9 Ways to Brighten Facial Skin Naturally – There are many ways to brighten facial skin naturally that can be applied in everyday life, one of which is choosing the right skin care products . Thus, facial skin becomes more cared for, so you can appear more confident.

Everyone certainly wants to have clean skin and free from acne. To make it happen is not difficult and does not have to use expensive facial skin care products.

You just need to routinely maintain the health and cleanliness of your facial skin and make sure it stays hydrated. In addition, fulfill your daily nutritional needs properly because this is also an important part of brightening facial skin .

Various Ways to Brighten Facial Skin Naturally

There are several ways to brighten facial skin naturally that are easy to do, namely:

1. Clean your face regularly

The first step that must be taken to get bright facial skin is to clean your face regularly in the morning and at night before going to bed. This is done so that dirt and excess oil on the face can be removed, so as not to trigger acne and make the skin dull.

To get a clean and bright face, you can use a natural facial cleanser such as one containing neem and turmeric extract. Neem extract or neem leaf extract can help kill acne-causing bacteria, reduce irritation, and suppress excess oil production on the face.

Meanwhile, turmeric contains antioxidants and anti-inflammatories to treat inflamed acne. In addition to paying attention to the content, make sure the facial cleanser used contains a balanced pH, which is around 5–5.5.

Facial cleansers with a balanced pH tend to be gentle on the skin and keep the skin moisturized. If the pH level of the facial cleanser used is unbalanced or too high, the skin can easily become pimpled and acne-prone.

In order to avoid skin irritation, it is best to choose a facial cleanser that is free of parabens and SLS.

2. Apply toner after cleansing your face.

After cleansing your face, you can use a toner  that is useful for nourishing, moisturizing, and nourishing your skin. Using a toner after cleansing your face is known as double cleansing .

This technique can help remove any remaining makeup or dirt that may not have been removed by your cleanser. Toners can help with a variety of skin issues, such as dull skin, acne, and sun-damaged skin.

By using the right toner, facial skin will not only look healthier, but also brighter, cleaner, and softer.

3. Use a facial moisturizer

After your face is completely clean, you are advised to apply a facial moisturizer  according to your skin type to maintain skin moisture.

Moisturizing products are usually enriched with certain ingredients that can moisturize and brighten the face, such as antioxidants, niacinamide (vitamin B3), and glycerol.

4. Apply sunscreen to the skin

Sunscreen can be used after applying moisturizer to the skin or before using makeup . Using sunscreen with a minimum SPF of 30 before doing outdoor activities is very important because it can protect the skin from sun exposure.

Thus, the skin remains bright, does not experience premature aging, and hyperpigmentation. Skin health will also be better maintained, and can even minimize the risk of skin cancer.

To maximize the benefits of sunscreen, you need to apply this product to your skin every 2 hours or when your skin is exposed to water or sweat.

5. Exfoliate regularly

You are also advised to exfoliate your face regularly 2-3 times a week using a facial scrub with light and gentle ingredients. One of the natural ingredients that can be used is neem .

By exfoliating your face regularly, dead skin cells can be removed. The effect is that the skin becomes brighter and healthier.

6. Use a face mask

In addition to using a facial scrub , you also use a mask regularly, at least once a week. For practicality, you can use an instant mask sold on the market.

The options are varied, but to brighten your skin, it is recommended to use a face mask containing kaolin, turmeric, and multani mitti. These three natural ingredients can brighten the skin and reduce dark spots on the skin.

The acid content in  lemons  can also brighten the skin naturally. You can also use a lime mask as a substitute for lemon. However, the results are not instant. In addition, owners of sensitive and dry skin are not recommended to do this treatment to avoid skin irritation.

7. Drink enough water

In fact, facial skin also needs to be treated from the inside. Therefore, you are advised to consume at least 8 glasses or about 2 liters of water per day. This is done so that the body and skin remain well hydrated.

When the body’s fluid intake is sufficient, skin cells will also work well and blood circulation and flow will be smoother. That way, the skin and face will also look healthier and brighter.

8. Consume nutritious food

Apart from drinking enough water, to get bright and well-maintained facial skin, you also need to eat healthy foods for your skin .

Fruits, vegetables, and grains, for example, are a must because these foods contain antioxidants and vitamins that are good for skin health. By consuming these foods, the skin can look more glowing .

