QUICK AND EASY, HERE ARE 5 WAYS TO GET NATURALLY THICK EYEBROWS – Having eyebrows that look thick and neatly formed is a dream because it can make your face more pleasing to the eye. Baebellines also doesn’t take long to fill in and tidy up eyebrows, so it’s very helpful when Baebellines is busy. Until now, even though there are many forms of treatment that thicken eyebrows in beauty salons, how to get thick eyebrows using natural ingredients is still an option. What are the forms of treatment?

THE EFFECT OF EYEBROWS ON THE FACE

The eyes and eyebrows are two parts of the face that other people immediately see when looking at Baebellines’ face. So, it seems natural that many women want their eyebrows to look thicker and neatly shaped to make them look more attractive. Eyebrows are also called the frame of the face; The right thickness and shape will make the face look balanced.

The condition of the eyebrows is also said to be able to shape people’s impressions about Baebellines, you know. Naturally thick eyebrows, for example, can give the impression that the owner is a firm person, has high self-confidence, and is confident in his abilities. It is also said that people who have thick eyebrows tend to think logically and they like activities in the outdoors. Guess that’s true, right?

According to experts regarding eyebrows, the shape and thickness of the eyebrows can influence facial expressions. For example, eyebrows that are thick but too low can make Baebellines look tired and sad, while eyebrows that are high and too arched can make Baebellines look fierce. Meanwhile, eyebrow shapes that tend to be straight and not too thick are believed to make the face look young, which is why this eyebrow shape is popular with women in Korea.

HOW TO MAKE THICK EYEBROWS WITH NATURAL INGREDIENTS

Maybe Baebellines’ eyebrows are not as thick and filled in as desired, so Baebellines wants to do treatment so that the eyebrow hairs can grow more and look thicker. The good news is, this can be done, Baebellines. Just like the hair on the head, the hair on the eyebrows also experiences growth and it takes around 3-4 months for the eyebrow hair to grow to its maximum limit.

So that eyebrow hair growth can occur optimally, Baebellines can carry out treatments for thick eyebrows, both at home and in beauty salons. Home care generally uses natural ingredients or eyebrow care products sold on the market. The goal is to care for eyebrow hair follicles so that they are healthy and in ideal condition so that eyebrow hair can grow optimally. This is different from treatments at beauty clinics where the ultimate goal is to make eyebrows look thick.

Five ways to make natural thick eyebrows that Baebellines can do at home are:

Apply vegetable oil

Plant oils such as coconut oil, candlenut oil, almond oil , olive oil, and castor oil are the best natural ingredients for thick eyebrows. This plant oil not only makes eyebrow hair strands moist and strong, but also helps eyebrow growth. After applying plant oil, don’t forget to massage the skin of the eyebrow area using your fingers so that the nutrients from the oil can be properly absorbed by the skin.

Using aloe vera

If Baebellines facial skin is oily, then using plant oils should be avoided because some oils are comedogenic . As a substitute, Baebellines can use aloe vera flesh. This natural ingredient that can be used to make thick eyebrows contains vitamins and the compound aloenin which can help care for eyebrow hair while encouraging its growth.

Encourage growth with eyebrow serum

Eyebrow serum is a way to get naturally thick eyebrows that many people choose because it is practical. Eyebrow serum contains many nutrients that help eyebrow hair growth, for example peptides, antioxidants and proteins. Not only does it encourage eyebrow hair growth, this serum also prevents eyebrow hair from falling out prematurely.

Maintain cleanliness of the skin where eyebrow hair grows

Just like the skin in other areas of the face, the skin where the eyebrows grow must also be kept clean. Hair follicles are found in the pores, so if dirt and excess oil clog the pores, it can interfere with hair growth. When Baebellines exfoliates the face, it never hurts to include the skin under the eyebrows so that the pores are free from blockages.

