Category hidup sehat

Jakarta – Banyak cara yang bisa dilakukan untuk mendapatkan kulit wajah yang sehat dan bercahaya. Salah satunya adalah dengan mengonsumsi jus buah. Racikan jus wortel dan apel, menurut seorang influencer kecantikan, dapat memberikan efek mencerahkan pada kulit wajah dan membuatnya tampak lebih glowing. Berikut adalah cara membuat jus yang bisa memberikan manfaat luar biasa untuk kesehatan kulit!

Kulit Wajah Cerah dan Sehat dengan Jus Wortel dan Apel

Kulit wajah yang cerah dan sehat tentu menjadi impian banyak orang, terutama bagi wanita. Selain menggunakan berbagai produk perawatan wajah, seperti retinol, yang belakangan ini cukup populer, menjaga kesehatan kulit juga bisa dilakukan melalui asupan makanan dan minuman yang kaya akan nutrisi.

Dilansir dari The Sun (4/11), Grace, seorang beauty influencer yang aktif di TikTok dengan akun @gracerecipes, membagikan resep jus yang dipercaya bisa memberikan manfaat besar untuk kesehatan kulit. Jus yang ia buat mengombinasikan dua bahan alami, yaitu wortel dan apel, yang memiliki kandungan nutrisi penting untuk menjaga kulit tetap sehat dan bercahaya.

Cara Membuat Jus Wortel dan Apel untuk Kulit Glowing

Dalam video yang dibagikan oleh Grace, ia mengungkapkan, “Minumlah skincare kalian.” Maksud dari pernyataannya adalah, untuk mendapatkan kulit yang cerah dan berseri, kita tidak hanya bisa bergantung pada produk perawatan kulit luar, tapi juga bisa mendapatkan manfaatnya dari dalam tubuh dengan mengonsumsi minuman sehat.

Grace menjelaskan bahwa wortel sangat baik untuk membantu memperbaiki warna kulit yang tidak merata. Ini karena wortel kaya akan beta-karoten, senyawa yang dikenal mampu memberikan manfaat besar untuk kesehatan kulit. Selain itu, apel juga memiliki kandungan nutrisi yang sangat baik, seperti vitamin A, B, dan C, yang berfungsi sebagai antioksidan yang mempercepat proses peremajaan sel kulit.

“Antioksidan dalam apel dapat mempercepat peremajaan sel kulit dan membantu kulit tetap sehat dan bercahaya,” ungkap Grace.

Manfaat Jahe dalam Jus untuk Kulit Cerah

Grace juga menambahkan jahe dalam racikan jus tersebut. Jahe dipercaya dapat meningkatkan kecerahan kulit dengan cara memperlancar sirkulasi darah. Sirkulasi yang lancar dapat membantu kulit mendapatkan nutrisi dengan lebih baik, sehingga mendukung penampilan kulit yang lebih sehat dan cerah.

Resep Jus Wortel dan Apel

Berikut adalah resep racikan jus yang dibagikan oleh Grace:

• 8 buah wortel berukuran sedang
• 2 buah apel
• 1 bongkol jahe (sekitar 5 cm)

Proses pembuatan jus ini sangat sederhana. Anda hanya perlu mencampurkan semua bahan tersebut menggunakan juicer untuk mendapatkan 500 ml jus wortel dan apel. Jus ini bisa disimpan dalam botol kaca dan bertahan selama 3 hari.

Grace menyarankan untuk mengonsumsi jus ini setidaknya seminggu sekali. Jika rutin dikonsumsi, hasil yang terlihat pada kulit bisa mulai nampak dalam waktu 1 bulan.

Respons Positif dari Warganet

Setelah resep ini dibagikan, banyak warganet yang merasa tertarik dan memberikan komentar positif. Mereka mengaku ingin mencoba jus ini untuk mendapatkan kulit yang cerah dan glowing.

Beberapa komentar dari netizen:

• “Wah, wajahnya benar-benar bersinar,” tulis seorang netizen.
• “Ya ampun, saya butuh sekali racikan jus ini,” sahut netizen lainnya.
• “Ini sih bisa dilakukan di rumah,” komentar seorang pengguna lainnya.

Dengan bahan-bahan yang mudah didapat dan cara pembuatan yang sederhana, jus wortel dan apel ini bisa menjadi pilihan alami untuk merawat kulit dari dalam dan mendapatkan wajah yang lebih cerah, sehat, dan glowing.

Artikel Terkait Lainya :

Nana4D

Nana4D

Nana4D

Toto Macau 4D

Nana4d

Nana4d

Bandar Togel

Nana4d

Nana4d

1. Atur Pola Makan Sehat dan Seimbang

Pola makan yang sehat adalah fondasi hidup yang seimbang. Mulailah dengan mengonsumsi makanan bergizi seperti buah, sayur, protein, dan biji-bijian. Hindari makanan olahan dan kurangi konsumsi gula serta lemak jenuh. Untuk membantu tubuh mendapatkan energi yang cukup sepanjang hari, coba makan dalam porsi kecil namun sering. Pola makan sehat tidak hanya mendukung fungsi tubuh yang optimal, tetapi juga meningkatkan fokus dan produktivitas sehari-hari.

2. Tetap Aktif dan Rutin Berolahraga

Dalam gaya hidup modern yang serba duduk, penting untuk meluangkan waktu untuk berolahraga. Lakukan aktivitas fisik setidaknya 30 menit sehari, seperti berjalan kaki, yoga, atau bersepeda. Olahraga rutin tidak hanya membantu menjaga berat badan, tetapi juga meningkatkan kekuatan otot, kesehatan jantung, dan kesehatan mental. Bahkan aktivitas sederhana seperti berjalan kaki selama istirahat siang bisa memberikan manfaat besar bagi kesehatan tubuh secara keseluruhan.

3. Istirahat yang Cukup dan Tidur Berkualitas

Tidur yang cukup dan berkualitas adalah kunci untuk menjaga energi dan fokus sepanjang hari. Cobalah tidur 7-8 jam setiap malam, dan hindari menggunakan ponsel atau menonton TV sebelum tidur karena cahaya biru dari layar dapat mengganggu siklus tidur. Kualitas tidur yang baik meningkatkan daya ingat, menurunkan risiko depresi, dan membantu tubuh pulih dari aktivitas sehari-hari.

