Archives June 2024

Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy – As you get older, the signs of aging become more obvious. Don’t worry, there are easy ways to care for your skin to keep it firm and healthy.

As you get older, the signs of aging on your skin become more apparent. Complaints usually include skin that looks wrinkled, sagging and wrinkled. In fact, many of these complaints are experienced by those under 30 years of age! Don’t immediately panic and want to rush into a facelift . There are easy ways to care for your skin to keep it firm and healthy.

Before you know the secret to caring for healthy and firm skin , know some of the causes of skin that quickly looks old and wrinkled, namely:

Excessive sun exposure. Moreover, if you don’t use sunscreen, sun exposure can damage the supporting structures in the skin.
Unstable body weight. Weight gain and loss easily can damage skin elasticity. As a result, the skin sags and wrinkles easily.
Smoking . Tobacco and various chemicals in cigarettes cause dry skin and wrinkles easily. Apart from that, smoking can also reduce the oxygen and nutrients that the skin needs.
Consuming caffeine. Drinks that contain caffeine, such as tea, coffee, or energy drinks can trigger the appearance of fine wrinkles on the face.

When you find that your skin is no longer as firm as before, don’t rush to spend millions to tens of millions of rupiah. Try doing the simple steps below first:

Clean the skin regularly

Routinely cleaning your skin by bathing and cleaning your face regularly can help maintain healthy skin. This is because this activity is able to remove dust, dirt or disease-causing germs that stick to the skin. Make sure you shower twice a day and never forget to clean your face before going to bed.

Drink water

Try to drink at least eight glasses of water per day. If the body’s fluid needs are met, the skin will also feel the benefits. Skin moisture will continue to be maintained, so you avoid dry skin and wrinkles.

Get enough sleep

Lack of sleep and/or have a habit of staying up late? Be careful, all of this can accelerate premature aging. Not only that, the body’s ability to absorb good nutrients from food can also be hampered. Furthermore, the body’s capacity to produce cell rejuvenation hormones is reduced because these hormones actively work while you sleep.

Furthermore

Eat more vegetables and fruit

Vegetables and fruit have high antioxidant content. Well, this antioxidant plays a big role in skin rejuvenation and regeneration. So, if you want your skin to stay healthy, make sure vegetables and fruit are never absent from your daily menu.

Exercise routine

Regular exercise can increase the skin’s oxygen and blood supply, so that the nutrients the skin needs to maintain its health are maintained.

Protect skin with sunscreen

From now on, try not to leave the room without sunscreen protection. Use sunscreen or sunblock every morning, 15 minutes before you do outdoor activities. Using this sunscreen can prevent excessive formation of melanin pigment and prevent damage to the skin’s protective structure so that premature aging does not occur. Don’t forget to reapply sunscreen every 3-4 hours.

Stay away from cigarettes

According to a study from the University of Alabama, England, smoking can cause skin aging which begins with the appearance of wrinkles. This is because the nicotine in cigarettes is a vasoconstrictor, namely a substance that can reduce blood flow to body organs, such as the skin. This decrease in blood flow can eliminate oxygen and important nutrients that the skin needs, including vitamin A which is needed for skin cell regeneration.

Excessive wrinkles will occur around the mouth and creases between the nose and mouth. This causes the basic tissue of the skin to lose its strength, so that the face will become droopier and have deeper wrinkles.

Even though you never miss skin care at a beauty clinic or buy various skin care products, never forget the seven basic methods above. Caring for skin also requires patience. Accompanied by discipline, your skin will definitely stay firm and healthy!

Eating fish can make your skin glow, is that true? – wadays, beauty is not just about perfect makeup, but also about the natural beauty of the skin. Everyone wants skin that is radiant, free of wrinkles and blemishes, and looks fresh and healthy.

Many beauty and skin care products promise instant results. However, there is a secret key to getting healthy and naturally glowing skin , namely by consuming fish regularly.

Behind the secret of glowing skin that is sought after by many people, there are a series of important nutrients and substances that play a vital role, such as collagen, vitamin D and vitamin B.

Collagen is often called the “glue” of the human body, and is the main element in maintaining skin elasticity and suppleness. A lack of collagen can cause the skin to sag and lose its natural glow.

Meanwhile, the role of B vitamins, especially B12 and B9, cannot be ignored. These vitamins play a crucial role in the formation of the nucleus of body cells.