Do proper grooming

Another way to get thick eyebrows is to groom your eyebrows. Not only does it make eyebrows neatly formed, grooming also helps ensure optimal eyebrow hair growth. Brushing eyebrow hair, for example, can help clean dirt stuck to the strands of eyebrow hair and provide a light massage to the eyebrow skin. When shaping your eyebrows, avoid plucking eyebrow hairs using a tweezer too often, because it can interfere with the growth of eyebrow hair.

HOW TO GET INSTANT THICK EYEBROWS WITH EYEBROW MAKEUP PRODUCTS FROM MAYBELLINE

While waiting for Baebellines’ eyebrows to grow, Baebellines can work around how to get thick eyebrows by using eyebrow makeup products . Maybelline has many eyebrow makeup products that Baebellines can use, there are brow pencils , brow crayons , and most recently brow gel , namely Maybelline Tattoo Brow Gel .

This brow gel helps Baebellines get naturally thick looking eyebrows and laminate them so that the appearance of thick and neat eyebrows can last a long time, even up to three days! It’s not surprising, because the formula is also waterproof , smudgeproof , sweatproof , and transferproof so it doesn’t fade when exposed to water and sweat, doesn’t shift or smudge, and doesn’t transfer when it rubs against cloth, fingers, or other objects.

Another advantage of Maybelline Tattoo Brow Gel is that the color is pigmented so it doesn’t fade even after hours, but still looks natural. This brow gel is equipped with an applicator in the form of a mini brush which has bristles of different lengths: the short bristles are for applying the product so that it sticks well to the strands of eyebrow hair, while the long bristles are for brushing the eyebrow hair so that it is shaped and looks neat. Maybelline Tattoo Brow Gel is available in three colors, namely Deep Brown , Gray Brown , and Medium Brown .

Baebellines can rely on Maybelline Tattoo Brow Gel as a way to get thick eyebrows instantly while still taking care so that eyebrow hair grows optimally. Come on, get the product on the Maybelline Indonesia website and the official Maybelline Indonesia store on your favorite marketplace/e-commerce . You can also buy Baebellines directly in supermarkets, drugstores and leading cosmetics stores.

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How to Whiten Underarm Skin Naturally – How to whiten underarm skin can be done yourself at home using natural ingredients. By doing this, your self-confidence can increase , especially when wearing sleeveless clothes.

Underarm skin color should be the same or not much different from the skin color around it. However, there are various things that can cause the color of the underarm skin to turn dark, such as shaving the underarm hair incorrectly, constant friction between the underarm skin and clothing, a buildup of dead skin cells, and exposure to chemicals from deodorants or

Apart from that, dark underarm skin can also be caused by certain medical conditions, such as acanthosis nigricans , bacterial infection ( erythrasma ), melasma, and Addison’s disease .

Even though they are covered, dark underarm colors can make sufferers feel insecure, especially when wearing sleeveless clothes. If your armpits are dark, there are several ways to whiten underarm skin naturally which are no less effective than medical procedures by a doctor.

Here’s How to Whiten Underarm Skin

If black armpits are caused by a disorder or disease, of course the cause must be treated first.

However, if dark underarms are caused by shaving errors, skin rubbing against clothing, or using skin care products on the armpits, you can apply the following methods to whiten underarm skin:

1. Lemon

Lemon is known as a natural ingredient that can be used to whiten the skin, including underarm skin. Apart from having antiseptic and antibacterial properties, the acid content in lemon can also help erode dead skin cells in the armpits.

As a way to whiten underarm skin using lemon, here are the steps you can take:

• Slice the lemon into several pieces.
• Gently rub the lemon sheet on the surface of the black underarm skin.
• Leave it for 10 minutes, then rinse the underarms thoroughly with water and dry with a soft towel.
• Repeat this method 2–3 times per week. If necessary, use moisturizer after applying lemon to prevent dry underarm skin.

2. Cucumber

Just like lemon, cucumber is also known to brighten the skin, including underarm skin. Not only brightening, cucumber can also make the skin feel fresher, soothe irritated skin, moisturize the skin, and treat inflammation in the skin.

