To be healthy and beautiful, don’t forget to eat recommended fruit that is good for your skin

To be healthy and beautiful, don't forget to eat recommended fruit that is good for your skin

To be healthy and beautiful, don’t forget to eat recommended fruit that is good for your skin

In commemorating Fruit Day, Emina shares tips on recommended fruit that are good for the skin so that your skin remains healthy and beautiful

Busy activities from morning to evening don’t make you forget to take care of yourself, beauty besties. Taking care of yourself is not only diligently using skin care products that suit your skin and keeping your body and face clean, but also paying attention to the nutrition that enters your body to maintain the health and beauty of your youth. One food ingredient that should not be missed is fruit.

It’s no longer a secret that fruit contains lots of minerals and vitamins which are good for the body’s metabolism as well as maintaining the beauty of the skin and making it fresher and more radiant. That’s why no matter how simple the daily menu you eat, a portion of fruit is a must as an appetizer or dessert. Even better if you can make it as a snack or healthy snack. So, what fruits are good for your skin? Come on, take a look at the recommendations for fruit that is good for the skin:

1. Fruits Rich in Vitamin C

Did you know that vitamin C is very good for improving the body’s immune system to fight various types of disease attacks? Especially during a pandemic like this, maintaining immunity is something that must be done so that you are always fit and can remain active in activities. On the other hand, this vitamin also has a good effect on the beauty of your skin, you know, besties.

Vitamin C has the ability to maintain and help regenerate damaged body cells, including skin cells, so that they always look young and skin cells can work as they should. Apart from that, these micronutrients also have an antioxidant effect that protects the skin from the negative effects of the environment, making it look fresher, younger and certainly brighter. If you diligently eat fruits rich in vitamin C, you no longer need to be afraid of being in the sun or being exposed to pollution because your skin will always be protected.

Want to get this special benefit? Come on, diligently consume oranges, papaya, kiwi, avocado, watermelon, grapefruit and pomegranate. For your information, you can find grapefruit and pomegranate in the Emina Masquerade Sheet Mask too, so your face can always be looked after from the outside and inside.

2. Fruits Rich in Vitamin E

Those of you who care about the health and beauty of your skin will definitely understand that vitamin E is really needed to maintain skin elasticity and youthfulness. If your daily vitamin E needs can be met, don’t be surprised if your face looks fresher,

feels moisturized and smooth to the touch. Vitamin E also has an antioxidant effect that protects the skin from free radicals that cause dullness and dry skin. If you want to feel the good effects of this content, don’t be lazy about eating fruits that are high in vitamin E such as mango and avocado.

The goodness of vitamin E for the skin makes avocado one of the ingredients used in the Emina Avocado Honey Face Mask which functions to remove dirt from the skin’s pores while making it moister and healthier all the time. This face mask is very suitable as a care product for your skin which is often exposed to sunlight which makes it tend to dry out. Have you tried it yet?

3. Fruits that lighten the skin

Have bright and healthy radiant skin, you want it! Therefore, in your daily diet you need to eat fruit which contains nutrients that are known to brighten the skin. For example, it contains vitamin C, vitamin E, and a combination of other vitamins which are effective in helping skin cells rejuvenate and inhibit melanin production which makes the skin darker.

Apart from that, some of these vitamins are also good for keeping skin fresh because brightness alone is not enough. To get the benefits of brightening your skin, from now on, be diligent in consuming summer plums like those in the Emina Bright Stuff Series, grapes like those in Emina Sun Battle SPF 45 which protects your face from exposure to UVA and UVB rays from the sun and avocado to maintain moisture while making your skin brighter. fresher, more radiant skin like when you use the Emina Avocado Honey Face Mask.

4. Fruits that moisturize and protect the skin from acne

Stubborn acne, not really. You’ll definitely be bored to death if pimples appear here and there. Apart from disturbing your beautiful appearance, inflamed acne is also not good for the health of your facial skin, making it infected.

To prevent acne from appearing, make a habit of cleaning your face thoroughly at least in the morning and evening. Apart from that, don’t forget to eat some fruit which is effective in killing germs that cause acne and helps keep your skin healthy, such as lemons which contain high levels of vitamin C and also strawberries which contain a natural nutritional duo, namely vitamin C and salicylic acid as used in Emina Ms.

.Pimple Series . Salicylic acid itself is specifically useful for preventing bacterial growth and accelerating skin regeneration so that your facial skin will be softer and more moisturized.

Beauty does not only come from appropriate and safe skin care products, but also from the nutrition that enters the body. Maximize the beauty of your skin by regularly consuming the various fruits above so that your youthful charm shines even more, beauty besties!

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Facial Treatments You Can Get at Beauty Clinics

To maintain the health and beauty of your facial skin, you can do various treatments at beauty clinics. Here, you can find many types of treatments to suit your skin’s needs, from microdermabrasion, chemical peels , Botox and filler injections , to laser therapy.

Facial Treatments You Can Get at Beauty Clinics

Various types of facial treatments at beauty clinics have different ways of working, functions and purposes as well as their own side effects. Apart from that, the type of skin care performed will also be adjusted to the condition of each patient’s facial skin.

Therefore, before deciding to undergo aesthetic treatment at a beauty clinic, you first need to know information about the type of procedure, benefits and risks.

Choices and Risks of Facial Treatments at Beauty Clinics

Here are several treatment options at beauty clinics and their risks that you need to understand:

1. Microdermabrasion

Microdermabrasion is a facial treatment procedure that is carried out by exfoliating skin tissue using a special tool, so that dead facial skin cells are removed. This method also aims to stimulate the formation of new and healthy facial skin tissue.