Without a strong cell nucleus, the process of forming new cells will not run smoothly. Therefore, maintaining vitamin B intake is important to ensure healthy skin cell regeneration.

Interestingly, we can get all this by consuming fish regularly. For those of you who want to maintain beautiful skin while maintaining overall body health, it is important to pay attention to balanced nutritional intake.

Especially through consuming fish which is rich in collagen, vitamin D, B vitamins and omega-3 fatty acids.

In this way, not only will your skin glow, but your overall health will also be well maintained.

According to Prof. Dr. Hardinsyah, MS, a nutritionist from IPB University and General Chair of the Indonesian Food Association, we need to consume fish in sufficient quantities to achieve maximum benefits.

He suggests consuming a minimum of 100 grams of fish a day at least four times a week.

“At least 100 grams a day. Minimum 4 days or 4 times a week. “Yes, so if you have 100 grams a day at least 4 times, if you can do it every day, it’s even better,” said Hardin at the launch of the #FamiliesGemarIkanTogetherABC Educational Series for Healthy & Smart Communities, Thursday (19/10/2023) in Jakarta.

By meeting the recommended consumption amount, the benefits of fish as a source of important nutrients such as collagen, vitamin D, vitamin B and omega-3 will be realized optimally.

This is How to Get Rid of Body Odor – Jakarta – You may notice that body odor often occurs when the body sweats. Actually, sweat itself has no smell and body odor comes from bacteria that live in sweaty parts of the body. So, cleaning your body after sweating is one way to get rid of body odor.

Bacteria thrive in damp environments, for example in the armpits. When you sweat, these bacteria break down certain proteins in the sweat into acids. So, it’s not the bacteria that smells, but rather the byproducts of the bacteria that break down sweat which causes the unpleasant aroma to appear.

How to Get Rid of Body Odor

For those of you who have body odor problems, here are several ways to get rid of body odor that you can do:

1. Regular Bathing

Bathing regularly at least once a day can be one of the easiest ways to get rid of body odor. When bathing, you have to make sure that areas that are prone to sweat and prone to causing body odor are cleaned well.

2. Dry the Body Properly

Drying your body properly is one way you can get rid of body odor. This must be paid attention to especially in sweat-producing areas, such as the armpits and groin. Drying your body properly will make it difficult for bacteria that cause body odor to reproduce.

3. Use antibacterial soap

To get rid of body odor, you can use soap with packaging that states antibacterial. Using antibacterial soap can be useful for eradicating and controlling bacteria that cause body odor. If bacteria can be controlled, it can automatically reduce body odor.

Want to know more about the causes and how to deal with body odor? Read this article: ” These are 5 causes of body odor and effective ways to overcome them .”

4. Using Deodorant or Antiperspirant

You can get rid of body odor by using deodorant or antiperspirant . Indeed, deodorant cannot prevent sweat from coming out, but the fragrance of deodorant can block body odor that appears.

Meanwhile, antiperspirants can reduce sweat from the body. Antiperspirants are necessary for those who produce excessive sweat.

5. Pay attention to the food consumed

Food also influences the appearance of body odor. Eating spicy food can cause excessive sweating. Meanwhile, foods that contain fat, are oily and have a strong smell, such as garlic and onions, can cause body odor.

6. Wearing the Right Clothes

You can wear clothes that don’t make your body hot or that can absorb sweat quickly. Clothing such as cotton, for example, can reduce the appearance of excessive sweating and thus minimize the appearance of body odor. Wearing socks is also necessary to avoid the appearance of odor on the feet.

7. Keep Clothes Clean

Change clothes often when you sweat a lot. Clean clothes can help reduce body odor. Also make sure to change your socks, especially if they tend to have smelly feet. Use deodorant powder on your shoes and change the insoles of your shoes often, and go barefoot if possible.

8. Shave Excess Hair

Apocrine glands are concentrated in areas covered by hair. This includes the armpits and pubic area. Hair can trap sweat and become a comfortable place for bacteria. Shaving can help control unpleasant body odor. Consider shaving your underarm hair, or at least cutting it shorter. This method can also help reduce body odor.

The body naturally produces body odor. Everyone sometimes experiences unpleasant body odor. You may not be able to get rid of body odor completely. Moreover, other people are more likely to notice your body odor than you are.

How to Smooth Facial Skin Using Natural and Easy Ingredients – Many people try to smooth facial skin and are willing to spend a lot of money for smooth facial skin. Having smooth and glowing facial skin is the dream of many people.

