For Healthy Facial Skin Maintaining healthy facial skin is not just a lifestyle, but a daily necessity and a form of self-compassion. In order to get a healthy and fresh face, a certain amount of money is set aside to buy various skin care products. The younger generation believes that a healthy and fresh face is a reflection of personality.

Ragil Irmalia (27) allocates a budget of less than IDR 500,000 per month to buy facial care products ( skincare ). “I think skincare is like buying vegetables for cooking. “So, I did prepare it because it has become a daily necessity,” said the writer who lives in Jakarta, Thursday (16/3/2022).

The beauty products that Ragil bought included facial cleanser and toner which cost less than IDR 10,000 per bottle. He also bought facial wash, serum, facial moisturizer and sunscreen. For these items the price is IDR 170,000–IDR 200,000.

Some skin care products are produced domestically. Some others are imported products. “I just fit in . As long as the product is good and the price is right, I’ll buy it. There are good Indonesian products that I use. “If it’s suitable, I usually keep buying it,” said the writer, who often does outdoor activities.

Ragil has been using this facial product since childhood. The product originally purchased was facial cleansing soap. As she gets older, she increasingly needs skincare that meets the specific needs of her oily and acne-prone skin. He realized that his skin problem was not just because it was dirty due to pollution or dust, but also a hormonal problem. Therefore, she buys beauty products that meet her needs.

Ragil’s goal in buying beauty products and caring for his skin is as a form of love for himself. “My journey using skincare goes hand in hand with how I found compassion for myself. I realize that as an individual I want to be better. “In terms of appearance, I make it happen by taking care of my face,” he explained.

Ragil feels happy because currently skin care products are diverse and produced to meet various needs. In the past, most skin care products were aimed at making skin whiter. Now there are many products that are deliberately made to cure skin problems, such as dry, oily and acne-prone skin.

Apart from that, the prices of skin care products also vary. Some cost tens to hundreds of thousands of rupiah or even millions of rupiah. This diversity makes it easier for consumers to choose products that suit their needs and budget. If your budget isn’t big, there are lots of products that are cheap and high quality.

Ragil’s journey to find products that suit his needs is not always beautiful. She once felt that a product was not suitable for her skin. “My skin was already acne-prone, so it became even more acne-prone. Finally I gave the product to my friend. The price is pretty good. “Finding suitable skincare is like looking for a soul mate, you have to look for the right one,” he said.

To buy skincare , Ragil usually hunts in online or offline stores . He also often waits for certain times when the product he is targeting offers a discount. The price of skincare , which is usually IDR 200,000, can drop to IDR 170,000 at the end of the month.

According to Ragil, considering that skincare has become a daily necessity, without these things, life feels inadequate. “If you forget to use skincare, you will feel uncomfortable. “It seems like something is missing and my face becomes oily,” he explained.

Rafi Ramadhan (21), who is currently studying Public Administration, Brawijaya University, also regularly looks after the lecture. For him, taking care of the skin – especially the face – is important. Apart from being a form of self-love, taking care of your skin is also useful for shaping your self-image.

Rafi routinely cleans his face twice a day with facial soap. Next, he adds moisturizer and sun protection cream every morning and before a day’s activities. “ Just basic skincare routine. Facial soap is the most important thing for keeping your face clean. In the morning, before going to college and coming home from college that afternoon, I immediately clean up. ” I haven’t gone to the clinic yet ,” said Rafi when contacted, Thursday (16/3/2023).

According to Rafi, facial skin care doesn’t cost a lot of money. In a month, he budgets IDR 150,000 to buy facial care products. He sets aside his pocket money for his skin care needs. Everything he uses is local products that are affordable and easy to obtain. “If I have any pocket money left over, I put some more aside. “So, I manage the source of my pocket money so that when it runs out I can buy more,” he said.

For him, skin care is not just about using facial cream and maintaining cleanliness. Diet and nutritional intake also need to be considered. “Sometimes it’s a match because each skin has its own characteristics. “The food and drinks that enter the body also have an effect, for example, there are those who cannot consume milk,” he explained.

Product safety

Separately, Dermatology and Venereology Specialist, Listya Paramita said that basic skin care or what is more familiarly called basic skincare is the right way to maintain the health of young people’s skin. Start by cleaning the skin using soap that does not make the skin dry or feel pulled.

