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You need to know, here are 6 effective ways to overcome bad breath -Jakarta – Bad breath or halitosis is a very disturbing health problem. Apart from reducing self-confidence, this problem can also interfere with social activities because it makes the sufferer feel uncomfortable.

Furthermore, bad breath that interferes with social activities can cause anxiety when around other people and excessive focus on one’s own breath.

So, what causes bad breath and how to deal with it?

What Causes Bad Breath?

Before knowing how to deal with bad breath , it is important to identify the cause first.

There are several factors that can cause bad breath, the most important of which are problems with the teeth and mouth, such as cavities and gum problems.

Apart from that, halitosis can also occur due to certain health conditions, such as:

• Diabetes.
• Liver disorders.
• Respiratory tract infections such as chronic bronchitis.
• Dry mouth or xerostomia, which occurs due to impaired saliva
• production due to the buildup of bacteria in the mouth.
• Gastrointestinal disorders.
• Sinusitis that causes post nasal drip, which is the flow of thick mucus from the sinuses into the throat.

Apart from these factors, maintaining good oral hygiene is also important to avoid experiencing halitosis.

Avoiding foods that have strong odors, stopping smoking and consuming alcohol, and maintaining a balanced carbohydrate intake can also help reduce this problem.

The mouth itself is the first organ of the digestive system. This organ plays an important role in chewing, processing food chemically, and delivering food to the stomach.

You can read about the important role of the mouth in the article Know the Function of the Oral Cavity in the Human Digestive System.

How to prevent bad breath?

Here are some tips you can try to get rid of bad breath:

1. Keep your mouth and teeth clean

The first and most important step is to maintain oral and dental hygiene.

Brush your teeth at least twice a day, use dental floss to clean between your teeth, and rinse your mouth with mouthwash that does not contain alcohol.

Apart from that, you should also replace your toothbrush every two months and have regular dental check-ups at least every six months.

If you wear dentures , make sure to clean them regularly so that food residue does not accumulate and cause the growth of bacteria that trigger bad breath.

2. Increase your intake of fiber and water

Consuming foods high in fiber can help maintain the body’s metabolism and prevent bad breath and digestive disorders.

Apart from that, drinking enough water can also prevent the mouth from becoming dry, which also triggers this condition.

3. Stop unhealthy habits

Another way to deal with an unpleasant odor in the mouth is to stop doing unhealthy habits. Avoid smoking, alcoholic drinks and caffeine .

Apart from that, avoid consuming foods with strong odors such as jengkol, petai, onions and durian.

4. Prevent bad breath by chewing gum

Next, chew gum. Choose gum that is sugar-free and contains xylitol.

This content is effective in fighting bad breath while inhibiting the growth of bacteria.

You can chew xylitol gum for five minutes after eating.

5. Use natural ingredients

You can also overcome bad breath by using natural ingredients such as betel leaves. If you don’t feel comfortable chewing it, you can gargle with boiled betel leaf water.

Apart from betel leaves, you can also use cloves, cinnamon and peppermint leaves in the same way to get rid of the unpleasant aroma in your mouth.

6. Consume yoghurt

Consuming 85 grams of sugar-free yoghurt twice a day for six weeks can also help overcome bad breath.

This is because yoghurt can reduce levels of sulfide compounds which cause an unpleasant mouth odor.

So, those are various ways to overcome the problem of bad breath. However, if bad breath doesn’t go away and tends to get worse, immediately contact a doctor at Halodoc for further treatment.

5 Fast and Effective Ways to Thicken Eyebrows – How to thicken eyebrows is done to make the appearance more attractive. However, thickening eyebrows should be done in the right way so as not to cause health problems around the eyes.

Some women may lack confidence with thin eyebrows. The condition of thin eyebrows can be triggered by various factors, such as increasing age, plucking eyebrows too often, or health disorders, such as anemia, lack of nutrition, or thyroid dysfunction.

Various Ways to Thicken Eyebrows

One of the common ways to thicken thin eyebrows quickly is to use an eyebrow pencil. However, this method has a drawback, which is that it is not permanent and can fade.

Well, a more permanent way to thicken eyebrows can be done with care, starting from the use of natural ingredients to eyebrow transplantation. Here is the explanation:

1. Using natural ingredients

Some natural ingredients known to thicken eyebrows include coconut oil , lavender oil, olive oil, and tea tree oil . In addition, castor oil has also long been known to grow eyebrows and hair because it contains ricinoleic acid .

