How to Take Care of Your Hair to Keep It Healthy

How to Take Care of Your Hair to Keep It Healthy – Taking care of your hair to keep it healthy is just as important as taking care of the health of other parts of your body. Healthy hair will prevent various diseases on the scalp. However, there are still many people who underestimate hair health. In fact, if you don’t care for your hair properly or even at all, it can actually cause various problems on your scalp that are quite annoying. Here are several ways to care for your hair to keep it healthy, namely:

1. Wash your hair regularly according to your hair type

The frequency of shampooing varies depending on a person’s hair type. However, generally it is two to three times a week. Someone with oily hair is advised to wash their hair regularly so that it maintains moisture and doesn’t look limp. Meanwhile, someone with curly hair should avoid washing their hair too often because the humidity is low so it will dry out easily.

2. Use suitable shampoo and conditioner

Choosing the type of shampoo and conditioner according to your hair type is very important. This is because if it is not suitable for a particular shampoo, it will make your hair more tangled, dry, dirty, or even damaged.

3. Regularly cut the ends of your hair

The ends of the hair are the part most susceptible to split ends and damage. To avoid this, it is recommended to cut the ends of your hair regularly every 10 to 12 weeks.

4. Choose a suitable comb

Using the wrong comb can cause scalp problems. Therefore, it is very important to choose a comb according to your hair type. A comb with gap teeth can make it easier for people with curly hair to comb their hair. Meanwhile, if you have voluminous or thick hair, it would be very suitable to use a round brush .

5. Comb your hair properly

You also need to pay attention to how you comb your hair so that your hair is healthy. Avoid combing your hair directly after shampooing or when your hair is still wet. Meanwhile, to comb tangled hair, use a wide-toothed comb to detangle it.

6. Protect hair from sunlight

Sunlight can make hair drier, duller, split ends and lacking in nutrients. To protect your hair from sunlight, use a hat or umbrella when leaving the house.

7. Use a hair mask

Using a hair mask regularly can nourish your hair and keep your scalp moist. The type of mask used varies depending on each hair type. Before using it, it is better to understand the ingredients in the mask so you can use it according to your hair type.

8. Consume adequate nutrition

Taking care of your hair is also necessary from within, namely by consuming adequate nutrition. Necessary nutrients, such as protein, iron, zinc, omega 3, vitamins A, B, C, D, and E.

9. Avoid using straighteners and hair dryers

Flat irons and hair dryers can weaken hair, especially on fine, dry and brittle hair types. Therefore, avoid using this tool too often. Limit its use to two to three times a week to restore hair condition.

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