Next, use a moisturizer that suits your skin type and protect your skin by using sunscreen of at least SPF 30 in the morning or afternoon. “Apart from that, use products according to your individual skin needs and complaints. “There are complaints about acne, for example, so add products that can help treat acne, for example products that contain salicylic acid, sulfur, AHA/BHA, or retinol,” said Mita.

According to Mita, everyone needs to know their skin type and the problems they face in order to understand how to overcome them so they can choose the right products. Apart from that, the most important thing is to check whether the care product is safe or not.

“Pay attention to the distribution permit. Don’t use fake products. Don’t blindly buy everything you want, but it turns out it doesn’t suit your skin’s needs. “Don’t be too “passionate” and apply various types of products without knowing their uses,” said Mita.

On the other hand, a healthy lifestyle also affects skin health, so skin care must also be supported by a healthy lifestyle. Among other things, getting enough sleep, a healthy diet and regular exercise will be very useful in keeping your skin in top condition.

For this reason, skin care actually doesn’t cost much if it is maintained from an early age and supported by a healthy lifestyle. “Especially when you understand your skin’s needs, just adjust it and adjust it to your individual budget, there’s no need to force yourself,” said Mita.

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Beauty trends 2024: technology-based treatments Jakarta (aircraftgalleries) – Expert in the field of aesthetics and anti-aging from the Association of Indonesian Aesthetic Doctors, dr. Cynthia Jayanto, M.Biomed (AAM), revealed that beauty care trends in 2024 will offer a variety of innovative aesthetic treatments, especially those based on technology.

Cynthia, in her electronic message to aircraftgalleries, Thursday detailed that there are two types of treatment that are the focus, namely regenerative aesthetic treatment and non-invasive treatment with natural results and respecting the uniqueness and uniqueness of each individual.

“Regenerative treatment is treatment that relies on the body’s natural ability to repair and rejuvenate damaged cells and structures to a healthier and more youthful state, for example collagen stimulator or PRP (Platelet Rich Plasma),” said Cynthia, who is also a member of the Indonesian Laser Medical Association. .

Apart from that, there is also a trend of mesotherapy with minimally invasive methods used to treat skin problems and rejuvenate the skin, such as fillers and Botox.

“This will still be a popular treatment in 2024. Not only wrinkles, loose skin in the jaw area can also be removed with mesotherapy,” he explained.

According to him, even a combination of minimally invasive mesotherapy with technology-based treatments can be applied to make the body look better.

One such treatment is ultrasonic cavitation which works with high energy to help reduce sagging and tighten the skin. Apart from that, there are also non-surgical treatments such as thread facelifts and lasers, for example fractional laser for a firmer face, which is predicted to become increasingly popular in 2024.

According to Cynthia, fractional laser treatment triggers healing by opening microscopic holes in certain areas of the skin and is a technological method that promises to remove wrinkles and acne scars.

“Sagging eyelids can also be treated with laser without requiring surgical intervention,” said the head doctor at the Cyn Clinic and Beautyxpert Clinic, Bekasi City.

Other treatments that will become a trend in 2023, namely making the face radiant or healthy and bright, such as facials, skin boosters , Salmon DNA, lasers for acne and hair removal, are predicted to still be popular with the public in 2024.

This treatment, continued Cynthia, is still much needed by beauty enthusiasts and has been proven to show significant change results.

“Beauty trends from 2023 to 2024 will be more advanced and safer, however, they will still uphold natural results without side effects. Slot online For example, hair transplants and skin boosters with nano stem cells ,” he explained.

Cynthia noted that people’s increasing awareness of taking care of their facial and body skin means that the beauty industry will experience rapid development throughout 2023. This, he added, can be seen from the increasing number of people visiting beauty clinics near their homes and a number of treatments becoming trends in society.

Talking about popular treatments last year, he referred to data from his clinic, okewla mentioning slimming treatment with injections combined with technological treatments, namely HIFEM (High Intensity Focus Electromagnetic) to tighten muscles, then NMS (NeuroMuscular Stimulator) or fat burning therapy to reduce weight, and radiofrequency or treatments to destroy fat.

 

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List of Good Skincare Brands BPOM and Tips for Choosing Them JAKARTA – Of course, quite a few of you want to have smooth and healthy skin. Where you have to take care of it with a good skincare brand. However, many of you still feel confused about choosing the right skincare for your skin.

Therefore, below aircraftgalleries.com will share some tips for choosing skincare as well as share some good skincare brands. Following is the review.

