Note, this is how to prevent acne from growing again – Jakarta – Acne is a blockage of the skin caused by oil and dirt which then forms red blisters filled with pus.
After healing, it is not impossible for acne to appear again. You need to find a way to prevent acne from growing again.
The first tip you need to do is the main factor that triggers acne. The causes of this skin problem can be different for each person. By knowing, you can take precautions.
How to prevent acne from growing again
There are also various ways to prevent acne from growing again. Here are the treatments you can do:
1. Make sure your face remains clean
Whether you have acne or not, it is important to wash your face twice a day to remove dirt, dead skin cells, and excess oil from the skin’s surface. This method is effective so that acne does not grow again.
Well, washing your face more often than twice a day is not always better. It could be that this has more side effects than benefits.
Washing your face too often can actually make your skin dry and make acne even more inflamed .
Also, when washing your face, use warm water, not hot water, and a gentle facial cleanser.
Choose soap that is gentle and not harsh. Harsh soap can hurt already inflamed skin and cause further irritation.
2. Don’t rub your skin hard
The next way to prevent acne from growing again is to rub your face gently.
Rubbing your face roughly can injure the skin and inflame acne. This of course can make existing acne worse and trigger irritation.
Make sure the towel you wear is not mixed with your body towels to maintain hygiene.
3. Use facial moisturizer
The majority of acne treatment products contain ingredients that dry out the skin.
Therefore, use a moisturizer that reduces dryness and flaking of the skin.
This can be a way to prevent acne from growing again. So that you can be more alert, also know the reasons why acne on the face often appears repeatedly .
When purchasing products, choose moisturizers that are labeled “non-comedogenic”. This means that the product does not cause acne.
There are also special moisturizers for oily, dry or combination skin. So, just adjust it to the type of skin you have.
Get the right facial moisturizer product for your skin type only at the Halodoc Health Shop.✔️
4. Try non-prescription acne products
Over-the-counter acne products rarely require a doctor’s prescription. This type of product is no less effective than the medicines that doctors often prescribe.
The majority of over-the-counter products also contain ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid.
Another option is a topical retinoid gel. This substance works to prevent the formation of acne.
Use this product with caution, especially if you have sensitive skin.
This content is known to be effective in controlling bacteria and drying out acne.
It’s best to use small amounts at first. Then adjust how much you use and how often.
5. Wear light make up
While acne appears and is still healing, avoid using heavy make-up , such as foundation, powder, or blush .
If you are forced to use make up , don’t forget to remove it at night before going to bed.
If possible, choose oil-free cosmetics, without dyes and chemical additives. Choose make-up that is labeled “non-comedogenic”.
Read the ingredients list on the product label before purchasing. This can be a way to prevent acne from growing again.
6. Pay attention when using hair products
Avoid using perfume, oil, pomade, or gel on your hair. If it gets on the face, this product can clog skin pores and irritate the skin. It’s best to choose a gentle shampoo and conditioner .
Oily hair can increase the oil content on the face, which can trigger the growth of acne.
Therefore, you need to wash your hair regularly, especially if you have acne. This can be a way to prevent acne from growing again.
7. Don’t touch your face
Avoid touching your face too often, especially if you still have inflamed acne.
Not only can it spread bacteria, it can irritate facial skin that is already inflamed.
You also shouldn’t squeeze pimples with your fingers. This can be dangerous because it can cause infection and quite deep scars.
8. Avoid sunlight
Ultraviolet rays emitted by the sun can trigger inflammation and redness. Not only that, ultraviolet can also cause skin hyperpigmentation.
Some acne medications may make skin more sensitive to sunlight. Therefore, limit your time in the sun, especially between 10 am and 4 pm.
If you have to leave the room, wear protective clothing, such as a long-sleeved shirt, long pants, and a wide-brimmed hat.
You must also use a broad spectrum sunscreen of at least SPF 30 or higher. Use at least 20 minutes before exposure to sunlight.
When buying a sunscreen product, you should choose one that is labeled “non-comedogenic” to prevent new acne from appearing.
9. Choose healthy foods
Most experts agree that certain foods, such as chocolate, do not cause acne. However, it makes sense to avoid fatty foods, foods high in sugar, dairy products and junk food.
This is because fatty foods and junk food can increase the oil content in the body, thereby triggering the formation of acne.
Meanwhile, dairy products and foods high in sugar can make the androgen hormone in the body more active, thereby increasing sebum production on the skin.
It’s best to consume more fresh fruit, vegetables and whole grains every day.
10. Exercise and deal with stress well
Regular exercise is beneficial for body health, including skin. When exercising, avoid wearing clothes or using sports equipment that rubs the skin, causing irritation.
Additionally, some studies link stress to the severity of acne.
Look for various things that can trigger stress and find solutions later. This can also be a way to prevent acne from growing again.
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