Here’s How to Get Rid of Body Odor – “Body odor often occurs when the body sweats, thus triggering the growth of bacteria. Bathing regularly and using antibacterial soap can be a way to get rid of body odor.”
Jakarta – You may notice that body odor often occurs when the body sweats. Actually, sweat itself has no smell and body odor comes from bacteria that live in sweaty parts of the body. So, cleaning your body after sweating is one way to get rid of body odor.
Bacteria thrive in moist environments, such as the armpits. When you sweat, the bacteria break down certain proteins in your sweat into acids. So it’s not the bacteria that smell, but the byproducts of the bacteria breaking down your sweat that cause the unpleasant odor.
How to Get Rid of Body Odor
For those of you who have body odor problems, here are some ways to get rid of body odor that you can do:
1. Bath regularly
Regular bathing at least once a day can be one of the easiest ways to eliminate body odor. When bathing, you must ensure that areas that are prone to sweat and prone to causing body odor are cleaned properly.
2. Dry Your Body Properly
Drying your body properly is one way to eliminate body odor that you can do. This should be considered especially in areas that produce sweat, such as the armpits and groin. Drying your body properly will make it difficult for bacteria that cause body odor to grow.
3. Using Antibacterial Soap
To get rid of body odor, you can use soap with packaging that states antibacterial. Using antibacterial soap can be useful for eradicating and controlling bacteria that cause body odor. If bacteria can be controlled, it can automatically reduce body odor.
Want to know more about the causes and how to overcome body odor? Read this article: ” These are 5 Causes of Body Odor and Effective Ways to Overcome It “.
4. Using Deodorant or Antiperspirant
How to eliminate body odor can be done by using deodorant or antiperspirant . Indeed, deodorant cannot prevent sweat from coming out, but the scent of deodorant can prevent body odor from appearing.
Meanwhile, antiperspirants can reduce sweat from the body. Antiperspirants are necessary for those who produce excessive sweat.
5. Pay attention to the food consumed
Food also influences the appearance of body odor. Eating spicy food can cause excessive sweating. Meanwhile, foods that contain fat, are oily and have a strong smell, such as garlic and onions, can cause body odor.
6. Wear the Right Clothes
You can wear clothes that don’t make your body hot or that can absorb sweat quickly. Clothing such as cotton, for example, can reduce the appearance of excessive sweating and thus minimize the appearance of body odor. Wearing socks is also necessary to avoid the appearance of odor on the feet.
7. Keep Clothes Clean
Change your clothes often when you sweat a lot. Clean clothes can help reduce body odor. Also, be sure to change your socks, especially if you tend to have smelly feet. Use deodorant powder in your shoes and change your insoles often, and go barefoot whenever possible.
8. Shave Excess Hair
Apocrine glands are concentrated in areas covered by hair. This includes the armpits and pubic area. Hair can trap sweat, making it a haven for bacteria. Shaving can help control bad body odor. Consider shaving your underarms, or at least trimming them shorter. This can also help reduce body odor.
The body naturally produces body odor. Everyone experiences bad body odor from time to time. You may not be able to eliminate body odor completely. Moreover, other people are more likely to notice your body odor than you are.