4. Kelola Stres dengan Baik

Stres adalah bagian dari kehidupan modern, namun penting untuk belajar mengelolanya agar tidak mengganggu kesehatan. Luangkan waktu untuk aktivitas yang dapat meredakan stres, seperti meditasi, pernapasan dalam, atau membaca. Kegiatan ini dapat membantu mengurangi ketegangan dan menenangkan pikiran. Selain itu, berbagi cerita dengan orang terdekat atau bergabung dalam komunitas juga bisa menjadi cara efektif untuk mengelola stres.

5. Minum Air Putih yang Cukup

Minum cukup air sangat penting untuk menjaga fungsi tubuh yang optimal. Usahakan minum setidaknya 8 gelas air setiap hari untuk menghindari dehidrasi, yang bisa menyebabkan kelelahan, sakit kepala, dan sulit berkonsentrasi. Bawalah botol air saat bepergian, dan minum secara teratur sepanjang hari untuk memastikan tubuh tetap terhidrasi dengan baik.

Masyarakat modern yang sering menghadapi tekanan dan kesibukan membutuhkan gaya hidup sehat untuk menjaga kualitas hidup. Dengan pola makan seimbang, olahraga rutin, istirahat yang cukup, pengelolaan stres, dan hidrasi yang baik, hidup sehat bukanlah hal yang sulit. Terapkan tips-tips ini secara konsisten untuk mencapai hidup yang lebih bugar, bahagia, dan produktif!

Baca Juga :

Bandar Togel 4D Toto Macau

Situs Slot Gacor Bet Kecil

Situs Toto Macau 4D

Situs Slot Bet Kecil

Bandar Toto Macau

Situs Toto Macau

Situs Toto Macau Terbesar

SLOT BET KECIL

SITUS TOGEL HK

SITUS TOTO ONLINE

Toto 4D

SITUS TOTO 4D

Toto 4D

Situs Toto Macau

SITUS TOTO 4D

BANDAR TOGEL MACAU

SLOT THAILAND

newbringootech.com

Want to have a thin face, here’s how – There are many ways you can do to create a thinner face and look more attractive. You can choose by changing your appearance or through medical procedures. For more details, let’s look at the following article.

Beauty trends and standards change from time to time. One trend that is still in demand by many people is having a thin face. This face shape is considered to give the impression that the body looks fitter and slimmer.

Various Ways to Make Your Face Thin

If you want to beautify your appearance by making your face look slimmer or thinner, try the following methods:

1. Using make-up

The easiest way to make your face look thin is to use make-up . You can use contouring techniques to shape the jaw line and nose, so that your face looks thinner. You can follow the instructions from videos on social media or take a make-up class to do this facial make-up technique .

2. Change hair style

Changing your hairdo or style can also make your face look thinner. However, determining the hairstyle should be adjusted to the shape of the face, for example:

Round face shapes are advised to choose layered hairstyles and stay away from bob hairstyles or evenly cut hair

• Square face shapes are advised not to cut hair as short as the jawline
• Heart face shapes are advised to choose short hair and bangs
• with layers around the cheekbones

3. Do facial exercises

Regularly doing facial exercises , including doing the mewing technique , is one way to tighten facial muscles and make it look slimmer. Apart from that, movements in facial exercises are believed to increase blood and oxygen circulation to the skin, so that the skin will appear fresher and more youthful.

4. Reduce salt intake

Excessive salt consumption can make the body retain more fluid. This condition will give the impression that the body looks slightly swollen. If it occurs on the cheeks, the swelling will make the cheeks look chubbier.

So, try to limit your salt consumption so that your face looks thinner and slimmer. Apart from cosmetic reasons, limiting salt intake is also good for preventing high blood pressure.

5. Drink more water

Drinking enough water can reduce the amount of salt, thereby preventing fluid buildup and swelling on the face. This habit can also make your stomach feel full for longer, thereby helping you lose weight. That way, your face will look thinner.

6. Get enough sleep

Lack of sleep can disrupt metabolism and increase levels of the stress hormone or cortisol in the body. This can trigger an increase in appetite, resulting in fat deposition on the body and face and weight gain.

By getting enough sleep for at least 8 hours a day, you will be better able to control your weight and appetite, so that your face will look thinner.

7. M esotherapy

This method is done by injecting special chemicals, for example enzymes, vitamins, or plant extracts, to destroy fat tissue. If done on the face, mesotherapy can reduce the size of the cheeks and make them look thinner.

Apart from that, mesotherapy is also useful for tightening the face, whitening the skin, and reducing wrinkles or lines on the face, thus making the face look youthful.

8. Thread planting

If you want to shape your face without having to spend a lot of money and don’t want the hassle of undergoing surgery, you can choose the thread lift procedure . This procedure can be carried out by a specialist plastic surgeon.

The results are almost similar to plastic surgery in making the face slimmer and firmer , but the effects only last around 1-3 years.

9. Operation

Surgery can be an option to get a slim face while improving the shape of the face. Surgical procedures that can be performed include:

Liposuction surgery

Liposuction surgery is usually performed on the cheeks, chin and neck. This procedure is carried out by making a small incision under the facial skin, inserting a small tube, and sucking out the fat through the tube.

Buccal fat removal

surgery Buccal fat removal is a plastic surgery procedure to remove fatty tissue on the cheeks. As a result, your face will look thinner and slimmer. Usually, this operation is also accompanied by other procedures, such as a facelift .

Making a thin face by trying make-up styles , hair styles, and losing weight is a bit troublesome and takes a long time. However, this method is considered safer and cheaper than medical procedures, such as plastic surgery and thread lifts.

If you want to have a thin face through any procedure, you should consult  a doctor first to determine whether you are suitable for the procedure.

Link Terkait :

• Okewla
• Okewla
• Okewla
• Okewla
• Okewla
• https://freeengineinfo.com/
• https://mersinbayanbul.com/
• Live Casino
• Agen Togel
• Live Casino
• Bo Togel
• Okewla
• Okewla
• Okewla

4 Ways to Get Rid of Ringworm with Natural Ingredients – Jakarta – Ringworm is a skin condition that occurs due to a fungal infection of the type tinea. This fungus can live in dead skin tissue, including nails and hair.

Ringworm, which has another name, ringworm, can cause red spots, scales and even itching on the skin. When the problem is more severe, the skin looks like it has red circles or rings.

Natural ingredients that are effective in treating ringworm

To overcome this annoyance, take these simple steps.

The ingredients used are also not too difficult to find.

1. Apple Cider Vinegar

This natural ingredient that can treat ringworm is apple cider vinegar. Because the content of this ingredient has strong antifungal properties.

