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These are the characteristics of acne stones and effective ways to prevent them – Stone acne is generally characterized by a large lump filled with pus, which at first glance looks like a boil. This acne is often painful and causes scars on the skin. Know the characteristics of stone acne and find out how to prevent it.

Acne can appear due to bacteria, oil, or dead skin cells stuck in the pores of the face. When bacteria infect an area that is far below the surface of the skin, this is what is called stone acne.

Acne stones are usually prone to be experienced by owners of oily skin , teenagers, women, and adults with imbalanced hormones.

Characteristics and Causes of Acne Stones

Stone acne is easy to recognize because of its relatively larger size compared to acne in general. In addition, there are several other characteristics of stone acne that you can easily recognize, such as:

• There is a large white lump
• Redness appears on the bump
• Lump filled with pus
• It hurts when touched

Acne not only appears on the face, but also on the chest, neck, back, arms, shoulders, and behind the ears . If the pimples break, the bacterial infection can spread and cause more pimples.

The cause of stone acne is still not known for sure. However, androgen hormones are known to affect the growth of acne, especially during adolescence, when the level of androgen hormones in the body increases.

These hormones cause changes in the skin that result in clogged pores, resulting in acne.

In addition, there are several conditions that can trigger the appearance of stone acne, among others:

• Pregnancy
• Menstrual cycle
• Menopause
• Polycystic ovary syndrome (PCOS)

The use of certain medicines and beauty products, an increase in testosterone hormones in the body, the consumption of spicy and sweet foods, and hereditary factors are also believed to trigger the appearance of stone acne.

Treatment Steps to Get Rid of Acne Stones

Acne stones are often stubborn and difficult to remove. This is because stone acne usually cannot be completely cured just by using over-the-counter acne medicine.

After the examination, the doctor will provide treatment and care to control acne, prevent skin damage, and disguise acne scars .

There are several types of treatment and care that are generally used to overcome stone acne , among others:

• Administration of topical medications, such as retinoids , antibiotics, dapsone , and salicylic acid
• Administration of oral medications, such as antibiotics, combination contraceptive pills, and isotretinoin
• Therapy, such as light therapy, chemical peeling , blackhead extraction, and corticosteroid injections

However, it should be remembered that the administration of stone acne medicine and therapy to overcome stone acne must be in accordance with the doctor’s prescription. Therefore, consult a doctor first to get the right treatment according to your skin condition.

How to Prevent Acne Stones

Keeping the skin clean and healthy is the best way to prevent the appearance of stone acne. In addition, there are several other ways you can do to prevent stone acne, namely:

• Cleanse the body at least 2 times a day, especially after sweating.
• Avoid scrubbing the skin too hard when cleaning it.
• Use a mild cleansing soap and warm water to clean the skin.
• Avoid excessive use of cosmetics.
• Choose cosmetics labeled oil-free or noncomedogenic.
• Clean off the rest of the make-up before going to bed.
• Avoid squeezing acne because it can cause acne scars.
• Wash your hair regularly to prevent the transfer of bacteria from the hair to the skin.
• Use sunscreen every day to prevent the harmful effects of sunlight on the skin.

In addition, you can also prevent stone acne by avoiding foods that contain a high glycemic index , exercising regularly, and managing stress well.

However, if some of the above methods are not effective in preventing the appearance of stone acne, it is best to check with slot gacor  a doctor to get the right treatment.

How to Care for Facial Skin Properly and Correctly – The right way to care for facial skin does not have to be with branded facial care products or expensive treatments at beauty clinics. There are several simple ways that you can do at home to get healthy and clean facial skin.

The condition and appearance of facial skin can be influenced by various factors, such as increasing age, environment, certain medical conditions, and the way you care for your facial skin.

Taking care of your facial skin in the right way can prevent various skin problems, such as dull skin , acne, dark spots, wrinkles, and fine lines. With clean, youthful , and radiant facial skin, you can look charming and more confident.

Guide to Proper Facial Skin Care

The appearance of your skin can reflect the health condition of your body. To maintain healthy skin, you can try doing facial skin care at home by following these guidelines:

1. Use facial cleansing soap according to your skin type

Not everyone has the same type of facial skin . Some have normal, dry, oily, sensitive, or a combination of several types of skin. Different types of skin, different types of skin care products that are suitable for use.