Microdermabrasion is generally performed to treat several skin problems, such as wrinkles, dull skin , scars, and black spots or spots due to aging.

The microdermabrasion procedure usually takes around 20−30 minutes. To get maximum results, you may need to do this treatment several times, as recommended by your doctor.

2. Chemical peels

This treatment can be done to overcome the problem of changes in skin color or uneven facial skin color, for example spots or black spots on the skin. Apart from that, chemical peels can also be done to help treat acne.

This procedure is carried out using a sponge and a special chemical fluid to stimulate skin exfoliation. In this way, dead skin cells, dust and excess oil on the face can be removed. Chemical peels can also be done to stimulate the formation of new, healthy facial skin tissue.

Although the results are promising, there are risks you should be aware of. This treatment can make the skin dry, irritated, red and sore. In certain cases, chemical peels can also cause permanent changes in facial skin color and the formation of scars .

3. Dermal fillers

Dermal filler is a facial treatment procedure that is carried out by injecting special fluids ( fillers ) into certain parts of the face. This procedure is generally performed to remove acne scars and wrinkles, make the nose appear sharper , and make the lips and cheeks appear thicker and more rosy.

In the process, the doctor will inject filler material into the patient’s face and perform a gentle massage. This treatment can take around 30 minutes to 1 hour.

For 1 day after treatment, the area affected by the filler may appear swollen and red, but the condition will generally improve on its own after a few days.

After getting filler injections , you are advised to avoid sun exposure, not consume alcoholic drinks and coffee, and clean your face gently.

4. Botox injections

Botox injections are a commonly performed aesthetic procedure to tighten the skin and remove wrinkles. Botox or botulinum toxin is a drug made from the bacteria Clostridium botulinum.

Botox works by blocking signals from the nerves to the muscles, so that the muscles weaken temporarily and reduce or even eliminate wrinkles in the skin at the injection area. The effectiveness of Botox injections can last for around 3-6 months.

Even though it is quite effective in treating skin problems, Botox injections can also cause several side effects, such as pain, swelling or bruising at the injection site, difficulty moving the face, and headaches.

5. Laser resurfacing

Laser resurfacing is a skin care procedure that aims to help reduce wrinkles, age spots and acne scars. This procedure is carried out using 2 methods, namely with ablative and non-ablative lasers.

Ablative laser is performed by removing the outer layer of skin (epidermis) and heating the lower skin (dermis) to stimulate the formation of new collagen . Meanwhile, nonablative laser is performed without removing the top layer of skin and stimulates collagen growth.

Both ablative and non-ablative lasers still carry the risk of side effects, such as changing skin color to a darker color or redness, swelling and itching in the area affected by the laser.

Facial treatment procedures at beauty clinics are indeed effective in dealing with various complaints on facial skin. However, you also still need to consider the various risks of side effects that could arise and the treatment costs that need to be incurred.

Therefore, if you want to have skin and body care at a beauty clinic, you should first consult with a dermatologist or beauty doctor . That way, the doctor will recommend treatment that suits your needs.



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Benefits of Creatine for Women: Body Shape to Youth

Jakarta – Creatine or creatine is a compound that is naturally found in the body’s muscles. You can increase production by consuming creatine foods or supplements. The main benefit of creatine is increasing muscle mass.

This substance is commonly consumed by bodybuilders and athletes in general. For women, creatine is also beneficial for beauty because it influences skin rejuvenation and also helps shape an ideal body.

What is Creatine?

Reporting from the WebMD site, creatine is involved in making energy for muscles. 95 percent of creatine is found in skeletal muscle.

This substance can be obtained from red meat and seafood. For example beef, shellfish, cow’s milk or goat’s milk

However, to increase exercise performance and muscle mass, a higher creatine content is needed, which is obtained from supplements. Creatine supplements can come in powder, tablet, capsule, drink, or energy bar form.

Benefits of Creatine for Women

Creatine can be consumed by men and women, whether athletes or not. The benefits are the same. But women may like the following benefits of creatine:

  1. Building an Athletic Body
  2. Physical exercise or going to the gym has now become a lifestyle for many women. One thing that is hoped for is to get an athletic body shape.

Quoted from the Mayo Clinic website, creatine helps you increase your endurance during physical exercise. Strength and muscle mass will increase along with the amount of calories burned due to exercise.

  1. Prevents Skin AgingCreatine can also prevent skin aging through creams that contain creatine and a mixture of other ingredients. In early research, benefits were obtained when applying the cream to the face every day for six weeks.

Reporting from, creatine prevents aging by helping repair aging skin cells due to exposure to UV rays, age factors, and accelerating the development of new skin cells.

  1. Prevent Weak Muscles Due to Age
  2. As explained on the PharmEasy website, as women enter menopause, estrogen levels decrease. This can weaken muscle and bone function. Creatine supplements and regular exercise can increase the body’s endurance.
  3. Prevents Muscle and Bone Diseases
  4. Creatine supplements combined with exercise can prevent muscle, bone, ligament, tendon and nerve injuries. In addition, it can prevent sarcopenia or a muscle disorder characterized by reduced strength and muscle mass as well as decreased physical performance.
  5. Improves Brain Health
  6. Not only muscles, creatine supplements also improve the cognitive performance of the brain. It can also maintain brain health in old age.

Creatine Side Effects

Creatine supplements are relatively safe to consume. However, there are possible side effects for some people. Quoted from the Cleveland Clinic website, here are some possible side effects of creatine:

Weight gain due to water retention (not due to fat)


Nausea and vomiting


Excessive sweat production (hyperhidrosis)

So, those are the benefits of creatine for women and the benefits in general. rokokbet rokokbet SHIOWLA
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