How to use it is simply by applying this liquid to the affected area.

First, soak a cotton ball in apple cider vinegar, then apply it directly to the skin affected by ringworm. Do this three times a day.

2. Tea Tree Oil

You can also use tea tree oil to treat ringworm, you know . The content of this oil is useful as an antifungal and antibacterial. That way, fungal skin infections caused by ringworm can be treated.

Simply apply this oil to the skin affected by ringworm, do this 2-3 times per day. For someone who has sensitive skin, dilute this oil first with coconut oil. That way, the benefits can be felt to the maximum.

3. Coconut Oil

Coconut oil has antifungal properties which are effective in treating ringworm infections.

This drug is used topically and is applied to skin affected by ringworm regularly.

To use it, warm the coconut oil until it is slightly liquid then rub it on until it is absorbed. Do this at least three times a day.

4. Turmeric

Another natural ingredient that is effective for treating ringworm is turmeric.

Its antibacterial and anti-inflammatory properties are able to overcome infections caused by this skin disorder. Turmeric is also effective in inhibiting fungal growth.

To apply, grind turmeric with a little water until it becomes a paste. After that, apply it to the skin affected by ringworm, then leave it to dry.

Another option is to consume water containing turmeric every day.

You need to use the natural ingredients above carefully, and you should ask a dermatologist for further details.

Just download the Halodoc application , use the ask a doctor feature to get answers directly from a trusted doctor.

In contrast to normal skin types, acne-prone skin types are quite susceptible to the use of certain products. Choosing the wrong type of product can cause acne problems on facial skin to get worse.

One skincare product that should not be missed to improve the condition of your skin so that it becomes healthy again is moisturizer. Some people choose to avoid facial moisturizer products because they believe that these products can make their acne worse. Is that true?

In fact, according to skin specialists , the right moisturizing products can help restore the skin’s condition and texture to health, thereby helping overcome acne problems.

Some types of moisturizer are very rich and have a dense texture, so they are prone to leaving residue on facial skin and causing clogged pores to cause acne. But of course this will not happen if we can choose the right type of moisturizer for acne-prone skin. Here are the tips

1. Recognize the Type of Acne

• Bandar Situs Toto
• Slot thailand
• Slot Thailand 777
• Slot Dana
• Slot Demo

https://iniokewla.justmy.bio/
https://maps.google.ae/url?q=http://hawkee.com/profile/6230293/
rokokbet
rokokbet
SHIOWLA
https://lamarieeatelier.com/-/bo-toto-online

Bandar Togel Taruhan Termurah

Benefits of Moisturizer – Currently the world of skincare has experienced very rapid development, there are lots of skincare products that use a variety of unique ingredients with a million benefits. Apart from that, skincare brands are increasingly detailing customer needs and separating each skincare function. Examples include serum, toner and moisturizer .

https://aircraftgalleries.com/

Does Grameds understand what the use of moisturizer is ? Moisturizer is a moisturizer that has many benefits for the skin. However, moisturizers also have different functions and benefits. To make it clearer, see the following explanation about moisturizers .

Understanding Moisturizer

In general, a moisturizer is a moisturizer, namely a lotion or cream that is used on the skin and its function is to prevent and treat dry skin problems. Moisturizer is not only needed by people who have dry skin, but is also needed by all skin types, both normal and oily.

Some people are sometimes reluctant to use moisturizer, because moisturizer is considered to be one of the causes of increasingly oily skin. However, this assumption is wrong because if Grameds can choose the right moisturizer , then the moisturizer will nourish Grameds’ oily skin well.

Even though in general moisturizers and moisturizers are the same skincare product , along with the development of skincare products, many skincare brands are starting to differentiate the functions of moisturizers and skincare .

So, moisturizer and moisturizer are different skincare products and have different functions. Basically, a moisturizer is a skincare product that focuses more on its function as a moisturizer or ‘locker’ as well as a moisturizer. Apart from that, both also have the same shape and texture. Confused? Check out the following explanation of the differences between moisturizer and moisturizer !

Difference between Moisturizer and Humidifier

Moisturizers and moisturizers have the same packaging form, usually in the form of a tube or a special container, apart from that, they both also have the same texture, such as gel, cream and lotion. Apart from that, moisturizers and moisturizers generally have the same function, namely to moisturize facial skin, so that the skin will feel softer.

So what is the difference between moisturizer and moisturizer? Basically, the basic difference between moisturizer and moisturizer is in terms of benefits.

Moisturizers generally work by hydrating the skin, so that the skin will become moist and can maintain moisture in the skin, so that it does not disappear easily by retaining the water content in the layers of the skin.

Therefore, the benefits of moisturizer will be felt more by Grameds who have dehydrated facial skin types. Because dehydrated skin needs skincare products that can hydrate and maintain skin moisture at the same time.

The benefits of this moisturizer are certainly different from the benefits of moisturizer. Moisturizer has the benefit of maintaining the natural moisture that already exists in the skin. In simple terms, this moisturizer actually has almost the same function as a skin barrier, namely to protect the skin from environmental aggressors and prevent the water content in the skin layer from evaporating through the pores.

How does humidifier work? The method is to form a report on the surface of the skin which has the function of preventing water from evaporating as well as protecting the skin. This layer also fills gaps and cracks in the layers of skin cells, so that the texture of facial skin becomes smoother and softer and can reduce itching on the skin.

The difference between moisturizer and other moisturizers is that moisturizer can help overcome skin problems such as dull skin, remove blemishes, disguise wrinkles, treat acne and others. Moisturizers , in general, do not have these benefits because moisturizers focus more on providing hydration and moisturizing the skin.

Benefits of Moisturizer

Even though a moisturizer doesn’t sound like it has as many benefits as a moisturizer, using a moisturizer at the Grameds skincare stage is important, because using a moisturizer will help restore keratin protein to facial skin. So that the skin is maintained, remains moist, smooth and healthy.

By regularly using moisturizer , the skin pH that is lost when washing your face returns. Apart from that, there are other benefits for skin health when using moisturizer regularly. Check out the explanation below.

1. Maintain skin moisture

In accordance with the main function of a moisturizer , namely as skincare that maintains moisture or provides moisture to the skin, the first and most important benefit of a moisturizer is to maintain skin moisture.

Moisturizer provides sufficient hydration to the outermost layer of facial skin, and is useful for protecting the deeper layers of skin from damage due to various things.

