BEAUTYWant your hands to be beautiful? Here are 8 Simple Ways to Take Care of It!

BEAUTYWant your hands to be beautiful? Here are 8 Simple Ways to Take Care of It!

BEAUTYWant your hands to be beautiful? Here are 8 Simple Ways to Take Care of It! – Jakarta: It is often said that the eyes and hands are the windows to a person’s soul. And a healthy lifestyle can contribute to the overall appearance of the hands. Staying hydrated, eating a balanced diet rich in vitamins and minerals, and avoiding smoking or excessive alcohol consumption, can affect skin health.

Remember, consistency is key when it comes to hand care. Incorporate these tips into your daily care routine. As a result, you will gradually see a difference in the beauty and health of your hands.

So, if you want to beautify the skin on your hands, here are some tips and techniques you can try, including:

Moisturizing

Keep hands hydrated by regularly applying a good quality hand cream or lotion. This helps prevent dry, chapped, and rough skin.

Exfoliate

Use a gentle hand scrub or make your own by mixing sugar or coffee grounds with olive oil or honey. As quoted from the Times of India, gently massage the scrub into your hands to remove dead skin cells and make the skin smoother. Rinse thoroughly and moisturize afterwards.

Nail care

Trim and shape nails regularly using nail clippers and files. Keep it clean and free of dirt by washing it regularly with mild soap. Apply a clear base coat before applying nail polish to protect and prevent coloring errors.

Cuticle care

Gently push back the cuticles using a cuticle pusher or orange stick after showering or bathing when the cuticles are softer. Avoid cutting it excessively, as this can cause infection. Apply cuticle oil or moisturizing cream to keep it soft and healthy.

Nail polish

Apply your favorite nail polish color to add a pop of color and enhance the beauty of your hands. Choose a color that complements your skin tone and apply a thin, even layer for a professional finish. Apply top coat to seal and protect the nail polish.

Sun protection

Protect your hands from harmful UV rays by applying sunscreen with a high SPF. This helps prevent sun damage and premature aging of the skin.

Hand massage

Pamper yourself with a relaxing hand massage. Use moisturizing lotion or oil and gently massage your hands, fingers and palms in circular motions. This improves blood circulation and relaxes muscles, and makes hands feel refreshed.

Hand mask

Pamper yourself with a nourishing hand mask or homemade treatment. You can find various hand masks in beauty stores or make your own using natural ingredients such as honey, avocado, yogurt or aloe vera gel. Follow the directions on the product or use a homemade mask, leave it on for the recommended time, and rinse.

Of the many tips for caring for your hands above, one thing you shouldn’t forget is protecting your hands. Wear gloves when doing household chores or working with harsh chemicals to protect hands from dryness or damage. Guaranteed, your hands will remain healthy and beautiful!

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Everyone Can Look Attractive, Here’s How

Everyone Can Look Attractive, Here's How

Make no mistake about your intentions, looking attractive is not just for getting glances at. Looking attractive is actually a way to appreciate yourself!

How to Look Attractive – In fact, looking attractive has many benefits. Apart from becoming more confident, you will also get many special privileges . Several studies show that people who have an attractive appearance have a greater chance of getting a job, are easier to trust, are more attractive as partners, and so on.

This is not difficult to accept even though in the end, appearance is not everything. First, as visual creatures, it is natural for humans to like things that look neat. Besides that, not everyone has a lot of time to get to know other people better. Therefore, various perceptions and benefits as mentioned in the study emerged.

However, looking attractive does not mean just having good genetics. A good appearance is something that anyone can strive for and achieve. Also, doing an appearance make over doesn’t always cost a lot of money and drastically.

Tips for looking attractive

1. Pay attention to how you appear

If you have done the basic things for taking care of yourself, the next way to look attractive is to pay attention to what you wear. Wear clean and neat clothes, especially when you have to meet other people. This simple gesture is not just about looking attractive or being praised by others, but is actually a way to respect yourself and other people you meet.

Looking attractive doesn’t have to be with expensive clothes and accessories. At the very least, wear clean and neat (ironed) clothes. Use accessories appropriately so that it doesn’t seem forced.

2. Taking care of the body

Start by taking care of your body as best you can, both inside and out. At the very least, maintain good hygiene. This habit not only makes you look prettier on the outside, but also keeps your body healthy, especially from the risk of skin and genital area diseases.

Apart from bathing properly (make sure you really clean your body, not just washing), use the necessary products, such as deodorant, moisturizer, and several others according to your body condition. To minimize the risk of product incompatibility and impacting your health and appearance, learn what ingredients are contained in the product.

Looking attractive also means taking care of your body by exercising and getting enough rest regularly. Also pay attention to the nutritional intake you consume every day. It’s not just a matter of weight, the quality of nutrition will also have an impact on appearance, such as making skin healthier and cleaner, brighter eyes, healthier hair, and so on.

You also don’t have to follow trends. Everyone has their own style and preferences which can be adjusted to suit their proportions and body shape. As much as possible, wear clothes that are comfortable and represent yourself well according to the situation and conditions.

3. Use the Right Fragrance

Even though it is invisible and cannot be shown visually, aroma greatly supports a person’s impression of other people. Biologically, humans connect more strongly with others who have strong pheromones and trigger reactions in us. A study also proves that a person’s fragrance and voice play an important role in attracting other people. https://aircraftgalleries.com/

Therefore, you can use perfume to improve your appearance. It doesn’t have to be expensive, now there are many local perfumes with good quality that you can choose for various events and activities.