For example, for people who have dry and sensitive skin, it is recommended to choose a facial cleanser product that contains gentle chemicals and contains ingredients that can moisturize the skin, and does not contain alcohol or fragrances.

Meanwhile, those with oily skin are advised to use a gentle facial cleanser that can moisturize the face without making the skin oily, for example a facial cleanser that contains glycerin.

Because they are prone to blackheads and acne, people with oily skin types are also advised to choose skincare or make-up products that are labeled noncomedogenic so as not to cause clogged pores.

2. Clean your face regularly

One of the simplest ways to care for facial skin is to clean your face regularly. To keep your face clean, you need to wash your face twice a day, in the morning and at night before going to bed.

Cleansing your face in the morning aims to remove dirt and bacteria that may stick to your face while sleeping. Before going to bed, your face also needs to be cleaned from make up, dust, and pollution that sticks to your face during your activities outside the house.

If necessary, clean your face every time you finish doing activities that cause you to sweat a lot, such as after exercising. This is because sweat and excess oil on the face can clog the pores of the facial skin, thus triggering the appearance of blackheads and acne.

3. Clean your face the right way

In addition to being done routinely, the way to clean your face also needs to be done correctly. To clean your face, start by washing your face using warm water.

Next, use a facial wash and start cleaning your face by doing a gentle circular massage using your fingertips. After that, rinse your face with water, then dry it by patting your face gently using a clean towel.

If necessary, you can also try cleaning your face using the double cleansing technique .

4. Use moisturizer

Using moisturizer is also an important part of how to care for facial skin. Facial moisturizer should be used after washing your face. This is done to maintain the natural moisture of the facial skin.

However, you need to choose a moisturizer according to your skin type. If you have acne-prone and oily skin, choose a moisturizer that is water-based and oil-free.

A good facial moisturizer usually contains ingredients that function to restore the natural structure and moisture of facial skin, maintain the skin’s pH balance, reduce the effects of free radicals, and repair damage to skin cells and tissues.

Some effective ingredients for moisturizing the skin include glycerol , ceramide , and niacinamide . You can also use moisturizers from natural ingredients , such as avocado , coconut oil, or olive oil, as natural moisturizers for facial skin.

5. Use sunscreen

Using sunscreen is useful for protecting the skin from exposure to UV rays which can cause changes in skin color and skin cancer, as well as triggering the appearance of spots or blemishes on the face and wrinkles.

When using sunscreen , it is recommended that you choose a special sunscreen for the face with SPF 30 and use it every day even if the weather is not hot. The use of sunscreen needs to be repeated every 2 hours or more often when you are doing activities under the hot sun.

In addition to using sunscreen, you also need to wear long-sleeved clothing, long pants, sunglasses, and a wide-brimmed hat when doing outdoor activities. Also, avoid direct sunlight exposure between 10 am and 4 pm.

6. Live a healthy lifestyle

The right way to care for facial skin is not only done from the outside, but also from the inside of the body. The way is to live a healthy lifestyle , namely by consuming balanced nutritious food and limiting consumption of fatty foods, fulfilling the body’s fluid needs, exercising regularly, getting enough rest, managing stress, and stopping smoking and consuming alcoholic beverages.

The most important thing about how to care for facial skin is to do it regularly. Every treatment requires time and consistent effort to achieve maximum results. Therefore, do not forget to do facial skin care as part of your daily routine.

If you have problems with your facial skin, such as severe acne or scars on your face, you should consult a dermatologist . To overcome skin problems and treat facial skin, doctors can provide treatment and perform skin care procedures according to your skin condition and type.

5 Ways to Form a Pointed Chin, Naturally Without Surgery  – A pointed chin is almost every woman’s dream. This certainly makes women feel disturbed by the presence of a double chin or a chin that is too wide. Plastic surgery and filler injections can be a way to form a pointed chin quickly. But of course this procedure is not without risk

In addition to considering the health risks, you must also consider the cost of carrying out the procedure because the cost of plastic surgery and fillers is not cheap. You can choose to use natural ways to get a pointed chin without having to spend a lot of money.

Here are 5 ways to get a pointed chin without surgery that you can do!

1. Facial Exercises

The first way to get a pointed chin is by doing facial exercises. Basically, facial exercises cannot change the structure of your facial bones, but they are still effective in reducing double chin and excess fat on the chin that makes your chin look wider.