The use of various oils is quite easy. You just need to apply oil to the eyebrow area, then massage gently. Then, leave it overnight and rinse with water the next day.

However, the effectiveness of using natural oil in thickening eyebrows still needs further research.

2. Using eyebrow serum

In addition to natural ingredients, how to thicken eyebrows can also use serum. Serums containing biotin and peptides are known to thicken eyebrows. These two ingredients are known to stimulate growth and maintain eyebrow health.

However, look back at the composition of the content in the serum product, the expiration date, and the instructions for use before you use it, yes.

3. Consuming biotin supplements

Not only in the form of serum, biotin can also be consumed in the form of supplements. However, you should first consult with a doctor before consuming biotin supplements to thicken eyebrows.

4. Apply minoxidil medicine

Minoxidil ointment is usually used to treat male pattern baldness. However, this medicine can also be used to thicken eyebrows due to eyebrow baldness.

Before using monoxidil ointment , you are also advised to consult a doctor first, in order to determine the correct drug concentration and duration of drug use.

5. Doing an eyebrow transplant

The next way to thicken the eyebrows is to do an eyebrow transplant. This method is done by taking hair from the scalp, usually the hair area above the ear.

Eyebrow transplantation is a complicated procedure because it must be done carefully and carefully in order to minimize scars and avoid damage to the eyebrows.

This is because not only hair strands, but hair follicles will also be transferred to the eyebrows. The purpose is for new hair to grow after the transplant procedure is done.

This procedure generally takes about 2-3 hours. You will be given a local anesthetic before the transplant procedure is performed to reduce the pain that appears.

How to Maintain Eyebrow Health

Thick eyebrows are the dream of many women. Therefore, it is important to always treat and keep the eyebrows clean. Well, here are some ways you can do to keep your eyebrows well-groomed:

Complete nutritional intake

There are several types of nutritional intake that are important in supporting eyebrow growth, including protein, omega-3 fatty acids, zinc , calcium, selenium, folic acid , and iron.

You can get these nutrients by consuming low-fat meat, salmon, nuts, avocados, olive oil , potatoes, mangoes, carrots, and spinach.

Grooming the shape of the eyebrows

To keep thick eyebrows still looking beautiful, you can tidy up their shape by plucking them regularly or undergoing   eyebrow threading procedures .

When shaping, use a clean eyebrow remover and remember to always be careful. You are advised to pluck your eyebrows after showering, that is when the skin condition is more moist because it makes the plucking process easier.

Thick and well-groomed eyebrows can really beautify the appearance. However, make sure to choose a safe eyebrow thickening method according to your eyebrow condition. If you are still in doubt, it is best to consult a doctor first to get the right explanation and advice.

Tips for Losing Fat with a Safe Water Diet – Fat that accumulates in the body is very detrimental to appearance. Apart from that, large amounts of fat deposits can also cause health problems. There are lots of tips for losing fat to lose weight. One of them that is quite popular is the water diet.

Did you know, not all water diets are safe for health. A water diet that is done incorrectly can actually have fatal consequences. In fact, many health experts say that a slim body due to an improper diet will not last long. If you want to try a safe water diet, use the following tips.

• Don’t just drink water

Even though it’s called a water diet, it doesn’t mean you can’t consume any food or drinks other than water. In fact, if only water enters the body, this can endanger your health. A body that is deficient in protein, carbohydrates, essential fats, vitamins and minerals can experience a decrease in metabolic rate. If this continues over a long period of time, you will feel weak, dizzy, lack concentration, and even faint.

Then, what should be done? Combine your water diet with a healthy and balanced food intake. Don’t forget, do exercise regularly so that the diet you follow can provide maximum results as expected.

• Hunger Test with a Glass of Water

Maybe many people don’t know, feeling hungry doesn’t always mean the body needs food, you know. So, when you feel hungry, you should not immediately eat heavy foods such as rice, bread, etc. Do a test first to determine whether the hunger is real or fake by using a glass of water.

To do this test, drink a glass of water, then wait ten minutes. If you still feel hungry, it means that what you are feeling is genuine hunger. You can eat enough, don’t be too full. On the other hand, if the feeling of hunger disappears, it means you only feel fake hunger.

• Always bring water when doing activities outside

Don’t forget to bring water wherever you go. Whether it’s when going to work, exercising, or even when eating out. This will really help you so that you are not tempted to buy drinks with high sugar content such as syrup or soda. As we know, drinks with high sugar content are the main cause of weight gain.

