Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy

Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy

As you get older, the signs of aging become more obvious. Don’t worry, there are easy ways to care for your skin to keep it firm and healthy.

As you get older, the signs of aging on your skin become more apparent. Complaints usually include skin that looks wrinkled, sagging and wrinkled. In fact, many of these complaints are experienced by those under 30 years of age! Don’t immediately panic and want to rush into a facelift . There are easy ways to care for your skin to keep it firm and healthy.

  • Before you know the secret to caring for healthy and firm skin , know some of the causes of skin that quickly looks old and wrinkled, namely:
  • Excessive sun exposure. Moreover, if you don’t use sunscreen, sun exposure can damage the supporting structures in the skin.
  • Unstable body weight. Weight gain and loss easily can damage skin elasticity. As a result, the skin sags and wrinkles easily.
  • Smoking . Tobacco and various chemicals in cigarettes cause dry skin and wrinkles easily. Apart from that, smoking can also reduce the oxygen and nutrients that the skin needs.
  • Consuming caffeine. Drinks that contain caffeine, such as tea, coffee, or energy drinks can trigger the appearance of fine wrinkles on the face.

When you find that your skin is no longer as firm as before, don’t rush to spend millions to tens of millions of rupiah. Try doing the simple steps below first:

Clean the skin regularly

Routinely cleaning your skin by bathing and cleaning your face regularly can help maintain healthy skin. This is because this activity is able to remove dust, dirt or disease-causing germs that stick to the skin. Make sure you shower twice a day and never forget to clean your face before going to bed.

Drink water

Try to drink at least eight glasses of water per day. If the body’s fluid needs are met, the skin will also feel the benefits. Skin moisture will continue to be maintained, so you avoid dry skin and wrinkles.

Get enough sleep

Lack of sleep and/or have a habit of staying up late? Be careful, all of this can accelerate premature aging. Not only that, the body’s ability to absorb good nutrients from food can also be hampered. Furthermore, the body’s capacity to produce cell rejuvenation hormones is reduced because these hormones actively work while you sleep.


Eat more vegetables and fruit

Vegetables and fruit have high antioxidant content. Well, this antioxidant plays a big role in skin rejuvenation and regeneration. So, if you want your skin to stay healthy, make sure vegetables and fruit are never absent from your daily menu.

Exercise routine

Regular exercise can increase the skin’s oxygen and blood supply, so that the nutrients the skin needs to maintain its health are maintained.

Protect skin with sunscreen

From now on, try not to leave the room without sunscreen protection. Use sunscreen or sunblock every morning, 15 minutes before you do outdoor activities. The use of sunscreen can prevent excessive formation of melanin pigment and prevent damage to the skin’s protective structure so that premature aging does not occur. Don’t forget to reapply sunscreen every 3-4 hours.

Stay away from cigarettes

According to a study from the University of Alabama, England, smoking can cause skin aging which begins with the appearance of wrinkles. This is because the nicotine in cigarettes is a vasoconstrictor, namely a substance that can reduce blood flow to body organs, such as the skin. This decrease in blood flow can remove oxygen and important nutrients that the skin needs, including vitamin A which is needed for skin cell regeneration.

Excessive wrinkles will occur around the mouth and creases between the nose and mouth. This causes the basic tissue of the skin to lose its strength, so that the face will become droopier and have deeper wrinkles.

Even though you never miss skin care at a beauty clinic or buy various skin care products, never forget the seven basic methods above. Caring for skin also requires patience. Accompanied by discipline, your skin will definitely stay firm and healthy!


Facial Treatments You Can Get at Beauty Clinics

To maintain the health and beauty of your facial skin, you can do various treatments at beauty clinics. Here, you can find many types of treatments to suit your skin’s needs, from microdermabrasion, chemical peels , Botox and filler injections , to laser therapy.

Facial Treatments You Can Get at Beauty Clinics

Various types of facial treatments at beauty clinics have different ways of working, functions and purposes as well as their own side effects. Apart from that, the type of skin care performed will also be adjusted to the condition of each patient’s facial skin.

Therefore, before deciding to undergo aesthetic treatment at a beauty clinic, you first need to know information about the type of procedure, benefits and risks.

Choices and Risks of Facial Treatments at Beauty Clinics

Here are several treatment options at beauty clinics and their risks that you need to understand:

1. Microdermabrasion

Microdermabrasion is a facial treatment procedure that is carried out by exfoliating skin tissue using a special tool, so that dead facial skin cells are removed. This method also aims to stimulate the formation of new and healthy facial skin tissue.

Microdermabrasion is generally performed to treat several skin problems, such as wrinkles, dull skin , scars, and black spots or spots due to aging.

The microdermabrasion procedure usually takes around 20−30 minutes. To get maximum results, you may need to do this treatment several times, as recommended by your doctor.

2. Chemical peels

This treatment can be done to overcome the problem of changes in skin color or uneven facial skin color, for example spots or black spots on the skin. Apart from that, chemical peels can also be done to help treat acne.

This procedure is carried out using a sponge and a special chemical fluid to stimulate skin exfoliation. In this way, dead skin cells, dust and excess oil on the face can be removed. Chemical peels can also be done to stimulate the formation of new, healthy facial skin tissue.

Although the results are promising, there are risks you should be aware of. This treatment can make the skin dry, irritated, red and sore. In certain cases, chemical peels can also cause permanent changes in facial skin color and the formation of scars .

3. Dermal fillers

Dermal filler is a facial treatment procedure that is carried out by injecting special fluids ( fillers ) into certain parts of the face. This procedure is generally performed to remove acne scars and wrinkles, make the nose appear sharper , and make the lips and cheeks appear thicker and more rosy.

In the process, the doctor will inject filler material into the patient’s face and perform a gentle massage. This treatment can take around 30 minutes to 1 hour.

For 1 day after treatment, the area affected by the filler may appear swollen and red, but the condition will generally improve on its own after a few days.

After getting filler injections , you are advised to avoid sun exposure, not consume alcoholic drinks and coffee, and clean your face gently.

4. Botox injections

Botox injections are a commonly performed aesthetic procedure to tighten the skin and remove wrinkles. Botox or botulinum toxin is a drug made from the bacteria Clostridium botulinum.

Botox works by blocking signals from the nerves to the muscles, so that the muscles weaken temporarily and reduce or even eliminate wrinkles in the skin at the injection area. The effectiveness of Botox injections can last for around 3-6 months.

Even though it is quite effective in treating skin problems, Botox injections can also cause several side effects, such as pain, swelling or bruising at the injection site, difficulty moving the face, and headaches.

5. Laser resurfacing

Laser resurfacing is a skin care procedure that aims to help reduce wrinkles, age spots and acne scars. This procedure is carried out using 2 methods, namely with ablative and non-ablative lasers.

Ablative laser is performed by removing the outer layer of skin (epidermis) and heating the lower skin (dermis) to stimulate the formation of new collagen . Meanwhile, nonablative laser is performed without removing the top layer of skin and stimulates collagen growth.

Both ablative and non-ablative lasers still carry the risk of side effects, such as changing skin color to a darker color or redness, swelling and itching in the area affected by the laser.

Facial treatment procedures at beauty clinics are indeed effective in dealing with various complaints on facial skin. However, you also still need to consider the various risks of side effects that could arise and the treatment costs that need to be incurred.

Therefore, if you want to have skin and body care at a beauty clinic, you should first consult with a dermatologist or beauty doctor . That way, the doctor will recommend treatment that suits your needs.




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