There are several facial exercise movements that you can do to sharpen your chin and define your jaw. One of the movements is to lift your head, then shape your lips as if you want to kiss something. Hold the position for 10-20 seconds, then lower your head to its normal position. Do this movement up to 10 repetitions.

2. Facial Massage

The second way to form a pointed chin is by facial massage. This method does have benefits not only for the chin, but also for almost the entire face. Facial massage with the right technique can help relax the face and make the skin of the face firmer.

How to massage the face to form the chin is to massage the jaw upwards and massage like pushing the chin to the front. You can massage the face at any time applying moisturizer to the face or you can also use olive oil to help the facial massage process become easier.

3. Chewing Gum

The next way to form a perfect chin is by chewing gum. This method is a practical way to train the jaw and chin if you are lazy to do facial exercises or facial massage. Chewing gum is proven to train facial muscles, especially the jaw and chin.

You can do this exercise every day, but of course don’t overdo it because it can make your facial muscles stiff and chewing gum should also not be consumed too much because it contains sugar which is not good for your health.

4. Watch your food intake

The effort to shape the chin is the same as the effort to shape other body parts. Whatever the effort, it will be in vain if it is not accompanied by the right food intake and a healthy lifestyle. This method is not a specific way to get a pointed chin, but this method also cannot be ignored as a supporting method to get a more perfect face shape.

5. Take Advantage of Make Up

This way of shaping the chin is the most practical and most instant way to get a perfect pointed chin. Make up is indeed one of the magical ways to shape your face according to your wishes. The way to shape a pointed chin with make up is by applying contour and highlighter in balance on the face.

This makeup technique can give the illusion of a more perfect face shape, not only a pointed chin but also thin cheeks and a sharp nose. Before applying it, make sure you know first how to apply contour and highlighter according to your face shape.

Plastic surgery or filler procedures may be able to give you a sharp chin faster. But you have to remember that sharp chins resulting from surgery and fillers often look too sharp and look odd on the face.

How to make a pointed chin naturally may take longer and the results are not too significant, but at least, you can get a more beautiful chin shape and also look natural and of course will make your appearance more attractive. Good luck!

9 Ways to Brighten Facial Skin Naturally – There are many ways to brighten facial skin naturally that can be applied in everyday life, one of which is choosing the right skin care products . Thus, facial skin becomes more cared for, so you can appear more confident.

Everyone certainly wants to have clean skin and free from acne. To make it happen is not difficult and does not have to use expensive facial skin care products.

You just need to routinely maintain the health and cleanliness of your facial skin and make sure it stays hydrated. In addition, fulfill your daily nutritional needs properly because this is also an important part of brightening facial skin .

Various Ways to Brighten Facial Skin Naturally

There are several ways to brighten facial skin naturally that are easy to do, namely:

1. Clean your face regularly

The first step that must be taken to get bright facial skin is to clean your face regularly in the morning and at night before going to bed. This is done so that dirt and excess oil on the face can be removed, so as not to trigger acne and make the skin dull.

To get a clean and bright face, you can use a natural facial cleanser such as one containing neem and turmeric extract. Neem extract or neem leaf extract can help kill acne-causing bacteria, reduce irritation, and suppress excess oil production on the face.

Meanwhile, turmeric contains antioxidants and anti-inflammatories to treat inflamed acne. In addition to paying attention to the content, make sure the facial cleanser used contains a balanced pH, which is around 5–5.5.

Facial cleansers with a balanced pH tend to be gentle on the skin and keep the skin moisturized. If the pH level of the facial cleanser used is unbalanced or too high, the skin can easily become pimpled and acne-prone.

In order to avoid skin irritation, it is best to choose a facial cleanser that is free of parabens and SLS.

2. Apply toner after cleansing your face.

After cleansing your face, you can use a toner  that is useful for nourishing, moisturizing, and nourishing your skin. Using a toner after cleansing your face is known as double cleansing .

This technique can help remove any remaining makeup or dirt that may not have been removed by your cleanser. Toners can help with a variety of skin issues, such as dull skin, acne, and sun-damaged skin.

By using the right toner, facial skin will not only look healthier, but also brighter, cleaner, and softer.

3. Use a facial moisturizer

After your face is completely clean, you are advised to apply a facial moisturizer  according to your skin type to maintain skin moisture.

