Want to have a thin face, here’s how

Want to have a thin face, here's how

Want to have a thin face, here’s how – There are many ways you can do to create a thinner face and look more attractive. You can choose by changing your appearance or through medical procedures. For more details, let’s look at the following article.

Beauty trends and standards change from time to time. One trend that is still in demand by many people is having a thin face. This face shape is considered to give the impression that the body looks fitter and slimmer.

Various Ways to Make Your Face Thin

If you want to beautify your appearance by making your face look slimmer or thinner, try the following methods:

1. Using make-up

The easiest way to make your face look thin is to use make-up . You can use contouring techniques to shape the jaw line and nose, so that your face looks thinner. You can follow the instructions from videos on social media or take a make-up class to do this facial make-up technique .

2. Change hair style

Changing your hairdo or style can also make your face look thinner. However, determining the hairstyle should be adjusted to the shape of the face, for example:

Round face shapes are advised to choose layered hairstyles and stay away from bob hairstyles or evenly cut hair

  • Square face shapes are advised not to cut hair as short as the jawline
  • Heart face shapes are advised to choose short hair and bangs
  • with layers around the cheekbones

3. Do facial exercises

Regularly doing facial exercises , including doing the mewing technique , is one way to tighten facial muscles and make it look slimmer. Apart from that, movements in facial exercises are believed to increase blood and oxygen circulation to the skin, so that the skin will appear fresher and more youthful.

4. Reduce salt intake

Excessive salt consumption can make the body retain more fluid. This condition will give the impression that the body looks slightly swollen. If it occurs on the cheeks, the swelling will make the cheeks look chubbier.

So, try to limit your salt consumption so that your face looks thinner and slimmer. Apart from cosmetic reasons, limiting salt intake is also good for preventing high blood pressure.

5. Drink more water

Drinking enough water can reduce the amount of salt, thereby preventing fluid buildup and swelling on the face. This habit can also make your stomach feel full for longer, thereby helping you lose weight. That way, your face will look thinner.

6. Get enough sleep

Lack of sleep can disrupt metabolism and increase levels of the stress hormone or cortisol in the body. This can trigger an increase in appetite, resulting in fat deposition on the body and face and weight gain.

By getting enough sleep for at least 8 hours a day, you will be better able to control your weight and appetite, so that your face will look thinner.

7. M esotherapy

This method is done by injecting special chemicals, for example enzymes, vitamins, or plant extracts, to destroy fat tissue. If done on the face, mesotherapy can reduce the size of the cheeks and make them look thinner.

Apart from that, mesotherapy is also useful for tightening the face, whitening the skin, and reducing wrinkles or lines on the face, thus making the face look youthful.

8. Thread planting

If you want to shape your face without having to spend a lot of money and don’t want the hassle of undergoing surgery, you can choose the thread lift procedure . This procedure can be carried out by a specialist plastic surgeon.

The results are almost similar to plastic surgery in making the face slimmer and firmer , but the effects only last around 1-3 years.

9. Operation

Surgery can be an option to get a slim face while improving the shape of the face. Surgical procedures that can be performed include:

Liposuction surgery

Liposuction surgery is usually performed on the cheeks, chin and neck. This procedure is carried out by making a small incision under the facial skin, inserting a small tube, and sucking out the fat through the tube.

Buccal fat removal

surgery Buccal fat removal is a plastic surgery procedure to remove fatty tissue on the cheeks. As a result, your face will look thinner and slimmer. Usually, this operation is also accompanied by other procedures, such as a facelift .

Making a thin face by trying make-up styles , hair styles, and losing weight is a bit troublesome and takes a long time. However, this method is considered safer and cheaper than medical procedures, such as plastic surgery and thread lifts.

If you want to have a thin face through any procedure, you should consult  a doctor first to determine whether you are suitable for the procedure.

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Here’s What You Need to Know About Facials

Here's What You Need to Know About Facials

Here’s What You Need to Know About Facials – A facial is one of the most common types of skin care. This treatment method is considered effective for rejuvenating facial skin and overcoming certain problems on the face, such as acne and blackheads. However, behind that, there is a risk of side effects from facials that you need to know.

Having healthy and radiant facial skin is everyone’s dream. One of the ways that is often done to treat the skin of the face is with a facial. This type of treatment can be done at a beauty clinic, spa , or salon.

However, before doing a facial, you need to be careful. If the facial procedure is not performed by trained personnel, especially without the supervision of a doctor, this action may actually cause problems to the facial skin.

About the Facial and the Stages of the Procedure

Facials are generally done as one of the ways to clean the face , reduce the blockage of skin pores due to blackheads and acne, rejuvenate the skin , and make the skin look cleaner, fresher, and younger.

There are several stages that are performed during the facial facial procedure. Each of these stages has its own benefits for your skin, among others:

1. Thoroughly clean the face

This stage is also known as depp cleansing . At the deep cleansing stage , the face is thoroughly cleaned from dust, residual make-up , or skin care products. Deep cleansing is generally done using a special cleansing liquid for the face.

2. Soften facial skin with steam

This stage is done by using a special tool that can give steam to the face with a temperature that is not too hot so as not to injure the skin of the face.

The facial steaming procedure aims to widen the pores of the skin and soften the dust or dirt that clogs the pores so that they can be easily removed.