It turns out there is a way to get a smooth face and you can do it yourself without spending a large amount of money. What are the ways? Find out simple treatments for smooth facial skin with natural skincare ingredients here.

How to Smooth Facial Skin Naturally

Getting smooth facial skin is determined by various factors that need to be considered, including age, how to care for the skin, exposure to air pollution and the food consumed. Here are several ways to smooth facial skin that can be done, according to various sources:

1. Exfoliate regularly

Exfoliating facial skin aims to clean oil and layers of dead skin that have accumulated on the face. This method can also speed up skin cell regeneration and increase blood flow so that the face can get enough nutrition and oxygen.

How to exfoliate your skin can use natural ingredients as exfoliators. These include oatmeal, coffee powder and sugar scrub. Exfoliate regularly using these ingredients 3 times a week to get smooth and shining facial skin.

2. Drink water regularly

Even though it seems simple, this method has been proven to help smooth the skin naturally. Lack of water intake in the body can cause dehydration. Signs of dehydration are that the skin looks dry, dull, and there are cracks on the skin.

According to several studies, regularly drinking 2.25 liters of water every day can affect the condition and thickness of the skin. Another study from the University of Missouri, United States, revealed that drinking 500 ml of water can increase blood flow to the skin.

3. Steam your face

The next way to smooth facial skin is rarely known to many people but has many benefits for the skin. These include opening facial pores, cleaning dirt on the face, improving blood circulation, shedding oil on the skin and increasing collagen production.

Prepare hot water in a large container, add essential oil to provide relaxation. Take a bent position over the container and cover your head with a towel to trap the steam. Do this position for 5-10 minutes, then use moisturizer to close the pores.

4. Get enough sleep

Getting enough sleep has been proven to soften facial skin. According to research in the journal Nature Cell Biology, when you fall asleep, more collagen is repaired in the skin. Get enough sleep, 7-8 hours every day.

Collagen is a protein fiber found in hair, nails and skin. So, if you want to have healthy, smooth and supple skin, you need enough collagen. This method can smooth the face naturally.

5. Moisturizes facial skin

The way to smooth facial skin so it looks bright and shining is to maintain facial moisture. Many foods can moisturize facial skin naturally, such as vegetables and fruit. However, you can add moisture by using aloe vera gel as a skin treatment .

Apart from that, use SPF 30 sunscreen before doing activities or going outside. Sunscreen functions to protect the skin from sun exposure. Don’t forget to reapply every 3 hours, especially during hot weather.

6. Exercise regularly

Exercise has many benefits for body health, starting from increasing heart rate, increasing blood flow to the skin and stimulating collagen production. So, exercise not only makes the body healthy but is a way to make facial skin smooth.

To get this benefit, you can start by doing light exercise around the house, such as walking or jogging for 30 minutes a day. Get multiple benefits by using this method.

Natural Skincare Ingredients to Smooth Facial Skin

There are many things you can do to get smooth and well-maintained skin. Now without needing to go to a beauty clinic, you can use various natural skincare ingredients as a way to smooth facial skin as follows.

1. Honey

Honey is often an ingredient in various beauty products. Because honey contains ingredients that can maintain skin moisture. You can use a honey mask to smooth facial skin.

2. Aloe Vera

Generally, aloe vera is known to nourish and thicken hair. However, aloe vera can also be used for dry facial skin. Because aloe vera contains aloesin, a substance that can inhibit the formation of melanin which can make facial skin look dull.

3. Tomatoes

It turns out that ingredients that are often found in the kitchen can be used as ingredients to soften facial skin. Like tomatoes, the anti-oxidant compound or lycopin contained in tomatoes can fight free radicals. Apart from that, this content can make the face look bright.

You can try the above methods for smoothing facial skin yourself at home. Using natural ingredients like this cannot provide instant results but you can get good results. Therefore, do it regularly and you can get the skin you dream of.

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5 Ways to Get Rid of Hair on Your Feet and Hands Naturally – Jakarta – For some individuals, especially women, having excess hair on their legs and arms certainly makes them uncomfortable and reduces their self-confidence. For this reason, many women carry out routine treatments to remove body hair by  waxing .

Unfortunately,  waxing  is quite painful and can leave rashes on the skin. However, there are natural ways that can help slow the growth of hair on your body.

Here are several ways that help remove  leg and hand hair naturally, as reported by  Bright Side , Sunday (5/2/2023).