Moisturizing products are usually enriched with certain ingredients that can moisturize and brighten the face, such as antioxidants, niacinamide (vitamin B3), and glycerol.

4. Apply sunscreen to the skin

Sunscreen can be used after applying moisturizer to the skin or before using makeup . Using sunscreen with a minimum SPF of 30 before doing outdoor activities is very important because it can protect the skin from sun exposure.

Thus, the skin remains bright, does not experience premature aging, and hyperpigmentation. Skin health will also be better maintained, and can even minimize the risk of skin cancer.

To maximize the benefits of sunscreen, you need to apply this product to your skin every 2 hours or when your skin is exposed to water or sweat.

5. Exfoliate regularly

You are also advised to exfoliate your face regularly 2-3 times a week using a facial scrub with light and gentle ingredients. One of the natural ingredients that can be used is neem .

By exfoliating your face regularly, dead skin cells can be removed. The effect is that the skin becomes brighter and healthier.

6. Use a face mask

In addition to using a facial scrub , you also use a mask regularly, at least once a week. For practicality, you can use an instant mask sold on the market.

The options are varied, but to brighten your skin, it is recommended to use a face mask containing kaolin, turmeric, and multani mitti. These three natural ingredients can brighten the skin and reduce dark spots on the skin.

The acid content in  lemons  can also brighten the skin naturally. You can also use a lime mask as a substitute for lemon. However, the results are not instant. In addition, owners of sensitive and dry skin are not recommended to do this treatment to avoid skin irritation.

7. Drink enough water

In fact, facial skin also needs to be treated from the inside. Therefore, you are advised to consume at least 8 glasses or about 2 liters of water per day. This is done so that the body and skin remain well hydrated.

When the body’s fluid intake is sufficient, skin cells will also work well and blood circulation and flow will be smoother. That way, the skin and face will also look healthier and brighter.

8. Consume nutritious food

Apart from drinking enough water, to get bright and well-maintained facial skin, you also need to eat healthy foods for your skin .

Fruits, vegetables, and grains, for example, are a must because these foods contain antioxidants and vitamins that are good for skin health. By consuming these foods, the skin can look more glowing .

8. Manage stress well

Manage your stress well by getting enough sleep, exercising regularly, and doing activities you enjoy. This is important to note because uncontrolled stress can make your skin more sensitive.

In fact, unmanaged stress can also trigger various skin problems, such as acne, eczema, psoriasis , and rosacea .

Those are various ways to brighten facial skin naturally. If you have applied it well, but your skin still looks dull and not bright, you can consult a doctor . The doctor can help you provide skin care that suits your skin condition and problems.

9 Langkah Buat Bibir Anda Seksi dan Menawan – To make your lips sexy and charming, you don’t need to bother doing lip embroidery or having surgery on your lips because there are several natural ways that can make your lips sexy and charming.

Taking Care of Your Beauty Before Bed, Here Are 4 Tips – Taking care of your beauty before going to bed, such as cleaning your face from make up and dirt, is very important. Because, taking care of your facial skin at night can maximize the regeneration and repair process of your skin that occurs while you sleep.

When your body feels tired and sleepy, you certainly just want to lie down in bed quickly. However, it’s a good idea to fight laziness and start getting used to taking care of your beauty before going to bed at night. Thus, the health of your facial skin can be maintained.

Various Beauty Care Tips Before Bed

To get clean and healthy facial skin, there are several tips for taking care of your beauty before going to bed, namely:

1. Cleanse any remaining make up and dirt

Some women just wash their face to clean their skin from dirt and cosmetic residue. If you have that habit, you are wrong.

Cleaning your face from make up and dirt is the first step in maintaining beauty before going to bed. After cleaning make up and dirt, wash your face using facial soap.

Double cleansing by removing make-up residue and dirt before washing your face is necessary because most cosmetics are oil-based and waterproof, making them more difficult to remove.

To make it easier to clean makeup , you are advised to use makeup remover or oil-based cleanser. Cosmetic residue that is not cleaned can trigger acne , dull skin, and enlarged pores.

2. Clean your face with soap that suits your skin type.

After the face is clean from cosmetic residue and dirt, clean the face with a gentle facial cleanser. You are also advised to choose and use a facial cleanser according to your skin type .

If you have oily skin, avoid oil-based facial cleansers. If you still want to use them, use them only around your eyes to remove stubborn makeup.