3. Perform facial skin exfoliation procedures

Exfoliation is the process of exfoliating the skin to remove dead skin cells and dirt that can clog pores. Thus, the skin tissue can repair itself and make a new layer of healthy skin.

The exfoliation stage is generally done using products with scrub content in them. The content of the scrub is also adapted to the type of skin and complaints you experience. In addition to scrub content, there are also some types of facials that utilize the chemical peeling method .

4. Removing blackheads

The doctor or therapist will remove blackheads from the pores using a blackhead remover. If you have a lot of blackheads, it may take more than one facial facial session to clean the blackheads completely.

5. Using a face mask

After the blackhead removal stage is complete, the doctor or beauty therapist will apply a mask to your face. The type of mask used will be determined by the type of skin and skin problems experienced.

6. Using face toner or astringent

If your skin is dry and sensitive, the doctor or therapist may apply a toner to the skin after the facial. However, if your facial skin tends to be oily, a doctor or beauty therapist will give you an astringent to remove excess oil on the skin’s surface.

After finishing the facial, you can also use moisturizer and sunscreen to keep the skin clean, moist, and protect the skin from the sun.

Various Benefits of Facial Facial

If done routinely, facials are known to make the face brighter and look healthier. In addition, as mentioned earlier, facials can reduce dead skin cells and dirt that can clog pores, so acne and blackheads can be reduced.

The process of exfoliation using scrubs or chemical peels on the facial is also beneficial to increase collagen production , so fine lines on the face can be disguised and the skin becomes more elastic.

Some Facial Side Effects

Facial facial procedures should ideally be done under the supervision of an esthetician or skin specialist . If done without supervision, facials risk being done in the wrong way. This of course makes your face more problematic.

The following are some of the side effects that can occur after you undergo a facial:

Dry and irritated skin

The use of beauty products with harsh chemicals during a facial can cause side effects in the form of irritated, itchy, and dry skin. If you experience such a skin reaction after doing a facial, avoid exposure to sunlight and pollution so as not to worsen the skin condition.

To overcome this, you can apply When going outside, use sunscreen to prevent skin irritation from getting worse.

Red and swollen skin

Facial facials can sometimes make the facial skin become red on the facial skin or facial erythema due to dilation of blood vessels and increased blood flow to the facial skin.

While edema or swelling on the face after a facial occurs due to the accumulation of fluid in the facial skin tissue. Usually, these two facial side effects will subside on their own within a few days to a few weeks.

Dermatitis and acneiform eruptions

Dermatitis or also called eczema is a condition when the skin becomes inflamed, itchy, and bumps appear with a rash.

After undergoing a facial, you are at risk of developing dermatitis, especially if your skin type is sensitive skin . This condition can be caused by irritation or an allergic reaction to the treatment ingredients used.

Meanwhile, acneiform eruptions are skin abnormalities that resemble pimples. This condition can be caused by infection or side effects of medicines.

To overcome the side effects of facial facial above, you need to use medicines according to the doctor’s prescription. Don’t be easily tempted by cheap and quick facial facial treatment frills. Especially if the facial is done at an inadequate beauty center.

If you want to do a facial to treat your facial skin, you should do it at a trusted beauty clinic or skin care center supervised by a doctor . This is intended so that the doctor can provide the right treatment if you experience side effects or are not compatible with the treatment products used during the facial.

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Get to know Botox, a facial treatment to reduce wrinkles

Get to know Botox, a facial treatment to reduce wrinkles

Get to know Botox, a facial treatment to reduce wrinkles – Aging is a natural aging process experienced by everyone, wrinkles are one of the aging processes of the skin. If we carry out proper care early on on our skin, our face can be free from wrinkles and look youthful. Apart from the factor of increasing age which reduces collagen production in the skin, wrinkles on facial skin can also be caused by frequent and repetitive facial expression movements such as frowning, squinting and raising the eyebrows.

Botox or botulinum toxin is a protein produced by the bacteria Clostridium botulinum and has been widely used to remove wrinkles on the skin. Botox works through a neurotoxin agent which inhibits signals from the brain which play a role in muscle contraction, thereby relaxing the muscles in the desired skin area, for example the face and skin area.

When the skin muscles relax, the surface of the skin will appear smoother and firmer. Botok is recommended for patients who complain of wrinkles in the eyes, forehead, chin creases, and sagging or drooping necks. Botox is given by injection, after the injection approximately 7-14 days the results will look optimal, the skin looks firmer and the effect lasts for 3-6 months. Apart from removing wrinkles and crow’s feet, Botox also has several benefits such as:

  • Overcoming hyperhidrosis or excessive sweating in the armpits, palms or feet
  • Treating chronic migraines
  • Strabismus or crossed eyes
  • Overcoming blepharospasm or eye twitching
  • Overcoming muscle spasms in the face area, neck muscles or shoulder muscles

Botox should be performed on patients over 18 years of age. Botox is a treatment that is safe for anyone, except pregnant women, breastfeeding mothers, those who do not have neurological disorders/diseases. Even though there are minimal side effects, Botox injections have several side effects such as:

  • Muscle weakness in the injection area
  • Risk of allergy to ingredients contained in Botox
  • Headache, nausea, or vomiting
  • Pain or redness appears at the injection site

Before Botox injections , it is forbidden to consume alcohol or take aspirin

and anti-inflammatory, so that Botox can work optimally. After the injection, the patient is asked to remain upright and not move too much. For long-term treatment, it is recommended to inject Botox periodically so that wrinkles disappear and remain hidden. How are you interested?