Here’s how to whiten underarm skin using cucumber:

• Slice the cucumber into thin sheets, then rub gently on the black underarms.
• Leave it for a few minutes.
• Rinse the armpit with water and dry.
• Repeat this method every day until the desired results are obtained.

3. Turmeric

The next natural way to whiten underarm skin is to use turmeric . Apart from having a brightening effect, turmeric also has antibacterial and antioxidant properties. This plant is also known to be effective in preventing body odor. To make it easier, use turmeric extract in powder form as a way to whiten underarms naturally.

Here’s how to use turmeric to whiten underarm skin:

• Mix ¼ turmeric powder and 2 tablespoons lemon juice in a small bowl.
• Stir the two ingredients until the consistency is like
• Apply the paste to the surface of the black underarm skin and let it sit for 15–30 minutes.
• Rinse the armpit with clean water and dry.

4. Tea tree oil

The last way to whiten underarm skin is to use tea tree oil . This oil has many benefits for the skin, one of which is to whiten black underarm skin.

How to use it is quite easy, you only need to mix 8 drops of tea tree oil with 250 mL of water. Then, spray or apply the water to the surface of the black underarm skin and let it dry by itself. Repeat this method every time you finish showering.

If you have tried the natural ways to whiten underarm skin above but the results are not effective or you want to get faster results, consult a doctor to get the right treatment.

Even though it is made from natural ingredients, the method above for whitening underarm skin can also trigger an allergic reaction. So, if these various methods actually cause irritation and trigger allergic reactions, such as itching, redness and swelling, immediately rinse your armpits and check with the nearest health service to get appropriate treatment.

7 Easy Ways to Keep Your Nails Beautiful and Healthy – “Getting beautiful and healthy nails is actually easy. You just need to take care of your cuticles, avoid using chemicals, and take special supplements.”

Jakarta – Like a great new haircut or extraordinary skin care, beautiful, well-groomed nails are also an integral part of your appearance. Unfortunately, many people forget about nail care, or perhaps don’t consider it as important as other parts of the body.

Tips for Beautiful and Healthy Nails

To keep your nails beautiful and healthy, there are several tips you can try, namely:

1. Don’t Cut Cuticles

Whether at the salon or at home, never cut your cuticles when caring for your nails. The cuticle is a natural barrier to fungi and bacteria. Once you cut it, the protection will disappear.

This will not only make the cuticles look worse, it can even trigger infections in the nail bed. It is also not impossible that nails will be permanently damaged.

 2. Limit Manicure Procedures

Manicure is a very popular nail treatment. For a moment this beauty procedure may make your nails look beautiful. However, if you do it too often, it can make your nails dry and brittle. The cause is likely exposure to chemicals used during the procedure.

3. Reduce the use of acetone

Acetone is often used to remove nail polish or nail polish. Once in a while it might be okay. However, if used too often, acetone can make nails brittle and damaged.

4. Avoid using rough sandpaper

Grinding nails using an emery board may often be done to make nails beautiful and smooth. In fact, this habit is actually dangerous, lo.

Sanding nails with coarse sandpaper can lead to the appearance of small gaps and cracks, leading to damage and tears in the nails. So, if you want to sand your nails, make sure the sanding tool is not rough.

Using fine sandpaper on your nails is fine, as long as it’s done correctly. Sand the nails slowly so as not to damage the nails, and in one direction only.

5. Moisturize the Nail Base and Cuticle

To keep your nails beautiful, you can also moisturize the nail bed which will help your nails grow. It can also make cuticles look better and help protect nails from breaking due to lack of moisture.

If your nails are prone to breaking, it could be a sign that they need moisture. Applying oil around the cuticles can help moisturize the entire nail, which will reduce the incidence of cracking and splitting nails.

6. Do not wash your hands excessively

Increased awareness of hygiene during the pandemic has made many people wash their hands diligently. This is certainly a good thing. However, if it is too much, of course it will be a different story.

Not only does it have an impact on your skin, excessive hand washing can also damage your nails and make them no longer beautiful, you know. The solution is to avoid excessive hand washing and use moisturizer on the cuticle area several times a day.