What Is Skincare?

Help skin stay youthful and glowing from within, here are 6 local collagen drinks you can try!

Of course you are already familiar with the benefits of collagen for skin. This ingredient, which is also found naturally in the body, is often a mainstay when you want to slow down the aging process or make your skin glow . Nowadays, there are many collagen drinks on the market to help meet your daily collagen intake so you can get glowing skin like a K-pop idol . Read on to find out what local collagen drinks you can try.

Youvit Collagen

After successfully presenting vitamin supplements in gummy form , Youvit now also has collagen drink products. The content consists of 2000 mg tripeptide fish collagen from Korea and L-Glutathione from Japan. Apart from that, this drink is also enriched with niacinamide, vitamin C, vitamin E, and saffron . Available in refreshing grape and hibiscus flavors, this powdered drink is claimed to help prevent premature aging, make skin more glowing , even out skin tone, and maintain the skin barrier after 30 days of consumption.

Nama Daily Cgen

Makeup and skincare brand Nama also presents Daily Cgen collagen drink. This drink contains collagen tripeptide which is useful for increasing skin elasticity, preventing wrinkles and fine lines, softening skin, thickening hair, and strengthening bones and nails. Another ingredient that is no less good is L-Glutathione which is useful for the immune system and building and repairing immune tissue, as well as acting as an antioxidant to protect cell damage caused by UV rays and free radicals. There are also multivitamins consisting of vitamins B complex, C and D3 to maintain the body’s immunity and Lactobacillus to maintain digestive health.

Noera Collagen Drink

Noera also has a collagen drink which now comes in a new formula and has three flavor choices, namely strawberry , peach and watermelon . The new formula is claimed to be five times more effective at helping brighten and tighten the skin, so the skin looks youthful and free of acne. This new formula is also lower in calories, lower in fat, and lower in carbohydrates. The collagen comes from salmon and is also equipped with L-Glutathione , vitamin C, vitamin E, vitamin premix, bird’s nest extract, saffron extract , and Korean strawberry extract.

Balance Pure Collagen

Apart from having various types of fiber drinks, Balans also has collagen drinks, you know ! Balans Pure Collagen is a collagen drink without flavors and dyes. The main composition consists of L-Glutathione which is useful for brightening the skin, and hyaluronic acid to moisturize the skin. The collagen content itself is as high as 8000 mg, and it also uses marine collagen which is known to be very good as anti-aging because it builds skin elasticity and moisture. Because there is no flavour, this collagen drink is suitable for mixing into various other drinks, such as smoothies or iced chocolate.

Kiyoo Gen

Another collagen drink that is also worth trying is Kiyoo Gen which has grape flavor. Specially formulated to brighten the skin and slow down premature aging, this drink uses Korean tripeptide whose absorption rate is six to ten times better than ordinary collagen peptide so it only needs to be drunk once a day. This drink is also useful as an anti-inflammatory, helps shrink pores, and increases skin moisture and elasticity.

Everwhite Hicolla

Another beauty brand that also offers collagen drinks is Everwhite. The collagen drink called Hicolla uses nano collagen technology and is formulated with 2500 mg collagen tripeptide. The absorption rate is four times that of ordinary collagen so that its benefits in solving various skin problems can be felt optimally, such as reducing wrinkles and fine lines, increasing skin elasticity, and fading acne scars. It also contains 9 AntiOx Glow to help skin look brighter and radiant.

Byt Colla

Another collagen drink alternative is Byt Colla which also uses tripeptide collagen because it is 2.8x faster absorbed than hydrolized collagen . The combination of other ingredients in this drink is blue algae, snow algae, green algae, vitamin C and a complete vitamin B-Complex which is processed using Japanese technology. Apart from making your skin glow and reducing acne and scars, this drink is also able to speed up wound healing, improve the skin barrier, reduce wrinkles, ward off free radicals, and maintain healthy hair, nails, joints and bones.

So, those are six local collagen drinks that you can try to make your skin glow and help prevent premature aging. There are various flavors to choose from, so you can buy according to your taste. Which one are you interested in trying? Write in the comments, okay

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To be healthy and beautiful, don’t forget to eat recommended fruit that is good for your skin

In commemorating Fruit Day, Emina shares tips on recommended fruit that are good for the skin so that your skin remains healthy and beautiful

Busy activities from morning to evening don’t make you forget to take care of yourself, beauty besties. Taking care of yourself is not only diligently using skin care products that suit your skin and keeping your body and face clean, but also paying attention to the nutrition that enters your body to maintain the health and beauty of your youth. One food ingredient that should not be missed is fruit.