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Starting to slack? Take a peek at how to tighten Miss V again

Starting to slack? Take a peek at how to tighten Miss V again

Starting to slack? Take a peek at how to tighten Miss V again – Jakarta – Mothers who have given birth usually become less enthusiastic about having intimate relations with their husbands, because Miss V or the vagina is loose. Especially for mothers who choose to give birth naturally. But don’t give up just yet, try taking a look at the following ways to close the vagina again to increase the mother’s self-confidence when in bed.

Normal delivery or vaginal birth can make the mother’s vagina looser than before. This is because the mother’s pelvic muscles and vaginal muscles stretch when pushing the baby out, so the vagina becomes loose.

A loose vagina can reduce satisfaction in lovemaking because the pleasurable sensation of friction is reduced. Mothers will become less confident and have difficulty achieving orgasm while in bed.

According to Keith McNiven, director of Right Path Fitness, there are several simple exercises to strengthen pelvic muscles that help mothers restore vaginal size. This can certainly increase intimacy between mother and partner.

For this reason, do some simple exercises to tighten the vagina again , namely:

1. Kegel exercises

Kegel exercises are a simple exercise that can be done to tighten the size of the vagina again. Pelvic muscles are one of the muscles related to the rectum, vagina and urethra in the pelvis.

So, regularly doing Kegel exercises can tighten the pelvic muscles, one of which is the vaginal area. To do this, you can tighten your pelvic muscles for a few seconds, then release them for a few seconds. Do this movement 10 to 15 times 3 times a day. You can do this movement while lying down or standing.

2. Orgasm

Another way to close the vagina again is by having intercourse itself and the woman experiencing orgasm. During orgasm, the mother’s pelvic floor muscles are trained to contract and release. So, the mother’s pelvic floor muscles will get stronger if the mother has frequent orgasms. The stronger the pelvic floor muscles will also make it easier for the mother to reach orgasm .

3. Glute Bridge

This movement is one of the simple movements that can help mothers regain a tight vaginal size after giving birth. Mothers can do this movement starting by lying down on a non-slip mat. Lie down with your knees bent and apart.

Make sure your feet are on good ground and place your hands at your sides. Slowly lift your pelvis off the floor to form a bridge. Hold for a few seconds and repeat this movement several times each training session.

4. Thermiva

According to the Journal of Obstetrics and Gynecology of India, thermiva is one of the procedures used to re-close the vagina. This feminine care procedure uses radio frequency energy. This procedure is carried out by inserting a stick-shaped instrument the size of an index finger into the labia and vulva area of ​​the restorer tissue.

When inserted, the device is hot at a temperature of 42-45 degrees which increases blood vessels and stimulates collagen. Then, the radio frequency waves will heat the tissue and reactivate collagen in the vaginal area. The new collagen produced from radio frequency stimulation can help tighten the vagina .

However, it is better to discuss it first with a doctor when you want to carry out this thermiva procedure. Now asking expert doctors can be done anytime and anywhere via the Halodoc application .

5. Medicine Ball Sit Up

This movement is actually a regular sit up movement , but medicine ball sit ups are done while holding the ball with both hands. Apart from tightening the vagina, this simple exercise can be used to remove fat from the stomach so that mothers can have an ideal stomach size.

If you have other questions about your sex life , you can directly ask the experts at Halodoc . Come on, download the application now!

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How to Remove Armpit Hair Quickly and Safely

How to Remove Armpit Hair Quickly and Safely

How to Remove Armpit Hair Quickly and Safely – Everyone agrees that thick armpit hair is embarrassing and reduces self-confidence to the lowest level. Even though its location is hidden, the underarm area actually has a big impact on appearance. No need to worry, ladies . Starting from wet armpits to body odor that can disturb those around you can be resolved by removing armpit hair.

Most of the hair that grows in the middle of the armpit has a thicker and denser texture. If you shave too often, the hair that grows will usually get thicker. You can consider various safe ways to remove armpit hair permanently or temporarily. Here are the options:

1. Lasers

An armpit hair removal tool with laser technology is an option for those of you who want to get rid of armpit hair permanently. The laser system works by damaging the place where the hair comes out, namely the follicle. The use of this sophisticated tool can now not only be done by expert doctors. Several laser products are increasingly easy to find on the marketplace for use at home.

Laser treatment has been proven to be effective in reducing the growth of underarm hair. At least it makes the hair that grows back smoother and thinner. It can even stop growing altogether. This method is preferred because it does not cause blackness to appear in the armpits due to thick hair under the skin being visible due to frequent shaving.

Safe tips:

Always read the product instructions for use if you decide to buy this tool. Including the safe limit for use, how many weeks to wait before the next laser session, and other instructions for safe use. If you are not careful, there is a risk of injury or burns, ladies . So if you want to be safer, do this treatment in professional hands, okay?

2. Armpit Hair Removal Cream

Another method that you can choose is to use a special cream to remove annoying armpit hair. The way this cream works is by destroying the hair on the surface of the skin. Cream and loose hair can be rinsed easily.

This product works effectively only for outer hair. Meanwhile, the hair under the skin can still grow again. This cream is easy to use and practical for removing hair quickly.

