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How to Make Dimples Naturally

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How to Make Dimples Naturally – Jakarta, — Dimples are small indentations in the cheeks that are generally visible when smiling. Here are a number of ways to make dimples naturally.

Dimples appear due to small muscle deformities that cause the skin of the cheek to pull tight when moving, giving rise to indentations. This condition usually occurs due to certain genetics.

However, if you don’t have genetics or offspring with dimples, you can try making dimples in a number of natural ways.

1. Pucker your lips

Quoted from Wikihow , you can try a number of facial muscle exercises that can trigger the formation of dimples. You can try pursing your lips and sucking your cheeks inward. For the record, this method is a traditional method that cannot be scientifically verified.

2. Holds curves

Try paying attention to your cheeks when you smile. Look for parts that have indentations. You can press this area for 30 minutes every day. This method is also often used from time to time. For some people it can be successful, but not for others.

Apart from natural methods, cheek dimples can also be created using makeup and surgery.

You can imitate the shape of dimples by using makeup. This method is considered the best method with immediately visible results and generally has no side effects apart from the effect of makeup on the skin.

Apart from that, quoted from Healthline , dimples can also be created using plastic surgery known as dimpleplasty . This method removes a small amount of skin, creating dimples. Consult your doctor about the benefits and risks of dimple plastic surgery.

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How to Prevent Blackheads from Disturbing Your Appearance

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How to Prevent Blackheads from Disturbing Your Appearance

How to Prevent Blackheads from Disturbing Your Appearance – The appearance of blackheads can disrupt your appearance and reduce your self-confidence. Is there a way to prevent blackheads from causing this? Check here! Blackheads occur due to blockage of oil glands and inflammation. There are two types of blackheads, namely closed comedones (look like white dots) and open comedones (look like black dots).

Whiteheads form because the skin pores are accumulated by dead skin cells, sebum, bacteria and follicles. This type of blackhead is usually triggered by excess oil production in the skin, the habit of using cosmetics, or exposure to other chemicals.

Meanwhile, blackheads have a dark color because their surface is not covered with skin. Therefore, the part is exposed to air so that it oxidizes. Blackheads can occur due to not maintaining cleanliness and stress.  Why do blackheads often appear on the nose? This is because the nose skin area has larger pores and quite a lot of oil glands compared to other skin areas.

Blackheads can happen to anyone, and these complaints usually appear on the face, back, chest or shoulders.  So, how do you effectively prevent blackheads ? Below are tips you can follow:

1. Use a moisturizer that suits your facial skin

The first way to prevent blackheads from appearing is to use moisturizer.  Blackheads are often experienced by people who have oily skin types. Well , excess oil production often occurs due to inappropriate use of moisturizer.

To prevent blackheads from appearing again, you should use a moisturizer that is oil free and labeled non-comedogenic . Using these products is important, especially if your skin is oily.

2. Wash your face regularly

Being lazy about cleaning your face after doing activities all day makes dust, dirt and pollution easily accumulate on your face. This situation can increase the risk of blackheads and even acne.

To prevent this from happening, you need to clean your face at least twice a day using care products that suit your skin type.

3. Avoid using thick cosmetics

Blockages in skin pores can occur due to the use of cosmetics that are excessive or too thick, especially if your skin is oily.  So, the way to prevent blackheads from appearing again is to avoid  excessive  use of cosmetics, including foundation  and  compact powder.

You should also not use these products every day, so as not to cause blockages in the pores.

4. Adopt a Low Fat and Carbohydrate Diet

The influence of food intake on  acne  and blackheads is still individual, meaning it varies from person to person.

However, it is known that consuming foods low in carbohydrates and fat can improve hormonal control in the body. This can ultimately reduce the risk of acne and blackheads appearing.

5. Avoid alcohol and cigarettes

The next way to prevent blackheads on the face is to avoid alcohol and cigarettes.  The reason is, these two things can trigger excess oil production on the face, thereby increasing the chance of blackheads and acne appearing.

Not only that, alcohol and cigarettes can also put you at greater risk of premature aging, you know.

6. Don’t squeeze blackheads

Squeezing blackheads, especially with unsterile hands or tools, can increase the risk of inflammation.