It’s no longer a secret that fruit contains lots of minerals and vitamins which are good for the body’s metabolism as well as maintaining the beauty of the skin and making it fresher and more radiant. That’s why no matter how simple the daily menu you eat, a portion of fruit is a must as an appetizer or dessert. Even better if you can make it as a snack or healthy snack. So, what fruits are good for your skin? Come on, take a look at the recommendations for fruit that is good for the skin:

1. Fruits Rich in Vitamin C

Did you know that vitamin C is very good for improving the body’s immune system to fight various types of disease attacks? Especially during a pandemic like this, maintaining immunity is something that must be done so that you are always fit and can remain active in activities. On the other hand, this vitamin also has a good effect on the beauty of your skin, you know, besties.

Vitamin C has the ability to maintain and help regenerate damaged body cells, including skin cells, so that they always look young and skin cells can work as they should. Apart from that, these micronutrients also have an antioxidant effect that protects the skin from the negative effects of the environment, making it look fresher, younger and certainly brighter. If you diligently eat fruits rich in vitamin C, you no longer need to be afraid of being in the sun or being exposed to pollution because your skin will always be protected.

Want to get this special benefit? Come on, diligently consume oranges, papaya, kiwi, avocado, watermelon, grapefruit and pomegranate. For your information, you can find grapefruit and pomegranate in the Emina Masquerade Sheet Mask too, so your face can always be looked after from the outside and inside.

2. Fruits Rich in Vitamin E

Those of you who care about the health and beauty of your skin will definitely understand that vitamin E is really needed to maintain skin elasticity and youthfulness. If your daily vitamin E needs can be met, don’t be surprised if your face looks fresher,

feels moisturized and smooth to the touch. Vitamin E also has an antioxidant effect that protects the skin from free radicals that cause dullness and dry skin. If you want to feel the good effects of this content, don’t be lazy about eating fruits that are high in vitamin E such as mango and avocado.

The goodness of vitamin E for the skin makes avocado one of the ingredients used in the Emina Avocado Honey Face Mask which functions to remove dirt from the skin’s pores while making it moister and healthier all the time. This face mask is very suitable as a care product for your skin which is often exposed to sunlight which makes it tend to dry out. Have you tried it yet?

3. Fruits that lighten the skin

Have bright and healthy radiant skin, you want it! Therefore, in your daily diet you need to eat fruit which contains nutrients that are known to brighten the skin. For example, it contains vitamin C, vitamin E, and a combination of other vitamins which are effective in helping skin cells rejuvenate and inhibit melanin production which makes the skin darker.

Apart from that, some of these vitamins are also good for keeping skin fresh because brightness alone is not enough. To get the benefits of brightening your skin, from now on, be diligent in consuming summer plums like those in the Emina Bright Stuff Series, grapes like those in Emina Sun Battle SPF 45 which protects your face from exposure to UVA and UVB rays from the sun and avocado to maintain moisture while making your skin brighter. fresher, more radiant skin like when you use the Emina Avocado Honey Face Mask.

4. Fruits that moisturize and protect the skin from acne

Stubborn acne, not really. You’ll definitely be bored to death if pimples appear here and there. Apart from disturbing your beautiful appearance, inflamed acne is also not good for the health of your facial skin, making it infected.

To prevent acne from appearing, make a habit of cleaning your face thoroughly at least in the morning and evening. Apart from that, don’t forget to eat some fruit which is effective in killing germs that cause acne and helps keep your skin healthy, such as lemons which contain high levels of vitamin C and also strawberries which contain a natural nutritional duo, namely vitamin C and salicylic acid as used in Emina Ms.

.Pimple Series . Salicylic acid itself is specifically useful for preventing bacterial growth and accelerating skin regeneration so that your facial skin will be softer and more moisturized.

Beauty does not only come from appropriate and safe skin care products, but also from the nutrition that enters the body. Maximize the beauty of your skin by regularly consuming the various fruits above so that your youthful charm shines even more, beauty besties!

 

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To maintain the health and beauty of your facial skin, you can do various treatments at beauty clinics. Here, you can find many types of treatments to suit your skin’s needs, from microdermabrasion, chemical peels , Botox and filler injections , to laser therapy.