2. Nourish the skin

Apart from providing hydration and maintaining skin moisture, moisturizer is also useful for nourishing the skin. In general, certain skincare brands have added several ingredients that can nourish the skin. Examples include vitamins, antioxidants and even SPF which is useful for tightening the skin from damaging UVA or UVB rays and protecting the skin from sun exposure.

3. Prevents the emergence of various skin problems

By regularly using moisturizer , the skin’s pH will become more balanced, thus preventing Grameds from dry skin and oily skin problems. If Grameds has an oily skin type, then Grameds skin will more easily get acne, if Grameds skin is dry, then Grameds can look older and dull. Therefore, whatever your skin type, Grameds need to prevent all skin problems by regularly using moisturizer .

4. Disguise blemishes on the face

If Grameds has skin problems in the form of black spots on the face, whether due to acne scars or signs of aging, Grameds can get rid of those annoying black spots by regularly using moisturizer .

Apart from being able to disguise black spots on the face, moisturizer is also useful for evening out the color and texture of facial skin. However, this benefit is a little tricky , because Grameds must be smart in choosing a moisturizer that has ingredients that suit Grameds’ skin problems.

For example, if Grameds wants to disguise blemishes on the face due to aging, then Grameds can choose a moisturizer that contains retinol or vitamin C.

5. Makes skin more youthful

Who doesn’t want to look youthful, without wrinkles and smooth? If you want to look youthful, then moisturizer is the key! As previously explained, dry skin that doesn’t get enough nutrition or hydration can cause the skin to become dehydrated.

So what’s the effect? Grameds will have signs of skin aging appearing earlier. Examples include fine lines on the forehead, smile lines , wrinkles, or even dry patches and spots. Apart from that, skin that is dry and dehydrated usually tends to look dull.

Therefore, a moisturizer which has the main benefit of maintaining skin hydration and providing moisture can also overcome skin problems that cause aging and inhibit aging. So, if Grameds often watches Korean dramas, Grameds certainly knows that Korean actresses tend to look more youthful and one of their secrets is diligently using moisturizer with the right ingredients according to their skin type!

6. Brightens facial skin color

The final benefit of moisturizer is that it can brighten facial skin color. Because of this one benefit, moisturizers are able to even out patchy skin color.

By using moisturizer regularly, Grameds’ facial skin will look healthier, fresher and brighter. Apart from that, currently there are many moisturizers that have been formulated with ingredients that will make facial skin brighter.

Types of Moisturizers

When choosing a moisturizer , Grameds needs to adjust it to your skin type and it must be adjusted to Grameds’ skin type and skin problems, so that Grameds gets maximum treatment results. The types of moisturizers have been adapted to their function, including moisturizers for oily, dry skin and moisturizers for combination skin.

The types of moisturizers are also distinguished by the composition they contain and the texture of the moisturizer. The following is a further explanation regarding the types of moisturizers .

1. Moisturizer for oily skin

For Grameds who have an oily skin type, Grameds must use a moisturizer that does not contain oil or is oil free and a moisturizer that has a water based or gel texture, so that it does not feel heavy and makes the skin even more oily. Grameds can have moisturizers that contain tea tree, AHA or other ingredients that are known to prevent acne.

2. Moisturizer for Dry Skin

Dry skin types basically need a moisturizer that has a lotion or cream texture, so that it can moisturize the skin and prevent the skin from becoming dehydrated. Therefore, Grameds with dry skin types can choose a moisturizer that has a heavier texture, so that the skin can be well hydrated.

Grameds can use a moisturizer that contains oil based to keep the skin moist. Apart from that, Grameds can also use a water based moisturizer if you want to add hydration but don’t like the feeling of a heavy moisturizer on the skin.

3. Moisturizer for Combination Skin

The third type of moisturizer is a moisturizer that can be used by someone who has combination skin. In general, someone who has a combination skin type can use a type of moisturizer that has a gel texture on the t zone of the face and a moisturizer with a lotion texture on the u zone of the face.

Grameds can choose a moisturizer for combination skin that contains antioxidants, hyaluronic acid, ceramide, hyaluronic acid and so on.

4. Moisturizer for Normal Skin

The last type of moisturizer is a moisturizer that is good for Grameds who have normal skin. If you have normal skin, Grameds will find it easier to determine the texture or composition of the moisturizer . Because, in general, normal skin types tend not to have many skin problems.

Focus on what type of care Grameds wants to achieve. For example, Grameds wants their face to look brighter, so Grameds can choose a moisturizer that is liquid or contains non-comedogenic ingredients so it doesn’t clog pores, as well as ingredients that can brighten the skin, such as niacinamide.

Tips for Choosing a Moisturizer

After knowing the types of moisturizers , Grameds also need to know tips for choosing a moisturizer . Well, the first key is that Grameds must know Grameds’ skin type first. If you know Gramed’s skin type, it will be easier for Gramed to choose a moisturizer according to your skin’s needs.

1. Choose a moisturizer that contains SPF, so that the skin can be protected from exposure to sunlight, especially ultraviolet rays such as UVA and UVB which can accelerate premature aging.
2. Choose a moisturizer that contains antioxidants to ward off free radicals and prevent damage to skin cells.
3. Adjust the moisturizer to the needs and condition of Grameds’ skin. If Grameds has an oily skin type, then choose a special moisturizer for oily skin.
4. Avoid choosing a moisturizer that has fragrance ingredients, because this can pose a risk of skin irritation, especially if Grameds has a sensitive skin type
5. For Grameds who have oily skin, it is better to choose a moisturizer that contains light basic ingredients.
6. If Grameds has a dry skin type, then Grameds can choose a moisturizer that has a high level of protection and contains ceramides in it.
7. If Grameds has a sensitive skin type, then Grameds can choose a moisturizer that is gentler and does not contain fragrance, or not choose an exfoliating moisturizer with a high concentration of exfoliate content because it can cause irritation.

How to Use Moisturizer Correctly

In order to get maximum treatment results, apart from being smart in choosing the type of moisturizer according to your condition and skin type, Grameds also need to know the correct way to use moisturizer.