8. Manage stress well

Manage your stress well by getting enough sleep, exercising regularly, and doing activities you enjoy. This is important to note because uncontrolled stress can make your skin more sensitive.

In fact, unmanaged stress can also trigger various skin problems, such as acne, eczema, psoriasis , and rosacea .

Those are various ways to brighten facial skin naturally. If you have applied it well, but your skin still looks dull and not bright, you can consult a doctor . The doctor can help you provide skin care that suits your skin condition and problems.

9 Langkah Buat Bibir Anda Seksi dan Menawan – To make your lips sexy and charming, you don’t need to bother doing lip embroidery or having surgery on your lips because there are several natural ways that can make your lips sexy and charming.

Taking Care of Your Beauty Before Bed, Here Are 4 Tips – Taking care of your beauty before going to bed, such as cleaning your face from make up and dirt, is very important. Because, taking care of your facial skin at night can maximize the regeneration and repair process of your skin that occurs while you sleep.

When your body feels tired and sleepy, you certainly just want to lie down in bed quickly. However, it’s a good idea to fight laziness and start getting used to taking care of your beauty before going to bed at night. Thus, the health of your facial skin can be maintained.

Various Beauty Care Tips Before Bed

To get clean and healthy facial skin, there are several tips for taking care of your beauty before going to bed, namely:

1. Cleanse any remaining make up and dirt

Some women just wash their face to clean their skin from dirt and cosmetic residue. If you have that habit, you are wrong.

Cleaning your face from make up and dirt is the first step in maintaining beauty before going to bed. After cleaning make up and dirt, wash your face using facial soap.

Double cleansing by removing make-up residue and dirt before washing your face is necessary because most cosmetics are oil-based and waterproof, making them more difficult to remove.

To make it easier to clean makeup , you are advised to use makeup remover or oil-based cleanser. Cosmetic residue that is not cleaned can trigger acne , dull skin, and enlarged pores.

2. Clean your face with soap that suits your skin type.

After the face is clean from cosmetic residue and dirt, clean the face with a gentle facial cleanser. You are also advised to choose and use a facial cleanser according to your skin type .

If you have oily skin, avoid oil-based facial cleansers. If you still want to use them, use them only around your eyes to remove stubborn makeup.

Meanwhile, for dry facial skin , use a facial soap without alcohol and additional fragrances. Because, these ingredients can cause the skin to become even drier and irritated.

3. Provide nutrition to the skin

After cleansing your face, you also need to nourish your skin as the next step in taking care of your beauty before going to bed. Use skincare products , such as toner and serum, after cleansing your face.

Toner is used to remove dirt that is not removed when using cleansing soap. Using toner can also restore the skin’s natural pH that is lost when washing your face.

The next step is to apply serum. Currently, there are various types of facial serums available with different benefits. For example, vitamin A serum helps regenerate dead skin cells, overcome clogged pores, fade dark spots, stimulate collagen production, and disguise fine lines.

You can also use vitamin C serum which is effective in protecting the skin from the effects of UV rays, stimulating collagen production, and reducing collagen production that makes the skin dark.

Once the serum has fully absorbed, apply a facial moisturizer or night cream . Creams containing the active ingredient hyaluronic acid can maintain skin moisture, making the skin more supple.

4. End with enough sleep

Once your skin is clean and nourished, you can get ready for bed. Getting enough sleep of 7-8 hours a day is essential for healthy and beautiful skin.

Lack of sleep can make your eyes look puffy and your facial skin look dull. If this unhealthy habit continues, fine lines and eye bags will become more visible.

Also, try to sleep on your back. This sleeping position can reduce the formation of fine lines on the face because there is no pressure on one side of the facial skin when you sleep.

In addition to routinely taking care of your beauty before going to bed from the outside, care also needs to be done from the inside. Reduce stress and live life by doing positive things that can make you happy. In addition, make consuming healthy foods and drinking at least 8 glasses of water a day a routine to nourish your skin.

If you still have questions about tips for taking care of your beauty before going to bed or other beauty treatments, don’t hesitate to consult a doctor to find out the answers.

7 Ways to Treat Dry Skin to Appear Confident – Skin that looks dry and rough certainly interferes with appearance and self-confidence. Well, there are various ways to treat dry skin that you can try. In this way, you can create healthy and soft-looking skin.

Dry skin is characterized by a rough, cracked, and easily peeling skin surface. This condition can be caused by various things, such as exposure to sunlight, the habit of bathing for too long, to the use of inaccurate skin care products.

