Category BEAUTYWant your hands to be beautiful? Here are 8 Simple Ways to Take Care of It!

5 Fast and Effective Ways to Thicken Eyebrows – How to thicken eyebrows is done to make the appearance more attractive. However, thickening eyebrows should be done in the right way so as not to cause health problems around the eyes.

Some women may lack confidence with thin eyebrows. The condition of thin eyebrows can be triggered by various factors, such as increasing age, plucking eyebrows too often, or health disorders, such as anemia, lack of nutrition, or thyroid dysfunction.

Various Ways to Thicken Eyebrows

One of the common ways to thicken thin eyebrows quickly is to use an eyebrow pencil. However, this method has a drawback, which is that it is not permanent and can fade.

Well, a more permanent way to thicken eyebrows can be done with care, starting from the use of natural ingredients to eyebrow transplantation. Here is the explanation:

1. Using natural ingredients

Some natural ingredients known to thicken eyebrows include coconut oil , lavender oil, olive oil, and tea tree oil . In addition, castor oil has also long been known to grow eyebrows and hair because it contains ricinoleic acid .

The use of various oils is quite easy. You just need to apply oil to the eyebrow area, then massage gently. Then, leave it overnight and rinse with water the next day.

However, the effectiveness of using natural oil in thickening eyebrows still needs further research.

2. Using eyebrow serum

In addition to natural ingredients, how to thicken eyebrows can also use serum. Serums containing biotin and peptides are known to thicken eyebrows. These two ingredients are known to stimulate growth and maintain eyebrow health.

However, look back at the composition of the content in the serum product, the expiration date, and the instructions for use before you use it, yes.

3. Consuming biotin supplements

Not only in the form of serum, biotin can also be consumed in the form of supplements. However, you should first consult with a doctor before consuming biotin supplements to thicken eyebrows.

4. Apply minoxidil medicine

Minoxidil ointment is usually used to treat male pattern baldness. However, this medicine can also be used to thicken eyebrows due to eyebrow baldness.

Before using monoxidil ointment , you are also advised to consult a doctor first, in order to determine the correct drug concentration and duration of drug use.

5. Doing an eyebrow transplant

The next way to thicken the eyebrows is to do an eyebrow transplant. This method is done by taking hair from the scalp, usually the hair area above the ear.

Eyebrow transplantation is a complicated procedure because it must be done carefully and carefully in order to minimize scars and avoid damage to the eyebrows.

This is because not only hair strands, but hair follicles will also be transferred to the eyebrows. The purpose is for new hair to grow after the transplant procedure is done.

This procedure generally takes about 2-3 hours. You will be given a local anesthetic before the transplant procedure is performed to reduce the pain that appears.

How to Maintain Eyebrow Health

Thick eyebrows are the dream of many women. Therefore, it is important to always treat and keep the eyebrows clean. Well, here are some ways you can do to keep your eyebrows well-groomed:

Complete nutritional intake

There are several types of nutritional intake that are important in supporting eyebrow growth, including protein, omega-3 fatty acids, zinc , calcium, selenium, folic acid , and iron.

You can get these nutrients by consuming low-fat meat, salmon, nuts, avocados, olive oil , potatoes, mangoes, carrots, and spinach.

Grooming the shape of the eyebrows

To keep thick eyebrows still looking beautiful, you can tidy up their shape by plucking them regularly or undergoing   eyebrow threading procedures .

When shaping, use a clean eyebrow remover and remember to always be careful. You are advised to pluck your eyebrows after showering, that is when the skin condition is more moist because it makes the plucking process easier.

Thick and well-groomed eyebrows can really beautify the appearance. However, make sure to choose a safe eyebrow thickening method according to your eyebrow condition. If you are still in doubt, it is best to consult a doctor first to get the right explanation and advice.

Tips for Losing Fat with a Safe Water Diet – Fat that accumulates in the body is very detrimental to appearance. Apart from that, large amounts of fat deposits can also cause health problems. There are lots of tips for losing fat to lose weight. One of them that is quite popular is the water diet.

Did you know, not all water diets are safe for health. A water diet that is done incorrectly can actually have fatal consequences. In fact, many health experts say that a slim body due to an improper diet will not last long. If you want to try a safe water diet, use the following tips.