• Don’t drink large amounts of water at once

Even though we are advised to drink at least eight glasses of water per day, that doesn’t mean we drink it all at once. Arrange and make a schedule for drinking water, for example immediately after waking up, before eating, after eating, between activity breaks, and so on.

• Use Infused Water for Detoxification

To get the results you want, try drinking infused water. Apart from helping to dissolve fat, infused water can also remove toxins that have settled in the body and provide a refreshing effect.

How to make infused water is very easy. You just mix pieces of fruit or vegetables into drinking water. Fruits or vegetables that are often used are lemons, limes, mint, cucumbers, strawberries, and others. Just choose which one you like.

Glazed Eyes Make You Unconfident? Treat it according to the cause – Droopy eyes are not a big problem, but their presence can make your self-confidence plummet instantly. The reason is, this condition makes the face look less enthusiastic and less energetic.

So, how do you deal with droopy eyes? Adjust it first to each of the following causes.

What are droopy eyes?

Droopy eyes are a condition when the upper eyelid tends to droop, aka sag. This eye problem is also characterized by bags under the eyes and sometimes black circles around the eyes.

People often call them panda eyes. As a result of droopy eyes, the appearance of the eye area looks dull or dull and does not shine.

Some people have glazed eyes from birth. This is generally caused by genetic factors so that it is a basic characteristic of the sense of sight.

Causes of droopy eyes

Apart from birth defects, there are several causes of droopy eyes, tiredness, or looking like you are constantly sleepy, namely:

1. Lack of sleep

One of the most common causes of droopy eyes is lack of sleep. Constantly feeling sleepy will make the body sluggish and this can also be felt by the eyes.

Insufficient sleep duration causes blood flow to muscle tissue to experience a lack of oxygen. As a result, your eyes look more tired than usual when you wake up.

As a solution, make sure to get enough sleep every night. You are advised to sleep 6-8 hours every night to wake up feeling energetic and healthy and free from droopy eyes.

2. Smoking habit

Do you have a smoking habit? If yes, then this could be the cause of your droopy eyes.

Cigarettes contain thousands of toxic substances and free radicals, including the smoke. Not only does it damage the lungs, other body parts such as eye tissue are also affected.

Exposure to cigarette smoke can also inhibit blood circulation throughout the body. If blood circulation is disrupted, it will automatically reduce the oxygen supply to the eye area.

Other effects of cigarette smoke can also make the eye nerves easily irritated.

3. Fatigue

Do you often struggle with writing notes, reading books, watching TV, staring at a computer screen or the like? If yes, this is also one of the causes of droopy eyes.

Because, when doing these activities, the eyes are usually forced to continue working and rarely rest. The more focused your eyes work, the more quickly your sense of sight will tire and dry out more easily.

Plus, electromagnetic radiation from the screen can make the organs of vision tense. If left untreated, the nerve tissue and muscles around the eyes are at risk of damage.

4. Minimal lighting

When working, especially those that require more focus, make sure the room has sufficient lighting. If the lighting is minimal, your eyes will become dry and tired more quickly, especially if you have to stare at small objects for a long time.

Over time, this habit can make your eyes look droopy.

5. Dehydration

Lack of drinking is more often known as the main culprit behind dry skin or lips. In fact, droopy eyes can also be caused by the same thing, you know!

Inadequate fluid intake can reduce eye freshness. Water production will automatically decrease when the body lacks fluids.

This condition can not only occur due to lack of drinking, but also when diarrhea or vomiting causes the body to lack fluids. Therefore, make sure your body stays hydrated every day, especially in summer.

6. Cry often

Whatever the reason you are crying, whether it’s sadness, being moved by hearing someone else’s story, or the effect of watching a drama, this habit can trigger droopy eyes.

When crying, the eye nerves become tense, thereby pressing on the surrounding muscles to stimulate tear production. As a result, over time the eyes become swollen and appear puffy. The eyes turned more glazed after that.

7. Iron deficiency

If you have adopted healthy habits, such as rarely staying up late and frequently resting your eyes, but your eyes still look droopy, it could be that you have an iron deficiency.

Iron deficiency causes the blood vessels around the eyes to become wider. If it is not immediately balanced with enough iron, the eyes which were originally swollen and droopy will slowly become better than before.