Not only that, various disorders on the skin can also cause the skin to become dry, such as eczema and psoriasis .

Various Ways to Treat Dry Skin

Regardless of the cause, there are some tips for treating dry skin that you can try, namely:

1. Avoid bathing with too hot water

Warm water baths are known to provide various benefits for the body. However, warm water can also remove natural oils that work to moisturize the skin.

Therefore, limit warm water baths to only 5-10 minutes. After showering, dry your body using a soft towel by gently patting it. Avoid rubbing the towel too hard on the skin, because it can make the skin even drier.

2. Use mild soap

If you have dry skin, avoid using soap or other harsh skin care products, such as perfume and alcohol.

This is because the chemical content in the product can damage and irritate the skin, making it dry easily. Choose a mild soap that is oil-based.

3. Use sunscreen and moisturizer

For those of you who have dry skin, using moisturizer regularly is very important to maintain skin moisture. Choose a moisturizer with ceramide content that can relieve dry skin, as well as hyaluronic acid, glycerin, and urea that can keep the skin hydrated.

In addition, moisturizers with lanolin and petroleum jelly can also keep the skin hydrated. Not only moisturisers, you are also recommended to apply sunscreen with a minimum SPF of 15 before going outdoors.

4. Perform treatment at night

Skin care is not only done during the day, but also at night before you go to bed. For facial skin care, you can use make-up remover to remove make-up residue and dirt.

Next, clean your face using a mild soap. You can also use night cream afterwards.

For body skin care, apply moisturizer to the skin a moment after showering. The length of the night’s sleep also gives longer time for the moisturizer to penetrate the skin.

5. Protect the skin from cold air

Cold air can reduce the moisture of the skin and make it dry. Therefore, protect the body’s skin from exposure to cold air by using closed clothing and skin moisturizer.

If necessary, you can use a humidifier to keep the air moist so as not to aggravate dry skin.

6. Exfoliate

Exfoliation aims to remove dead skin. That way, the moisturizer can penetrate better. Exfoliate only once a week, because exfoliating too often can irritate the skin.

When exfoliating, avoid scrub products with coarse grains. Try a scrub that contains the papain enzyme, as it is gentler and safer to use for exfoliation.

7. Nourish the skin from the inside

Important nutrients for the skin can also be obtained through the consumption of foods containing antioxidants and omega-3 fatty acids . Foods rich in antioxidants, such as blueberries, carrots, tomatoes, and peas, are known to minimize skin cell damage caused by toxins and stimulate the formation of healthy new cells.

While foods rich in omega-3 fatty acids, such as salmon, can make the skin brighter.

In addition to the above methods, always meeting the body’s fluid needs is also important to keep the skin moist, healthy, and avoid dehydration .

If the complaint of dry skin continues to bother you despite having tried the above methods of treating dry skin, do not hesitate to consult a doctor , because dry skin can also be a sign of a serious skin disease that requires treatment by a doctor.

5 Ways to Prevent Acne Naturally for a Beautiful, Radiant Face – Jakarta – Having smooth, clean, acne-free and healthy facial skin is certainly a dream for many people, both men and women. This is why many people are looking for ways to avoid acne and how to prevent acne, both with natural ingredients and medical methods.

It is true, skin problems such as acne are often annoying for everyone. Because, acne can make the face not smooth and has the potential to reappear due to several triggers.

How to Prevent Acne Naturally

However, there are actually some facial treatments that you can try as a way to avoid acne. What are they?

1. Keep your facial skin clean

Even if you don’t currently have acne, it’s important to wash your face twice a day to keep your facial skin clean .

This aims to remove dirt, dead skin cells, and extra oil from the surface of the skin.

Make sure to use warm water, not hot, and a mild facial cleanser for optimal results.

In addition, avoid rubbing your facial skin too hard, when cleaning it, or when drying it with a towel.

 2. How to prevent acne by not touching your face with your hands

The second way to avoid acne is to avoid touching your face with your hands . Not only can it spread bacteria, touching your face with dirty hands can irritate inflamed facial skin.

Both are factors that trigger acne on the skin. Also, avoid squeezing acne with your fingers.

Because, this habit can cause infection and scar tissue.

3. Limit the time spent outdoors

The sun’s ultraviolet rays can increase inflammation and redness, and can cause post-inflammatory hyperpigmentation (dark discoloration).