This action can also cause infection which makes complaints worse.

7. Exfoliate your face

Facial exfoliation can be a way to avoid blackheads that you can try.

Exfoliation is done to clean dead skin cells from the surface of the skin. This can help brighten the face and optimize the absorption of the skin care products used.  You can exfoliate in a simple way, for example using a facial scrub  when washing your face.

Even so, exfoliation should not be done excessively. Do it only 1‒2 times a week. For facial skin that is inflamed or has active acne, exfoliation should be avoided. You should consult a doctor first.

8. Use sunscreen

Sunscreen will not trigger the appearance of acne or blackheads. This product is actually able to protect the skin from the negative effects of sun exposure. If your skin is oily, it is highly recommended to choose a sunscreen product that says non-comedogenic . This product contains ingredients that do not clog pores.

In addition, avoid using sunscreen for the body on the face area. Sunscreen for the body tends to have a thicker and oilier consistency, so it is not suitable for use on the face.

9. Wear clothes that are not too tight

Clothes that are too tight can cause sweat to be trapped. This makes sweat easily mix with oil and bacteria, thus triggering the appearance of blackheads.

As a solution, wear loose clothing and material that absorbs sweat when working. This way, your skin can breathe more easily so blackheads and acne can be avoided.

10. Get enough rest

Stress can trigger the oil glands to be more active, thereby increasing the risk of blackheads appearing.  You need to get enough rest by sleeping at least 7‒8 hours every night. You are also advised to exercise to prevent blackheads from appearing in the future.

These are some ways to prevent blackheads that you can try. From now on, avoid factors that trigger blackheads and take care of your skin as best as possible.

Immediately stop using certain products that cause skin irritation, acne, redness and pain.  If you need help or have questions about blackheads and other skin problems, don’t hesitate to consult via the ask a doctor service on 24-hour Live Chat or the KlikDokter application .

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Take a peek at the secret to maintaining ideal body weight

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Take a peek at the secret to maintaining ideal body weight

Take a peek at the secret to maintaining ideal body weight – Maintaining an ideal body weight is very important for health. The older you get, the easier it will be to gain weight. Therefore, maintaining body weight within a healthy range should start to become a priority.

Why Should Ideal Body Weight Be Maintained? 

Like it or not, the fact is that weight really affects your health. Ideal body weight will provide various benefits for the body, including:

  • The body is fitter and more active
  • Not easily attacked by disease
  • Blood circulation becomes healthier

It is known that increasing age accompanied by weight gain can increase the risk of developing chronic diseases. Apart from that, uncontrolled body weight leading to overweight and obesity is a risk factor for dangerous diseases, such as heart attack, stroke, diabetes, arthritis, hypertension, cancer, and many more.

Therefore, monitoring that the scale needle remains stable in the ideal number range will reduce the risk of contracting the scary disease above. Not only does it have a positive impact on healthy people, ideal body weight is also useful for improving the quality of life for people with chronic diseases.

Check out these tips for maintaining ideal body weight 

Find out whether your body weight is ideal or not through calculating your Body Mass Index (BMI). Based on the WHO classification for Asians, the BMI value is said to be ideal in the range of 18.5-22.9 kg/m 2 . So, as long as the BMI change is still within this range, body weight is still categorized as ideal.

Be consistent with a balanced diet 

The key to maintaining an ideal body weight is balancing incoming and outgoing energy. The energy that comes in is energy obtained from daily food, while the energy that comes out is energy used for activities. Incoming energy can be controlled through the consistency of a proper diet.

To enrich your intake, consuming probiotics can be a good choice. Consuming probiotics can have a positive impact on body weight, plus digestion will be healthier if consumed regularly.

Keep your body hydrated 

Don’t forget to drink water to accompany a balanced meal to avoid dehydration. It is recommended to drink at least eight glasses of water a day. Because, most of the body’s components consist of fluid. The body needs enough water to function optimally. Drinking water will also help get rid of toxins and regulate metabolism in the body.

Drinking water after a meal will help you feel full without extra calories.

Exercise Routine 

Even though you already have an ideal body weight, that doesn’t mean you don’t need exercise. This condition must be maintained by maintaining regular physical activity. The recommendation for adults is to exercise for 150 minutes a week with a division of 30 minutes every day.