Safe tips :

Some people think that this depilation cream contains harsh ingredients and can cause side effects such as redness or peeling. Always do a patch test before applying cream to the skin. Don’t rush to apply it to all underarm areas, just apply it to a small area to see if the cream works well without side effects.

 

3. Shaving

Shaving is the easiest and most practical option for removing armpit hair. However, the lost hair is only temporary and can grow back darker or even more numerous.

Shaving also requires special tricks so that the armpits don’t turn black. First, shave after taking a warm shower so that the skin and hair are soft.

Safe tips:

Shave with a good quality manual or electric shaver with sharp blades. Immediately replace dull razors. Apart from that, to prevent darkening of your armpits, do a light exfoliation to remove dead skin cells, then apply a special cream for shaving.

 

4. Remove armpit hair

Want more permanent results? You can choose to remove armpit hair from the roots. This method is effective because the duration of hair growth is longer. However, not everyone is able to endure the pain of plucking their armpits, especially as it takes quite a long time to remove the hairs one by one with a manual plucker.

Another solution for removing armpit hair is to use an epilator. This tool is indeed more expensive. However, the results are more optimal because the hair is removed more quickly from the roots, and the hair takes longer to grow.

Safe tips :

Always clean and maintain manual tweezers and epilators. This is to prevent the appearance of acne which is of course very painful if it appears in the armpit area.

5. Use deodorant or antiperspirant that is safe for underarms

Whatever method you choose that makes you comfortable, make sure you know the safe and effective way to remove armpit hair. One important factor in dealing with dark underarms due to hair removal is using the right deodorant.

Dove Ultimate Repair Deodorant Antiperspirant 40 ml roll on packaging can be a solution so that you remain confident with a natural underarm color that matches your skin tone . You are also free from the problem of dark spots and uneven underarm color due to the shaving process. Enriched with Vitamin B3, ¼ Moisturizing Cream , and 0% alcohol from Dove Ultimate Repair helps keep underarms protected for 48 hours. Increase your self-confidence with underarm skin color that is even, free of body odor, and smells good all day long.

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Lip Embroidery, Know the Benefits and Risks

Lip Embroidery, Know the Benefits and Risks

Lip Embroidery, Know the Benefits and Risks – Lip embroidery or lip blushing can be a beauty treatment option to get beautiful and long-lasting lip color. This beauty treatment can make your lips look naturally red. However, this procedure also has risks.

Lip embroidery is a method of beautifying the lips by applying color (pigment) to the lips. This procedure is carried out by injecting pigment into the layers of the lips using a small needle.

This beauty treatment is semi-permanent. This means that the lip embroidery process must be repeated about once every 2 years to maintain lip color. However, before trying lip embroidery, first know the benefits and risks to health.

Lip Embroidery Procedure

The lip embroidery procedure is carried out by a beauty doctor. In general, the following is the lip embroidery procedure:

  • The doctor gave an anesthetic ointment to numb the lips.
  • Using a lip pencil, the doctor will shape and color your lips according to your wishes.
  • The doctor injects pigment using a small needle into the lining of your lips. This injection process is carried out several times until the lip color is even and according to your wishes.

The entire lip embroidery process takes around 1-3 hours.

Benefits of Lip Embroidery

The following are some of the benefits of lip embroidery:

Brightens lips

One of the benefits of lip embroidery is that it brightens black lips and makes the lips have a red hue that looks natural and lasts long. You may no longer need lipstick to beautify your lips.

Smooth out lip lines

Apart from brightening the lips , lip embroidery can also straighten the lip lines and make them more symmetrical and full looking. You can also determine the lip shape you want.

Makes the face look younger

Age can affect lip color. This happens because the blood vessels in the lips decrease with age, thereby reducing the natural red color of the lips.

By carrying out beauty treatments such as lip embroidery, the doctor will straighten the lip lines to beautify and shape the lips, and add red pigment to the lips. This will make your lips appear rosy and make you look youthful.

Risks of Lip Embroidery

Even though it can increase the beauty of the lips, lip embroidery still has several risks that need to be considered. The following are some risks that may occur after undergoing seed embroidery:

1. Infection

The lip embroidery procedure carries the risk of causing infection, especially if the equipment and syringes used are less than sterile. Therefore, make sure that the tools and syringes used during the lip embroidery process are sterile by choosing a place and a licensed doctor.

Apart from that, exposure to saliva, food and drink on the lips after a lip embroidery procedure can also increase the risk of infection.

2. Swelling

The needles used in lip embroidery procedures can cause minor injuries that trigger inflammation. One of the symptoms is swollen lips. However, you don’t need to worry because swollen lips will subside in a few days.

To treat swollen lips after a lip embroidery procedure, you can use a cold compress on the swollen area.

3. Allergic reactions

The color pigments used in lip embroidery procedures can cause allergic reactions, especially in people who have a history of skin allergies. Allergic reactions that occur can include itching, rashes, or blisters around the mouth or lips.

4. Scar tissue

The lip embroidery procedure will cause minor injuries to the lips. If the healing process does not occur completely, the wound can turn into scar tissue or leave a scar.

5. Anaphylactic shock

Although rare, lip embroidery procedures also carry the risk of causing anaphylactic shock . This severe allergic reaction can cause a drop in blood pressure and narrowing of the respiratory tract, and can even be life threatening if not treated immediately.