1. Clean the skin with cleanser, double cleansing is better. Before using moisturizer, Grameds must ensure that the skin is clean from makeup and dirt that sticks to it after a day of activities. Using toner. After washing your face and double cleansing , Grameds’ facial skin will definitely dry out and the skin’s pH will change. So to normalize and make the moisturizer work more effectively, Grameds can use toner first.
2. Apply moisturizer . If you don’t have serum or are not used to using serum as a skincare step , then Grameds can directly use moisturizer .
   The way to do this is to take enough moisturizer around a grain of corn, then rub it on your face evenly. Spread the moisturizer from the outer part of the face to the center in a circular motion, then move to the middle of the chin and massage the face slowly.
3. If you spread the moisturizer in the opposite direction, namely from nose to ear, it will leave moisturizer residue around the hairline.
   So there is concern that the moisturizer that Grameds uses will actually accumulate and clog pores and cause lots of pimples and blackheads to appear on that area of ​​the face.
4. Don’t forget, use moisturizer on the neck! Don’t take it lightly, the skin on the neck also needs attention so that wrinkles don’t appear quickly. Use enough moisturizer on your face, then take another corn kernel of moisturizer and apply it to your neck.

Now we know that a moisturizer is a moisturizer that has different textures and benefits depending on skin type. If Grameds is interested in skincare , including the ingredients in it, benefits, types and the correct steps in using skincare , Grameds can find out more by reading books related to skincare on Gramedia.com so that you have information #MoreByReading.

https://aircraftgalleries.com/

• Bandar Situs Toto
• Slot thailand
• Slot Thailand 777
• Slot Dana
• Slot Demo

https://iniokewla.justmy.bio/
https://maps.google.ae/url?q=http://hawkee.com/profile/6230293/
rokokbet
rokokbet
SHIOWLA
https://lamarieeatelier.com/-/bo-toto-online

Bandar Togel Taruhan Termurah

How to get rid of black lips – Facial beauty is what women desire most. Having white skin and radiant red lips is considered to be part of this beauty. Although currently women’s beauty standards are starting to change as time goes by.

Regarding lips, in general women want to have lips that look red. However, due to an unhealthy lifestyle and other factors, your lips can appear black and dull.

Does Grameds lack self-confidence because of black lips? Therefore, you need to know how to deal with darkened black lips using several natural methods.

Having soft, pink lips is certainly a dream for many people. Therefore, Grameds need a little more effort to have healthy lips. Not only from treatment, Grameds also need to change from an unhealthy lifestyle.

So, here’s how to treat black lips quickly using natural ingredients. It’s easy and practical, you know!

Causes of Black Lips 

Before knowing how to treat black lips, there’s no harm in Grameds finding out the cause of this condition. Then, what are the causes that make lips dark?

First, if Grameds often licks his lips, this could be the cause of black lips. This is because the habit of licking your lips will make your lips even drier which makes Grameds want to continue licking them.

Second, if Grameds has a smoking habit. This can also make the lips black. Dark lips can be caused by several factors, one of which is reduced blood flow to the lip area. The ingredients in cigarettes, such as tobacco and nicotine, can darken the lips and the lining of the mouth, which ultimately changes the color of the lips.

Apart from that, there are several causes of black lips, such as consuming a lot of caffeine, allergies, using unsuitable beauty products, lack of nutrition, using lipstick too often, consuming certain medications and hereditary factors.

Each cause of black lips varies from one individual to another. Therefore, you must know for sure the cause of black lips. That way, you can focus on how to deal with black lips.

Berries contain important minerals and vitamins to keep lips healthy and nourished. Both raspberries and strawberries, this fruit can be used to treat black lips. These berries can help brighten dark lips.

Mixing honey in this concoction can be said to be quite helpful in brightening the lips. Apart from brightening, berries and honey can help treat chapped and irritated lips. Its properties also stimulate the growth of new skin cells and help reduce skin damage caused by sunlight.

Apply these natural ingredients to help your lips turn pink naturally. Mix these ingredients in a bowl, then apply as a scrub to the lips. Massage gently for 10 minutes, then let it dry and rinse thoroughly.

• Lime

Lime is another type of citrus fruit which is believed to have anti-melanin production properties, so it is suitable as an ingredient to treat black lips quickly. In a small bowl, mix the following natural ingredients:

• 1 ½ tsp fresh lime juice
• 1 tsp hone
• 1 tsp glycerin

Mix all the ingredients until smooth, gently apply the mixture to your lips before going to bed. After that, rinse your lips the next morning with warm water. Because it tastes very sour, you should try to reduce the amount of orange juice that gets into your mouth, Grameds.

• Turmeric

Turmeric is a natural ingredient that can treat black lips. In a small bowl, combine the following ingredients:

1 tbsp liquid milk

Enough turmeric powder to make a paste
Stir until it forms a paste and add a little water so that the texture is not too dense. Using wet fingertips, rub the paste on your lips. Then, leave it for about 5 minutes before rinsing with cold water. After your lips are dry, apply them with your favorite moisturizer, Grameds.

• Aloe vera

In a study, it was found that the ingredients in aloe vera can inhibit melanin production. Therefore, it can make the lip color appear brighter. Aloe vera is efficacious for removing skin pigmentation naturally.

How to deal with black lips can be by applying a thin layer of fresh aloe vera gel to the lip area. Once dry, rinse with sufficient warm water. Then, add coconut oil to make your lips feel more moist and nutritious. This is one of the best tips on how to get rid of black lips quickly.

• Pomegranate

A study in 2005 found that pomegranate extract could lighten hyperpigmentation on the skin. This is a way to deal with black lips quickly and naturally. Grameds can mix the following ingredients to get healthier looking lips, namely:

1 tsp pomegranate seeds

1 tsp rose water

1 tbsp fresh milk cream

Gently massage the mixture onto your lips for about 3 minutes, then rinse with cold water. Repeat every day for optimal treatment of black lips.

Almond oil

Almond oil is quite effective in removing skin pigmentation naturally. Massaging the lips with almond oil can help moisturize and increase circulation in the lip area. This can increase blood flow to the area and make the lips brighter.

Use high-quality almond oil or coconut oil as a way to treat black and dry lips. Gently rub the oil into your lips several times a day. The effect will be visible in the next 1 or 2 days, Grameds. Almond oil can be easily found in supermarkets and online .

Drink enough water

Lips are one of the first areas of the body to look dry and dark. Drinking enough water is one of the best ways to care for your skin. Well, a well-hydrated body is also a way to deal with black lips quickly. Grameds can add cucumber or lemon slices to a glass of water for a more delicious and refreshing taste.

Beetroot

Beetroot, a fruit that is similar to dragon fruit, can be an option to treat black lips next. Beetroot is believed to give lips a natural pink color.