To be more active, from now on you can try reducing sitting time and walking more.

Set aside time for quality sleep 

Sleep is closely related to the body’s working system. Lack of sleep has a negative impact on changes in hormones that regulate hunger and fullness, as a result, hunger comes more often. Usually people who don’t get enough sleep are more easily tempted to eat unhealthy food and are lazy about exercising. In fact, lack of sleep can reduce the body’s metabolic system.

The National Sleep Foundation  recommends people aged 18-64 get around 7-9 hours of sleep. However, the duration of good sleep can vary greatly for each person.

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Situs Toto Macau : Pilihan Terbaik untuk Pecinta Togel Online

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Toto Macau Nana4D adalah salah satu pasaran togel yang semakin populer di kalangan pemain togel online di Asia, termasuk Indonesia. Pasaran ini dikenal karena hasil pengundiannya yang transparan dan hadiah yang menarik. Salah satu situs yang menawarkan Toto Macau dengan pelayanan terbaik adalah Nana4D.

Apa Itu Toto Macau?

Toto Macau adalah permainan togel yang berasal dari Macau, wilayah administratif khusus di Tiongkok yang terkenal dengan industri perjudiannya. Permainan ini melibatkan penarikan angka secara acak, di mana pemain harus menebak angka yang akan keluar. Jenis taruhan yang bisa dipilih meliputi 4D (empat digit), 3D (tiga digit), dan 2D (dua digit).

Keunggulan Situs Toto Macau

Data Keluaran Tercepat dan Terlengkap

Situs toto menyediakan data keluaran Toto Macau Nana4D yang lengkap dan akurat, diperbarui secara real-time. Pemain dapat mengakses hasil pengundian harian, mingguan, dan bulanan, yang membantu dalam membuat prediksi angka untuk taruhan berikutnya.

Keamanan dan Kepercayaan

Situs toto dikenal sebagai salah satu situs togel online yang terpercaya. Dengan teknologi enkripsi terbaru, situs ini memastikan bahwa data dan transaksi pemain terlindungi dengan baik. Reputasi yang baik di kalangan pemain togel membuat Situs toto Macau menjadi pilihan utama.

Kemudahan Transaksi dengan QRIS

Salah satu fitur unggulan slot 5000 adalah kemudahan transaksi menggunakan QRIS. Pemain dapat melakukan deposit dan penarikan dengan cepat dan mudah melalui berbagai aplikasi e-wallet dan mobile banking yang mendukung QRIS.

Layanan Pelanggan 24/7

Nana4D menyediakan layanan pelanggan yang siap membantu pemain kapan saja. Dukungan ini memastikan bahwa setiap masalah atau pertanyaan dapat diatasi dengan cepat, memberikan pengalaman bermain yang lebih nyaman dan aman.

Kesimpulan

Toto Macau adalah pilihan pasaran togel yang menarik dengan peluang menang besar. Situs seperti yang menawarkan layanan terbaik dengan data keluaran yang lengkap, keamanan tinggi, kemudahan transaksi, dan dukungan pelanggan yang responsif. Jika Anda adalah penggemar togel online, bergabung dengan situs toto untuk menikmati berbagai keuntungan dan peluang menang di Toto Macau adalah langkah yang tepat.

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7 Easy Tips to Get Rid of Stomach Fat So You Don’t Get Fat

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7 Easy Tips to Get Rid of Stomach Fat So You Don't Get Fat

7 Easy Tips to Get Rid of Stomach Fat So You Don’t Get Fat – Jakarta – Having a flat and ideal stomach shape is the dream of many people. However, getting it is not easy, there are several things you have to do regularly.

The fat in the stomach is the easiest to see, making it look bloated. So, to shed belly fat, you don’t just have to do exercises that focus on the muscles around the stomach. A balanced diet is also important for those of you who want to get rid of fat deposits in the stomach. Come on, check out 5 easy tips for losing belly fat here.