To reduce the risk of side effects after having a lip embroidery procedure, as well as speed up the recovery process, here are several things you can do:

  • Apply a cold compress to the swollen and reddish lip area.
  • Avoid peeling scars to avoid scar tissue and uneven lip color.
  • Use lip balm, such as petroleum jelly , to prevent dry lips.
  • Avoid direct sunlight exposure.

Not only the benefits and risks of lip embroidery, also consider the costs of carrying out this procedure. The costs required for lip embroidery are not cheap and depend on the condition of the lips, as well as how many layers of pigment will be applied. So, the costs required for each person may vary. Apart from that, the cost of lip embroidery is also not covered by health insurance.

Apart from doing lip embroidery, there are also natural tips you can do to beautify your lips, such as:

  • Make sure the body is hydrated by drinking 8 glasses of water per day
  • Avoid sun exposure
  • Use lip balm that contains SPF when doing outdoor activities during the day

If you are interested in undergoing lip embroidery treatment, choose a trusted and licensed beauty clinic. However, if an allergic reaction appears after you have lip embroidery, immediately consult a doctor for treatment.

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How to make your nose sharper naturally without surgery

How to make your nose sharper naturally without surgery

How to make your nose sharper naturally without surgery – Jakarta – For some people, a sharp nose may be something they desire. Therefore, there are ways to try to make your nose sharper.

Even though the methods described here cannot make your nose permanently sharp, you can try applying them to maximize your appearance at certain moments.

1. Contour and Makeup

Makeup will not permanently change the size of your nose, but it can help change your appearance. There are many online tutorials explaining various strategies for sharpening your nose.

Here are the basic steps to make your nose look sharper with makeup:

Apply a dark bronzer (darker than your skin) to both sides of your nose.
Sweep the bridge of your nose using a matte highlighter .
Create shadow manipulation and use beauty blender .

2. Nose Filler

Nose filler is a procedure where filler is injected under the skin to change the shape of the nose. During the procedure, the doctor will inject a gel-like filler under the skin. The filler material used is usually hyaluronic acid or calcium hydroxyapatite.

This procedure can take less than 15 minutes, and many people can return to their activities after undergoing the procedure. The results of nose fillers are not as dramatic as surgical procedures, but this method can help smooth out bumps and make the nose appear thinner or straighter.

Nasal fillers have several advantages, namely they do not require anesthesia, the recovery time is fast, there will be no swelling or bruising, and they are much cheaper. However, please note that this procedure is not permanent, but the results can last up to around 6 months.

3. Nose Exercise

Even though it cannot be significantly sharpened, this nose exercise can shape the nasal bones better. The first way is to form an “O” with your mouth. Next, using your index finger, gently push your nostrils towards the center so you can still breathe through your nose. Direct your gaze to the ceiling, exhale through your nose while expanding your nostrils. Repeat this exercise several times a day regularly. https://aircraftgalleries.com/

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5 Tips for Caring for Eyelashes After Having Eyelash Extensions

5 Tips for Caring for Eyelashes After Having Eyelash Extensions

5 Tips for Caring for Eyelashes After Having Eyelash Extensions – Jakarta – Eyelash extension is a method of growing eyelashes to modify them according to your wishes. The practice involves installing false eyelashes to add volume to make it look curlier and more beautiful.

To maintain the beauty and prevent loss of natural eyelashes, you need to know care tips. One way is to avoid waterproof makeup and oil-based eyelash cleansers.

Interesting Facts about Eyelash Extensions

Eyelash extension or eyelash extension is a cosmetic procedure by attaching additional eyelashes to the original eyelashes. The goal is to provide a longer, thicker and fuller appearance.

Eyelash extensions are generally made from synthetic fibers that are similar to real human eyelashes. The installation process uses a special glue that is safe for skin and eyes. A trained hairdresser will attach additional eyelashes one by one to the original eyelashes with the help of a special tool.

However, eyelash extensions require regular care and special care. You should also not rub or pull the extension eyelashes so as not to damage or cause the natural eyelashes to fall out.

Eyelash extensions are the procedure of choice for women to make their eyelashes look more voluminous. Some interesting facts about this procedure include:

1. Eyelash extensions are different from false eyelashes

Generally, false eyelashes attach to the eyelids. Meanwhile, eyelash implantation is done by attaching each lash to each natural lash.

2. It takes a long time

Eyelash extensions require precision and caution. It is not surprising that this beauty procedure takes quite a long time, approximately 2 to 4 hours. During the procedure, you also need to close your eyes.

3. The eyelash extension procedure can trigger side effects

Just like false eyelashes, eyelash extension methods also have natural and synthetic ingredients. Natural materials come from silk thread, animal fur, or human hair. Meanwhile, synthetic materials generally come from plastic and acrylic fibers.

However, these two ingredients can trigger irritation or inflammation of the eyelids and loss of eyelashes. To avoid hair loss, you can read the article 8 Ways to Prevent Eyelash Loss Due to Eyelash Extensions .

Eyelash Care Tips After Eyelash Extensions

Even though they stick very firmly, you also need to care for your eyelash extensions with extra care. As a result, eyelash extensions do not cause natural eyelashes to fall out. There are several treatment steps you can try, for example:

1. Avoid water

After installing eyelash extensions , you need to avoid exposure to water for 48 hours or 2 days. This step aims to maximize the adhesion between the glue and the eyelashes so that they last longer.