How to use it is by blending beets into a smooth mixture, then apply it to the lip area 3 times a week. Leave it for 5 to 10 minutes then rinse. Once your lips are clean and dry, apply a thin layer of petroleum jelly, Grameds.

Rosewater and olive oil

Mix 2 drops of rose water and olive oil to treat black lips. Apply this mixture to your lips 3 to 4 times a day. Grameds can also apply this concoction before going to bed at night.

Even though you can feel the oily feeling on the lips, don’t wipe it off, Grameds. This can also make your lips feel more moisturized and prevent them from drying out.

Cucumber

Grameds can use cucumber as the next way to treat black lips. Apart from being commonly used for facial masks, it turns out that this fruit is also beneficial for the lips, you know . Here’s how to easily prepare cucumber for a lip mask at home:

Blend and fruit as cucumber puree.

Chill the cucumber puree in the refrigerator.

Once the cucumber concoction has cooled, dip a cotton ball into it.

Then, use a cotton ball to gently apply the puree to the dark areas of your lips.

Leave the cucumber puree on your lips for about 30 minutes, then rinse with cold water.

Sesame oil

In one study, sesame oil contains active lignin called sesamol. According to research, this compound was found to inhibit melanin biosynthesis in animal studies. This is because sesame oil also helps in dealing with dark lips in humans.

The way to use it is to rub sesame oil on your lips and leave it to dry. Grameds can be applied in layers to make lips feel moister. Do this 2-3 times a day. Of note, sesame oil can cause allergic reactions in some people. Therefore, do a patch test on the skin first, Grameds.

Exfoliates lips

Exfoliating your lips is also an important step as a way to treat black lips quickly. Exfoliation or peeling of the skin aims to remove dead skin cells.

If you don’t do it regularly, it can make your lips black again. At least exfoliate your lips 2-3 times a week, Grameds.

Sugar and butter

The following natural ingredients are definitely in our kitchen. Come on, use it to treat black lips quickly, Grameds. Sugar and butter are believed to be quite helpful in making lips brighter and moisturized.

So, how do you make it? Here’s a practical way to make a concoction of sugar and butter:

Mix 3 tsp sugar and 2 tsp butter.

Massage this mixture onto your lips for 3 to 4 minutes.
If Grameds wants to try, butter can be replaced with olive oil. Olive oil. Olive oil will create higher moisture in the lip area.

Toothpaste

Toothpaste which is rich in magnesium, selenium, calcium, potassium and various other minerals is good for speeding up the skin regeneration process. Apply it firmly to your lips, let it sit for 15 minutes then rinse with clean water. For maximum results, use herbal toothpaste.

Potato

Potatoes have vitamins and minerals that can help speed up the skin regeneration process, so they can be used as a way to treat black lips to make them bright and rosy. Grameds can do the treatment by mashing the potato and then applying it to the lips.

Ice

Ice cubes will constrict the blood vessels so that the blood pressure in the lips will increase and they will appear red. Rub ice cubes on your lips for 15 minutes every day.

Coconut oil

Applying coconut oil on the lips can not only soften the skin of the lips, it can also restore the color of the lips to a brighter color. Grameds can mix sugar and coconut oil then rub it gently. Don’t forget to rinse with clean water, Grameds!

Pure milk

How to deal with black lips by applying pure milk for 10-15 minutes on the lips to help remove dead skin. The lactic acid content can remove black spots on the lips and make them brighter again.

Lip balm

Apart from using natural ingredients, Grameds can also add another step as an effort to overcome black lips by using lip balm. This function is to provide moisture to the lips, lip balm can also help brighten and reduce dull lips. Make sure the lip balm product that Grameds uses has SPF to protect your lips from sunlight and doesn’t get darker, Grameds.

Mint leaves

Mint leaves will give a cooling sensation to the lips which are rich in vitamins and minerals. This content can redden lips naturally, Grameds. How to make mint leaf mixture:

First grind 2 mint leaves.

Then apply on lips.

Leave it for 15 minutes.

Then rinse it with clean water.

Avocado

Avocados contain antioxidants and vitamins which are good for skin health. Moreover, avocado contains more than 25 nutrients that are important for the body. How to get rid of black lips quickly and permanently with avocado. The method is to mash the avocado flesh then apply it to the lips. Leave it for 15 minutes then rinse with clean water.

So, those are various ways to get rid of black lips with natural ingredients that are easy to do, Grameds. Hopefully this article inspires you! Good luck!

If Grameds is still confused, and needs references regarding ways to completely treat black lips with natural ingredients or looking for a beauty book, then you can visit the Gramedia book collection at gramedia.com.

As #FriendsWithoutLimits, we will always provide the best and most complete information for Grameds. To support Grameds in broadening their knowledge, Gramedia always provides quality and original books so that Grameds has information #MoreByReading.

• Bandar Situs Toto
• Slot thailand
• Slot Thailand 777
• Slot Dana
• Slot Demo

https://iniokewla.justmy.bio/
https://maps.google.ae/url?q=http://hawkee.com/profile/6230293/
rokokbet
rokokbet
SHIOWLA
https://lamarieeatelier.com/-/bo-toto-online

Bandar Togel Taruhan Termurah

Knowing how to treat acne correctly according to medical recommendations will determine how quickly you will be free from acne.

Mistakes in how to treat acne can cause the face to be full of pus, boils, blemishes or pockmarks and even serious infections that require hospital treatment.

For this reason, treating acne cannot be done carelessly so that the scars can disappear. This is because acne is a disorder that is influenced by many interrelated factors.

MIKA friends, let’s look at several ways to deal with acne in the following article.

Get to know the factors that cause acne

Acne is a skin disorder caused by blockage of the fat glands (sebaceous glands).

Usually, acne will appear on the face, neck, upper chest, back and upper arms. This disorder often affects teenagers and sometimes adults. The appearance of acne is triggered by several factors such as:

1. Genetic or hereditary factors
2. Hormonal factors, the hormones that play a role in causing acne are androgen hormones. For this reason, acne is often suffered by teenagers whose hormonal functions are starting to work actively, as well as before and after menstruation.
3. Cosmetics, especially those with high fat content such as moisturizers , night creams , and foundations as well as the use of scrubs often worsen this disorder.
4. Foods that contain a lot of fat such as nuts, chocolate, butter, cheese, fried foods, goat meat, pork, foods that contain lots of spices such as chili sauce, foods with coconut milk, as well as durian fruit, mango, avocado, jackfruit, and so on.
5. Poor facial hygiene
6. Lack of sleep or lack of rest
7. Stress, anxiety, anxiety, worrying too much.
8. Difficulty defecating
9. Frequently holding, squeezing, or rubbing acne. The more often you touch or squeeze, the bigger, worse the acne will get, and can leave very ugly blemishes in the form of pockmarks or keloids.
10. Rubbing hair or using a towel roughly.