Tips for Getting Rid of Pot Belly Fat

Belly fat can not only interfere with your appearance, but is also dangerous for your health. Belly fat, also known as visceral fat, has been linked to various serious diseases, such as type 2 diabetes and heart disease. Therefore, it is important to lose fat in the stomach so that it is not bloated and is also healthier. Here are the tips:

1. Increase your consumption of fiber-rich foods

A healthy diet starts with consuming vegetables, fruit, whole grains, and lean protein. This type of food will keep your stomach full for longer because it is rich in fiber and highly nutritious. Not only that, the mineral and vitamin content can also meet the energy needs of the body. Remember to reduce consumption of fast food because it can disrupt the body’s metabolism so it doesn’t run smoothly.

2. Avoid foods that contain trans fats

Of all types of fat, trans fat is the worst for your health. Consuming a lot of trans fats can not only increase belly fat, but also increase your risk of heart disease and other health problems.

This fat is often found in margarine, butter, certain vegetable oils, packaged foods and is also often used in fast food. So, to banish belly fat and protect your health, read food ingredient labels carefully and stay away from products that contain trans fats.

3. Enough Water

Fulfill the body’s need for water by consuming 8 glasses (2-2.5 liters) of water per day. Especially if you exercise regularly, adequate fluids will keep your body from dehydration. Avoid consuming fizzy drinks, packaged fruit juices and energy drinks because they contain high levels of sugar and preservatives which are not good for your body.

4. Exercise regularly

Make time to exercise for 30 to 60 minutes at least five times a week. If you feel busy and don’t have much time to exercise, there’s no need to worry. You can start doing light exercise by walking, cycling and swimming. There’s no harm in joining an exercise or sports community to motivate you to live a healthy lifestyle.

5. Muscle Training

Every day, burn body fat by moving a lot. Do muscle training at least two to three times a week. Increasing muscle mass can increase the fat and calorie burning process.

6. Reduce Calories

Lose one kilogram of fat every week by reducing calorie intake by around 500 to 1000 calories/day. In this way, body fat will decrease periodically.

7. Get enough sleep

Getting enough sleep is important for many aspects of health, including body weight. Studies show that people who don’t get enough sleep tend to gain weight and belly fat. So, if you want to get rid of belly fat, try to get enough sleep every night.

Adopting a healthy lifestyle and eating patterns is an effective way to get a fat-free stomach. If you experience certain health problems, don’t just ignore them. It’s best to immediately make an appointment at the hospital of your choice via the Halodoc application to check your health condition. Come on, download the Halodoc application on the App Store and Google Play.

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Your Skin is Oily: You Must Try These Tips on How to Get Rid of Excess Oil on Your Face!

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Your Skin is Oily: You Must Try These Tips on How to Get Rid of Excess Oil on Your Face!

Your Skin is Oily: You Must Try These Tips on How to Get Rid of Excess Oil on Your Face! – An oily face is a problem for some people. Excess oil on the face can cause acne, blackheads, and make the face look dull. For this reason, special care is needed to reduce excess oil on the face. Here are some tips you can use to remove excess oil from your face and keep your face from getting oily.

Causes of Excess Oil on the Face

Before discussing how to remove excess oil on the face, it is important to know what factors influence oil production on the face. Several internal factors such as hormones, genetics, and metabolism can influence oil production on the face. Meanwhile, external factors such as weather, pollution, sun exposure and cosmetic products can also make your facial skin oily.

Ways to Remove Excess Oil on the Face

1. Choice of facial care products for oily skin

Facial care products that are suitable for oily skin must contain ingredients such as salicylic acid, glycolic acid, and benzoyl peroxide which can help reduce oil production on the face. You can also choose products that contain retinoids to overcome the problem

2. Clean your face properly 

Cleaning your face properly is the key to reducing excess oil on your face. You should wash your face at least twice a day using facial soap that is suitable for oily skin. Avoid rubbing your face too hard because it can damage the protective layer of facial skin and trigger more oil production.

3. Choose the right cosmetic product

If you have oily facial skin, choose cosmetic products that contain non-comedogenic ingredients and are oil-free. This product will not clog pores and makes facial skin look fresher.

4. Use toner to reduce oil on the face

Toner can help reduce excess oil on the face. Choose a toner that contains salicylic acid or glycolic acid which can help remove dead skin cells and clean pores.