• Don’t just drink water

Even though it’s called a water diet, it doesn’t mean you can’t consume any food or drinks other than water. In fact, if only water enters the body, this can endanger your health. A body that is deficient in protein, carbohydrates, essential fats, vitamins and minerals can experience a decrease in metabolic rate. If this continues over a long period of time, you will feel weak, dizzy, lack concentration, and even faint.

Then, what should be done? Combine your water diet with a healthy and balanced food intake. Don’t forget, do exercise regularly so that the diet you follow can provide maximum results as expected.

• Hunger Test with a Glass of Water

Maybe many people don’t know, feeling hungry doesn’t always mean the body needs food, you know. So, when you feel hungry, you should not immediately eat heavy foods such as rice, bread, etc. Do a test first to determine whether the hunger is real or fake by using a glass of water.

To do this test, drink a glass of water, then wait ten minutes. If you still feel hungry, it means that what you are feeling is genuine hunger. You can eat enough, don’t be too full. On the other hand, if the feeling of hunger disappears, it means you only feel fake hunger.

• Always bring water when doing activities outside

Don’t forget to bring water wherever you go. Whether it’s when going to work, exercising, or even when eating out. This will really help you so that you are not tempted to buy drinks with high sugar content such as syrup or soda. As we know, drinks with high sugar content are the main cause of weight gain.

• Don’t drink large amounts of water at once

Even though we are advised to drink at least eight glasses of water per day, that doesn’t mean we drink it all at once. Arrange and make a schedule for drinking water, for example immediately after waking up, before eating, after eating, between activity breaks, and so on.

• Use Infused Water for Detoxification

To get the results you want, try drinking infused water. Apart from helping to dissolve fat, infused water can also remove toxins that have settled in the body and provide a refreshing effect.

How to make infused water is very easy. You just mix pieces of fruit or vegetables into drinking water. Fruits or vegetables that are often used are lemons, limes, mint, cucumbers, strawberries, and others. Just choose which one you like.

5 Easy and Practical Ways to Tighten Your Arms – How to tighten your arms can be done easily at home. If done regularly, these methods can reduce large, saggy arms. That way, your arms will be stronger and more muscular.

Arms are one part of the body that can experience fat accumulation, especially if you rarely exercise. If left unchecked, the fat deposits will make the arms look big and a wave will appear which will disturb your appearance.

Various ways to tighten the arms need to be done to overcome this. Toned arms and shoulders can not only improve appearance but also increase muscle strength, reduce the risk of injury, and improve body posture.

Various Arm Toning Movements

You can get toned arms by training your biceps and triceps . However, before doing various movements to tone your arms, it is recommended that you warm up and cool down after exercise, each for 5–10 minutes.

So, here are various movements that you can do to tighten your arms:

1. Push-ups

The easiest way to tighten your arms is to do push ups . Push-up movements can be done by following these steps:

• Lie on all fours and position your hands slightly wider than your shoulders.
• Straighten your arms with your palms pressed against a flat, hard surface and your fingers facing forward.
• Straighten your legs, resting on your toes and knees not touching the floor. Feet are approximately hip-width apart.
• Make sure your body position is parallel and straight from head to heels.
• Inhale while slowly bending your elbows to the sides and lowering your body to the floor until your elbows form a 90 degree angle or your chest is about 5 cm above the floor.
• Exhale while contracting your chest muscles and pushing your body back up through your arms to the starting position.
• Repeat the movement 10–15 times.

2. Wall push-ups ( close-grip wall push-ups )

Different from regular push-ups , this movement uses the help of a wall to do it. The following is how to tighten your arms by doing close-grip wall push-ups :

• Stand in front of a wall with your feet hip-width apart.
• Place both palms on the wall at shoulder height and shoulder width apart.
• Slowly bend your elbows and bring your body closer to the wall until your nose almost touches it.
• Lift your heels when leaning against the wall so that your body is straight and push back.
• Repeat this movement 10–15 times.

3. Bench dip

You can also tighten your arms by doing bench dips at home regularly. To do this movement, you need a chair that doesn’t have wheels or doesn’t move easily. The following is how to do bench dips:

• With your back to the chair, grip the edge of the chair with both hands.
• Straighten your legs by resting on your heels.
• Lower your body by bending your elbows back until they form a 90 degree angle.
• Raise your body slowly again and repeat the movement 10-15 times.