When doing housework, minimize contact with harsh chemicals, including dishwashing liquid. By wearing rubber gloves whenever possible.

7. Take Biotin Supplements

As long as you eat a healthy and varied diet, you don’t need any dietary supplements to guarantee strong nails. However, people with weak nails can take biotin supplements. Biotin supplements are useful for strengthening and growing nails.

So, that’s a discussion about tips for keeping your nails beautiful and healthy. Actually, it’s quite easy to maintain healthy and beautiful nails, isn’t it?

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Try reading how to remove leg hair here – Some women may feel disturbed by the presence of leg hair because they think it can ruin their appearance. To look prettier and more confident, they also try removing leg hair. However, you need to know that how to remove leg hair should not be haphazard, you know.

Leg hair generally begins to grow when a person enters puberty . Apart from growing on the legs, fine hairs also grow in the armpits, between the lips and nose, and in the pubic area. Some women can also have thicker leg hair due to heredity or certain medical conditions, such as hirsutism .

Various Ways to Remove Leg Hair

The growth of leg hair or fine hair on certain parts of the body is actually not dangerous and is a normal condition. However, because it can interfere with their appearance, some women still choose to remove their leg hair.

If you want to remove leg hair, there are several ways you can do it, namely:

1. Using tweezers

The method of removing leg hair using tweezers can be the right choice, if you only want to remove a few leg hairs.

For those of you who want to apply this method of removing leg hair, make sure the tweezers used have been properly sterilized. This is important to prevent skin infections.

2. Shave your legs

Shaving is one of the most common and easy ways to remove leg hair. However, this effect usually only lasts for a while, because the leg hair can grow back. The most effective technique is to shave in the direction of hair growth.

To get better results, you are advised to shave your legs regularly. Do it carefully. This is because this method of removing leg hair can cause hair to grow under the skin and inflammation of the hair follicles or folliculitis .

So that your leg hair can be shaved well and smoothly, you are advised to follow 2 tips. First, wet and rub soap or shaving cream on the area to be shaved. Second, don’t forget to clean and replace the razor regularly.

3. Use leg hair removal cream

Leg hair can also be removed with cream or lotion which can be purchased freely at pharmacies. The chemical content in depilation cream can break down the protein in the feathers.

After applying it to the skin and waiting for a while, the hair will fall out when rubbed. Make sure you follow the instructions for use on the cream you use.

4. Using waxing techniques or removing feathers with wax

Before waxing , you should let your leg hair lengthen slightly, at least 6-7 mm and make sure the area to be waxed is clean and dry.

The waxing procedure can be done using hot wax or cold wax. First, wax is applied to the surface of the skin in the direction of hair growth, then a cloth plaster is placed on top and the cloth is left for 2-3 seconds.

When the plaster is removed, the hairs that are attached to the wax will be removed. If your skin feels sore after removing the plaster, try compressing the skin with cold water and applying moisturizer. Waxing usually needs to be repeated every few weeks.

5. Using an epilator

An epilator is a tool similar to an electric razor. This tool is equipped with a head with rotating tweezers to remove the roots of leg hair. How to remove leg hair with an epilator can generally last longer, up to about a month.

For maximum results, you are advised to exfoliate or exfoliate your skin for a few days before using the epilator. This can also prevent ingrown leg hair or folliculitis.

6. Through an electrolysis procedure

In this procedure, a very flat needle is inserted into the hair follicle to introduce chemicals or electrical energy that can remove the hair permanently. The method of removing leg hair using electrolysis usually needs to be repeated every 1-2 weeks until most of the hair is gone.

Although it can be painful, this procedure is usually safe and effective if performed by a competent esthetician or doctor. The electrolysis procedure usually does not cause side effects, but some people may experience temporary redness and soreness of the skin.

7. Through laser and intense pulsed light (IPL) procedures

In this procedure, a laser beam or IPL will be shot into a specific area and absorbed by the pigment in the hair follicles under the skin to destroy the hair. Although considered quite effective, this procedure can be quite expensive and requires 4-6 treatments every 6-12 months.