1. Pumice Stone

Pumice stone is claimed to help remove dead skin cells and keep your skin healthy. But, it can also reduce unwanted hair.

To use this stone, you need to soak your hands and feet in warm water for 10 minutes. After that, continue using the stone to rub your body. Use it regularly to thin the hair on your body.

2. Soybeans

Consuming soy products can help you control unwanted hair growth. According to a study, soybeans can reduce the dimensions of hair follicles, causing the hair on your body to thin over time.

3. Chamomile Tea

Chamomile tea is known for its amazing qualities and benefits for the skin. This can also help thin the hair that grows on your body.

You just need to boil chamomile tea in a cup of water. Strain and let cool. Then, apply the tea to your hands and feet and let it dry. After that, wash thoroughly with water (not warm water).

Do this routine twice a week. This can make the hair on your hands and feet thinner over time.

4. Lemons

Lemon can make your arms look brighter. The method is very easy. You only need to squeeze a lemon and apply it directly to your hands and feet. Leave it for 15-20 minutes, avoid being in the sun.

If your skin is sensitive, you can mix honey with lemon before applying it to your hands or feet.

5. Papaya-Turmeric

To make this mixture, you need mashed raw papaya and turmeric powder. Take two tablespoons of papaya and mix it with ½ tablespoon of turmeric powder.

After that, mix well and apply to your hands or feet for 15 minutes. For maximum results, repeat once a week.

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How to Make Dimples Naturally – Jakarta, — Dimples are small indentations in the cheeks that are generally visible when smiling. Here are a number of ways to make dimples naturally.

Dimples appear due to small muscle deformities that cause the skin of the cheek to pull tight when moving, giving rise to indentations. This condition usually occurs due to certain genetics.

However, if you don’t have genetics or offspring with dimples, you can try making dimples in a number of natural ways.

1. Pucker your lips

Quoted from Wikihow , you can try a number of facial muscle exercises that can trigger the formation of dimples. You can try pursing your lips and sucking your cheeks inward. For the record, this method is a traditional method that cannot be scientifically verified.

2. Holds curves

Try paying attention to your cheeks when you smile. Look for parts that have indentations. You can press this area for 30 minutes every day. This method is also often used from time to time. For some people it can be successful, but not for others.

Apart from natural methods, cheek dimples can also be created using makeup and surgery.

You can imitate the shape of dimples by using makeup. This method is considered the best method with immediately visible results and generally has no side effects apart from the effect of makeup on the skin.

Apart from that, quoted from Healthline , dimples can also be created using plastic surgery known as dimpleplasty . This method removes a small amount of skin, creating dimples. Consult your doctor about the benefits and risks of dimple plastic surgery.

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How to Prevent Blackheads from Disturbing Your Appearance – The appearance of blackheads can disrupt your appearance and reduce your self-confidence. Is there a way to prevent blackheads from causing this? Check here! Blackheads occur due to blockage of oil glands and inflammation. There are two types of blackheads, namely closed comedones (look like white dots) and open comedones (look like black dots).

Whiteheads form because the skin pores are accumulated by dead skin cells, sebum, bacteria and follicles. This type of blackhead is usually triggered by excess oil production in the skin, the habit of using cosmetics, or exposure to other chemicals.

Meanwhile, blackheads have a dark color because their surface is not covered with skin. Therefore, the part is exposed to air so that it oxidizes. Blackheads can occur due to not maintaining cleanliness and stress.  Why do blackheads often appear on the nose? This is because the nose skin area has larger pores and quite a lot of oil glands compared to other skin areas.

Blackheads can happen to anyone, and these complaints usually appear on the face, back, chest or shoulders.  So, how do you effectively prevent blackheads ? Below are tips you can follow:

1. Use a moisturizer that suits your facial skin

The first way to prevent blackheads from appearing is to use moisturizer.  Blackheads are often experienced by people who have oily skin types. Well , excess oil production often occurs due to inappropriate use of moisturizer.

To prevent blackheads from appearing again, you should use a moisturizer that is oil free and labeled non-comedogenic . Using these products is important, especially if your skin is oily.

2. Wash your face regularly

Being lazy about cleaning your face after doing activities all day makes dust, dirt and pollution easily accumulate on your face. This situation can increase the risk of blackheads and even acne.

To prevent this from happening, you need to clean your face at least twice a day using care products that suit your skin type.