4. Tricep kickback

This movement can be done with the help of a barbell or dumbbell whose weight can be adjusted to suit your abilities. How to do tricep kickbacks to tone your arms is as follows:

• In a standing position, lean forward with your knees slightly bent.
• Move your left and right arms backward at the same time by bending your elbows until they form a 90 degree angle.
• Repeat the movement 10–15 times, for 2 or 3 sets.

5. Bicep curls

You can also tighten your arms with bicep curls . Just like tricep kickbacks , bicep curls also require equipment in the form of barbells or fully filled drinking bottles. However, this movement is very easy to do compared to other movements.

How to do bicep curls is as follows:

• Stand straight and place your feet hip-width apart.
• Lift the barbell towards your shoulders by bending your elbows.
• Repeat this movement 10 times.

You can do how to tighten your arms by following the various movements above. For maximum results, you are advised to exercise regularly and adjust your diet .

If you want to know how to tighten your arms according to your condition or experience an injury while doing the various movements above, consult a doctor so that you can be examined and receive appropriate treatment.

Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy – As you get older, the signs of aging become more obvious. Don’t worry, there are easy ways to care for your skin to keep it firm and healthy.

As you get older, the signs of aging on your skin become more apparent. Complaints usually include skin that looks wrinkled, sagging and wrinkled. In fact, many of these complaints are experienced by those under 30 years of age! Don’t immediately panic and want to rush into a facelift . There are easy ways to care for your skin to keep it firm and healthy.

Before you know the secret to caring for healthy and firm skin , know some of the causes of skin that quickly looks old and wrinkled, namely:

Excessive sun exposure. Moreover, if you don’t use sunscreen, sun exposure can damage the supporting structures in the skin.
Unstable body weight. Weight gain and loss easily can damage skin elasticity. As a result, the skin sags and wrinkles easily.
Smoking . Tobacco and various chemicals in cigarettes cause dry skin and wrinkles easily. Apart from that, smoking can also reduce the oxygen and nutrients that the skin needs.
Consuming caffeine. Drinks that contain caffeine, such as tea, coffee, or energy drinks can trigger the appearance of fine wrinkles on the face.

When you find that your skin is no longer as firm as before, don’t rush to spend millions to tens of millions of rupiah. Try doing the simple steps below first:

Clean the skin regularly

Routinely cleaning your skin by bathing and cleaning your face regularly can help maintain healthy skin. This is because this activity is able to remove dust, dirt or disease-causing germs that stick to the skin. Make sure you shower twice a day and never forget to clean your face before going to bed.

Drink water

Try to drink at least eight glasses of water per day. If the body’s fluid needs are met, the skin will also feel the benefits. Skin moisture will continue to be maintained, so you avoid dry skin and wrinkles.

Get enough sleep

Lack of sleep and/or have a habit of staying up late? Be careful, all of this can accelerate premature aging. Not only that, the body’s ability to absorb good nutrients from food can also be hampered. Furthermore, the body’s capacity to produce cell rejuvenation hormones is reduced because these hormones actively work while you sleep.

Furthermore

Eat more vegetables and fruit

Vegetables and fruit have high antioxidant content. Well, this antioxidant plays a big role in skin rejuvenation and regeneration. So, if you want your skin to stay healthy, make sure vegetables and fruit are never absent from your daily menu.

Exercise routine

Regular exercise can increase the skin’s oxygen and blood supply, so that the nutrients the skin needs to maintain its health are maintained.

Protect skin with sunscreen

From now on, try not to leave the room without sunscreen protection. Use sunscreen or sunblock every morning, 15 minutes before you do outdoor activities. Using this sunscreen can prevent excessive formation of melanin pigment and prevent damage to the skin’s protective structure so that premature aging does not occur. Don’t forget to reapply sunscreen every 3-4 hours.

Stay away from cigarettes

According to a study from the University of Alabama, England, smoking can cause skin aging which begins with the appearance of wrinkles. This is because the nicotine in cigarettes is a vasoconstrictor, namely a substance that can reduce blood flow to body organs, such as the skin. This decrease in blood flow can eliminate oxygen and important nutrients that the skin needs, including vitamin A which is needed for skin cell regeneration.