If not carried out by a competent expert, laser or IPL procedures have the risk of causing skin irritation or changes in skin pigment. Even so, this method has several advantages that are worth considering, including:

It is quite effective for removing leg hair because it can target and kill hair from the roots
Faster because it can cover a wider area in one shot
Leg hair disappears permanently after 3–7 treatments, so no need for repeated procedures

8. Using drugs

If the various ways to remove leg hair above don’t help, you can ask your doctor for advice to give you medication that can inhibit the growth of leg hair.

Usually, the use of leg hair inhibiting medication is necessary when the hair grows thicker due to the influence of hormones, such as during menopause or in polycystic ovary syndrome .

How to remove leg hair yourself or using treatment services at salons and clinics can be an option. However, you also have to think about the risks that might arise and the costs of doing this method of removing leg hair.

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Here’s How to Remove Armpit Hair Permanently – “There are several ways to permanently remove armpit hair that can be done. Some of these are electrolysis and laser methods.”

Jakarta – Many women want their armpit hair to disappear completely permanently. Because, some women feel embarrassed if they appear to have armpit hair, especially when wearing open clothes. Therefore, you need to know how to remove armpit hair permanently. For more details, read the following review!

Various effective ways to permanently remove armpit hair

Many women choose to shave the hair on the surface of the body. In fact, this makes body hair grow back quickly, including armpit hair. Therefore, you need to know how to remove armpit hair permanently. That way, there will be no more hair growth in the armpits in the future.

So, here are several ways to remove armpit hair permanently, namely:

1. Electrolysis

One way to permanently remove armpit hair is with the electrolysis method. This method is done by using short wave radio frequencies which are distributed with a fine needle to the hair follicles. This aims to destroy hair follicles so that stimulation of new hair growth does not occur.

This method has been considered a permanent solution by the Food and Drug Administration (FDA). For maximum results, this method requires several appointments. Apart from that, the price is quite draining, namely in the range of IDR 400,000 to IDR 1,200,000 per session. Each person needs a different number of sessions to get permanent results.

2. Laser Method

Laser hair removal can also be used as a way to permanently remove underarm hair. This treatment also targets damaged hair follicles to stop new hair growth. This method also requires several sessions to get maximum results.

The area of ​​hair you wish to remove may influence how many sessions are required. You may need 4-6 treatments four to eight weeks apart. The costs may be around IDR 400,000. However, there is no guarantee that this method can eliminate it permanently.

3. Prescription Cream

If you don’t feel like using the previous two methods, try asking your doctor about a prescription cream. You can apply it twice a day for one month. This cream can remove unwanted body hair.

Spread the cream all over the area and wait for three minutes. After that, wash off the cream under the shower and the hair on the armpits will also disappear. However, this cream does not affect hair growth or follicles because it does not penetrate the skin. Underarms will be smooth for a week before regrowth occurs.

So, those are some ways you can permanently remove armpit hair. You can choose one of these methods to make your armpits smoother without having to be afraid of wearing minimalist clothes or when you want to go to the beach. However, also ask about the side effects of this method and its safety for you.

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4 Habits to Lose and Maintain Ideal Weight – To lose and maintain ideal body weight, you need healthy lifestyle changes. Deliberately not eating until you are hungry or overdoing it when exercising will never be a healthy lifestyle for losing weight .

Steps to lose weight and keep your body healthy and fit must be balanced. If not, the ideal body weight that you may have achieved will not last long. You will only make short-term changes. You should be able to lose weight and keep it off without it having to shock or interrupt your daily life.

The following are 4 healthy ways to help you lose the ideal weight but still be healthy in the long term.

Healthy habits to maintain ideal body weight

1. Exercise every day

Create a regular schedule of around 15-20 minutes of exercise every day. You can do cardio exercise such as jogging, swimming or strength training such as lifting small barbells.

To do this, please wake up 20 minutes earlier than your daily wake-up schedule. Start doing it regularly, at least 4-5 times a week.