Additionally, some acne medications can also make the skin more sensitive to sunlight.

Therefore, limit your time when you are doing outdoor activities during the day.

If you want to do outdoor activities, make sure to use sunscreen with a minimum strength of SPF 50.

4. How to prevent acne by exercising regularly

Regular exercise is good for the whole body, including the skin. This is also one of the easiest ways to avoid acne for you to do.

Because, you don’t need to do heavy physical exercise. Just take 30 minutes every day to walk, run, or cycle.

However, make sure to avoid wearing clothes that can cause irritation. Then immediately shower after exercising.

5. Manage stress well

Stress is indeed a strong trigger for acne growth. In fact, this mental health problem is also the root of many health disorders.

Therefore, managing stress well is also another way to avoid acne that you definitely have to do. You can manage it by doing some positive activities that you like. For example, painting, playing musical instruments, or going on vacation with your friends.

Those are some ways to avoid acne that you and your family members can try to apply. In addition, also know 10 Natural Ways to Get Rid of Acne .

These are some ways to prevent acne naturally and how to keep your face free of acne.

5 Easy Ways to Slim Down Your Fingers to Make Them Look Slimmer – There are varioushow to shrinkfingers that you can do to make your fingers look more supple and beautiful. Many people want their body to look good, starting from body shape to finger shape that needs to be considered because it can affect your appearance.

Many things can affect the size of a person’s fingers so that they look unbalanced with their body shape and weight. Therefore, many people want situs Naga Hitam to adjust their body shape to the size of their fingers so that their appearance looks more harmonious.

There are many ways to slim your fingers.hand, one of which is by doing natural ways that you can do at home. You just need to do it routinely so that the size of your fingers quickly shrinks according to what you want.

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How to Make Your Fingers Look Slimmer

The following are ways to reduce the size of your fingers as reported from various sources.

1. Finger exercise

You can dosportfingers to reduce the size of your fingers. Before doing finger exercises, you can stretch so that your fingers do not get injured. You need to relax before doing finger exercises so that your fingers do not get tense.

How to do finger exercises is you need to grip your fingers as hard as you can until the muscles in your fingers feel pulled. Do this movement repeatedly every day routinely before doing your daily activities. This movement can burn fat on your fingers slowly.

2. Compress your fingers with warm water

Regularly compressing your fingers with warm water is believed to open the pores of your fingers so that the fat on your https://patroli-indonesia.org/ fingers can be reduced slowly. You can do this every morning and night so that the size of your fingers can shrink quickly.

3. Eat vegetables

Swollen fingers are sometimes caused by the food intake that enters your body. Salty foods can also cause the body to swell. Therefore, you need to minimize foods that cause the body to swell so that your fingers can shrink.

In addition, foods that contain high fat or cholesterol can also make the body become overweight, because these types of foods are difficult for the body to digest. You are advised to increase your consumption of vegetables as a substitute for fatty foods so that your weight remains stable and the fat on your fingers can be reduced.

4. Finger push ups

Finger push ups are one of the finger exercises that you can do to reduce the size of your fingers. The method is also very easy, https://deliberarchia.org position your body like a regular push up, then lift your fingers and put your weight on your fingers. Do this movement routinely every day because the fingers that support the body can burn fat on the fingers so that the size of the fingers becomes smaller.

Well, those are some ways to slim your fingers that you can do at home regularly. Hopefully this method can help, yes.

5 Ways to Keep Your Hair Healthy and Shiny – How to care for healthy and shiny hair cannot be obtained only by shampooing. There are various ways to care for hair that you can try. In fact, some of these methods can be done at home.

Hair is the crown of the head that must always be kept healthy. However, cleaning hair regularly is not enough to get the beautiful hair you want.

Some hair styling methods can actually make hair dry, fall out, or split . In addition, exposure to sunlight and pollution can also worsen hair damage. Therefore, proper care is needed to keep hair healthy and looking beautiful.

Various Ways to Care for Hair

Here are some tips for getting healthy and shiny hair that you can do yourself at home:

1. Caring for the scalp

The first step to getting healthy hair is to take care of your scalp. Treatment can be done by massaging the scalp while shampooing slowly to increase blood circulation and stimulate hair follicles to produce thicker and shinier hair.

According to hair care experts, hair follicles are affected by the health and blood supply of the surrounding skin tissue. So, it can be said that a healthy scalp is the key to healthy hair.