3. Avoid using thick cosmetics

Blockages in skin pores can occur due to the use of cosmetics that are excessive or too thick, especially if your skin is oily.  So, the way to prevent blackheads from appearing again is to avoid  excessive  use of cosmetics, including foundation  and  compact powder.

You should also not use these products every day, so as not to cause blockages in the pores.

4. Adopt a Low Fat and Carbohydrate Diet

The influence of food intake on  acne  and blackheads is still individual, meaning it varies from person to person.

However, it is known that consuming foods low in carbohydrates and fat can improve hormonal control in the body. This can ultimately reduce the risk of acne and blackheads appearing.

5. Avoid alcohol and cigarettes

The next way to prevent blackheads on the face is to avoid alcohol and cigarettes.  The reason is, these two things can trigger excess oil production on the face, thereby increasing the chance of blackheads and acne appearing.

Not only that, alcohol and cigarettes can also put you at greater risk of premature aging, you know.

6. Don’t squeeze blackheads

Squeezing blackheads, especially with unsterile hands or tools, can increase the risk of inflammation.

This action can also cause infection which makes complaints worse.

7. Exfoliate your face

Facial exfoliation can be a way to avoid blackheads that you can try.

Exfoliation is done to clean dead skin cells from the surface of the skin. This can help brighten the face and optimize the absorption of the skin care products used.  You can exfoliate in a simple way, for example using a facial scrub  when washing your face.

Even so, exfoliation should not be done excessively. Do it only 1‒2 times a week. For facial skin that is inflamed or has active acne, exfoliation should be avoided. You should consult a doctor first.

8. Use sunscreen

Sunscreen will not trigger the appearance of acne or blackheads. This product is actually able to protect the skin from the negative effects of sun exposure. If your skin is oily, it is highly recommended to choose a sunscreen product that says non-comedogenic . This product contains ingredients that do not clog pores.

In addition, avoid using sunscreen for the body on the face area. Sunscreen for the body tends to have a thicker and oilier consistency, so it is not suitable for use on the face.

9. Wear clothes that are not too tight

Clothes that are too tight can cause sweat to be trapped. This makes sweat easily mix with oil and bacteria, thus triggering the appearance of blackheads.

As a solution, wear loose clothing and material that absorbs sweat when working. This way, your skin can breathe more easily so blackheads and acne can be avoided.

10. Get enough rest

Stress can trigger the oil glands to be more active, thereby increasing the risk of blackheads appearing.  You need to get enough rest by sleeping at least 7‒8 hours every night. You are also advised to exercise to prevent blackheads from appearing in the future.

These are some ways to prevent blackheads that you can try. From now on, avoid factors that trigger blackheads and take care of your skin as best as possible.

Immediately stop using certain products that cause skin irritation, acne, redness and pain.  If you need help or have questions about blackheads and other skin problems, don’t hesitate to consult via the ask a doctor service on 24-hour Live Chat or the KlikDokter application .

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Take a peek at the secret to maintaining ideal body weight – Maintaining an ideal body weight is very important for health. The older you get, the easier it will be to gain weight. Therefore, maintaining body weight within a healthy range should start to become a priority.

Why Should Ideal Body Weight Be Maintained? 

Like it or not, the fact is that weight really affects your health. Ideal body weight will provide various benefits for the body, including:

• The body is fitter and more active
• Not easily attacked by disease
• Blood circulation becomes healthier

It is known that increasing age accompanied by weight gain can increase the risk of developing chronic diseases. Apart from that, uncontrolled body weight leading to overweight and obesity is a risk factor for dangerous diseases, such as heart attack, stroke, diabetes, arthritis, hypertension, cancer, and many more.

Therefore, monitoring that the scale needle remains stable in the ideal number range will reduce the risk of contracting the scary disease above. Not only does it have a positive impact on healthy people, ideal body weight is also useful for improving the quality of life for people with chronic diseases.

Check out these tips for maintaining ideal body weight 

Find out whether your body weight is ideal or not through calculating your Body Mass Index (BMI). Based on the WHO classification for Asians, the BMI value is said to be ideal in the range of 18.5-22.9 kg/m 2 . So, as long as the BMI change is still within this range, body weight is still categorized as ideal.

Be consistent with a balanced diet 

The key to maintaining an ideal body weight is balancing incoming and outgoing energy. The energy that comes in is energy obtained from daily food, while the energy that comes out is energy used for activities. Incoming energy can be controlled through the consistency of a proper diet.

