Here are 9 ways to care for your skin so it looks healthy and bright – “There are various ways to care for your skin that are effective and easy to do. For example, eating healthy food, getting enough rest, and using the right skin care products.
Jakarta – Being the outermost and largest organ of the human body, skin is very susceptible to contamination by dirt, germs and bacteria.
Being indifferent to skin health conditions can result in serious conditions. This is why, you need to know how to care for healthy skin properly.
The question is, how do you care for your skin so that it always looks healthy and bright?
How to Take Care of Your Skin to Always Keep It Healthy
Caring for skin is actually not limited to using skin care products alone. You also need to adopt healthy living habits to support skin care from within the body. So, how do you care for healthy facial skin? Here are easy tips:
1. Adopt a healthy diet
The food you consume has a big influence on the health of your skin. Not only do you have a balanced nutritional intake, make sure your daily menu also contains protein and antioxidants, which are important for supporting healthy skin.
Don’t forget to fulfill your vitamin needs as a way to care for your skin. Starting from vitamin E to vitamin C. According to a study in the Indian Dermatology Online Journal entitled Vitamin C in Dermatology , vitamin C is a very important vitamin for the skin.
Fulfilling vitamin C needs helps the skin produce collagen. Collagen is the main protein structure for maintaining strong and healthy skin.
Find out why it is important to eat healthy food for skin care through this article: The Importance of Consuming Healthy Food for Glowing Skin .
Here are some recommendations for healthy foods that you can try to provide nutrition for your skin, namely:
- Vegetables and fruit with an orange or yellow color, such as tomatoes and carrots.
- Green vegetables, such as broccoli and spinach.
- Low fat milk.
- Berries.
- Salmon and mackerel.
- Nuts.
2. Manage stress well
The body will release the hormone cortisol when stressed, which results in increased production of natural oils in the skin.
Excessive oil causes blockage of skin pores and traps bacteria. This is what triggers acne.
According to a study in the journal Dermatology Practical and Conceptual with the title Stress and Skin: An Overview of Mind Body Therapies as a Treatment Strategy in Dermatology , stress can cause a body response that results in endocrine, neurological and immune system activity.
One of them is the release of neurohormones, neuropeptides and neurotransmitters which can have an impact on the skin. The release of this hormone can also trigger the production of other hormones such as histamine and serotonin. It can even increase neurogenic inflammation.
This condition ultimately risks increasing skin inflammation, increasing itching, causing disruption in the skin’s protective function, reducing immunity and the wound healing process.
Skin care is certainly not complete if you are unable to manage stress well. There are many ways to manage stress well , one of which is by taking time to do activities you like, or telling a psychologist directly if you need direct advice from an expert.
3. Fulfill your body’s fluid needs by drinking water
How to care for your skin can also be done with simple things, namely drinking water.
A study in Clinical Cosmetic and Investigational Dermatology entitled Dietary water affects human skin hydration and biomechanics , shows that there is a relationship between water consumption and skin conditions.
The researchers studied several people who previously had the habit of consuming very little water. Then, his daily water intake was increased. The results have a positive impact on skin condition and overall health.
Find out various ways to deal with dry skin through this article 7 Ways to Treat Dry Facial Skin .
4. Enough rest time is needed
You can also care for your skin by getting enough sleep. This activity can give the skin time to rest and repair damaged cells.
A study in the Journal of Clinical and Experimental Dermatology stated that people who get between 7 and 9 hours of sleep at night have moister skin.
Not only that, getting enough sleep also prevents the formation of eye bags.
Furthermore, damage to the skin occurs due to exposure to UV rays and can prevent dull skin.
5. Don’t smoke
The next way to care for your skin is not to smoke. Because, this habit causes narrowing of the small blood vessels in the outermost layer of skin. As a result, there is a decrease in blood flow and the skin will look pale and dull.
This can also occur due to the tobacco content in cigarettes. According to a study in the Journal of Dermatological Science entitled Tobacco Smoke Causes Premature Skin Aging , smoking tobacco can have a bad effect on the skin directly through irritant components in the epidermis, and indirectly on the dermis through blood circulation.
This condition can also trigger a decrease in skin moisture which contributes to wrinkles on the face. In fact, the habit of pursing your mouth when smoking a cigarette also risks triggering wrinkles around the mouth.
Apart from that, smoking also plays a role in damaging elastin and collagen in skin tissue. In fact, both are proteins that are very important for maintaining skin elasticity and health.
This damage will cause wrinkles to form on the skin so that the skin looks older.
6. Do not consume alcohol
It’s best to stop consuming alcohol as a way to care for your skin properly. Reducing alcohol intake can actually reduce the risk of non-melanoma skin cancer.
Not only that, alcohol can also cause the body to lose a lot of fluids. This condition can cause the skin to become dry and look dull.
7. Actively move
Doing regular physical activity will help keep your skin healthy, you know ! This is done by increasing the intake of blood rich in nutrients and oxygen in skin cells.
A study in the Journal of Aging Cell states that the body will release a compound called IL-15 when doing physical activities such as exercise.
Proper nutrition and oxygen will help skin cells rejuvenate themselves. Meanwhile, IL-15 helps inhibit skin damage down to the cellular level. Finally, the skin will remain healthy and not experience premature aging.
8. Avoid direct exposure to sunlight
Another way to care for your skin that you can do is avoid direct exposure to sunlight. Sunlight contains ultraviolet (UV) which can cause skin burns and trigger skin aging.
Reporting from the Indian Journal of Dermatology with the title A Review on Sun Exposure and Skin Diseases , continuous exposure to direct sunlight can also increase the risk of skin cancer.
Chronic exposure to direct sunlight on the skin can cause changes in molecular characteristics, pigmentation and skin morphology. This condition can lead to carcinogenic development, which triggers malignancy in skin cells.
For this reason, always protect your skin from direct exposure to sunlight. Starting from using sunscreen for both the face and body, wearing clothes that can cover the skin, to minimizing outdoor activities when the sun is hot.
9. Use appropriate skin care products
You can use various beauty care products, from moisturizer, night cream, or day cream to keep your skin healthy. Using these skincare products is a way to care for your skin so that your skin stays healthy.
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