Meanwhile, for dry facial skin , use a facial soap without alcohol and additional fragrances. Because, these ingredients can cause the skin to become even drier and irritated.

3. Provide nutrition to the skin

After cleansing your face, you also need to nourish your skin as the next step in taking care of your beauty before going to bed. Use skincare products , such as toner and serum, after cleansing your face.

Toner is used to remove dirt that is not removed when using cleansing soap. Using toner can also restore the skin’s natural pH that is lost when washing your face.

The next step is to apply serum. Currently, there are various types of facial serums available with different benefits. For example, vitamin A serum helps regenerate dead skin cells, overcome clogged pores, fade dark spots, stimulate collagen production, and disguise fine lines.

You can also use vitamin C serum which is effective in protecting the skin from the effects of UV rays, stimulating collagen production, and reducing collagen production that makes the skin dark.

Once the serum has fully absorbed, apply a facial moisturizer or night cream . Creams containing the active ingredient hyaluronic acid can maintain skin moisture, making the skin more supple.

4. End with enough sleep

Once your skin is clean and nourished, you can get ready for bed. Getting enough sleep of 7-8 hours a day is essential for healthy and beautiful skin.

Lack of sleep can make your eyes look puffy and your facial skin look dull. If this unhealthy habit continues, fine lines and eye bags will become more visible.

Also, try to sleep on your back. This sleeping position can reduce the formation of fine lines on the face because there is no pressure on one side of the facial skin when you sleep.

In addition to routinely taking care of your beauty before going to bed from the outside, care also needs to be done from the inside. Reduce stress and live life by doing positive things that can make you happy. In addition, make consuming healthy foods and drinking at least 8 glasses of water a day a routine to nourish your skin.

If you still have questions about tips for taking care of your beauty before going to bed or other beauty treatments, don’t hesitate to consult a doctor to find out the answers.

7 Ways to Treat Dry Skin to Appear Confident – Skin that looks dry and rough certainly interferes with appearance and self-confidence. Well, there are various ways to treat dry skin that you can try. In this way, you can create healthy and soft-looking skin.

Dry skin is characterized by a rough, cracked, and easily peeling skin surface. This condition can be caused by various things, such as exposure to sunlight, the habit of bathing for too long, to the use of inaccurate skin care products.

Not only that, various disorders on the skin can also cause the skin to become dry, such as eczema and psoriasis .

Various Ways to Treat Dry Skin

Regardless of the cause, there are some tips for treating dry skin that you can try, namely:

1. Avoid bathing with too hot water

Warm water baths are known to provide various benefits for the body. However, warm water can also remove natural oils that work to moisturize the skin.

Therefore, limit warm water baths to only 5-10 minutes. After showering, dry your body using a soft towel by gently patting it. Avoid rubbing the towel too hard on the skin, because it can make the skin even drier.

2. Use mild soap

If you have dry skin, avoid using soap or other harsh skin care products, such as perfume and alcohol.

This is because the chemical content in the product can damage and irritate the skin, making it dry easily. Choose a mild soap that is oil-based.

3. Use sunscreen and moisturizer

For those of you who have dry skin, using moisturizer regularly is very important to maintain skin moisture. Choose a moisturizer with ceramide content that can relieve dry skin, as well as hyaluronic acid, glycerin, and urea that can keep the skin hydrated.

In addition, moisturizers with lanolin and petroleum jelly can also keep the skin hydrated. Not only moisturisers, you are also recommended to apply sunscreen with a minimum SPF of 15 before going outdoors.

4. Perform treatment at night

Skin care is not only done during the day, but also at night before you go to bed. For facial skin care, you can use make-up remover to remove make-up residue and dirt.

Next, clean your face using a mild soap. You can also use night cream afterwards.

For body skin care, apply moisturizer to the skin a moment after showering. The length of the night’s sleep also gives longer time for the moisturizer to penetrate the skin.

5. Protect the skin from cold air

Cold air can reduce the moisture of the skin and make it dry. Therefore, protect the body’s skin from exposure to cold air by using closed clothing and skin moisturizer.

If necessary, you can use a humidifier to keep the air moist so as not to aggravate dry skin.

6. Exfoliate

Exfoliation aims to remove dead skin. That way, the moisturizer can penetrate better. Exfoliate only once a week, because exfoliating too often can irritate the skin.