5. Wash your face with warm water

Washing your face with warm or cold water actually depends on individual preference. However, washing your face with warm water can open the pores and help remove excess oil from the face.

6. Regularly exfoliate your face

Exfoliation is the process of removing dead skin cells from the surface of facial skin. By exfoliating regularly, your facial skin will look brighter and free from excess oil.

7. Use a mask made from natural ingredients

Natural masks such as oatmeal and honey masks can help reduce excess oil on the face. This mask can clean pores and provide nutrition to your facial skin.

9. Avoid touching your face too often

Touching your face too often can trigger excess oil production on the face. Avoid this habit and try not to scratch or squeeze pimples on your face.

10. Avoid exposure to direct sunlight

Exposure to direct sunlight can make your facial skin even more oily. Use sunscreen every time you leave the house to protect your facial skin from UV rays.

Tips to Avoid Excess Oil on the Face

Apart from carrying out special treatments to remove excess oil on your face, there are several tips you can do to prevent your face from getting oily. Some of these tips include:

Choose healthy and nutritious food

Healthy and nutritious foods can help reduce oil production on the face. Choose foods that contain fiber, vitamins and minerals to help maintain healthy facial skin.

Avoid stress

Stress can trigger the production of hormones that can make your facial skin oilier. Try to reduce stress by doing yoga, meditation, or other activities that can help relax you.

Maintain hair cleanliness

Dirty hair can trigger excess oil production on the face. Keep your hair clean by washing your hair regularly and avoiding excessive use of hair care products.

Enough sleep

Lack of sleep can trigger the production of hormones that can make your facial skin even more oily. Make sure you get enough sleep every day to keep your facial skin healthy.

Avoid excessive use of the product

Excessive use of cosmetic products can cause your facial skin to become increasingly oily. Use cosmetic products according to the rules and choose products that suit your facial skin type.

Choose the right clothing material

Inappropriate clothing materials can make your facial skin even more oily. Choose clothing materials that are light and easily absorb sweat to avoid oily facial skin.

So, those are some tips and tricks for removing excess oil on your face that you can try. Remember, the key to facial skin care is consistency and patience. Continue to keep your face clean and make sure you choose products that suit your skin type.

However, there is one more additional tip from us that can help you overcome facial skin problems, namely by purchasing your daily needs such as skincare through the Astro application. With the Astro application , you can shop for your daily needs easily, quickly and without hassle.

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Effective! This is How to Get Rid of Oil on Your Face Naturally

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Effective! This is How to Get Rid of Oil on Your Face Naturally

Effective! This is How to Get Rid of Oil on Your Face Naturally – Do you often feel like your face feels oily and makes you feel less confident? Don’t worry! Try how to remove oil on your face with natural methods that are effective and easy to apply.

How to Get Rid of Oil on Your Face Naturally

Before starting, it is important to know that facial oil actually has a positive function, namely protecting the skin from dirt and bacteria that can cause acne and irritation. However, if there is excess oil production, our face will appear oily and look less fresh. Here are tips for dealing with oil on the face with natural methods.

1. Consume enough water

To keep facial skin healthy and reduce oil production on the face, it is recommended to drink at least 8 glasses of water per day. Water can help eliminate toxins and impurities in the body that affect skin health. Apart from that, drinking enough water can also maintain skin elasticity.

2. Choose the right skin care products

Choosing the right skin care product is the key to dealing with oil on the face. It is best to choose products that contain natural ingredients and are free of alcohol and fragrance.

Facial cleanser: Choose a facial cleanser that is gentle and does not contain alcohol. It’s best to use a water -based facial cleanser .
Toner: Choose a toner that contains natural ingredients, such as green tea extract or witch hazel. Avoid products with high alcohol content.
Moisturizer: Use an oil-free moisturizer that contains natural ingredients that don’t clog pores, such as aloe vera or chamomile extract.

3. Adjust your diet

Reducing consumption of fatty and oily foods, as well as consuming fruits and vegetables rich in vitamins and minerals, will help keep skin healthy and control oil production. Don’t forget to eat foods rich in vitamin A, such as carrots and spinach, as well as foods rich in zinc such as nuts and seeds.

4. Exercise regularly

Exercise can help reduce excess oil on the face by helping the body remove toxins through sweat. Apart from that, exercise can also increase blood circulation, so the skin looks fresher and healthier.