2. Do not use oil-based cleansers

Eyelash glue can be removed by oil. Therefore, you should avoid using oil-based cleaning or facial care products. Alternatively, you can use a gel-based cleanser to remove makeup .

After more than 48 hours, you can use a water-based cleanser and wash your face and eye area. However, you should still avoid oil-based products.

3. Avoid wearing waterproof makeup

Oil-based cleansing products are the only ones that can clean waterproof makeup. Unfortunately, oil can dissolve the eyelash glue so the extensions won’t last as long.

4. Don’t curl your eyelashes

Curling with a curler can cause the strands of your extended eyelashes to bend. These bent eyelashes make the eyes look unattractive. In addition, eyelashes are at risk of falling out.

5. Regularly comb your eyelashes after eyelash extensions

After the eyelash extensions are installed, try to comb your eyelashes regularly. You can comb using a spoolie or a special eyelash brush. The goal is to ensure that the extensions remain durable and do not come off easily. Additionally, brush your eyelashes regularly after showering and before bed.

Apart from the five tips above, you can also read Tips on Do’s & Don’ts to Make Eyelash Extensions Last Longer to care for eyelash extensions. Not only that, even though it can beautify the appearance of the eyes, using eyelash extensions should not be done carelessly. Especially for people with eyelid inflammation and eyelash baldness.

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Kesehatan Mental (Mental Health): Penyebab & Cara Menjaganya

Kesehatan Mental (Mental Health): Penyebab & Cara Menjaganya

Kesehatan mental Nana4D atau yang juga dikenal dengan mental health adalah kondisi kesehatan yang berkaitan dengan aspek kejiwaan, psikis, dan emosional seseorang. Mental health mencerminkan keadaan kesehatan mental seseorang, termasuk tingkat keseimbangan emosional, kemampuan mengatasi tekanan, dan kualitas hubungan interpersonal.

Seseorang dapat dikatakan memiliki good mental health adalah apabila memiliki ketenangan jiwa dalam menjalani hidupnya. Sebaliknya, seseorang yang kesehatan mentalnya terganggu akan merasa kesulitan dalam mengendalikan emosinya bahkan dapat memengaruhi hubungannya dengan orang lain, kemampuannya dalam berpikir, atau bahkan memicu munculnya keinginan untuk melukai diri sendiri.

Mari simak lebih lanjut apa itu mental health , penyebab, gejala hingga cara mencegah gangguan mental melalui ulasan di bawah ini.

Apa itu Kesehatan Mental (Mental Health)?

Good mental health atau kondisi yang baik pada mental health adalah kondisi ketika kejiwaan dan pikiran dalam keadaan tenang dan damai. Kondisi ini memungkinkan seseorang untuk berpikir lebih jernih dan fokus saat beraktivitas. Sama halnya dengan kesehatan fisik, kesehatan mental juga penting untuk dijaga.

Seseorang dengan kesehatan mental yang baik mampu mengoptimalkan potensi dirinya dalam menghadapi permasalahan hidup, tantangan, hingga menjalin hubungan yang positif dengan orang lain. Sementara itu, kondisi mental yang terganggu dapat berdampak buruk terhadap emosi, suasana hati, dan kemampuan seseorang dalam berpikir.

Tanpa adanya penanganan yang tepat, kondisi mental yang terganggu dapat memicu permasalahan dalam kehidupan sehari-hari yang akhirnya memengaruhi kualitas hidup penderitanya, seperti menurunnya produktivitas di tempat kerja atau prestasi di sekolah hingga merusak hubungan sosial dengan orang lain.

Maka dari itu, setiap individu diimbau untuk mulai memelihara kesehatan mentalnya dan belajar mengenali gejala-gejala atau tanda dari gangguan mental sedari dini, tanpa berpikir bahwa gangguan kejiwaan merupakan suatu hal yang tabu atau aib untuk diperbincangkan.

Penyebab Gangguan Kesehatan Mental

Saat seseorang mengalami gangguan kesehatan mental atau kondisi mental health yang kurang baik, tentu ada pemicunya, salah satunya penyebab mental health adalah trauma akibat peristiwa buruk yang terjadi di masa lalu. Adapun beberapa penyebab mental health adalah:

  • Riwayat gangguan kesehatan jiwa dalam keluarga atau faktor genetik.

  • Tinggal di lingkungan perumahan yang tidak sehat.

  • Adanya riwayat kekerasan seksual, fisik, atau bentuk pelecehan lainnya.

  • Korban diskriminasi dan stigma.

  • Terasingkan atau terisolasi secara sosial atau merasa kesepian.

  • Stres berat dalam jangka waktu yang lama.

  • Cedera pada kepala.

  • Gangguan pada otak atau kelainan pada senyawa kimia di otak.

  • Mengalami kerugian besar dalam hal ekonomi, seperti mengalami kebangkrutan atau memiliki utang.

  • Kehilangan pekerjaan, pengangguran, atau tunawisma.

  • Kematian atau kehilangan orang yang sangat disayangi.

  • Penyalahgunaan obat-obatan terlarang atau konsumsi alkohol secara berlebihan.

  • Memiliki trauma berat, seperti mengalami kecelakaan serius atau berada dalam situasi peperangan.