All of these factors cannot be eliminated directly in a short time and not all of these factors can be eliminated completely. Therefore, acne treatment cannot achieve maximum results in a short time and is sustainable.

How to deal with acne properly

When acne appears, MIKA Friends can take several steps to overcome it. Here are the steps to treat acne properly:

a. Clean your face regularly

The first thing that MIKA Friends must do as a step to prevent acne recurrence and overcome it is to always maintain regular facial cleanliness.

Even though the acne has healed, MIKA friends still have to make sure they clean their face properly and well continuously.

b. Don’t squeeze pimples

Next, you have to make sure you avoid all the factors that cause acne. To cure and remove acne, MIKA Friends are prohibited from holding, squeezing or rubbing acne.

If these activities are carried out, it will trigger secondary infections which often result in complications in the form of blemishes and blemishes, pockmarks or keloids.

c. Reduce the use of skincare with high fat content

As mentioned before, cosmetics or skincare that have high levels of fat are the cause of acne.

Many skin and venereal specialists recommend the next way to deal with acne, namely by reducing or avoiding the use of skincare or cosmetics with a high fat content. Usually this fat content is found in moisturizers, day cream, night cream, foundation, cleansing cream.

This will result in blockage of pores. MIKA friends are also not advised to use scrubs too often because it will damage facial skin and make it easier for secondary infections to occur which will make acne worse

d. Wash your face properly

There are several rules for cleaning your face properly to avoid the risk of acne, including avoiding the use of antiseptic soap or medicated soap . Generally, this soap will often cause skin irritation

Apart from that, MIKA Friends are also not recommended to clean or wash their face with hot water.

e. Use acne medication

If it turns out that acne triggers pockmarks, then MIKA Friends can buy topical acne medication at the pharmacy or one that has been recommended by a doctor.

If this method of dealing with acne doesn’t work, chemical peeling can be done by an experienced skin and genital health specialist.

e. Other ways to get rid of acne

Finally, you can do several activities to prevent acne from recurring, namely:

Avoid doing activities including exercise under hot sunlight which can make acne worse

• Avoid foods that contain lots of fat
• Manage stress and get enough rest
• Try to have regular bowel movements every day
• Eat foods with low fat content such as beef, fish, chicken, non-fat milk,
• steamed or boiled and eat lots of vegetables and fruit.
• If the acne has healed, maintenance efforts need to be made to prevent
• recurrence according to the doctor’s instructions.

Consult with a skin and genital health specialist

There are many cases of acne causing facial skin to become damaged such as blemishes or spots and blemishes or pockmarks due to wrong treatment. Among the acne treatments above, the best way to deal with it is to visit a skin health specialist.

The doctor will perform a procedure to remove the blockage of the sebaceous glands, such as giving medicine that can exfoliate the dirty skin.

This skin peeling process aims to remove dead skin cells, so that it can remove the blockage of the sebaceous glands which is the root cause of acne, as well as remove the dullness of the face so that the face becomes bright and clean.

This skin exfoliation process does not always result in thinning of the skin if it is carried out under the supervision of a skin and genital health specialist.

Interested in having a consultation to treat and get rid of acne? Meet the best Skin and Venereology Specialist doctor at Mitra Keluarga!

• Baca Juga : Forum Prediksi Togel
• Baca Juga : Strategi Menang Togel
• Baca Juga : Bocoran Jitu Togel 
• Baca Juga : Bagaimana Menang Togel Dengan Mudah
• Baca Juga : Togel Bbfs 10 Digit Bebas Invest

• Bandar Situs Toto
• Slot thailand
• Slot Thailand 777
• Slot Dana
• Slot Demo

https://iniokewla.justmy.bio/
https://maps.google.ae/url?q=http://hawkee.com/profile/6230293/
rokokbet
rokokbet
SHIOWLA
https://lamarieeatelier.com/-/bo-toto-online

Bandar Togel Taruhan Termurah

aircraftgalleries.com – Got itdull facewhich is really hard to be bright?

Sometimes, usingskincareIt’s not enough to brighten a dull face!

Actually, we can brighten a dull face naturally without using skincare, you know! Really?

Just try doing some of the ‘rituals’ below and see the results for yourself!

1. Hydrate your skin by drinking enough water

This tip may seem very cliche, but there are so many benefits we can feel from drinking enough water every day!

If the body is well hydrated, it will affect the overall appearance of our skin.

It’s not surprising that a face that was previously dull, over time can look brighter and fresher because it is well hydrated!

2. Consume fruit to brighten up

Consuming fruit is recommended to maintain healthy and beautiful skin.

Especially for those of us who want our faces to look brighter and more naturally rosy , the fruit we consume also can’t be done haphazardly!

Consume fruit that contains lots of vitamins and antioxidants so that our skin can look healthy from within.

Want to know what fruit is good for treating dull skin? Lookhere!

3. Use a mask made from natural ingredients

If we feel like we don’t have enough money to buy skincare, try using natural ingredients around us to deal with dull skin!

We can make masks from natural ingredients which have been proven to brighten the skin.

The ingredients that we can use as masks include: honey, tomatoes, yoghurt, granulated sugar, lemon, turmeric and many more.

Just practice the DIY natural mask recipe which is now spread everywhere!

4. Massage your face before bed

Many people ignore it, even though giving a facial massage before bed also plays an important role in making facial skin healthier and brighter, you know!

Facial massage at night has many benefits, including improving blood circulation, preventing premature aging, and making your face look fresher and brighter.

We can use a little natural oil to gently massage our face at night before going to bed, OK?

5. Improve sleep quality and don’t use gadgets often!

Eits, make no mistake! The quality of a night’s sleep really influences the appearance of our face, you know!

If we often sleep too late, especially if we like staying up late, don’t be surprised if our face looks really dull!

Apart from that, try not to stalk your ex too often or scroll through your timeline incoherently or use gadgets for things that aren’t important!