Some experts also recommend choosing hair care products that can maintain the production of natural oils on the scalp and, as much as possible, avoid products containing sulfates, alcohol, or fragrances.

If necessary, protect your scalp and hair from harmful ultraviolet rays by wearing a hat when doing outdoor activities.

2. Choose the right shampoo

It is recommended that you choose a shampoo based on your hair type and according to the hair problems you are experiencing, such as dandruff , split ends, or hair loss .

Avoid shampoos that contain harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate . When shampooing, it is recommended that you use plain or warm water, because hot water can remove the hair’s natural oils, making it dull.

After using shampoo , apply conditioner to keep hair soft, shiny and manageable.

3. Do treatment after shampooing

It is recommended that you do not comb or rub wet hair with a towel. Hair styling should be done when the hair is 90 percent dry and if possible let the hair dry naturally. Avoid using a hair dryer too often because it can make hair dry easily.

4. Minimize the use of hair accessories

To keep your hair healthy, don’t forget to practice how to care for your hair by minimizing the use of hair accessories. Avoid tying or braiding your hair too often and don’t comb your hair too long or too often.

In addition, reduce the use of chemical-based hair products and the use of hair styling tools that use electric heat, such as straighteners, curlers, or hair dryers.

5. Eat nutritious food

Hair care is not only done from the inside, but also from the outside. Well, to maintain healthy and beautiful hair, consume foods rich in protein , such as eggs, milk, nuts, fish, poultry, and lean meat.

Also fulfill your zinc and omega-3 intake by consuming green leafy vegetables, fruits, seafood, cheese, and yogurt to create healthier and shinier hair. If necessary, you can take biotin supplements to reduce or prevent hair loss . You can also use natural ingredients to care for your hair, such as aloe vera, honey, lime , lemon, and apple cider vinegar .

Do not hesitate to consult a doctor to find out how to properly care for your hair. Moreover, if your hair looks dull or even falls out to the point of baldness after treatment. This could be a sign of a serious health problem that requires medical attention.

TIPS FOR NATURAL BEAUTIFUL EYES IN ALL SITUATIONS – What is the first thing we see when talking to someone? Yes, definitely the eyes. In addition to ethics, the eyes will also “speak” more honestly than just words.

Well, the opposite is the same. When other people talk to us, they will pay attention to our face and eyes. If our eyes look naturally beautiful in all situations, even when wearing a mask, people will definitely feel at home talking to us.

So Ladies , do you want to know how to make your eyes look naturally beautiful in all situations, even when you wear a mask? Read this article until the end.

Natural Beautiful Eye Tips in All Situations

1. Sleep Well at Night to Prevent Dark Circles

Try to get a good night’s sleep, at least 6-8 hours. This is not only to maintain a healthy body, but will also make your eyes more beautiful. Getting enough sleep will prevent red and puffy eyes, and reduce dark circles under the eyes. Another way to disguise dark circles under the eyes, you can use concealer and eyeshadow.

2. Eye Shape at the Corner of the Eye

Correction of eye shape can be done by using makeup tricks that focus on the corner of the eye. For example, if the corner of your eye looks down, then try using PIXY 3-Shades Eye Shadow on the eyelid for correction and to make it look like the corner of the eye is pointing up (cat eye).

There are three variants of PIXY 3-Shades Eye Shadow that you can choose according to your needs, namely 3-Shades Eye Shadow Chic Terracotta, 3-Shades Eye Shadow Green Rhythm, and 3-Shades Eye Shadow Pinkish Glam. Each has 3 colors in one package, so you save more, and can be creative in giving highlights that can emphasize the color on the eyelid.

3. Emphasize the Eye Line for Eyes that Give a Sharp and

Intelligent Impression The eyes are the focal point when people look at you, especially since the rest of your face is covered by a mask. So, to make your beautiful eyes look clear and give a sharp and intelligent impression, use eyeliner thicker than usual.
The choice of eyeliner that you can use, such as PIXY Slim Line Matte Eyeliner, a multifunctional eye pencil that can be used as eyeshadow, eyeliner, and eyeshadow base. The tip of the pencil is softer so it is easy to apply to the eyes and the color also looks more real.