Prioritize consuming foods that are sources of iron such as red meat or chicken or beef liver. If necessary, you can also take iron supplements according to the recommended dosage.

8. Health problems

Several health problems can also change the aura of fresh eyes into sluggish or withered. Including when experiencing an eye injury, disorders that occur in the muscles or nerves can trigger glazed eyes.

Apart from that, other disorders that can also cause droopy eyes include:

• Allergy
• Angioedema, which is swelling under the skin due to allergies
• Blepharitis, which is an eyelid infection due to overproductive glands near the eyelashes
• Orbital cellulitis, or bacterial eye infection
• Oculopharyngeal muscular dystrophy, a rare genetic muscle disorder that appears at the age of 40-60 years
• Myasthenia gravis, a chronic autoimmune disorder that makes the body’s muscles weak
• Bell’s palsy, or temporary paralysis of one side of the facial muscles
• Multiple sclerosis, an autoimmune disease that causes the body to attack the myelin or the membrane that protects the nerves of the brain and spine
• Tumors on the eyelids or curves of the eye

9. Age

As you get older, your skin will start to sag. Including the eyes, the skin around them will start to sag, giving a droopy impression.

How to deal with droopy eyes naturally

Each cause of droopy eyes requires different treatment. If it is caused by genetic factors, of course there is not much that can be done to change it.

However, you don’t need to worry because there are many ways you can do to give a fresh impression to your eyes. One of them is by wearing makeup.

Makeup styles such as  smokey eyes can make the eyes bigger and more defined. Eyes that previously seemed sluggish or glazed will be disguised.

It’s different if it’s caused by an injury or certain disease, the doctor will recommend certain steps to help restore glazed eyes.

The good news is, there are many tips that can help change the appearance of droopy eyes to a fresher one. Here’s how to deal with droopy eyes naturally, including:

1. Blink a lot

If your eyes start to feel dry, immediately blink a few times to lubricate your eyes. This movement can help increase fluid production in the eyes, thereby increasing moisture.

This method is especially important for people who often stare at monitor screens, read books and similar activities.

2. Compress

Compresses are not only good for treating swelling, but are also part of how to deal with droopy eyes. No need to bother, you can use ingredients in the kitchen to compress your eyes.

After making a glass of hot tea, don’t immediately throw away the tea bag. Use it to compress so that the blood vessels in the eye area become smoother.

The caffeine content in tea has also been proven to reduce swelling in the eyes, you know! Try compressing both eyes for 5 minutes and see the difference for yourself.

Apart from tea bags, you can also use cucumber to cool your eyes. This type of vegetable contains silica which acts as a synthetic coalgen.

3. Healthy lifestyle

This method is important for cases of droopy eyes that arise due to lack of sleep or stress. Change your lifestyle to be healthier by getting enough sleep, avoiding stress, and drinking enough water.

4. Reduce activities that burden the eyes

If you want to avoid droopy eyes from staring at the screen for too long, follow the 20-20-20 guide.

What this means is that every 20 minutes, move your eyes forward 20 inches or 6 meters for 20 seconds. This can help reduce eye strain.

Also take the time to close your eyes for a few minutes periodically. For example, every 15 minutes, close your eyes for 2-3 minutes. Do this method to deal with droopy eyes repeatedly every 2 hours.

You can also move your eyes by glancing to the right and left for a few seconds alternately. Move your eyes up and down as well to relax tense eye muscles.

5. Use eye drops

If necessary, you can also use eye drops whenever your eyes feel dry. Especially if you regularly work in an air-conditioned room which tends to dry out your eyes quickly.

Use eye drops to help moisturize the eyes. Consult a doctor to get the right eye drops according to the droopy eye problem you are experiencing.

You can Book eye care packages available at HDmall.id at affordable prices. Starting from examinations and consultations with ophthalmologists, botox for eye wrinkles, to eyelid surgery such as blepharoplasty.

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5 Easy and Practical Ways to Tighten Your Arms – How to tighten your arms can be done easily at home. If done regularly, these methods can reduce large, saggy arms. That way, your arms will be stronger and more muscular.

Arms are one part of the body that can experience fat accumulation, especially if you rarely exercise. If left unchecked, the fat deposits will make the arms look big and a wave will appear which will disturb your appearance.

Various ways to tighten the arms need to be done to overcome this. Toned arms and shoulders can not only improve appearance but also increase muscle strength, reduce the risk of injury, and improve body posture.