Excessive wrinkles will occur around the mouth and creases between the nose and mouth. This causes the basic tissue of the skin to lose its strength, so that the face will become droopier and have deeper wrinkles.

Even though you never miss skin care at a beauty clinic or buy various skin care products, never forget the seven basic methods above. Caring for skin also requires patience. Accompanied by discipline, your skin will definitely stay firm and healthy!

Eating fish can make your skin glow, is that true? – wadays, beauty is not just about perfect makeup, but also about the natural beauty of the skin. Everyone wants skin that is radiant, free of wrinkles and blemishes, and looks fresh and healthy.

Many beauty and skin care products promise instant results. However, there is a secret key to getting healthy and naturally glowing skin , namely by consuming fish regularly.

Behind the secret of glowing skin that is sought after by many people, there are a series of important nutrients and substances that play a vital role, such as collagen, vitamin D and vitamin B.

Collagen is often called the “glue” of the human body, and is the main element in maintaining skin elasticity and suppleness. A lack of collagen can cause the skin to sag and lose its natural glow.

Meanwhile, the role of B vitamins, especially B12 and B9, cannot be ignored. These vitamins play a crucial role in the formation of the nucleus of body cells.

Without a strong cell nucleus, the process of forming new cells will not run smoothly. Therefore, maintaining vitamin B intake is important to ensure healthy skin cell regeneration.

Interestingly, we can get all this by consuming fish regularly. For those of you who want to maintain beautiful skin while maintaining overall body health, it is important to pay attention to balanced nutritional intake.

Especially through consuming fish which is rich in collagen, vitamin D, B vitamins and omega-3 fatty acids.

In this way, not only will your skin glow, but your overall health will also be well maintained.

According to Prof. Dr. Hardinsyah, MS, a nutritionist from IPB University and General Chair of the Indonesian Food Association, we need to consume fish in sufficient quantities to achieve maximum benefits.

He suggests consuming a minimum of 100 grams of fish a day at least four times a week.

“At least 100 grams a day. Minimum 4 days or 4 times a week. “Yes, so if you have 100 grams a day at least 4 times, if you can do it every day, it’s even better,” said Hardin at the launch of the #FamiliesGemarIkanTogetherABC Educational Series for Healthy & Smart Communities, Thursday (19/10/2023) in Jakarta.

By meeting the recommended consumption amount, the benefits of fish as a source of important nutrients such as collagen, vitamin D, vitamin B and omega-3 will be realized optimally.

How to Smooth Facial Skin Using Natural and Easy Ingredients – Many people try to smooth facial skin and are willing to spend a lot of money for smooth facial skin. Having smooth and glowing facial skin is the dream of many people.

It turns out there is a way to get a smooth face and you can do it yourself without spending a large amount of money. What are the ways? Find out simple treatments for smooth facial skin with natural skincare ingredients here.

How to Smooth Facial Skin Naturally

Getting smooth facial skin is determined by various factors that need to be considered, including age, how to care for the skin, exposure to air pollution and the food consumed. Here are several ways to smooth facial skin that can be done, according to various sources:

1. Exfoliate regularly

Exfoliating facial skin aims to clean oil and layers of dead skin that have accumulated on the face. This method can also speed up skin cell regeneration and increase blood flow so that the face can get enough nutrition and oxygen.

How to exfoliate your skin can use natural ingredients as exfoliators. These include oatmeal, coffee powder and sugar scrub. Exfoliate regularly using these ingredients 3 times a week to get smooth and shining facial skin.

2. Drink water regularly

Even though it seems simple, this method has been proven to help smooth the skin naturally. Lack of water intake in the body can cause dehydration. Signs of dehydration are that the skin looks dry, dull, and there are cracks on the skin.

According to several studies, regularly drinking 2.25 liters of water every day can affect the condition and thickness of the skin. Another study from the University of Missouri, United States, revealed that drinking 500 ml of water can increase blood flow to the skin.

3. Steam your face

The next way to smooth facial skin is rarely known to many people but has many benefits for the skin. These include opening facial pores, cleaning dirt on the face, improving blood circulation, shedding oil on the skin and increasing collagen production.

Prepare hot water in a large container, add essential oil to provide relaxation. Take a bent position over the container and cover your head with a towel to trap the steam. Do this position for 5-10 minutes, then use moisturizer to close the pores.