How to Make Up Natural Beautiful Eyes with 3 PIXY Products

Regardless of whether you travel frequently and have to wear a mask or spend more time at home, putting on makeup and beautifying your eyes will boost your confidence when meeting other people.
Natural, beautiful eye makeup doesn’t have to be expensive and complicated, you just need to use PIXY 3-Shades Eye Shadow, PIXY Slim Line Matte Eyeliner, and finally PIXY Big Bang Mascara.
How to apply eye makeup that is practical and easy:

• Use PIXY 3-Shades Eye Shadow and apply the color you want on the entire eyelid. Because this PIXY eye shadow product has 3 colors in one package, you can also combine the three colors in one use starting from using a bright color, then blending the color in certain parts, and adding a darker color at the end of the eye.
• Emphasize the shape of your eyes by using PIXY Slim Line Matte Eyeliner.
• Finally, use PIXY Big Bang Mascara to beautify and add volume to your eyelashes that are proven to last 12 hours. In addition to beautifying your eyelashes, this mascara also helps care for your eyelashes because it contains vitamin E.

Ready to look your best with naturally beautiful eyes in every situation? Just apply the natural beautiful eyes tips from this article every day with PIXY 3-Shades Eye Shadow which you can buy here .

5 Ways to Tighten Facial Skin Naturally – How to tighten facial skin  can be done naturally. Although not with the help of drugs or medical procedures, natural methods are no less effective in making skin look tighter, smoother, and healthier, especially if done routinely.

As we age, collagen production in the body decreases. As a result, facial skin will appear increasingly sagging accompanied by the appearance of signs of aging in the form of fine lines around the nose, mouth, and cheeks.

Signs of facial aging can also appear faster due to continuous exposure to sunlight and pollution or an unhealthy lifestyle. Even so, there are several ways to tighten facial skin to delay the appearance of signs of facial aging.

Various Ways to Tighten Facial Skin

If you are starting to get worried about your facial skin looking saggy, there are several ways to tighten your facial skin naturally that you can do, including:

1. Use a natural mask

To tighten facial skin and reduce wrinkles, you can use a face mask with natural ingredients, such as avocado, honey, and cocoa powder. Use the face mask in the following way:

• Mix 2 avocados, 1 tablespoon of honey, and 2 tablespoons of cocoa powder.
• Apply the mask evenly to the face.
• Let stand for 20 minutes, then rinse with warm water.

The combination of avocado, honey, and cocoa powder will stimulate collagen production and soften facial skin. You can also use other natural ingredients that provide moisture to the skin, such as yogurt  and spirulina .

2. Do facial massage regularly

Facial massage can also be one way to tighten facial skin. To do this, you can use serum or facial oil, then massage the face in a circular motion or from bottom to top.

Massaging your face for 5–10 minutes will increase blood circulation and tighten the skin, thereby preventing the appearance of wrinkles and fine lines.

In addition to doing self-massage, you can also try acupressure massage  or facial acupressure . Although this method has not been scientifically proven to tighten the skin, acupressure massage can at least provide a sense of comfort and relaxation to the facial muscles.

3.  Consume foods that contain collagen

Not only with facial treatments, how to tighten facial skin can be done naturally by consuming foods high in collagen. Some examples of foods rich in collagen to tighten facial skin include fish, broccoli, spinach, tomatoes, rokokslot and strawberries.

These types of foods can tighten the skin and prevent the appearance of premature signs of aging.

4.  Drink enough water

One easy way to tighten your face is to drink enough water. Fulfill your body’s fluid needs by drinking at least 8 glasses of water every day. Drinking enough water will increase skin moisture so that it can tighten facial skin.

5. Implement a healthy lifestyle

The appearance of premature signs of aging on the skin can also be triggered by exposure to air pollution, such as cigarette smoke and vehicle exhaust fumes. You can reduce the effects of exposure to pollution by implementing the following healthy lifestyle:

• Use sunscreen , especially when doing outdoor activities.
• Cleanse make up before bed
• Use a gentle facial cleanser and moisturizer
• Exercise regularly every day
• Enough sleep
• Stop smoking because it can interfere with skin cell development and collagen production.

Although easy to do, the various ways to tighten facial skin above can give different results for each person. This is because each person has a different facial tissue structure, including bones and muscles. The results cannot be obtained instantly so you need to be patient and consistent in applying them. slot online

If you have tried the various ways to tighten facial skin above and feel they are not effective enough, you can consult a  doctor to get advice on treatments that suit your needs and the condition of your facial skin.

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7 WAYS TO CARE FOR YOUR SKIN FROM WITHIN YOUR BODY NATURALLY, TAKE NOTE! – There are various ways to care for your skin from within the body naturally that you can do, one of which is to consume healthy and nutritious foods .