Various Arm Toning Movements

You can get toned arms by training your biceps and triceps . However, before doing various movements to tone your arms, it is recommended that you warm up and cool down after exercise, each for 5–10 minutes.

So, here are various movements that you can do to tighten your arms:

1. Push-ups

The easiest way to tighten your arms is to do push ups . Push-up movements can be done by following these steps:

• Lie on all fours and position your hands slightly wider than your shoulders.
• Straighten your arms with your palms pressed against a flat, hard surface and your fingers facing forward.
• Straighten your legs, resting on your toes and knees not touching the floor. Feet are approximately hip-width apart.
• Make sure your body position is parallel and straight from head to heels.
• Inhale while slowly bending your elbows to the sides and lowering your body to the floor until your elbows form a 90 degree angle or your chest is about 5 cm above the floor.
• Exhale while contracting your chest muscles and pushing your body back up through your arms to the starting position.
• Repeat the movement 10–15 times.

2. Wall push-ups ( close-grip wall push-ups )

Different from regular push-ups , this movement uses the help of a wall to do it. The following is how to tighten your arms by doing close-grip wall push-ups :

• Stand in front of a wall with your feet hip-width apart.
• Place both palms on the wall at shoulder height and shoulder width apart.
• Slowly bend your elbows and bring your body closer to the wall until your nose almost touches it.
• Lift your heels when leaning against the wall so that your body is straight and push back.
• Repeat this movement 10–15 times.

3. Bench dip

You can also tighten your arms by doing bench dips at home regularly. To do this movement, you need a chair that doesn’t have wheels or doesn’t move easily. The following is how to do bench dips:

• With your back to the chair, grip the edge of the chair with both hands.
• Straighten your legs by resting on your heels.
• Lower your body by bending your elbows back until they form a 90 degree angle.
• Raise your body slowly again and repeat the movement 10-15 times.

4. Tricep kickback

This movement can be done with the help of a barbell or dumbbell whose weight can be adjusted to suit your abilities. How to do tricep kickbacks to tone your arms is as follows:

• In a standing position, lean forward with your knees slightly bent.
• Move your left and right arms backward at the same time by bending your elbows until they form a 90 degree angle.
• Repeat the movement 10–15 times, for 2 or 3 sets.

5. Bicep curls

You can also tighten your arms with bicep curls . Just like tricep kickbacks , bicep curls also require equipment in the form of barbells or fully filled drinking bottles. However, this movement is very easy to do compared to other movements.

How to do bicep curls is as follows:

• Stand straight and place your feet hip-width apart.
• Lift the barbell towards your shoulders by bending your elbows.
• Repeat this movement 10 times.

You can do how to tighten your arms by following the various movements above. For maximum results, you are advised to exercise regularly and adjust your diet .

If you want to know how to tighten your arms according to your condition or experience an injury while doing the various movements above, consult a doctor so that you can be examined and receive appropriate treatment.

Easy Ways to Take Care of Your Skin to Keep It Tight and Healthy – As you get older, the signs of aging become more obvious. Don’t worry, there are easy ways to care for your skin to keep it firm and healthy.

As you get older, the signs of aging on your skin become more apparent. Complaints usually include skin that looks wrinkled, sagging and wrinkled. In fact, many of these complaints are experienced by those under 30 years of age! Don’t immediately panic and want to rush into a facelift . There are easy ways to care for your skin to keep it firm and healthy.

Before you know the secret to caring for healthy and firm skin , know some of the causes of skin that quickly looks old and wrinkled, namely:

Excessive sun exposure. Moreover, if you don’t use sunscreen, sun exposure can damage the supporting structures in the skin.
Unstable body weight. Weight gain and loss easily can damage skin elasticity. As a result, the skin sags and wrinkles easily.
Smoking . Tobacco and various chemicals in cigarettes cause dry skin and wrinkles easily. Apart from that, smoking can also reduce the oxygen and nutrients that the skin needs.
Consuming caffeine. Drinks that contain caffeine, such as tea, coffee, or energy drinks can trigger the appearance of fine wrinkles on the face.

When you find that your skin is no longer as firm as before, don’t rush to spend millions to tens of millions of rupiah. Try doing the simple steps below first:

Clean the skin regularly

Routinely cleaning your skin by bathing and cleaning your face regularly can help maintain healthy skin. This is because this activity is able to remove dust, dirt or disease-causing germs that stick to the skin. Make sure you shower twice a day and never forget to clean your face before going to bed.