Gejala Gangguan Kesehatan Mental

Ciri-ciri gangguan mental yang dialami seseorang dapat berbeda-beda, tergantung dari jenis penyakit mental situs toto yang dideritanya. Namun, terdapat beberapa gejala umum yang dapat dialami oleh penderita kesehatan mental adalah:

  • Sulit fokus dan berkonsentrasi.

  • Kesulitan dalam mengatasi stres atau masalah sehari-hari.

  • Mudah emosi secara berlebihan dan rentan melakukan kekerasan.

  • Suka berteriak atau berkelahi.

  • Sering berhalusinasi atau menjadi paranoid.

  • Menarik diri dari aktivitas sosial.

  • Kehilangan semangat dan minat untuk melakukan aktivitas yang awalnya disukai.

  • Muncul pikiran untuk menyakiti diri sendiri (self harm) atau orang lain.

  • Munculnya pikiran untuk bunuh diri (suicidal thoughts).

  • Munculnya perubahan suasana hati secara tiba-tiba.

  • Perubahan kebiasaan atau pola makan, seperti tidak nafsu makan atau justru makan secara berlebihan.

  • Munculnya perasaan cemas, takut, khawatir, putus asa, dan sedih secara berlebihan.

  • Sering merasa lelah dan mengalami masalah tidur.

  • Perubahan gairah seks.

  • Rutinitas sehari-hari terganggu dan produktivitas atau prestasi menurun.

  • Sulit memahami kondisi orang lain.

  • Merasa kebingungan, mudah lupa, dan mudah tersinggung.

  • Hilangnya rasa percaya diri.

Diagnosis Gangguan Kesehatan Mental

Dokter akan mendiagnosis pasien gangguan kesehatan mental atau mental health adalah dengan cara melakukan anamnesis atau wawancara medis untuk mengetahui gejala perilaku, pengalaman hidup, riwayat kesehatan, riwayat konsumsi obat-obatan, serta riwayat penyakit dalam keluarga.

Selanjutnya, proses diagnosa mental health adalah pemeriksaan fisik, dimana untuk memastikan tidak ada indikasi atau gejala dari penyakit lain. Dalam beberapa kasus, dokter akan melakukan pemeriksaan penunjang, seperti skrining obat-obatan dan alkohol, pemeriksaan fungsi tiroid, dan CT scan untuk memastikan tidak ada masalah pada otak.

Pemeriksaan secara menyeluruh untuk gangguan mental health adalah penting untuk dilakukan, guna membantu dokter dalam menetapkan diagnosis dan penanganan yang dibutuhkan pasien.

Pengobatan Gangguan Kesehatan Mental

Terdapat sejumlah metode pengobatan yang dapat direkomendasikan dokter untuk membantu pasien dalam mengelola atau mengatasi kondisi gangguan kesehatan mental mereka. Metode yang digunakan dipilih berdasarkan kondisi kesehatan mental dari masing-masing pasien. Beberapa pengobatan tersebut adalah:

1. Konsumsi Obat-obatan

Pemberian obat-obatan harus sesuai dengan resep dokter dan bertujuan untuk mengatasi gejala gangguan mental akibat adanya kelainan senyawa kimia pada otak. Biasanya, dokter juga akan meminta pasien untuk menjalani psikoterapi agar hasil pengobatan lebih efektif dan optimal.

Jenis obat-obatan yang umumnya diresepkan dokter adalah obat-obatan golongan antidepresan trisiklik, selective serotonin reuptake inhibitor (SSRI), dan serotonin-norepinephrine reuptake inhibitor (SNRIs).

2. Psikoterapi

Melalui psikoterapi, pasien dapat menyampaikan perasaan serta pikirannya dan dokter akan memberikan saran yang sesuai. Biasanya, dokter akan membimbing pasien dalam mengontrol perasaan dan mengelola emosi serta perilakunya.

Contoh psikoterapi yang sering digunakan untuk menangani gangguan kesehatan mental adalah exposure therapy, dialectical behavior therapy, dan cognitive behavioral therapy.

3. Supporting Group

Pasien dengan gangguan kesehatan mental biasanya juga disarankan untuk bergabung ke dalam supporting group atau kelompok dukungan. Kelompok ini terdiri dari orang-orang yang juga menderita gangguan mental atau individu yang sudah sembuh dari penyakitnya. Melalui kegiatan ini, mereka diharapkan dapat saling berbagi pengalaman dan saran sehingga proses pemulihan pun dapat berjalan secara optimal.

4. Stimulasi pada Otak

Stimulasi pada otak terdiri dari beberapa jenis, yaitu stimulasi magnetik transkranial, stimulasi saraf vagus, elektrokonvulsif, dan stimulasi otak dalam. Metode terapi ini dinilai efektif untuk membantu pasien dalam mengatasi masalah gangguan mental yang dialaminya.

5. Rehabilitasi

Metode rehabilitasi biasanya diberikan pada pasien yang mengalami masalah mental health akibat penyalahgunaan obat-obatan terlarang. Cara ini bertujuan untuk menghentikan ketergantungan pasien terhadap obat-obatan tersebut.

6. Perawatan di Rumah Sakit

Apabila dibutuhkan pengawasan ketat dari tenaga medis, pasien dapat disarankan untuk menjalani perawatan intensif di rumah sakit. Biasanya hal ini dilakukan untuk mencegah terjadinya kondisi gawat darurat, seperti percobaan bunuh diri.

