Taking Care of Your Beauty Before Bed, Here Are 4 Tips

Taking Care of Your Beauty Before Bed, Here Are 4 Tips – Taking care of your beauty before going to bed, such as cleaning your face from make up and dirt, is very important. Because, taking care of your facial skin at night can maximize the regeneration and repair process of your skin that occurs while you sleep.

When your body feels tired and sleepy, you certainly just want to lie down in bed quickly. However, it’s a good idea to fight laziness and start getting used to taking care of your beauty before going to bed at night. Thus, the health of your facial skin can be maintained.

Various Beauty Care Tips Before Bed

To get clean and healthy facial skin, there are several tips for taking care of your beauty before going to bed, namely:

1. Cleanse any remaining make up and dirt

Some women just wash their face to clean their skin from dirt and cosmetic residue. If you have that habit, you are wrong.

Cleaning your face from make up and dirt is the first step in maintaining beauty before going to bed. After cleaning make up and dirt, wash your face using facial soap.

Double cleansing by removing make-up residue and dirt before washing your face is necessary because most cosmetics are oil-based and waterproof, making them more difficult to remove.

To make it easier to clean makeup , you are advised to use makeup remover or oil-based cleanser. Cosmetic residue that is not cleaned can trigger acne , dull skin, and enlarged pores.

2. Clean your face with soap that suits your skin type.

After the face is clean from cosmetic residue and dirt, clean the face with a gentle facial cleanser. You are also advised to choose and use a facial cleanser according to your skin type .

If you have oily skin, avoid oil-based facial cleansers. If you still want to use them, use them only around your eyes to remove stubborn makeup.

Meanwhile, for dry facial skin , use a facial soap without alcohol and additional fragrances. Because, these ingredients can cause the skin to become even drier and irritated.

3. Provide nutrition to the skin

After cleansing your face, you also need to nourish your skin as the next step in taking care of your beauty before going to bed. Use skincare products , such as toner and serum, after cleansing your face.

Toner is used to remove dirt that is not removed when using cleansing soap. Using toner can also restore the skin’s natural pH that is lost when washing your face.

The next step is to apply serum. Currently, there are various types of facial serums available with different benefits. For example, vitamin A serum helps regenerate dead skin cells, overcome clogged pores, fade dark spots, stimulate collagen production, and disguise fine lines.

You can also use vitamin C serum which is effective in protecting the skin from the effects of UV rays, stimulating collagen production, and reducing collagen production that makes the skin dark.

Once the serum has fully absorbed, apply a facial moisturizer or night cream . Creams containing the active ingredient hyaluronic acid can maintain skin moisture, making the skin more supple.

4. End with enough sleep

Once your skin is clean and nourished, you can get ready for bed. Getting enough sleep of 7-8 hours a day is essential for healthy and beautiful skin.

Lack of sleep can make your eyes look puffy and your facial skin look dull. If this unhealthy habit continues, fine lines and eye bags will become more visible.

Also, try to sleep on your back. This sleeping position can reduce the formation of fine lines on the face because there is no pressure on one side of the facial skin when you sleep.

In addition to routinely taking care of your beauty before going to bed from the outside, care also needs to be done from the inside. Reduce stress and live life by doing positive things that can make you happy. In addition, make consuming healthy foods and drinking at least 8 glasses of water a day a routine to nourish your skin.

If you still have questions about tips for taking care of your beauty before going to bed or other beauty treatments, don’t hesitate to consult a doctor to find out the answers.