Various types of facial treatments at beauty clinics have different ways of working, functions and purposes as well as their own side effects. Apart from that, the type of skin care performed will also be adjusted to the condition of each patient’s facial skin.

Therefore, before deciding to undergo aesthetic treatment at a beauty clinic, you first need to know information about the type of procedure, benefits and risks.

Choices and Risks of Facial Treatments at Beauty Clinics

Here are several treatment options at beauty clinics and their risks that you need to understand:

1. Microdermabrasion

Microdermabrasion is a facial treatment procedure that is carried out by exfoliating skin tissue using a special tool, so that dead facial skin cells are removed. This method also aims to stimulate the formation of new and healthy facial skin tissue.

Microdermabrasion is generally performed to treat several skin problems, such as wrinkles, dull skin , scars, and black spots or spots due to aging.

The microdermabrasion procedure usually takes around 20−30 minutes. To get maximum results, you may need to do this treatment several times, as recommended by your doctor.

2. Chemical peels

This treatment can be done to overcome the problem of changes in skin color or uneven facial skin color, for example spots or black spots on the skin. Apart from that, chemical peels can also be done to help treat acne.

This procedure is carried out using a sponge and a special chemical fluid to stimulate skin exfoliation. In this way, dead skin cells, dust and excess oil on the face can be removed. Chemical peels can also be done to stimulate the formation of new, healthy facial skin tissue.

Although the results are promising, there are risks you should be aware of. This treatment can make the skin dry, irritated, red and sore. In certain cases, chemical peels can also cause permanent changes in facial skin color and the formation of scars .

3. Dermal fillers

Dermal filler is a facial treatment procedure that is carried out by injecting special fluids ( fillers ) into certain parts of the face. This procedure is generally performed to remove acne scars and wrinkles, make the nose appear sharper , and make the lips and cheeks appear thicker and more rosy.

In the process, the doctor will inject filler material into the patient’s face and perform a gentle massage. This treatment can take around 30 minutes to 1 hour.

For 1 day after treatment, the area affected by the filler may appear swollen and red, but the condition will generally improve on its own after a few days.

After getting filler injections , you are advised to avoid sun exposure, not consume alcoholic drinks and coffee, and clean your face gently.

4. Botox injections

Botox injections are a commonly performed aesthetic procedure to tighten the skin and remove wrinkles. Botox or botulinum toxin is a drug made from the bacteria Clostridium botulinum.

Botox works by blocking signals from the nerves to the muscles, so that the muscles weaken temporarily and reduce or even eliminate wrinkles in the skin at the injection area. The effectiveness of Botox injections can last for around 3-6 months.

Even though it is quite effective in treating skin problems, Botox injections can also cause several side effects, such as pain, swelling or bruising at the injection site, difficulty moving the face, and headaches.

5. Laser resurfacing

Laser resurfacing is a skin care procedure that aims to help reduce wrinkles, age spots and acne scars. This procedure is carried out using 2 methods, namely with ablative and non-ablative lasers.

Ablative laser is performed by removing the outer layer of skin (epidermis) and heating the lower skin (dermis) to stimulate the formation of new collagen . Meanwhile, nonablative laser is performed without removing the top layer of skin and stimulates collagen growth.

Both ablative and non-ablative lasers still carry the risk of side effects, such as changing skin color to a darker color or redness, swelling and itching in the area affected by the laser.

Facial treatment procedures at beauty clinics are indeed effective in dealing with various complaints on facial skin. However, you also still need to consider the various risks of side effects that could arise and the treatment costs that need to be incurred.

Therefore, if you want to have skin and body care at a beauty clinic, you should first consult with a dermatologist or beauty doctor . That way, the doctor will recommend treatment that suits your needs.

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To maintain the health and beauty of your facial skin, you can do various treatments at beauty clinics. Here, you can find many types of treatments to suit your skin’s needs, from microdermabrasion, chemical peels , Botox and filler injections , to laser therapy.

Various types of facial treatments at beauty clinics have different ways of working, functions and purposes as well as their own side effects. Apart from that, the type of skin care performed will also be adjusted to the condition of each patient’s facial skin.

Therefore, before deciding to undergo aesthetic treatment at a beauty clinic, you first need to know information about the type of procedure, benefits and risks.

