Category BEAUTYWant your hands to be beautiful? Here are 8 Simple Ways to Take Care of It!

Take a peek at 5 ways to care for your nails so they don’t break easily –

Jakarta – Having curly fingernails is definitely a woman’s dream. Especially if you beautify it with makeup or nail art, which has become a beauty trend. However, did you know that coloring your nails too often can make them brittle. As a result, when coloring is not done, natural nails look dull and unhealthy.

Fingernails are made of a layer of protein called keratin, while nail thickness and strength are inherited. There are some people whose nails are brittle and break easily , but there are also those who have healthy and strong nails. So, when a nail breaks, there is separation or breakdown of the protein layer in the nail.

Tips for Caring for Your Nails so They Don’t Break Easily

This condition of nails that break easily can be a sign of certain diseases or health problems. There are various causes, one of which is the application of nail polish. Apart from that, other causes are:

• Wash your hands frequently using warm water;
• Nails are too often exposed to chemicals such as nail polish;
• Repetitive injury to the nail tip;
• Nails are often exposed to detergents that use harsh chemicals;
• Does not dry wet nails properly.

So, the solution to the problem of brittle nails is to stop these habits. Apart from that, here are ways to help keep your fingernails healthy and strong, namely:

1. Apply Olive Oil

For those of you who want to lengthen your nails but are prevented by brittle nails, try using olive oil . This natural ingredient contains substances that are useful for strengthening nails and softening cuticles. To do this, clean your hands first and dry them. Then, rub olive oil on your nails and the surrounding area. Massage gently to improve blood flow and so that nutrients are absorbed properly.

2. Use Growth Serum

Now, it is no longer difficult for you to get serum to support nail health, one of which is growth serum . You can apply growth serum to the surface of your nails and cuticles every morning to make your nails stronger, less likely to break, and stimulate the nail growth process.

3. Keep Nails Short

Reporting from the Everyday Health page, nails that are short, neat and kept clean also play a role in the strength of the nails themselves. Cutting your nails regularly not only keeps your nails healthy, but also prevents the nails from breaking. So, the way to get maximum results is to use a nail file slowly.

4. Don’t color your nails for a while

Meanwhile, the Healthline page states that nail polish contains harsh chemical elements and can damage nails. You are advised not to color your nails too often. Apart from nail polish , the use of acetone or nail polish remover also needs to be avoided.

The reason is, this liquid can cause nails to turn yellow and dull. Instead, you can use natural ingredients such as lemon juice and apple cider vinegar to remove nail polish or clean your nails.

5. Use Nail Moisturizer

One of the causes of nails breaking easily is dry nails. So, the way to overcome this is by using nail moisturizer. Quoted from WebMD , Margaret Ravits, a dermatologist from Hackensack University Medical Center, advises those of you who have brittle nails to use nail moisturizer on the nail surface regularly. Nail moisturizer can moisturize and reduce the appearance of cracks and splits on the tips and surface of the nails.

Also read: Take a peek at how to beautify your nails

Actually, there are also problems related to nails, for example fungal infections of the nails. If you experience this, just ask a doctor directly via the Halodoc application , because now you can chat with a doctor via cellphone anytime and anywhere. In fact, you can more easily go to hospital for treatment with the Halodoc application .

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If you have sensitive skin, this is the right facial treatment – Jakarta – Talking about the world of beauty , it is related to each person’s skin type. Those with sensitive skin types require extra attention in facial care. They have to be more selective in choosing make-up and skincare . Someone who has a sensitive skin type easily experiences skin problems, such as itching, redness, soreness, acne , or a burning sensation on the skin if they use the wrong product.

All the problems experienced by people with sensitive skin can get worse due to several things. Such as exposure to pollution, hormonal changes and stress. It’s not surprising that sensitive skin is more prone to acne, redness, rashes and extreme dryness.

Facial Care for Sensitive Skin

For those of you who have sensitive skin, don’t worry anymore because here is a series of treatments that can be done according to Health :

• Evaluate Each Product . If you have experienced irritation in the past, make sure to find out the reason why the irritation occurred. Don’t underestimate the reactions that occur on the skin. You have to be aware of triggers that could come from certain care products or cosmetics, or could also come from the environment.
• Avoid washing your face too often. For those with sensitive faces, avoid cleaning your face too often. Just do it as needed, namely twice a day, in the morning and at night before bed. If you clean your face too often, this can make sensitive skin worse. Avoid exfoliating too often because it can make the skin barrier thinner.
• Choose products specifically for sensitive skin. Make sure to always use products that are specifically for sensitive skin. Keep in mind, the more types of chemicals there are in a product, the higher the risk of a reaction on the skin. For facial cleansers, you can use ingredients derived from natural ingredients such as aloe vera or vitamin E.

Pay Attention to Chemicals in Products. Care for sensitive skin that must also be done is to pay attention to the ingredients in facial care products and cosmetics. Avoid using products that contain alcohol, soap or fragrance. Meanwhile, some natural ingredients that are recommended to be used are aloe vera, chamomile and green tea.

Don’t Change Products. Another important thing for sensitive skin care is not to frequently change cosmetic products or other facial treatments. The products on the market are quite interesting to try, but remember that sensitive skin can be irritated by them. Constantly changing products can damage the skin barrier layer. If you have found a product specifically for sensitive skin that is suitable and good, you should use that product continuously.

If a rash appears, avoid sun exposure . If you find a rash on your skin, make sure to protect this rash from sun exposure. You can use a hat to prevent the rash and itching from getting worse. This is because when a rash appears, the skin becomes more susceptible to infection, and there is even a risk of serious consequences.