4. Get enough sleep

Getting enough sleep has been proven to soften facial skin. According to research in the journal Nature Cell Biology, when you fall asleep, more collagen is repaired in the skin. Get enough sleep, 7-8 hours every day.

Collagen is a protein fiber found in hair, nails and skin. So, if you want to have healthy, smooth and supple skin, you need enough collagen. This method can smooth the face naturally.

5. Moisturizes facial skin

The way to smooth facial skin so it looks bright and shining is to maintain facial moisture. Many foods can moisturize facial skin naturally, such as vegetables and fruit. However, you can add moisture by using aloe vera gel as a skin treatment .

Apart from that, use SPF 30 sunscreen before doing activities or going outside. Sunscreen functions to protect the skin from sun exposure. Don’t forget to reapply every 3 hours, especially during hot weather.

6. Exercise regularly

Exercise has many benefits for body health, starting from increasing heart rate, increasing blood flow to the skin and stimulating collagen production. So, exercise not only makes the body healthy but is a way to make facial skin smooth.

To get this benefit, you can start by doing light exercise around the house, such as walking or jogging for 30 minutes a day. Get multiple benefits by using this method.

Natural Skincare Ingredients to Smooth Facial Skin

There are many things you can do to get smooth and well-maintained skin. Now without needing to go to a beauty clinic, you can use various natural skincare ingredients as a way to smooth facial skin as follows.

1. Honey

Honey is often an ingredient in various beauty products. Because honey contains ingredients that can maintain skin moisture. You can use a honey mask to smooth facial skin.

2. Aloe Vera

Generally, aloe vera is known to nourish and thicken hair. However, aloe vera can also be used for dry facial skin. Because aloe vera contains aloesin, a substance that can inhibit the formation of melanin which can make facial skin look dull.

3. Tomatoes

It turns out that ingredients that are often found in the kitchen can be used as ingredients to soften facial skin. Like tomatoes, the anti-oxidant compound or lycopin contained in tomatoes can fight free radicals. Apart from that, this content can make the face look bright.

You can try the above methods for smoothing facial skin yourself at home. Using natural ingredients like this cannot provide instant results but you can get good results. Therefore, do it regularly and you can get the skin you dream of.

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5 Ways to Get Rid of Hair on Your Feet and Hands Naturally – Jakarta – For some individuals, especially women, having excess hair on their legs and arms certainly makes them uncomfortable and reduces their self-confidence. For this reason, many women carry out routine treatments to remove body hair by  waxing .

Unfortunately,  waxing  is quite painful and can leave rashes on the skin. However, there are natural ways that can help slow the growth of hair on your body.

Here are several ways that help remove  leg and hand hair naturally, as reported by  Bright Side , Sunday (5/2/2023).

1. Pumice Stone

Pumice stone is claimed to help remove dead skin cells and keep your skin healthy. But, it can also reduce unwanted hair.

To use this stone, you need to soak your hands and feet in warm water for 10 minutes. After that, continue using the stone to rub your body. Use it regularly to thin the hair on your body.

2. Soybeans

Consuming soy products can help you control unwanted hair growth. According to a study, soybeans can reduce the dimensions of hair follicles, causing the hair on your body to thin over time.

3. Chamomile Tea

Chamomile tea is known for its amazing qualities and benefits for the skin. This can also help thin the hair that grows on your body.

You just need to boil chamomile tea in a cup of water. Strain and let cool. Then, apply the tea to your hands and feet and let it dry. After that, wash thoroughly with water (not warm water).

Do this routine twice a week. This can make the hair on your hands and feet thinner over time.

4. Lemons

Lemon can make your arms look brighter. The method is very easy. You only need to squeeze a lemon and apply it directly to your hands and feet. Leave it for 15-20 minutes, avoid being in the sun.

If your skin is sensitive, you can mix honey with lemon before applying it to your hands or feet.

5. Papaya-Turmeric

To make this mixture, you need mashed raw papaya and turmeric powder. Take two tablespoons of papaya and mix it with ½ tablespoon of turmeric powder.

After that, mix well and apply to your hands or feet for 15 minutes. For maximum results, repeat once a week.

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How to Make Dimples Naturally – Jakarta, — Dimples are small indentations in the cheeks that are generally visible when smiling. Here are a number of ways to make dimples naturally.