Choices and Risks of Facial Treatments at Beauty Clinics

Here are several treatment options at beauty clinics and their risks that you need to understand:

1. Microdermabrasion

Microdermabrasion is a facial treatment procedure that is carried out by exfoliating skin tissue using a special tool, so that dead facial skin cells are removed. This method also aims to stimulate the formation of new and healthy facial skin tissue.

Microdermabrasion is generally performed to treat several skin problems, such as wrinkles, dull skin , scars, and black spots or spots due to aging.

The microdermabrasion procedure usually takes around 20−30 minutes. To get maximum results, you may need to do this treatment several times, as recommended by your doctor.

2. Chemical peeling

This treatment can be done to overcome the problem of changes in skin color or uneven facial skin color, for example spots or black spots on the skin. Apart from that, chemical peels can also be done to help treat acne.

This procedure is carried out using a sponge and a special chemical fluid to stimulate skin exfoliation. In this way, dead skin cells, dust and excess oil on the face can be removed. Chemical peels can also be done to stimulate the formation of new, healthy facial skin tissue.

Although the results are promising, there are risks you should be aware of. This treatment can make the skin dry, irritated, red and sore. In certain cases, chemical peels can also cause permanent changes in facial skin color and the formation of scars .

3. Dermal fillers

Dermal filler is a facial treatment procedure that is carried out by injecting special fluids ( fillers ) into certain parts of the face. This procedure is generally performed to remove acne scars and wrinkles, make the nose appear sharper , and make the lips and cheeks appear thicker and more rosy.

In the process, the doctor will inject filler material into the patient’s face and perform a gentle massage. This treatment can take around 30 minutes to 1 hour.

For 1 day after treatment, the area affected by the filler may appear swollen and red, but the condition will generally improve on its own after a few days.

After getting filler injections , you are advised to avoid sun exposure, not consume alcoholic drinks and coffee, and clean your face gently.

4. Botox injections

Botox injections are a commonly performed aesthetic procedure to tighten the skin and remove wrinkles. Botox or botulinum toxin is a drug made from the bacteria Clostridium botulinum.

Botox works by blocking signals from the nerves to the muscles, so that the muscles weaken temporarily and reduce or even eliminate wrinkles in the skin at the injection area. The effectiveness of Botox injections can last for around 3-6 months.

Even though it is quite effective in treating skin problems, Botox injections can also cause several side effects, such as pain, swelling or bruising at the injection site, difficulty moving the face, and headaches.

5. Laser resurfacing

Laser resurfacing is a skin care procedure that aims to help reduce wrinkles, age spots and acne scars. This procedure is carried out using 2 methods, namely with ablative and non-ablative lasers.

Ablative laser is performed by removing the outer layer of skin (epidermis) and heating the lower skin (dermis) to stimulate the formation of new collagen . Meanwhile, nonablative laser is performed without removing the top layer of skin and stimulates collagen growth.

Both ablative and non-ablative lasers still carry the risk of side effects, such as changing skin color to a darker color or redness, swelling and itching in the area affected by the laser.

Facial treatment procedures at beauty clinics are indeed effective in dealing with various complaints on facial skin. However, you also still need to consider the various risks of side effects that could arise and the treatment costs that need to be incurred.

Therefore, if you want to have skin and body care at a beauty clinic, you should first consult with a dermatologist or beauty doctor . That way, the doctor will recommend treatment that suits your needs.

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“Singing songs to babies can help children’s growth and development, especially cognitive and emotional development. “There are many lullabies, not just Lullabies, parents can choose other songs such as Twinkle Twinkle Little Star or regional songs.”

aircraftgalleries, Jakarta – For fathers or mothers who have the habit of singing songs to babies, you could say this is a very good habit. By singing songs to babies, you can build bonding between parents and children, as well as help children learn language.

There are many songs that can be sung to children, and one song that is quite popular is the song entitled Lullaby. Even so, there are still many other songs that mothers can sing. So, the question is, what are the benefits of singing songs as a lullaby for your little one?

Benefits of Singing Lullabies for Babies

Apart from building bonding, improving memory, and making children learn language, there are various other benefits of singing songs to babies, namely:

1. Helps develop listening skills

Singing is a good way to get baby’s attention and focus. When listening to songs, children learn to sit still and listen to the lyrics. In the end, this can develop communication skills, which usually start with imitating the lyrics of songs.