Drink water

Try to drink at least eight glasses of water per day. If the body’s fluid needs are met, the skin will also feel the benefits. Skin moisture will continue to be maintained, so you avoid dry skin and wrinkles.

Get enough sleep

Lack of sleep and/or have a habit of staying up late? Be careful, all of this can accelerate premature aging. Not only that, the body’s ability to absorb good nutrients from food can also be hampered. Furthermore, the body’s capacity to produce cell rejuvenation hormones is reduced because these hormones actively work while you sleep.

Furthermore

Eat more vegetables and fruit

Vegetables and fruit have high antioxidant content. Well, this antioxidant plays a big role in skin rejuvenation and regeneration. So, if you want your skin to stay healthy, make sure vegetables and fruit are never absent from your daily menu.

Exercise routine

Regular exercise can increase the skin’s oxygen and blood supply, so that the nutrients the skin needs to maintain its health are maintained.

Protect skin with sunscreen

From now on, try not to leave the room without sunscreen protection. Use sunscreen or sunblock every morning, 15 minutes before you do outdoor activities. Using this sunscreen can prevent excessive formation of melanin pigment and prevent damage to the skin’s protective structure so that premature aging does not occur. Don’t forget to reapply sunscreen every 3-4 hours.

Stay away from cigarettes

According to a study from the University of Alabama, England, smoking can cause skin aging which begins with the appearance of wrinkles. This is because the nicotine in cigarettes is a vasoconstrictor, namely a substance that can reduce blood flow to body organs, such as the skin. This decrease in blood flow can eliminate oxygen and important nutrients that the skin needs, including vitamin A which is needed for skin cell regeneration.

Excessive wrinkles will occur around the mouth and creases between the nose and mouth. This causes the basic tissue of the skin to lose its strength, so that the face will become droopier and have deeper wrinkles.

Even though you never miss skin care at a beauty clinic or buy various skin care products, never forget the seven basic methods above. Caring for skin also requires patience. Accompanied by discipline, your skin will definitely stay firm and healthy!

Eating fish can make your skin glow, is that true? – wadays, beauty is not just about perfect makeup, but also about the natural beauty of the skin. Everyone wants skin that is radiant, free of wrinkles and blemishes, and looks fresh and healthy.

Many beauty and skin care products promise instant results. However, there is a secret key to getting healthy and naturally glowing skin , namely by consuming fish regularly.

Behind the secret of glowing skin that is sought after by many people, there are a series of important nutrients and substances that play a vital role, such as collagen, vitamin D and vitamin B.

Collagen is often called the “glue” of the human body, and is the main element in maintaining skin elasticity and suppleness. A lack of collagen can cause the skin to sag and lose its natural glow.

Meanwhile, the role of B vitamins, especially B12 and B9, cannot be ignored. These vitamins play a crucial role in the formation of the nucleus of body cells.

Without a strong cell nucleus, the process of forming new cells will not run smoothly. Therefore, maintaining vitamin B intake is important to ensure healthy skin cell regeneration.

Interestingly, we can get all this by consuming fish regularly. For those of you who want to maintain beautiful skin while maintaining overall body health, it is important to pay attention to balanced nutritional intake.

Especially through consuming fish which is rich in collagen, vitamin D, B vitamins and omega-3 fatty acids.

In this way, not only will your skin glow, but your overall health will also be well maintained.

According to Prof. Dr. Hardinsyah, MS, a nutritionist from IPB University and General Chair of the Indonesian Food Association, we need to consume fish in sufficient quantities to achieve maximum benefits.

He suggests consuming a minimum of 100 grams of fish a day at least four times a week.

“At least 100 grams a day. Minimum 4 days or 4 times a week. “Yes, so if you have 100 grams a day at least 4 times, if you can do it every day, it’s even better,” said Hardin at the launch of the #FamiliesGemarIkanTogetherABC Educational Series for Healthy & Smart Communities, Thursday (19/10/2023) in Jakarta.

By meeting the recommended consumption amount, the benefits of fish as a source of important nutrients such as collagen, vitamin D, vitamin B and omega-3 will be realized optimally.

This is How to Get Rid of Body Odor – Jakarta – You may notice that body odor often occurs when the body sweats. Actually, sweat itself has no smell and body odor comes from bacteria that live in sweaty parts of the body. So, cleaning your body after sweating is one way to get rid of body odor.