Although it seems simple, this method can be said to be effective. In addition, because it is not related to the use of chemical products, this method is also considered healthier.

So, how do you take care of your skin from within? This article will summarize a series of ways in full. Let’s take a look!

7 Ways to Care for Your Skin from Within Naturally

Here are some ways to maintain healthy skin from within naturally that you can do:

1. Best Possible Stress Management

The first way to care for your skin from within the body is to manage stress as best as possible.

In fact, stress is a natural thing to experience. In addition, stress cannot be completely eliminated.

However, what we can do is manage it as well as possible so that it does not have a negative impact on the body.

If stress cannot be managed properly, the body will release more of the hormone cortisol which increases the production of natural oils in the skin.

Excess oil production on the skin will clog the pores. As a result, bacteria are trapped in the skin. This is what will eventually cause acne.

Therefore, if you experience stress, try to do something you like or talk to a professional if necessary.

2. Consume Healthy and Nutritious Food

The food that the body consumes every day will have a big influence on the health of the skin.

Therefore, consuming healthy and nutritious food is one way to care for your skin from within the body that you can do.

The criteria for healthy and nutritious food are that it is nutrient dense, hygienic, and has a balanced amount of macronutrients.

Here are some recommendations for food menus that can support healthy skin, including:

• Green vegetables, such as spinach and broccoli
• Yellow or orange vegetables and fruits, such as carrots and tomatoes
• Berries
• Low fat milk
• Nuts
• Salmon and mackerel

3. Get Enough Sleep

Getting enough sleep and rest at night is also one way to care for your skin from within the body.

This is because good quality sleep with sufficient duration can give the skin time to rest and renew damaged cells.

Furthermore, according to Clinical Experimental Dermatology in 2015, it was stated that sleeping 7-9 hours at night makes the skin more moist.

Not only that, getting enough sleep will also prevent the appearance of eye bags, as well as avoid skin damage due to UV rays.

4. Actively Exercise

Doing physical activities, such as exercising regularly , is also one way to care for your skin from within naturally, you know.

Yup, this is because physical activity can increase the supply of blood rich in nutrients and oxygen to skin cells.

In addition, when exercising, the body will also release the compound IL-15. This compound can prevent skin damage to the cellular level. That way, the skin will be healthier and will not experience premature aging.

Therefore, do exercise for at least 150 minutes a week, or 30 minutes every day.

5. Fulfill Daily Fluid Intake

There are various benefits of drinking water for the face , starting from preventing premature aging, maintaining moisture, and helping reduce acne.

Therefore, fulfilling your daily fluid intake is one way to care for your skin from within the body that you need to do.

Apart from being good for the face, water actually has many benefits for overall body health.

Well, the recommended daily fluid intake is 2 liters per day for adult women. Meanwhile, for adult men, the level is 2.5 liters per day.

6. Cleanse your face regularly

The next way to care for your facial skin from the inside that you can do is to clean your face regularly.

The reason is, when doing activities, especially outdoors, there will be a lot of dust and pollution that sticks to the face.

If not cleaned, germs and bacteria on the face can cause various skin problems, such as blackheads and acne.

Therefore, clean your face at least twice a day, in the morning and at night before going to bed. Or, you also need to clean your face after doing outdoor activities.

7. Consume Supplements

There are already various supplements on the market that contain vitamins to treat skin from within the body. These supplements are packaged in the form of capsules, tablets, and even drinks.

It is important to note that the nutrients that the skin needs are vitamins C, E, and collagen. Therefore, you can take supplements containing these three ingredients to help care for your skin from within.

Here are a number of ways to care for your skin from within the body that you can do easily.

Based on the description above, it can be concluded that the way to maintain healthy skin from within must start by implementing a healthy lifestyle.

Well, one way that can be done is by consuming at least 2 liters of water per day. In this regard, let’s choose #AQUADULU.

Because, you need to remember that not all mineral water is AQUA. Well, AQUA is high-quality mineral water because it comes from 19 selected mountain sources in Indonesia, and has been clinically tested hundreds of times.

Not only that, AQUA also feels naturally cold and fresh when consumed without having to put it in the refrigerator.

Therefore, let’s consume AQUA DULU regularly to help maintain healthy skin from within. Created by nature, 100% PURE mountain mineral water without any additives, as nature wants you to drink it.