You can also lose weight simply by doing exercises such as knee bends, push ups, sit ups and other exercises that you can do before taking a shower in the morning.

Daily exercise can make a difference in your figure and the way your body processes calories. When you exercise, you use your heart, mind and body, this can also make your mood better throughout the day.

Because when you exercise, your body releases endorphins which make you happy and refresh your mind, so you can start the day well.

2. Eat healthy food

Eating healthy food is the most important way to lose and maintain ideal body weight. Nobody gets fat from eating vegetables. Avoid eating foods that contain a lot of sugar, processed foods and ready-to-eat foods.

3. Don’t intentionally not eat

To lose weight, don’t deliberately not eat. Your body needs energy to burn fat. So by skipping breakfast, lunch or dinner, your body’s metabolism will actually slow down.

Eat on a regular schedule throughout the day, because this can normalize blood sugar levels and prevent a decrease in your daily energy and concentration. Apart from that, a breakfast with low glycemic content can also improve the energy burning system and help burn fat in your body.

4. Get enough sleep

Getting enough sleep is one of the most important things to stay healthy. Try to go to bed at the same time every day. Get 8 hours of quality sleep every day. Lack of sleep tends to make you eat more and crave unhealthy food in the morning.

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Tips for Removing Warts on the Face – Jakarta – Having warts on the face is actually not dangerous. However, its presence often interferes with appearance and reduces self-confidence. That is why, many people want to remove warts on the face and try various methods.

Talking about removing warts, one drug that is often used is salicylic acid. However, this drug is not suitable for removing warts on the face, because it can irritate the skin. So, what can be done?

Natural Ways to Remove Warts on the Face

There are several natural ways to remove warts on the face that you can try, namely:

1. Garlic

Garlic contains allicin which has antiviral properties. That is why garlic is believed to be able to fight the HPV virus which causes warts on the face. To use it, you can crush the garlic, then rub it on the wart, and let it sit for 15 minutes.

However, garlic can cause skin irritation. So, if you experience stinging, itching, or tingling on your skin after using this ingredient, wash it immediately with water.

2. Apple Cider Vinegar

Apple cider vinegar is also believed to be a natural ingredient for removing warts on the face. This is because apple cider vinegar contains acetic acid which has antiviral properties, so it can eradicate the virus that causes warts. Apart from that, acetic acid is also believed to be able to remove excess skin tissue on the face.

To remove warts on the face with apple cider vinegar, mix two tablespoons of apple cider vinegar in half a glass of water, then dip a cotton ball and apply it to the wart. Cover the cotton with a bandage and leave it overnight.

3. Pineapple juice

Pineapple extract or juice contains solvent enzymes and acids which can destroy wart tissue on the face. To use it, simply apply pineapple juice to the warts regularly. However, there is no clinical evidence to support the effectiveness of pineapple juice for removing warts.

4. Lemon Juice

It tastes sour and refreshing, who would have thought that lemon juice could also be an ingredient for removing warts on the face. Yes, this is because of the citric acid content in lemon juice, which is believed to kill the virus that causes warts. To use it, you only need to rub lemon juice on the warts regularly.

Medical Procedures to Remove Warts

After knowing what natural ingredients can be used to remove warts on the face, of course it wouldn’t be complete if we didn’t discuss what medical treatment options can be taken. Moreover, the various natural ingredients for removing warts that have been described are not necessarily suitable for everyone, especially those with sensitive skin.

If the wart doesn’t go away even though you have tried various methods, you should make an appointment with a dermatologist at the hospital via the Halodoc application . The doctor may recommend several treatments or medical procedures to treat warts, depending on the condition you are experiencing.

• The following are several medical treatment options that are commonly used to remove warts:
• Cantharidin. Cantharidin is an ingredient that can cause chemical burns. The doctor may use cantharidin or a mixture of this chemical with other ingredients to coat the wart, and form a blister beneath it, so that the wart can be removed afterwards.
• Cryotherapy. This treatment is known as cryosurgery. The doctor injects or applies liquid nitrogen to the wart, and freezes it. The process may need to be done several times over two to three weeks.
• Removal surgery. This procedure is often used to remove filiform warts. The doctor will use a scalpel to cut the wart. Sometimes, more than one treatment is needed.
• Electrosurgery and curettage. This procedure combines burning of the wart through electrocauterization and scraping off the wart.