2. Helps brain development

Singing songs to babies can also be a way to improve children’s brain development. Usually, lullabies actually help increase the baby’s attention and expression of positive emotions to the people around him.

3. It’s fun and makes children’s mood more positive

Apart from all the benefits mentioned above regarding singing songs to children, there are other benefits that can be obtained, namely making children happy! A happy child can have a more positive mood, making them less grumpy and so on.

4. Make the baby move

Listening to songs can make babies move to the rhythm of the music, and occasionally sing songs, even if they are still mumbled. That is the benefit of singing lullabies to babies. If parents have questions about baby health and parenting,

Not Just Lullabies, There Are Many Choices

According to information circulating on internet pages, Lullabies were created by a Dutch and Indonesian husband and wife couple in the 1800s for their daughters. So, if you don’t want to or are bored of singing a lullaby, there are still many other songs that can be used as a lullaby. What types of songs are recommended?

1. Twinkle twinkle little star

This song has a soft rhythm with quite expressive lyrics, telling about the stars. The song Twinkle Twinkle Little Star is suitable as a lullaby for children.

2. Somewhere over the rainbow

Apart from Twinkle Twinkle Little Star , mom or dad can also sing the song Somewhere Over The Rainbow . This song also has positive lyrics, to keep those listening to the spirit, even if life doesn’t live up to expectations.

3. Regional songs

In order to further promote locality, as well as introduce children to their cultural roots, mothers and fathers can also sing regional songs of origin as sleep songs for children. For example, Kampung Nan Panjang in Mato , which can be sung in a low tone and slow rhythm.

4. Classic songs

According to a scientific journal entitled The exploration of classical music contribution to improving children’s memory abilities, published in the Education Guidance and Counseling Development Journal, it is stated that listening to songs or classical music from an early age in children can improve memory and develop memory.

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Jakarta – Creatine or creatine is a compound that is naturally found in the body’s muscles. You can increase production by consuming creatine foods or supplements. The main benefit of creatine is increasing muscle mass.

This substance is commonly consumed by bodybuilders and athletes in general. For women, creatine is also beneficial for beauty because it influences skin rejuvenation and also helps shape an ideal body.

What is Creatine?

Reporting from the WebMD site, creatine is involved in making energy for muscles. 95 percent of creatine is found in skeletal muscle.

This substance can be obtained from red meat and seafood. For example beef, shellfish, cow’s milk or goat’s milk

However, to increase exercise performance and muscle mass, a higher creatine content is needed, which is obtained from supplements. Creatine supplements can come in powder, tablet, capsule, drink, or energy bar form.

Benefits of Creatine for Women

Creatine can be consumed by men and women, whether athletes or not. The benefits are the same. But women may like the following benefits of creatine:

1. Building an Athletic Body
2. Physical exercise or going to the gym has now become a lifestyle for many women. One thing that is hoped for is to get an athletic body shape.

Quoted from the Mayo Clinic website, creatine helps you increase your endurance during physical exercise. Strength and muscle mass will increase along with the amount of calories burned due to exercise.

2. Prevents Skin AgingCreatine can also prevent skin aging through creams that contain creatine and a mixture of other ingredients. In early research, benefits were obtained when applying the cream to the face every day for six weeks.

Reporting from aircraftgalleries.com, creatine prevents aging by helping repair aging skin cells due to exposure to UV rays, age factors, and accelerating the development of new skin cells.

3. Prevent Weak Muscles Due to Age
4. As explained on the PharmEasy website, as women enter menopause, estrogen levels decrease. This can weaken muscle and bone function. Creatine supplements and regular exercise can increase the body’s endurance.
5. Prevents Muscle and Bone Diseases
6. Creatine supplements combined with exercise can prevent muscle, bone, ligament, tendon and nerve injuries. In addition, it can prevent sarcopenia or a muscle disorder characterized by reduced strength and muscle mass as well as decreased physical performance.
7. Improves Brain Health
8. Not only muscles, creatine supplements also improve the cognitive performance of the brain. It can also maintain brain health in old age.

Creatine Side Effects

Creatine supplements are relatively safe to consume. However, there are possible side effects for some people. Quoted from the Cleveland Clinic website, here are some possible side effects of creatine:

Weight gain due to water retention (not due to fat)

Dizzy

Nausea and vomiting

Diarrhea

Excessive sweat production (hyperhidrosis)

So, those are the benefits of creatine for women and the benefits in general.

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