7 Ways to Treat Dry Skin to Appear Confident – Skin that looks dry and rough certainly interferes with appearance and self-confidence. Well, there are various ways to treat dry skin that you can try. In this way, you can create healthy and soft-looking skin.
Dry skin is characterized by a rough, cracked, and easily peeling skin surface. This condition can be caused by various things, such as exposure to sunlight, the habit of bathing for too long, to the use of inaccurate skin care products.
Not only that, various disorders on the skin can also cause the skin to become dry, such as eczema and psoriasis .
Various Ways to Treat Dry Skin
Regardless of the cause, there are some tips for treating dry skin that you can try, namely:
1. Avoid bathing with too hot water
Warm water baths are known to provide various benefits for the body. However, warm water can also remove natural oils that work to moisturize the skin.
Therefore, limit warm water baths to only 5-10 minutes. After showering, dry your body using a soft towel by gently patting it. Avoid rubbing the towel too hard on the skin, because it can make the skin even drier.
2. Use mild soap
If you have dry skin, avoid using soap or other harsh skin care products, such as perfume and alcohol.
This is because the chemical content in the product can damage and irritate the skin, making it dry easily. Choose a mild soap that is oil-based.
3. Use sunscreen and moisturizer
For those of you who have dry skin, using moisturizer regularly is very important to maintain skin moisture. Choose a moisturizer with ceramide content that can relieve dry skin, as well as hyaluronic acid, glycerin, and urea that can keep the skin hydrated.
In addition, moisturizers with lanolin and petroleum jelly can also keep the skin hydrated. Not only moisturisers, you are also recommended to apply sunscreen with a minimum SPF of 15 before going outdoors.
4. Perform treatment at night
Skin care is not only done during the day, but also at night before you go to bed. For facial skin care, you can use make-up remover to remove make-up residue and dirt.
Next, clean your face using a mild soap. You can also use night cream afterwards.
For body skin care, apply moisturizer to the skin a moment after showering. The length of the night’s sleep also gives longer time for the moisturizer to penetrate the skin.
5. Protect the skin from cold air
Cold air can reduce the moisture of the skin and make it dry. Therefore, protect the body’s skin from exposure to cold air by using closed clothing and skin moisturizer.
If necessary, you can use a humidifier to keep the air moist so as not to aggravate dry skin.
6. Exfoliate
Exfoliation aims to remove dead skin. That way, the moisturizer can penetrate better. Exfoliate only once a week, because exfoliating too often can irritate the skin.
When exfoliating, avoid scrub products with coarse grains. Try a scrub that contains the papain enzyme, as it is gentler and safer to use for exfoliation.
7. Nourish the skin from the inside
Important nutrients for the skin can also be obtained through the consumption of foods containing antioxidants and omega-3 fatty acids . Foods rich in antioxidants, such as blueberries, carrots, tomatoes, and peas, are known to minimize skin cell damage caused by toxins and stimulate the formation of healthy new cells.
While foods rich in omega-3 fatty acids, such as salmon, can make the skin brighter.
In addition to the above methods, always meeting the body’s fluid needs is also important to keep the skin moist, healthy, and avoid dehydration .
If the complaint of dry skin continues to bother you despite having tried the above methods of treating dry skin, do not hesitate to consult a doctor , because dry skin can also be a sign of a serious skin disease that requires treatment by a doctor.