Dimples appear due to small muscle deformities that cause the skin of the cheek to pull tight when moving, giving rise to indentations. This condition usually occurs due to certain genetics.

However, if you don’t have genetics or offspring with dimples, you can try making dimples in a number of natural ways.

1. Pucker your lips

Quoted from Wikihow , you can try a number of facial muscle exercises that can trigger the formation of dimples. You can try pursing your lips and sucking your cheeks inward. For the record, this method is a traditional method that cannot be scientifically verified.

2. Holds curves

Try paying attention to your cheeks when you smile. Look for parts that have indentations. You can press this area for 30 minutes every day. This method is also often used from time to time. For some people it can be successful, but not for others.

Apart from natural methods, cheek dimples can also be created using makeup and surgery.

You can imitate the shape of dimples by using makeup. This method is considered the best method with immediately visible results and generally has no side effects apart from the effect of makeup on the skin.

Apart from that, quoted from Healthline , dimples can also be created using plastic surgery known as dimpleplasty . This method removes a small amount of skin, creating dimples. Consult your doctor about the benefits and risks of dimple plastic surgery.

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How to Prevent Blackheads from Disturbing Your Appearance – The appearance of blackheads can disrupt your appearance and reduce your self-confidence. Is there a way to prevent blackheads from causing this? Check here! Blackheads occur due to blockage of oil glands and inflammation. There are two types of blackheads, namely closed comedones (look like white dots) and open comedones (look like black dots).

Whiteheads form because the skin pores are accumulated by dead skin cells, sebum, bacteria and follicles. This type of blackhead is usually triggered by excess oil production in the skin, the habit of using cosmetics, or exposure to other chemicals.

Meanwhile, blackheads have a dark color because their surface is not covered with skin. Therefore, the part is exposed to air so that it oxidizes. Blackheads can occur due to not maintaining cleanliness and stress.  Why do blackheads often appear on the nose? This is because the nose skin area has larger pores and quite a lot of oil glands compared to other skin areas.

Blackheads can happen to anyone, and these complaints usually appear on the face, back, chest or shoulders.  So, how do you effectively prevent blackheads ? Below are tips you can follow:

1. Use a moisturizer that suits your facial skin

The first way to prevent blackheads from appearing is to use moisturizer.  Blackheads are often experienced by people who have oily skin types. Well , excess oil production often occurs due to inappropriate use of moisturizer.

To prevent blackheads from appearing again, you should use a moisturizer that is oil free and labeled non-comedogenic . Using these products is important, especially if your skin is oily.

2. Wash your face regularly

Being lazy about cleaning your face after doing activities all day makes dust, dirt and pollution easily accumulate on your face. This situation can increase the risk of blackheads and even acne.

To prevent this from happening, you need to clean your face at least twice a day using care products that suit your skin type.

3. Avoid using thick cosmetics

Blockages in skin pores can occur due to the use of cosmetics that are excessive or too thick, especially if your skin is oily.  So, the way to prevent blackheads from appearing again is to avoid  excessive  use of cosmetics, including foundation  and  compact powder.

You should also not use these products every day, so as not to cause blockages in the pores.

4. Adopt a Low Fat and Carbohydrate Diet

The influence of food intake on  acne  and blackheads is still individual, meaning it varies from person to person.

However, it is known that consuming foods low in carbohydrates and fat can improve hormonal control in the body. This can ultimately reduce the risk of acne and blackheads appearing.

5. Avoid alcohol and cigarettes

The next way to prevent blackheads on the face is to avoid alcohol and cigarettes.  The reason is, these two things can trigger excess oil production on the face, thereby increasing the chance of blackheads and acne appearing.

Not only that, alcohol and cigarettes can also put you at greater risk of premature aging, you know.

6. Don’t squeeze blackheads

Squeezing blackheads, especially with unsterile hands or tools, can increase the risk of inflammation.

This action can also cause infection which makes complaints worse.

7. Exfoliate your face

Facial exfoliation can be a way to avoid blackheads that you can try.

Exfoliation is done to clean dead skin cells from the surface of the skin. This can help brighten the face and optimize the absorption of the skin care products used.  You can exfoliate in a simple way, for example using a facial scrub  when washing your face.