To enrich your intake, consuming probiotics can be a good choice. Consuming probiotics can have a positive impact on body weight, plus digestion will be healthier if consumed regularly.

Keep your body hydrated 

Don’t forget to drink water to accompany a balanced meal to avoid dehydration. It is recommended to drink at least eight glasses of water a day. Because, most of the body’s components consist of fluid. The body needs enough water to function optimally. Drinking water will also help get rid of toxins and regulate metabolism in the body.

Drinking water after a meal will help you feel full without extra calories.

Exercise Routine 

Even though you already have an ideal body weight, that doesn’t mean you don’t need exercise. This condition must be maintained by maintaining regular physical activity. The recommendation for adults is to exercise for 150 minutes a week with a division of 30 minutes every day.

To be more active, from now on you can try reducing sitting time and walking more.

Set aside time for quality sleep 

Sleep is closely related to the body’s working system. Lack of sleep has a negative impact on changes in hormones that regulate hunger and fullness, as a result, hunger comes more often. Usually people who don’t get enough sleep are more easily tempted to eat unhealthy food and are lazy about exercising. In fact, lack of sleep can reduce the body’s metabolic system.

The National Sleep Foundation  recommends people aged 18-64 get around 7-9 hours of sleep. However, the duration of good sleep can vary greatly for each person.

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7 Easy Tips to Get Rid of Stomach Fat So You Don’t Get Fat – Jakarta – Having a flat and ideal stomach shape is the dream of many people. However, getting it is not easy, there are several things you have to do regularly.

The fat in the stomach is the easiest to see, making it look bloated. So, to shed belly fat, you don’t just have to do exercises that focus on the muscles around the stomach. A balanced diet is also important for those of you who want to get rid of fat deposits in the stomach. Come on, check out 5 easy tips for losing belly fat here.

Tips for Getting Rid of Pot Belly Fat

Belly fat can not only interfere with your appearance, but is also dangerous for your health. Belly fat, also known as visceral fat, has been linked to various serious diseases, such as type 2 diabetes and heart disease. Therefore, it is important to lose fat in the stomach so that it is not bloated and is also healthier. Here are the tips:

1. Increase your consumption of fiber-rich foods

A healthy diet starts with consuming vegetables, fruit, whole grains, and lean protein. This type of food will keep your stomach full for longer because it is rich in fiber and highly nutritious. Not only that, the mineral and vitamin content can also meet the energy needs of the body. Remember to reduce consumption of fast food because it can disrupt the body’s metabolism so it doesn’t run smoothly.

2. Avoid foods that contain trans fats

Of all types of fat, trans fat is the worst for your health. Consuming a lot of trans fats can not only increase belly fat, but also increase your risk of heart disease and other health problems.

This fat is often found in margarine, butter, certain vegetable oils, packaged foods and is also often used in fast food. So, to banish belly fat and protect your health, read food ingredient labels carefully and stay away from products that contain trans fats.

3. Enough Water

Fulfill the body’s need for water by consuming 8 glasses (2-2.5 liters) of water per day. Especially if you exercise regularly, adequate fluids will keep your body from dehydration. Avoid consuming fizzy drinks, packaged fruit juices and energy drinks because they contain high levels of sugar and preservatives which are not good for your body.

4. Exercise regularly

Make time to exercise for 30 to 60 minutes at least five times a week. If you feel busy and don’t have much time to exercise, there’s no need to worry. You can start doing light exercise by walking, cycling and swimming. There’s no harm in joining an exercise or sports community to motivate you to live a healthy lifestyle.

5. Muscle Training

Every day, burn body fat by moving a lot. Do muscle training at least two to three times a week. Increasing muscle mass can increase the fat and calorie burning process.

6. Reduce Calories

Lose one kilogram of fat every week by reducing calorie intake by around 500 to 1000 calories/day. In this way, body fat will decrease periodically.

7. Get enough sleep

Getting enough sleep is important for many aspects of health, including body weight. Studies show that people who don’t get enough sleep tend to gain weight and belly fat. So, if you want to get rid of belly fat, try to get enough sleep every night.

Adopting a healthy lifestyle and eating patterns is an effective way to get a fat-free stomach. If you experience certain health problems, don’t just ignore them. It’s best to immediately make an appointment at the hospital of your choice via the Halodoc application to check your health condition. Come on, download the Halodoc application on the App Store and Google Play.

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