Is there a way to whiten teeth naturally?

Is there a way to whiten teeth naturally? – Jakarta – Teeth will turn yellow as you get older. However, there are ways that can slow down the process of yellowing of teeth and even restore natural white teeth. Many natural methods help remove stains and protect tooth enamel.

Tooth discoloration can usually be treated with regular cleaning and treatment with teeth whitening. However, sometimes teeth look yellow because the hard enamel has been eroded, exposing the dentin beneath. Dentin is the natural yellow bone tissue located beneath the teeth.

Natural Ways to Whiten Teeth

Starting from changing your diet, lifestyle, to using several other methods, here are things you can do to whiten your teeth naturally:

1. Change your diet

Changing your diet can prevent yellowing teeth. Foods and drinks that contain tannin, such as tea, can stain teeth. Apart from tea, drinks such as coffee, black soda and juice can also make teeth yellow. Acidic foods can make teeth appear yellow by eroding the enamel.

If you care about the color of your teeth, you should avoid excessive consumption of oranges, coffee and soda. As an alternative, brush your teeth after consuming food and drink. Dentists recommend waiting 30 minutes after eating before brushing your teeth. Adam can weaken enamel so brushing too quickly can damage teeth.

2. Do Oil Pulling

Oil pulling is the term for washing the mouth with oil to remove dirt and bacteria. This activity is not a substitute for regular toothbrushing or flossing , but several studies say that washing your mouth with certain oils can whiten teeth.

Oils that are suitable for oil pulling are:

Coconut oil;
Sunflower oil;
Sesame oil.

3. Brushing Your Teeth with Baking Soda

Baking soda can remove surface stains from your teeth if done gently. Baking soda can also help fight bacteria, reduce plaque, and prevent tooth decay.

4. Consume Fruit

The malic acid in apples increases saliva to wash away the acid. Toothpaste containing bromelain, a compound in pineapple, also helps whiten teeth naturally.

5. Maintain good oral hygiene

Maintaining excellent oral hygiene is the most important thing to prevent yellowing of teeth. Regular brushing and flossing protects enamel, prevents gum damage, and removes stains. Good oral hygiene practices include:

Brushing your teeth at least twice a day. Make sure to clean around the gums and the back of the teeth.
Use fluoride toothpaste. Fluoride can fight tooth decay.
Flossing to remove plaque between teeth.

Few people have naturally white teeth, as teeth tend to turn yellow with age. However, maintaining good oral hygiene and having regular dental check-ups help keep teeth bright.

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