5. Keeping the face clean

One easy and cheap way to control oil on your face is to keep your face clean. Make sure to clean your face regularly at least twice a day (morning and night) using the right facial cleanser. Don’t forget to wash your face after exercising or sweating.

6. Wipe your face with oil control tissue

In emergency situations, such as in the middle of an important event or when traveling, you can use oil control wipes to absorb excess oil on your face. Make sure to press the tissue against your face gently, do not rub, so that the facial treatment that has been applied previously is not disturbed. Wiping your face with oil control wipes can help reduce oil shine and freshen your face when needed.

7. Application of transparent loose powder

After using moisturizer and sunscreen, you can apply transparent loose powder to control oil throughout the day. When you apply loose powder to your face, make sure to spread it carefully, so that the final result doesn’t look excessive. Transparent loose powder will absorb excess oil and provide natural results without covering up your skin’s natural beauty.

8. Implement a healthy sleep pattern

The condition of our skin is also influenced by the quality of our sleep, friends. With sufficient and quality sleep, our bodies will feel fresher and better at regulating oil production. Make sure you get enough sleep, at least eight hours every night. Apart from that, don’t forget to always clean your face before going to bed to maintain healthy skin and avoid the buildup of dirt and oil which can clog pores.

Now you know how to remove oil from your face with effective natural methods. Try some of these tips and find positive changes in your face.

Clean oil and dirt on your face with Garnier Micellar Water Salicylic

Maintaining facial cleanliness is one of the important things that needs to be done every day. Double cleansing can be a way to remove oil from the face naturally and permanently. Use Garnier Micellar Water Salicylic or also known as Garnier Blue as a first cleanser .

Garnier Micellar Water Salicylic can be used as a way to reduce oil on the face. You must use micellar water at night to remove all dirt, oil and dust perfectly.

The gentle formula of Garnier Micellar Water Salicylic can help control facial oil. This blue Garnier micellar water is also equipped with BHA which can remove dead skin cells and fight acne. Come on, try Garnier Micellar Water Salicylic right away . You can get it on the official Garnier Indonesia website , or the official Garnier Indonesia shop in the leading marketplace/e-commerce . You can also buy it directly at the nearest cosmetics shop, supermarket and minimarket.

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Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy

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Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy

Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy – As you get older, the signs of aging become more obvious. Don’t worry, there are easy ways to care for your skin to keep it firm and healthy.

As you get older, the signs of aging on your skin become more apparent. Complaints usually include skin that looks wrinkled, sagging and wrinkled. In fact, many of these complaints are experienced by those under 30 years of age! Don’t immediately panic and want to rush into a facelift . There are easy ways to care for your skin to keep it firm and healthy.

Before you know the secret to caring for healthy and firm skin , know some of the causes of skin that quickly looks old and wrinkled, namely:

  • Excessive sun exposure. Moreover, if you don’t use sunscreen, sun exposure can damage the supporting structures in the skin.
  • Unstable body weight. Weight gain and loss easily can damage skin elasticity. As a result, the skin sags and wrinkles easily.
  • Smoking . Tobacco and various chemicals in cigarettes cause dry skin and wrinkles easily. Apart from that, smoking can also reduce the oxygen and nutrients that the skin needs.

Caffeine consumption. Drinks that contain caffeine, such as tea, coffee, or energy drinks can trigger the appearance of fine wrinkles on the face.

When you find that your skin is no longer as firm as before, don’t rush to spend millions to tens of millions of rupiah. Try doing the simple steps below first:

Clean the skin regularly

Routinely cleaning your skin by bathing and cleaning your face regularly can help maintain healthy skin. This is because this activity is able to remove dust, dirt or disease-causing germs that stick to the skin. Make sure you shower twice a day and never forget to clean your face before going to bed.

Drink water

Try to drink at least eight glasses of water per day. If the body’s fluid needs are met, the skin will also feel the benefits. Skin moisture will continue to be maintained, so you avoid dry skin and wrinkles.