That’s a brief explanation of the various ways to remove warts on the face. Discuss further with your doctor about which treatment is most appropriate to do.

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Here are 9 ways to care for your skin so it looks healthy and bright – “There are various ways to care for your skin that are effective and easy to do. For example, eating healthy food, getting enough rest, and using the right skin care products.

Jakarta – Being the outermost and largest organ of the human body, skin is very susceptible to contamination by dirt, germs and bacteria.

Being indifferent to skin health conditions can result in serious conditions. This is why, you need to know how to care for healthy skin properly.

The question is, how do you care for your skin so that it always looks healthy and bright?

How to Take Care of Your Skin to Always Keep It Healthy

Caring for skin is actually not limited to using skin care products alone. You also need to adopt healthy living habits to support skin care from within the body. So, how do you care for healthy facial skin? Here are easy tips:

1. Adopt a healthy diet

The food you consume has a big influence on the health of your skin. Not only do you have a balanced nutritional intake, make sure your daily menu also contains protein and antioxidants, which are important for supporting healthy skin.

Don’t forget to fulfill your vitamin needs as a way to care for your skin. Starting from vitamin E to vitamin C. According to a study in the Indian Dermatology Online Journal entitled Vitamin C in Dermatology , vitamin C is a very important vitamin for the skin.

Fulfilling vitamin C needs helps the skin produce collagen. Collagen is the main protein structure for maintaining strong and healthy skin.

Find out why it is important to eat healthy food for skin care through this article: The Importance of Consuming Healthy Food for Glowing Skin .

Here are some recommendations for healthy foods that you can try to provide nutrition for your skin, namely:

• Vegetables and fruit with an orange or yellow color, such as tomatoes and carrots.
• Green vegetables, such as broccoli and spinach.
• Low fat milk.
• Berries.
• Salmon and mackerel.
• Nuts.

2. Manage stress well

The body will release the hormone cortisol when stressed, which results in increased production of natural oils in the skin.

Excessive oil causes blockage of skin pores and traps bacteria. This is what triggers acne.

According to a study in the journal Dermatology Practical and Conceptual with the title Stress and Skin: An Overview of Mind Body Therapies as a Treatment Strategy in Dermatology , stress can cause a body response that results in endocrine, neurological and immune system activity.

One of them is the release of neurohormones, neuropeptides and neurotransmitters which can have an impact on the skin. The release of this hormone can also trigger the production of other hormones such as histamine and serotonin. It can even increase neurogenic inflammation.

This condition ultimately risks increasing skin inflammation, increasing itching, causing disruption in the skin’s protective function, reducing immunity and the wound healing process.

Skin care is certainly not complete if you are unable to manage stress well. There are many ways to manage stress well , one of which is by taking time to do activities you like, or telling a psychologist directly if you need direct advice from an expert.

3. Fulfill your body’s fluid needs by drinking water

How to care for your skin can also be done with simple things, namely drinking water.

A study in Clinical Cosmetic and Investigational Dermatology entitled Dietary water affects human skin hydration and biomechanics , shows that there is a relationship between water consumption and skin conditions.

The researchers studied several people who previously had the habit of consuming very little water. Then, his daily water intake was increased. The results have a positive impact on skin condition and overall health.

Find out various ways to deal with dry skin through this article 7 Ways to Treat Dry Facial Skin .

4. Enough rest time is needed

You can also care for your skin by getting enough sleep. This activity can give the skin time to rest and repair damaged cells.

A study in the Journal of Clinical and Experimental Dermatology stated that people who get between 7 and 9 hours of sleep at night have moister skin.

Not only that, getting enough sleep also prevents the formation of eye bags.

Furthermore, damage to the skin occurs due to exposure to UV rays and can prevent dull skin.