When exfoliating, avoid scrub products with coarse grains. Try a scrub that contains the papain enzyme, as it is gentler and safer to use for exfoliation.

7. Nourish the skin from the inside

Important nutrients for the skin can also be obtained through the consumption of foods containing antioxidants and omega-3 fatty acids . Foods rich in antioxidants, such as blueberries, carrots, tomatoes, and peas, are known to minimize skin cell damage caused by toxins and stimulate the formation of healthy new cells.

While foods rich in omega-3 fatty acids, such as salmon, can make the skin brighter.

In addition to the above methods, always meeting the body’s fluid needs is also important to keep the skin moist, healthy, and avoid dehydration .

If the complaint of dry skin continues to bother you despite having tried the above methods of treating dry skin, do not hesitate to consult a doctor , because dry skin can also be a sign of a serious skin disease that requires treatment by a doctor.

5 Ways to Prevent Acne Naturally for a Beautiful, Radiant Face – Jakarta – Having smooth, clean, acne-free and healthy facial skin is certainly a dream for many people, both men and women. This is why many people are looking for ways to avoid acne and how to prevent acne, both with natural ingredients and medical methods.

It is true, skin problems such as acne are often annoying for everyone. Because, acne can make the face not smooth and has the potential to reappear due to several triggers.

How to Prevent Acne Naturally

However, there are actually some facial treatments that you can try as a way to avoid acne. What are they?

1. Keep your facial skin clean

Even if you don’t currently have acne, it’s important to wash your face twice a day to keep your facial skin clean .

This aims to remove dirt, dead skin cells, and extra oil from the surface of the skin.

Make sure to use warm water, not hot, and a mild facial cleanser for optimal results.

In addition, avoid rubbing your facial skin too hard, when cleaning it, or when drying it with a towel.

 2. How to prevent acne by not touching your face with your hands

The second way to avoid acne is to avoid touching your face with your hands . Not only can it spread bacteria, touching your face with dirty hands can irritate inflamed facial skin.

Both are factors that trigger acne on the skin. Also, avoid squeezing acne with your fingers.

Because, this habit can cause infection and scar tissue.

3. Limit the time spent outdoors

The sun’s ultraviolet rays can increase inflammation and redness, and can cause post-inflammatory hyperpigmentation (dark discoloration).

Additionally, some acne medications can also make the skin more sensitive to sunlight.

Therefore, limit your time when you are doing outdoor activities during the day.

If you want to do outdoor activities, make sure to use sunscreen with a minimum strength of SPF 50.

4. How to prevent acne by exercising regularly

Regular exercise is good for the whole body, including the skin. This is also one of the easiest ways to avoid acne for you to do.

Because, you don’t need to do heavy physical exercise. Just take 30 minutes every day to walk, run, or cycle.

However, make sure to avoid wearing clothes that can cause irritation. Then immediately shower after exercising.

5. Manage stress well

Stress is indeed a strong trigger for acne growth. In fact, this mental health problem is also the root of many health disorders.

Therefore, managing stress well is also another way to avoid acne that you definitely have to do. You can manage it by doing some positive activities that you like. For example, painting, playing musical instruments, or going on vacation with your friends.

Those are some ways to avoid acne that you and your family members can try to apply. In addition, also know 10 Natural Ways to Get Rid of Acne .

These are some ways to prevent acne naturally and how to keep your face free of acne.

5 Easy Ways to Slim Down Your Fingers to Make Them Look Slimmer – There are varioushow to shrinkfingers that you can do to make your fingers look more supple and beautiful. Many people want their body to look good, starting from body shape to finger shape that needs to be considered because it can affect your appearance.

Many things can affect the size of a person’s fingers so that they look unbalanced with their body shape and weight. Therefore, many people want situs Naga Hitam to adjust their body shape to the size of their fingers so that their appearance looks more harmonious.

There are many ways to slim your fingers.hand, one of which is by doing natural ways that you can do at home. You just need to do it routinely so that the size of your fingers quickly shrinks according to what you want.

Want to know how to shrink your fingers effectively and can be done at home? Come on, see the following review slot bet 200.

How to Make Your Fingers Look Slimmer

The following are ways to reduce the size of your fingers as reported from various sources.

1. Finger exercise

You can dosportfingers to reduce the size of your fingers. Before doing finger exercises, you can stretch so that your fingers do not get injured. You need to relax before doing finger exercises so that your fingers do not get tense.