Avoid Touching Your Face. The last sensitive skin care you can do is not touch your face too often. Because this has the potential to transfer dirt and bacteria from your fingers to your face. Of course, this risks making the skin dirty and triggering acne. If you want to touch your face, make sure your hands are clean first.

However, if the steps above do not provide maximum results for your sensitive skin, then it is time for you to have it checked at the hospital. Make an appointment with a doctor via the Halodoc application immediately, and ask for treatment and advice to overcome the symptoms related to sensitive skin that you have.

Know the Long-Term Effects of Having Rhinoplasty  – Jakarta – Rhinoplasty is an operation that aims to change the shape of the nose. Typically, people perform these procedures with the aim of changing the appearance of the nose, improving breathing or both.

The nose is a respiratory organ which is divided into two structures, namely the upper and lower parts. The upper part of the nose structure is bone, while the lower part is cartilage. Rhinoplasty can change bone, cartilage, skin or all three.

When planning to have rhinoplasty, the surgeon will of course consider other facial features, the skin on the nose, and which parts you want to change.

Recognize the Side Effects of Having Rhinoplasty

Like other major operations, rhinoplasty also has several side effects and risks, such as:

• Bleeding.
• Infection
• Side effects of anesthesia .

Apart from that, it is very possible that there are other risks specific to the rhinoplasty procedure, but not limited to:

• Difficulty inhaling through the nose.
• Permanent numbness in the area around and inside the nose.
• The nose may appear uneven.
• Pain, discoloration or swelling that may not go away. There are scars
• A hole appears in the septum (septal perforation).
• Potentially requiring additional surgery.

Actions After Surgery

After rhinoplasty surgery, you need to rest with your head higher than your chest to reduce bleeding and swelling. Your nose may be blocked due to swelling or splinting of the inside of the nose during surgery.

In most cases, the internal dressing remains in place for one to seven days after surgery. Doctors also attach a splint to the nose to provide protection. Typically, the splint is in place for about a week.

Light bleeding and discharge of mucus and blood often occurs for several days after rhinoplasty surgery or after removing the bandage. The doctor may place a small piece of gauze with tape under the nose to absorb drainage.

Change the gauze as recommended by your doctor. In addition, avoid placing the drop pad too tightly against your nose. To reduce the chance of bleeding and swelling, your doctor may ask you to follow precautions for several weeks after surgery, for example:

• Avoid strenuous activities such as aerobics and jogging.
• Soak instead of bathing in the shower while your nose is still bandaged.
• Avoid blowing your nose.
• Eat high fiber foods, such as fruit and vegetables to avoid constipation. Because constipation can cause tension, thereby putting more pressure on the rhinoplasty surgery site.
• Avoid extreme facial expressions, such as smiling or laughing.
• Brush your teeth gently to limit movement of your upper lip.
• Wear clothes that button at the front. Avoid pulling clothing, such as shirts or sweaters, over your head.

Apart from that, avoid wearing glasses for at least four weeks after surgery to prevent pressure on the nose. You can wear a cheek rest or press your glasses to your forehead until your nose heals.

Don’t forget, use SPF 30 sunscreen when you are outside, especially on the nose. Too much sun can cause permanent, irregular discoloration of the nose skin.

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BEAUTYWant your hands to be beautiful? Here are 8 Simple Ways to Take Care of It! – Jakarta: It is often said that the eyes and hands are the windows to a person’s soul. And a healthy lifestyle can contribute to the overall appearance of the hands. Staying hydrated, eating a balanced diet rich in vitamins and minerals, and avoiding smoking or excessive alcohol consumption, can affect skin health.

Remember, consistency is key when it comes to hand care. Incorporate these tips into your daily care routine. As a result, you will gradually see a difference in the beauty and health of your hands.

So, if you want to beautify the skin on your hands, here are some tips and techniques you can try, including:

Moisturizing

Keep hands hydrated by regularly applying a good quality hand cream or lotion. This helps prevent dry, chapped, and rough skin.

Exfoliate

Use a gentle hand scrub or make your own by mixing sugar or coffee grounds with olive oil or honey. As quoted from the Times of India, gently massage the scrub into your hands to remove dead skin cells and make the skin smoother. Rinse thoroughly and moisturize afterwards.

Nail care

Trim and shape nails regularly using nail clippers and files. Keep it clean and free of dirt by washing it regularly with mild soap. Apply a clear base coat before applying nail polish to protect and prevent coloring errors.

Cuticle care

Gently push back the cuticles using a cuticle pusher or orange stick after showering or bathing when the cuticles are softer. Avoid cutting it excessively, as this can cause infection. Apply cuticle oil or moisturizing cream to keep it soft and healthy.

Nail polish

Apply your favorite nail polish color to add a pop of color and enhance the beauty of your hands. Choose a color that complements your skin tone and apply a thin, even layer for a professional finish. Apply top coat to seal and protect the nail polish.

Sun protection

Protect your hands from harmful UV rays by applying sunscreen with a high SPF. This helps prevent sun damage and premature aging of the skin.

Hand massage

Pamper yourself with a relaxing hand massage. Use moisturizing lotion or oil and gently massage your hands, fingers and palms in circular motions. This improves blood circulation and relaxes muscles, and makes hands feel refreshed.

Hand mask

Pamper yourself with a nourishing hand mask or homemade treatment. You can find various hand masks in beauty stores or make your own using natural ingredients such as honey, avocado, yogurt or aloe vera gel. Follow the directions on the product or use a homemade mask, leave it on for the recommended time, and rinse.

Of the many tips for caring for your hands above, one thing you shouldn’t forget is protecting your hands. Wear gloves when doing household chores or working with harsh chemicals to protect hands from dryness or damage. Guaranteed, your hands will remain healthy and beautiful!

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