7. Perawatan Mandiri

Tidak hanya melalui bantuan medis atau terapi, pasien dengan masalah mental health juga dapat menjalani perawatan secara mandiri. Hal ini dapat dilakukan dengan menerapkan pola hidup sehat serta mengelola stres dengan baik.

Cara Menjaga Kesehatan Mental

Cara menjaga kesehatan mental sebetulnya tak jauh berbeda dengan cara-cara yang diterapkan untuk menjaga kesehatan fisik, yaitu dengan menerapkan pola hidup sehat, seperti:

  • Berpikir dan memberikan afirmasi positif untuk diri sendiri.

  • Mengelola stres dengan baik.

  • Rutin berolahraga.

  • Menjaga hubungan baik dengan orang lain.

  • Tidur dan istirahat cukup.

  • Saling membantu dan memahami kondisi orang lain.

  • Mencari bantuan tenaga medis profesional jika dibutuhkan.

Tersedia Juga:

How to Treat Large Pores Independently and Medically

How to Treat Large Pores Independently and Medically

How to Treat Large Pores Independently and Medically -Large pores can not only disturb your appearance, but also trigger other skin problems. Therefore, you need to know various ways to deal with large pores. That way, this skin problem can be resolved and facial skin will look smoother and more well-maintained.

The function of facial pores is to secrete natural oils to keep skin moist, supple and healthy. However, several factors can cause facial pores to enlarge and affect the appearance of the face

There are various causes of large pores , including:

  • Genetic factors
  • Increasing age
  • Excess oil production on the face
  • Inappropriate use of skin care products
  • Excessive sun exposure

How to Treat Large Pores Independently=

There are many ways to deal with large pores on your face that you can easily do at home, namely:

1. Use noncomedogenic products

Pay attention to the facial care products you use every day. Make sure that the care products used are labeled noncomedogenic . This means that the care product will not clog pores , so it will not make the pores look bigger.

2. Clean your face regularly

You are advised to clean your face regularly 2 times a day. When cleaning your face, there are several things you need to pay attention to. First, you are advised to choose a facial cleanser according to your skin type and avoid facial soaps that contain alcohol and fragrance.

Also avoid using hot water to wash your face because it can make the pores appear bigger. Next, clean your face gently. Don’t rub your facial skin too hard because this habit can trigger skin irritation .

3. Using retinol at night

For those of you who have oily or acne-prone skin, using skincare containing retinol at night is quite recommended. This is because retinol can remove dead skin cells and excess oil which can clog pores and cause or worsen acne conditions .

Apart from that, retinol can also stimulate the production of collagen and elastin so that it can shrink pores. Even though there are many benefits of retinol for the skin, you have to use retinol correctly. Using retinol incorrectly can trigger skin irritation.

4. Exfoliate regularly

Exfoliating regularly, namely 1-2 times a week, is also part of how to deal with large pores. By exfoliating your face , dead skin cells and excess oil on your face can be removed so they don’t clog your facial pores.

To exfoliate your face at home, you can use natural ingredients, such as oatmeal, yoghurt or honey. Meanwhile, to exfoliate your face with chemicals, you can use skin care products that contain alpha hydroxy acids ( AHA ) and beta hydroxy acids (BHA).

Even though it can shrink facial pores , you are not recommended to exfoliate your face when your facial skin is irritated and has lots of acne.

5. Use a clay mask

To shrink large facial pores, you can also use a clay mask 1-2 times a week. However, don’t do it on the same day as exfoliating your face because it can trigger skin irritation.

Using a clay mask, either containing bentonite or kaolin , can remove oil, dirt and dead skin cells that clog pores so that facial pores can become smaller.

6. Apply sunscreen to your face every day

One of the causes of large facial pores is excessive sun exposure. So , to minimize the bad effects of sunlight , you are advised to apply sunscreen to your facial skin every time you do outdoor activities.

So that you can get maximum benefits from using sunscreen, pay attention to the rules for using it. It is recommended that you use sunscreen with an SPF of 30 or more.

Apply sunscreen 15–30 minutes before outdoor activities and try to apply sunscreen regularly, namely every 2 hours.

How to treat large pores medically

If natural methods have been used but the pores still appear large and disturb your appearance, you are advised to consult a doctor. The doctor will recommend the following treatment methods:

Laser

Apart from being able to shrink pores, laser can also tighten the skin, fade acne scars and treat skin hyperpigmentation . This is because laser action on the skin can stimulate the formation of new, healthier skin cells and encourage collagen production.

Collagen is an important protein needed to maintain skin elasticity and hydration, so that skin health is maintained.

Microneedling

This method is done by injecting a small needle into the skin to stimulate collagen production . Similar to laser, this procedure is not only able to shrink facial pores, but also remove acne scars, surgical scars on the skin, and wrinkles.

Microdermabrasion

Another medical procedure that can also treat large pores on the face is microdermabrasion . This procedure is able to remove the outermost cells or layers of skin, thereby stimulating the growth of new, healthier skin cells.

Microdermabrasion is not recommended if your skin has acne or irritation.

Those are some ways to deal with large pores on the face. Apart from external care, you also need to care for your skin from within. The way to do this is to drink lots of water to keep your skin moist. Apart from that, also consume healthy food with balanced nutrition .

If you have tried various ways to deal with large pores but the appearance of the pores still disturbs your appearance, you are advised to consult a doctor . Later, the doctor will recommend treatments or skin care products that suit your skin condition.

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