vitamin and mineral levels in the body which is exacerbated by excessive consumption of fatty foods can also play a role in causing acne problems.
  • The type of facial moisturizer that is suitable for acne-prone skin in adulthood is a product that is able to maintain skin moisture. Using this type of moisturizer will really help to hydrate the skin so that it doesn’t dry out and produce excess oil which often triggers acne.
  • Moisturizers that are able to maintain skin moisture will help restore healthy, moist and fresh skin conditions. Apart from that, you can choose a type of moisturizer that is equipped with various vitamins such as vitamin E or additional ingredients such as aloe vera which helps support skin moisture.

2. Contains active ingredients to treat acne

When you want to choose a moisturizer for acne skin care, it is important to pay attention to the ingredients. Because, there are several types of products that can treat acne and there are also products that contain ingredients that can make acne worse.

To treat acne inflammation on the face, choose a moisturizing product that contains the following ingredients:

  • Anti-inflammatory . This anti-inflammatory ingredient is useful for preventing and reducing inflammation of the skin. Several types of ingredients included in anti-inflammatories are Glycyrrhizic acid 2K and glycyrrhetic acid stearyl. Both are ingredients that are often used to suppress symptoms of red, hot or itchy skin due to inflammation.
  • Vitamin C . So that your skin can regenerate properly so that acne problems are quickly resolved, you can choose moisturizing products that contain vitamins or vitamin C derivatives. Vitamin C can provide anti-inflammatory effects while reducing sebum production. This is what makes vitamin C able to trigger skin regeneration. However, only vitamin C derivatives can be absorbed by the skin. These include vitamin C phosphate, ascorbic acid glucoside, and many more.
  • Vitamin B2 . Apart from vitamin C, vitamin B2 can also help reduce excess sebum production.
  • Vitamin A. Vitamin A also has the property of supporting the growth of the skin epidermis and accelerating the skin regeneration process, and others. Of course, this kind of vitamin intake cannot only be obtained from just consuming skin care products. So that the effect is felt more optimally, you can get it by consuming fruit and vegetables.
  • It is oil free . It’s a good idea to choose a type of facial moisturizer that is oil free . Moisturizing facial products that contain oil have the potential to disrupt the balance of sebum levels on the skin and cause acne to appear on facial skin. This excess sebum becomes ‘food’ for the bacteria that cause acne, which results in an increasing number of acne appearing on the face. Therefore, it is mandatory to choose a facial moisturizer product with minimal oil content or even no oil at all.
  • Free from alcohol content . Apart from oil, the alcohol content in moisturizing products should also be avoided by those with acne-prone skin. Alcohol is indeed able to provide a fresh sensation and reduce itching on acne-prone skin, but at the same time it also makes the skin drier. This dry skin condition is not good because it will only make acne problems worse. Choose products that do not contain alcohol and other derivatives such as ethanol and the like.

3. Choose one with a light texture

 

Moisturizer for acne-prone skin should not cause irritation and also not contain many additional substances or additives. These additives are usually added to influence the texture of the moisturizer to make it more supple or soft so that people prefer it.

However, excess additives will leave residue on the skin so it is not recommended for those with acne-prone skin so that their acne problem does not get worse.

Choose a type of moisturizer that has a light, lightweight texture and is easily absorbed by facial skin and does not leave a heavy and sticky impression when applied.

You can choose a type of moisturizer that has a watery texture, or is water based , so it feels light when used. Lotion or gel type moisturizers that have a runny texture can also be an alternative option for acne-prone skin.

If you have stubborn skin problems, don’t hesitate to consult a dermatologist using Okadoc. You can make an appointment to see a doctor directly or have a virtual consultation via video call for various health problems, you know!

Come on, download the Okadoc application now on the Play Store and App Store.

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