How to do finger exercises is you need to grip your fingers as hard as you can until the muscles in your fingers feel pulled. Do this movement repeatedly every day routinely before doing your daily activities. This movement can burn fat on your fingers slowly.

2. Compress your fingers with warm water

Regularly compressing your fingers with warm water is believed to open the pores of your fingers so that the fat on your https://patroli-indonesia.org/ fingers can be reduced slowly. You can do this every morning and night so that the size of your fingers can shrink quickly.

3. Eat vegetables

Swollen fingers are sometimes caused by the food intake that enters your body. Salty foods can also cause the body to swell. Therefore, you need to minimize foods that cause the body to swell so that your fingers can shrink.

In addition, foods that contain high fat or cholesterol can also make the body become overweight, because these types of foods are difficult for the body to digest. You are advised to increase your consumption of vegetables as a substitute for fatty foods so that your weight remains stable and the fat on your fingers can be reduced.

4. Finger push ups

Finger push ups are one of the finger exercises that you can do to reduce the size of your fingers. The method is also very easy, https://deliberarchia.org position your body like a regular push up, then lift your fingers and put your weight on your fingers. Do this movement routinely every day because the fingers that support the body can burn fat on the fingers so that the size of the fingers becomes smaller.

Well, those are some ways to slim your fingers that you can do at home regularly. Hopefully this method can help, yes.

5 Ways to Keep Your Hair Healthy and Shiny – How to care for healthy and shiny hair cannot be obtained only by shampooing. There are various ways to care for hair that you can try. In fact, some of these methods can be done at home.

Hair is the crown of the head that must always be kept healthy. However, cleaning hair regularly is not enough to get the beautiful hair you want.

Some hair styling methods can actually make hair dry, fall out, or split . In addition, exposure to sunlight and pollution can also worsen hair damage. Therefore, proper care is needed to keep hair healthy and looking beautiful.

Various Ways to Care for Hair

Here are some tips for getting healthy and shiny hair that you can do yourself at home:

1. Caring for the scalp

The first step to getting healthy hair is to take care of your scalp. Treatment can be done by massaging the scalp while shampooing slowly to increase blood circulation and stimulate hair follicles to produce thicker and shinier hair.

According to hair care experts, hair follicles are affected by the health and blood supply of the surrounding skin tissue. So, it can be said that a healthy scalp is the key to healthy hair.

Some experts also recommend choosing hair care products that can maintain the production of natural oils on the scalp and, as much as possible, avoid products containing sulfates, alcohol, or fragrances.

If necessary, protect your scalp and hair from harmful ultraviolet rays by wearing a hat when doing outdoor activities.

2. Choose the right shampoo

It is recommended that you choose a shampoo based on your hair type and according to the hair problems you are experiencing, such as dandruff , split ends, or hair loss .

Avoid shampoos that contain harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate . When shampooing, it is recommended that you use plain or warm water, because hot water can remove the hair’s natural oils, making it dull.

After using shampoo , apply conditioner to keep hair soft, shiny and manageable.

3. Do treatment after shampooing

It is recommended that you do not comb or rub wet hair with a towel. Hair styling should be done when the hair is 90 percent dry and if possible let the hair dry naturally. Avoid using a hair dryer too often because it can make hair dry easily.

4. Minimize the use of hair accessories

To keep your hair healthy, don’t forget to practice how to care for your hair by minimizing the use of hair accessories. Avoid tying or braiding your hair too often and don’t comb your hair too long or too often.

In addition, reduce the use of chemical-based hair products and the use of hair styling tools that use electric heat, such as straighteners, curlers, or hair dryers.

5. Eat nutritious food

Hair care is not only done from the inside, but also from the outside. Well, to maintain healthy and beautiful hair, consume foods rich in protein , such as eggs, milk, nuts, fish, poultry, and lean meat.

Also fulfill your zinc and omega-3 intake by consuming green leafy vegetables, fruits, seafood, cheese, and yogurt to create healthier and shinier hair. If necessary, you can take biotin supplements to reduce or prevent hair loss . You can also use natural ingredients to care for your hair, such as aloe vera, honey, lime , lemon, and apple cider vinegar .

Do not hesitate to consult a doctor to find out how to properly care for your hair. Moreover, if your hair looks dull or even falls out to the point of baldness after treatment. This could be a sign of a serious health problem that requires medical attention.