Get enough sleep

Lack of sleep and/or have a habit of staying up late? Be careful, all of this can accelerate premature aging. Not only that, the body’s ability to absorb good nutrients from food can also be hampered. Furthermore, the body’s capacity to produce cell rejuvenation hormones is reduced because these hormones actively work while you sleep.

Furthermore

Eat more vegetables and fruits

Vegetables and fruit have high antioxidant content. Well, this antioxidant plays a big role in skin rejuvenation and regeneration. So, if you want your skin to stay healthy, make sure vegetables and fruit are never absent from your daily menu.

Exercise routine

Regular exercise can increase the skin’s oxygen and blood supply, so that the nutrients the skin needs to maintain its health are maintained.

Protect skin with sunscreen

From now on, try not to leave the room without sunscreen protection. Use sunscreen or sunblock every morning, 15 minutes before you do outdoor activities. Using this sunscreen can prevent excessive formation of melanin pigment and prevent damage to the skin’s protective structure so that premature aging does not occur. Don’t forget to reapply sunscreen every 3-4 hours.

Stay away from cigarettes

According to a study from the University of Alabama, England, smoking can cause skin aging which begins with the appearance of wrinkles. This is because the nicotine in cigarettes is a vasoconstrictor, namely a substance that can reduce blood flow to body organs, such as the skin. This decrease in blood flow can remove oxygen and important nutrients that the skin needs, including vitamin A which is needed for skin cell regeneration.

Excessive wrinkles will occur around the mouth and creases between the nose and mouth. This causes the basic tissue of the skin to lose its strength, so that the face will become droopier and have deeper wrinkles.

Even though you never miss skin care at a beauty clinic or buy various skin care products, never forget the seven basic methods above. Caring for skin also requires patience. Accompanied by discipline, your skin will definitely stay firm and healthy!

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How to Remove Leg Hair with Natural Ingredients

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How to Remove Leg Hair with Natural Ingredients

How to Remove Leg Hair with Natural Ingredients – For those of you who have long and thick leg hair, you definitely need a way to remove hairfoot to increase self-confidence so that your appearance is optimal.

There are various ways you can remove leg hair, such as going to a beauty clinic, using hair removal products, and using natural ingredients that are believed to remove leg hair.

Long and dense leg hair can affect a person’s level of self-confidence. However, this can be overcome by usingnatural ingredientwhich is easy to find at home.

However, this method does not make the leg hair disappear permanently, because over time the leg hair will grow back. Therefore, you need to remove leg hair regularly so that your appearance is as optimal as you want.

Here are several ways to remove leg hair with natural ingredients that you can do at home. Come on, take a look!

How to Remove Leg Hair with Natural Ingredients

How to Remove Leg Hair with Natural Ingredients

You can remove leg hair using turmeric and salt. This method can also slow down the growth of your leg hair and can make your leg skin brighter.

1. Wet your feet with warm water

The first way to remove leg hair is to wet your feet first with warm water. Warm water can open the pores of the skin so that the absorption of natural ingredients to remove leg hair is maximized.

2. Prepare turmeric and salt

After wetting your feet with warm water, prepare turmeric and salt as ingredients for removing leg hair. Peel the turmeric until clean then mix the turmeric with salt until a paste forms.

3. Apply evenly to feet

After mixing the two ingredients until a paste forms, rub the paste mixed with turmeric and salt evenly on your feet. Wait for it to absorb, then rub your feet using the turmeric paste.

4. Rinse until clean

After applying turmeric paste and rubbing it gently on the feet, rinse thoroughly using cold water. Leg hair will fall out by itself.

Honey and lemon

You can remove leg hair using a mixture of honey and lemon. Here’s how:

1. Prepare pure honey and lemon

The first step you need to do to remove leg hair is to prepare four spoons of pure honey and lemon. Then, mix four spoons of pure honey with lemon juice.

2. Heat the honey and lemon mixture

After mixing pure honey and lemon juice, heat over medium heat then stir until thickened. After the mixture thickens, let the mixture sit until it cools.

3. Apply to feet

After the mixture has cooled, spread it evenly on the part of your feet where the hair is present. Wait until it dries and absorbs well into the skin of the feet.

4. Rinse until clean

After drying, rinse thoroughly. Leg hair will fall out by itself.

So, that’s how to remove leg hair with natural ingredients that you can do at home. Good luck!