Bacteria thrive in damp environments, for example in the armpits. When you sweat, these bacteria break down certain proteins in the sweat into acids. So, it’s not the bacteria that smells, but rather the byproducts of the bacteria that break down sweat which causes the unpleasant aroma to appear.

How to Get Rid of Body Odor

For those of you who have body odor problems, here are several ways to get rid of body odor that you can do:

1. Regular Bathing

Bathing regularly at least once a day can be one of the easiest ways to get rid of body odor. When bathing, you have to make sure that areas that are prone to sweat and prone to causing body odor are cleaned well.

2. Dry the Body Properly

Drying your body properly is one way you can get rid of body odor. This must be paid attention to especially in sweat-producing areas, such as the armpits and groin. Drying your body properly will make it difficult for bacteria that cause body odor to reproduce.

3. Use antibacterial soap

To get rid of body odor, you can use soap with packaging that states antibacterial. Using antibacterial soap can be useful for eradicating and controlling bacteria that cause body odor. If bacteria can be controlled, it can automatically reduce body odor.

Want to know more about the causes and how to deal with body odor? Read this article: ” These are 5 causes of body odor and effective ways to overcome them .”

4. Using Deodorant or Antiperspirant

You can get rid of body odor by using deodorant or antiperspirant . Indeed, deodorant cannot prevent sweat from coming out, but the fragrance of deodorant can block body odor that appears.

Meanwhile, antiperspirants can reduce sweat from the body. Antiperspirants are necessary for those who produce excessive sweat.

5. Pay attention to the food consumed

Food also influences the appearance of body odor. Eating spicy food can cause excessive sweating. Meanwhile, foods that contain fat, are oily and have a strong smell, such as garlic and onions, can cause body odor.

6. Wearing the Right Clothes

You can wear clothes that don’t make your body hot or that can absorb sweat quickly. Clothing such as cotton, for example, can reduce the appearance of excessive sweating and thus minimize the appearance of body odor. Wearing socks is also necessary to avoid the appearance of odor on the feet.

7. Keep Clothes Clean

Change clothes often when you sweat a lot. Clean clothes can help reduce body odor. Also make sure to change your socks, especially if they tend to have smelly feet. Use deodorant powder on your shoes and change the insoles of your shoes often, and go barefoot if possible.

8. Shave Excess Hair

Apocrine glands are concentrated in areas covered by hair. This includes the armpits and pubic area. Hair can trap sweat and become a comfortable place for bacteria. Shaving can help control unpleasant body odor. Consider shaving your underarm hair, or at least cutting it shorter. This method can also help reduce body odor.

The body naturally produces body odor. Everyone sometimes experiences unpleasant body odor. You may not be able to get rid of body odor completely. Moreover, other people are more likely to notice your body odor than you are.

How to Smooth Facial Skin Using Natural and Easy Ingredients – Many people try to smooth facial skin and are willing to spend a lot of money for smooth facial skin. Having smooth and glowing facial skin is the dream of many people.

It turns out there is a way to get a smooth face and you can do it yourself without spending a large amount of money. What are the ways? Find out simple treatments for smooth facial skin with natural skincare ingredients here.

How to Smooth Facial Skin Naturally

Getting smooth facial skin is determined by various factors that need to be considered, including age, how to care for the skin, exposure to air pollution and the food consumed. Here are several ways to smooth facial skin that can be done, according to various sources:

1. Exfoliate regularly

Exfoliating facial skin aims to clean oil and layers of dead skin that have accumulated on the face. This method can also speed up skin cell regeneration and increase blood flow so that the face can get enough nutrition and oxygen.

How to exfoliate your skin can use natural ingredients as exfoliators. These include oatmeal, coffee powder and sugar scrub. Exfoliate regularly using these ingredients 3 times a week to get smooth and shining facial skin.

2. Drink water regularly

Even though it seems simple, this method has been proven to help smooth the skin naturally. Lack of water intake in the body can cause dehydration. Signs of dehydration are that the skin looks dry, dull, and there are cracks on the skin.

According to several studies, regularly drinking 2.25 liters of water every day can affect the condition and thickness of the skin. Another study from the University of Missouri, United States, revealed that drinking 500 ml of water can increase blood flow to the skin.

3. Steam your face

The next way to smooth facial skin is rarely known to many people but has many benefits for the skin. These include opening facial pores, cleaning dirt on the face, improving blood circulation, shedding oil on the skin and increasing collagen production.