Even so, exfoliation should not be done excessively. Do it only 1‒2 times a week. For facial skin that is inflamed or has active acne, exfoliation should be avoided. You should consult a doctor first.

8. Use sunscreen

Sunscreen will not trigger the appearance of acne or blackheads. This product is actually able to protect the skin from the negative effects of sun exposure. If your skin is oily, it is highly recommended to choose a sunscreen product that says non-comedogenic . This product contains ingredients that do not clog pores.

In addition, avoid using sunscreen for the body on the face area. Sunscreen for the body tends to have a thicker and oilier consistency, so it is not suitable for use on the face.

9. Wear clothes that are not too tight

Clothes that are too tight can cause sweat to be trapped. This makes sweat easily mix with oil and bacteria, thus triggering the appearance of blackheads.

As a solution, wear loose clothing and material that absorbs sweat when working. This way, your skin can breathe more easily so blackheads and acne can be avoided.

10. Get enough rest

Stress can trigger the oil glands to be more active, thereby increasing the risk of blackheads appearing.  You need to get enough rest by sleeping at least 7‒8 hours every night. You are also advised to exercise to prevent blackheads from appearing in the future.

These are some ways to prevent blackheads that you can try. From now on, avoid factors that trigger blackheads and take care of your skin as best as possible.

Immediately stop using certain products that cause skin irritation, acne, redness and pain.  If you need help or have questions about blackheads and other skin problems, don’t hesitate to consult via the ask a doctor service on 24-hour Live Chat or the KlikDokter application .

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Take a peek at the secret to maintaining ideal body weight – Maintaining an ideal body weight is very important for health. The older you get, the easier it will be to gain weight. Therefore, maintaining body weight within a healthy range should start to become a priority.

Why Should Ideal Body Weight Be Maintained? 

Like it or not, the fact is that weight really affects your health. Ideal body weight will provide various benefits for the body, including:

• The body is fitter and more active
• Not easily attacked by disease
• Blood circulation becomes healthier

It is known that increasing age accompanied by weight gain can increase the risk of developing chronic diseases. Apart from that, uncontrolled body weight leading to overweight and obesity is a risk factor for dangerous diseases, such as heart attack, stroke, diabetes, arthritis, hypertension, cancer, and many more.

Therefore, monitoring that the scale needle remains stable in the ideal number range will reduce the risk of contracting the scary disease above. Not only does it have a positive impact on healthy people, ideal body weight is also useful for improving the quality of life for people with chronic diseases.

Check out these tips for maintaining ideal body weight 

Find out whether your body weight is ideal or not through calculating your Body Mass Index (BMI). Based on the WHO classification for Asians, the BMI value is said to be ideal in the range of 18.5-22.9 kg/m 2 . So, as long as the BMI change is still within this range, body weight is still categorized as ideal.

Be consistent with a balanced diet 

The key to maintaining an ideal body weight is balancing incoming and outgoing energy. The energy that comes in is energy obtained from daily food, while the energy that comes out is energy used for activities. Incoming energy can be controlled through the consistency of a proper diet.

To enrich your intake, consuming probiotics can be a good choice. Consuming probiotics can have a positive impact on body weight, plus digestion will be healthier if consumed regularly.

Keep your body hydrated 

Don’t forget to drink water to accompany a balanced meal to avoid dehydration. It is recommended to drink at least eight glasses of water a day. Because, most of the body’s components consist of fluid. The body needs enough water to function optimally. Drinking water will also help get rid of toxins and regulate metabolism in the body.

Drinking water after a meal will help you feel full without extra calories.

Exercise Routine 

Even though you already have an ideal body weight, that doesn’t mean you don’t need exercise. This condition must be maintained by maintaining regular physical activity. The recommendation for adults is to exercise for 150 minutes a week with a division of 30 minutes every day.

To be more active, from now on you can try reducing sitting time and walking more.

Set aside time for quality sleep 

Sleep is closely related to the body’s working system. Lack of sleep has a negative impact on changes in hormones that regulate hunger and fullness, as a result, hunger comes more often. Usually people who don’t get enough sleep are more easily tempted to eat unhealthy food and are lazy about exercising. In fact, lack of sleep can reduce the body’s metabolic system.

The National Sleep Foundation  recommends people aged 18-64 get around 7-9 hours of sleep. However, the duration of good sleep can vary greatly for each person.

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