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Important, this is how to identify a damaged skin barrier

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Important, this is how to identify a damaged skin barrier

Important, this is how to identify a damaged skin barrier – Jakarta – The skin barrier is the outermost part of the skin which functions to protect the skin from exposure to free radicals which can cause changes to the skin. It is important to keep this part of the skin healthy, one way is to use skincare for the skin barrier .

The reason is, damage to the outer layer of skin can trigger problems with the facial skin as a whole. Come on, see how to recognize the condition of barrie r skin that has been damaged here

This is How to Recognize a Damaged Skin Barrier

The skin barrier has quite a large main function for the skin. It is responsible for preventing various exposures to free radicals from entering the skin and helps absorb water and nutrients to keep the skin healthy.

Apart from that, this outermost layer of skin also functions to maintain the skin’s natural moisture and prevent excessive evaporation of water from the skin. If the skin barrier is damaged, various skin problems can occur.

The following are some signs that the skin barrier is damaged:

  • Very chronic skin irritation.
  • Itchy skin.
  • Dry and dull skin.
  • Hyperpigmentation .
  • Susceptible to skin infections.
  • Wound healing takes quite a long time.
  • Redness.
  • Pores become more visible.
  • Frequent acne.

Causes of Damage to the Skin Protective Layer

There are many things that can cause the skin’s protective layer to be damaged, such as:

  • Environmental temperature that is too dry or humid.
  • The skin experiences exposure to invisible allergens, pollutants and even dust.
  • Too much direct exposure to sunlight.
  • Experiencing exposure to detergents or other chemicals that are not suitable for the skin.
  • Exfoliating excessively.
  • Prolonged stress.
  • Suffering from skin disorders, such as dermatitis and psoriasis.
  • Not consuming enough nutritious food.
  • The habit of smoking and consuming alcohol.
  • Lack of sleep or rest time.

How to Care for Your Skin Barrier Well

You should not ignore the signs of damage to your skin barrier .

It is important to treat it immediately so that the skin condition does not get worse.

The following are ways you can deal with damaged skin barriers :

1. Use skincare for the skin barrier regularly

In your daily facial care routine, make sure you use skincare to repair the skin barrier .

Examples are moisturizers that contain hyaluronic acid, petrolatum or glycerin.

Dry skin is a common problem and moisturizer is the solution.

Occlusive moisturizers (oil and wax based) can help protect the skin barrier by preventing water loss from the skin.

The product leaves a thin film on the skin that helps prevent moisture loss.

One of the most frequently recommended occlusive moisturizers is petrolatum, which experts say can block up to 99 percent of water loss from the skin.

Apart from that, humectant moisturizers can also be used as skincare to improve the skin barrier .

Humectants work by attracting water, either from the environment or from inside your body, and binding it into the skin barrier.

Experts recommend products containing hyaluronic acid, glycerin, honey, and urea.

2. Choose products with ceramides

Ceramide is a waxy lipid that is essential for ensuring your skin barrier functions properly.

Research from 2019 shows that products containing pseudo-ceramide can help treat dryness, itching, and loss that occurs due to damage to the skin barrier .

So, moisturizers rich in ceramide can be used as skincare to repair damaged skin barriers .

Come on, get to know the benefits of ceramide for skin care further in the article.

3. Simplify your skin care routine

If you carry out daily skin care that involves a basket of products, you may inadvertently damage your skin’s protective layer.

So, try asking a dermatologist about which products are important and effective for you to include in your skincare for the skin barrier .

Apart from that, also pay attention to how you exfoliate your skin. For those of you who have sensitive skin, use a mild chemical exfoliant so as not to damage the skin’s protective layer.

Some types of scrubs and brushes can also temporarily damage your skin barrier.

4. Avoid prolonged exposure to sunlight

If you want to do various outdoor activities, you should prepare your skin as best as possible. You can use sunscreen and moisturizer to keep your skin from drying out.

You can also wear closed clothes to prevent direct sunlight from being exposed to your skin.

These are some of the ways you can keep the outer layer of your skin healthy.

You can also consult an expert dermatologist at Halodoc at a cheaper cost with the following coupon code. Click on the image below to start a consultation.

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