Because blue light from gadget screens can actually damage the skin, trigger signs of premature aging, and make the face look increasingly dull. (*)

 

• Bandar Situs Toto
• Slot thailand
• Slot Thailand 777
• Slot Dana
• Slot Demo

https://iniokewla.justmy.bio/
https://maps.google.ae/url?q=http://hawkee.com/profile/6230293/
rokokbet
rokokbet
SHIOWLA
https://lamarieeatelier.com/-/bo-toto-online

Bandar Togel Taruhan Termurah

Having healthy, moisturized and radiant skin is everyone’s dream. Therefore, the condition of dry skin—especially dry, scaly skin—is something scary. However, in some cases, some people think that having dry skin is better than having oily skin. In fact, dry skin actually gives an uncomfortable sensation, you know. Often, owners of this skin type experience itching and a pulling effect.

During this pandemic, people with dry skin are made even more miserable. The obligation to regularly wash your hands with soap or use hand sanitizer to avoid the COVID-19 virus is believed to increase the level of dryness of the skin. This can happen because the skin layer does not have enough water and lipids to form the skin’s defenses due to moisture being eroded.

The above phenomenon was then proven by findings in the journal The Prevalence and Determinants of Hand and Face Dermatitis during COVID-19 Pandemic which reported that 83.2% of people had experienced dryness on their skin since the pandemic due to washing their hands too often and using hand sanitizer.

Furthermore, the condition in question is further aggravated by inappropriate use of soap or hand sanitizer, for example products that contain alcohol. Still from the same journal, the impact of dry skin during this pandemic is shown by: 54.2% of people reported changes in the texture of their skin, 45.4% of people experienced dry, scaly skin, 39.6% of people admitted their skin was itchy, 28, 1% reported their skin experienced redness, and 17.4% felt a burning sensation on their skin.

Usually, this skin condition cannot be categorized as a serious problem because you can easily treat it using the right handbody products for dry skin. Come on, keep reading the article to find out how to deal with this skin type along with recommendations for the best handbody products.

Characteristics of Dry Skin

The characteristics of dry skin can be different for each individual. This is influenced by several factors such as age, health condition, skin color, and the environment where you live. But in general, dry skin has the following characteristics as reported by the Mayo Clinic:

• The skin feels tight and pulled
• Rough and uneven textured skin
• Skin often itches
• Dry scaly and flaky skin
• Cracked skin sometimes bleeds
• Reddish skin
• White lines appear when scratched

Causes of Dry Skin

Usually, dry skin is temporary. In most cases, this skin complaint generally appears when the weather changes. Come on, look at the causes of dry skin in full according to the Mayo Clinic in the following points:

1. Environmental conditions, Living in a weathered or cold climate with low humidity can make the skin dry faster.
2. Inappropriate bathing habits. 2. Soaking in hot water for too long or rubbing your skin roughly when bathing can strip the skin of its natural moisture.
3. Use of soap or detergent with harsh ingredients. It is believed that alcohol, parabens or fragrances contained in several products on the market can damage the skin barrier and make the skin dehydrated.
4. Other skin disorders. People who suffer from eczema or psoriasis (dry, scaly skin) tend to have dry skin.
5. Age. As we age the skin becomes more susceptible to dryness. This is because the production of natural oil-producing glands in the skin begins to decrease when you reach age 50 years and above.

How to Overcome Dry Skin

You can try some of the tips below to overcome dryness on your skin:

1. Maintaining Skin Moisture

Dryness of the skin occurs due to low levels of moisture in the sense of touch. Therefore, you are advised to use a moisturizer such as handbody for dry skin regularly to keep your skin healthy and hydrated. As recommended by the Mayo Clinic, you can apply moisturizer several times a day, especially when your skin feels dry after washing your hands or showering.

2. Avoid hot showers.

Psst, hot water is believed to remove natural oils which function to moisturize the skin, you know. Therefore, you are advised to shower using cold or warm water to reduce the risk of dry skin. After showering, simply dry your body using a towel by gently patting it. Avoid rubbing the towel too hard on the skin so that the skin doesn’t dry out further.

3. Hydrate your body by drinking enough water.

Make it a habit to consume at least 8 glasses of water a day. Water contains nutrients in the form of minerals such as zinc and magnesium which are very good for hydrating the skin. This habit will help the skin become naturally moisturized from within. When the body’s fluid needs are met, the skin will look healthier and more well-groomed from the outside!

4. Wear comfortable clothes.

Wool is comfortable to wear in cold weather. However, if your skin type tends to be dry, you need to avoid woolen clothing. The texture of wool, which tends to be rough on the skin, can cause itching, irritation, and even dry, scaly skin. Use comfortable natural cotton clothes so your skin can breathe.

5. Use a Humidifier

According to Healthline, installing a humidifier at home can help minimize the risk of dry skin caused by low air humidity levels. Not only that, humidifiers are also able to overcome the problems of chapped lips, colds and sore throats. If you are interested in installing a humidifier, make sure you clean it regularly so it doesn’t trigger the growth of fungus and bacteria, OK!

6. Use gentle soap and body lotion

Look for soap and handbody products for dry skin without excessive alcohol and chemical content. Also make sure the products are well formulated using ingredients that are gentle on the skin. One natural ingredient that is effective for treating dry skin is wheat.

Oats have been used to treat dry skin for centuries. As stated in a journal publication published in the Journal of Drugs and Dermatology in 2015, wheat has been proven to have natural antioxidant and anti-inflammatory effects which can help improve dry, scaly and rough skin, including relieving itching, inflammation and redness.

You can get wheat content in Aveeno ® Skin Relief Body Wash and Aveeno ® Skin Relief Moisturizing Body Lotion . The gentle Triple Oat Complex content in this product is an option for treating dry skin because it is proven to protect, moisturize and soothe your skin twice for up to 24 hours. You also don’t need to worry, this product is formulated without added fragrance and has been clinically tested!

Hopefully the review above is useful for dealing with your dry skin, OK? If your skin does not experience any changes even though you have practiced some of the tips discussed, including using a handbody for dry skin such as Aveeno ® Skin Relief Moisturizing Body Lotion , it is a good idea for you to immediately go to a dermatologist so that you can be examined and treated further. Good luck!

• Bandar Situs Toto
• Slot thailand
• Slot Thailand 777
• Slot Dana
• Slot Demo

https://iniokewla.justmy.bio/
https://maps.google.ae/url?q=http://hawkee.com/profile/6230293/
rokokbet
rokokbet
SHIOWLA
https://lamarieeatelier.com/-/bo-toto-online

Bandar Togel Taruhan Termurah