Prepare hot water in a large container, add essential oil to provide relaxation. Take a bent position over the container and cover your head with a towel to trap the steam. Do this position for 5-10 minutes, then use moisturizer to close the pores.

4. Get enough sleep

Getting enough sleep has been proven to soften facial skin. According to research in the journal Nature Cell Biology, when you fall asleep, more collagen is repaired in the skin. Get enough sleep, 7-8 hours every day.

Collagen is a protein fiber found in hair, nails and skin. So, if you want to have healthy, smooth and supple skin, you need enough collagen. This method can smooth the face naturally.

5. Moisturizes facial skin

The way to smooth facial skin so it looks bright and shining is to maintain facial moisture. Many foods can moisturize facial skin naturally, such as vegetables and fruit. However, you can add moisture by using aloe vera gel as a skin treatment .

Apart from that, use SPF 30 sunscreen before doing activities or going outside. Sunscreen functions to protect the skin from sun exposure. Don’t forget to reapply every 3 hours, especially during hot weather.

6. Exercise regularly

Exercise has many benefits for body health, starting from increasing heart rate, increasing blood flow to the skin and stimulating collagen production. So, exercise not only makes the body healthy but is a way to make facial skin smooth.

To get this benefit, you can start by doing light exercise around the house, such as walking or jogging for 30 minutes a day. Get multiple benefits by using this method.

Natural Skincare Ingredients to Smooth Facial Skin

There are many things you can do to get smooth and well-maintained skin. Now without needing to go to a beauty clinic, you can use various natural skincare ingredients as a way to smooth facial skin as follows.

1. Honey

Honey is often an ingredient in various beauty products. Because honey contains ingredients that can maintain skin moisture. You can use a honey mask to smooth facial skin.

2. Aloe Vera

Generally, aloe vera is known to nourish and thicken hair. However, aloe vera can also be used for dry facial skin. Because aloe vera contains aloesin, a substance that can inhibit the formation of melanin which can make facial skin look dull.

3. Tomatoes

It turns out that ingredients that are often found in the kitchen can be used as ingredients to soften facial skin. Like tomatoes, the anti-oxidant compound or lycopin contained in tomatoes can fight free radicals. Apart from that, this content can make the face look bright.

You can try the above methods for smoothing facial skin yourself at home. Using natural ingredients like this cannot provide instant results but you can get good results. Therefore, do it regularly and you can get the skin you dream of.

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5 Ways to Get Rid of Hair on Your Feet and Hands Naturally – Jakarta – For some individuals, especially women, having excess hair on their legs and arms certainly makes them uncomfortable and reduces their self-confidence. For this reason, many women carry out routine treatments to remove body hair by  waxing .

Unfortunately,  waxing  is quite painful and can leave rashes on the skin. However, there are natural ways that can help slow the growth of hair on your body.

Here are several ways that help remove  leg and hand hair naturally, as reported by  Bright Side , Sunday (5/2/2023).

1. Pumice Stone

Pumice stone is claimed to help remove dead skin cells and keep your skin healthy. But, it can also reduce unwanted hair.

To use this stone, you need to soak your hands and feet in warm water for 10 minutes. After that, continue using the stone to rub your body. Use it regularly to thin the hair on your body.

2. Soybeans

Consuming soy products can help you control unwanted hair growth. According to a study, soybeans can reduce the dimensions of hair follicles, causing the hair on your body to thin over time.

3. Chamomile Tea

Chamomile tea is known for its amazing qualities and benefits for the skin. This can also help thin the hair that grows on your body.

You just need to boil chamomile tea in a cup of water. Strain and let cool. Then, apply the tea to your hands and feet and let it dry. After that, wash thoroughly with water (not warm water).

Do this routine twice a week. This can make the hair on your hands and feet thinner over time.

4. Lemons

Lemon can make your arms look brighter. The method is very easy. You only need to squeeze a lemon and apply it directly to your hands and feet. Leave it for 15-20 minutes, avoid being in the sun.

If your skin is sensitive, you can mix honey with lemon before applying it to your hands or feet.

5. Papaya-Turmeric

To make this mixture, you need mashed raw papaya and turmeric powder. Take two tablespoons of papaya and mix it with ½ tablespoon of turmeric powder.

After that, mix well and apply to your hands or feet for 15 minutes. For maximum results, repeat once a week.

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