5. Don’t smoke

The next way to care for your skin is not to smoke. Because, this habit causes narrowing of the small blood vessels in the outermost layer of skin. As a result, there is a decrease in blood flow and the skin will look pale and dull.

This can also occur due to the tobacco content in cigarettes. According to a study in the Journal of Dermatological Science entitled Tobacco Smoke Causes Premature Skin Aging , smoking tobacco can have a bad effect on the skin directly through irritant components in the epidermis, and indirectly on the dermis through blood circulation.

This condition can also trigger a decrease in skin moisture which contributes to wrinkles on the face. In fact, the habit of pursing your mouth when smoking a cigarette also risks triggering wrinkles around the mouth.

Apart from that, smoking also plays a role in damaging elastin and collagen in skin tissue. In fact, both are proteins that are very important for maintaining skin elasticity and health.

This damage will cause wrinkles to form on the skin so that the skin looks older.

6. Do not consume alcohol

It’s best to stop consuming alcohol as a way to care for your skin properly. Reducing alcohol intake can actually reduce the risk of non-melanoma skin cancer.

Not only that, alcohol can also cause the body to lose a lot of fluids. This condition can cause the skin to become dry and look dull.

7. Actively move

Doing regular physical activity will help keep your skin healthy, you know ! This is done by increasing the intake of blood rich in nutrients and oxygen in skin cells.

A study in the Journal of Aging Cell states that the body will release a compound called IL-15 when doing physical activities such as exercise.

Proper nutrition and oxygen will help skin cells rejuvenate themselves. Meanwhile, IL-15 helps inhibit skin damage down to the cellular level. Finally, the skin will remain healthy and not experience premature aging.

8. Avoid direct exposure to sunlight

Another way to care for your skin that you can do is avoid direct exposure to sunlight. Sunlight contains ultraviolet (UV) which can cause skin burns and trigger skin aging.

Reporting from the Indian Journal of Dermatology with the title A Review on Sun Exposure and Skin Diseases , continuous exposure to direct sunlight can also increase the risk of skin cancer.

Chronic exposure to direct sunlight on the skin can cause changes in molecular characteristics, pigmentation and skin morphology. This condition can lead to carcinogenic development, which triggers malignancy in skin cells.

For this reason, always protect your skin from direct exposure to sunlight. Starting from using sunscreen for both the face and body, wearing clothes that can cover the skin, to minimizing outdoor activities when the sun is hot.

9. Use appropriate skin care products

You can use various beauty care products, from moisturizer, night cream, or day cream to keep your skin healthy. Using these skincare products is a way to care for your skin so that your skin stays healthy.

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How to enlarge your hips naturally and easily, no need for plastic surgery – JAKARTA, beritaokewla – There are severalhow to enlarge hipsnaturally. For some women, having an hourglass-shaped body with wide hips is a dream or body goal.

Even though each body shape has its own uniqueness and charm, it is not uncommon for people to want to enlarge certain body parts. One of them, the hips, so that the body looks sexier and looks ideal.

It’s not surprising that quite a few people want to change their body shape, but still in a natural way. Yes, NANA4D besides surgery, there are waysenlarge hipsnaturally, you know!

Curious as to what? The following is the list, as summarized on Sunday (17/9/2023).

How to enlarge hips

Dietary habit

The easiest first way is to adjust your diet. Yes, if you want to have an ideal body shape and make your hips appear more exposed, you really need a healthy and regular diet.

You can try consuming foods with healthy fat content. Incorporate healthier fats into your diet, for example by replacing regular butter with coconut butter. Other sources of good fats include avocados, nuts and fish oil.

Apart from healthy fats, you can eat foods with good protein content. For example, beef, chicken, fish, and even yogurt.

Sport

The most important way to enlarge your hips naturally is exercise. One of the recommended exercises is squats. This exercise can shape the lower body, one of which is the hips.

Apart from squats, you can also try hip raises and side leg lifts. These two exercises can also shape the lower body, especially the hips.

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