However, don’t forget that even people who already look attractive can lose their attractiveness because of choosing the wrong perfume. Choose a fragrance with a non-offensive scent and make sure it blends well with your sweat.

4. Improve your posture

There is a saying, “Body language is half of self-image.” The meaning of this expression is quite clear and you can pay attention to it easily. When someone has an upright posture with their head not bowed, you can see that that person is confident, right? Often, people like this also have a different aura.

If you still often bend over, start to improve it. You can do sports and several movements that help improve body posture such as yoga, Pilates, or other simple movements.

Good posture will not only make you look attractive. In fact, it also has many other significant health benefits, such as reducing and preventing back pain, improving breathing, improving circulation and digestion, increasing concentration, and reducing fatigue and depression.

5. Take advantage of cosmetics

Using cosmetics can also be another way to help you look attractive , especially for women. The products you use don’t have to come from abroad, nor do you have to use all types of make-up products.

If you don’t feel comfortable having to wear the “complete package” starting from primer, foundation, concealer, to lip liner and so on, then there’s no need to force it. Just use powder to make the oil on your face less annoying. Just use what makes you comfortable.

Using make up does not mean the aim is to appear attractive to other people. For some people, using make up is a way to improve their mood which will also increase their self-confidence. After all, looking attractive doesn’t always require conforming to other people’s standards, right?

An attractive appearance is not just about a beautiful physique and luxurious clothes. Anyone can look attractive in simple ways without having to change themselves into someone else. However, upgrading yourself does not mean abandoning your identity and is instead a way to appreciate and love yourself.

Also read: Mandatory fashion items for office OOTD style SCBD ladies

If you are interested in the topic of how attractive appearance brings many benefits , you can listen to the exciting discussion on Noice, you know. Just download the Noice application on PlayStore or AppStore for free, you can enjoy this exciting chat full of “meat” from anywhere, anytime!

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Here’s How to Clean Earwax Naturally

Here's How to Clean Earwax Naturally

Jakarta – Keeping your ears clean is an important thing to do. Because clean ears prevent you from various health problems, such as bacterial infections. Not only that, by implementing good ear cleaning methods, this will make your hearing better.

You should know several ways to clean your ears that you can do naturally at home. That way, ear health can be maintained properly. Come on, see the review, here!

How to Clean Your Ears Well

The earlobe is the outermost part of the human hearing system. Caring for your ears is an important habit that needs to be done to prevent your ears from various health problems. Cleaning your ears regularly is one way that can be done as a maintenance step.

So that you can take good care of your ears, you should find out how to clean your ears properly so that your ears are always well maintained. Here’s how you can do it:

Clean with Warm Water

If you have no previous history of ear problems, you should clean your ears regularly using a clean cloth or sterile gauze with warm water. Here are the steps:

  • Make sure the cloth or gauze is sterile.
  • Wash hands before removing gauze.
  • Once your hands are clean, wrap gauze or cloth around one of your fingers.
  • Dip it in warm water.
  • Clean your ears slowly starting from the earlobe to the inner crease of the earlobe.
  • Don’t go too deep when cleaning your ears because this could risk causing injury or infection.

Clean Ears with Baby Oil

Apart from warm water, you can also clean the outer ear using baby oil .

  • You can use a sterile cloth or gauze in a way that is almost the same as using warm water.
  • You can use a cotton bud dripped with baby oil and then just clean the outer ear.
  • Avoid cleaning the inner ear with a cotton bud to avoid a buildup of dirt
  • in the inner ear. In addition, cleaning the inner ear with a cotton bud risks causing injury.

Visit an ENT Doctor

Earwax or wax in the ear is one way for the ear to prevent foreign objects from entering the ear. However, if earwax is too much or builds up, it can trigger hearing loss. Therefore, it is best to visit an ENT doctor to solve this problem.

Visiting an ENT doctor is the right way to ensure ear hygiene. You also need to visit an ENT doctor when you experience hearing problems, such as ringing in the ears, ear infections, or ear pain.

There are several ways to clean your ears that you can do. You can fulfill medical needs recommended by an ENT doctor through the Halodoc application .

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CAUSES AND WAYS TO TREAT BODY ODOR NATURALLY AND MEDICALLY

CAUSES AND WAYS TO TREAT BODY ODOR NATURALLY AND MEDICALLY

CAUSES AND WAYS TO TREAT BODY ODOR NATURALLY AND MEDICALLY – Having a body odor problem is very annoying. Apart from reducing self-confidence, this problem can also have a negative impact on health if left unchecked. That’s why, you need to know the causes of body odor so you can avoid it. And also know some effective and easy ways to get rid of body odor so you can overcome it, either naturally or using medical methods!

CAUSES OF STRONG BODY ODOR

Sweat is often accused of causing body odor. In fact, sweat is actually a colorless and odorous liquid. The composition of sweat consists of water, salt, protein and oil which are not substances that trigger body odor. The cause of the smell of sweat, or more commonly known as body odor, is actually bacteria from outside the sweat fluid itself.

In the human body, there are millions of harmless bacteria that live on the surface of the body and function to help the skin’s natural defenses. These bacteria survive and reproduce in moist, nutrient-rich environments such as the armpit area. To survive, bacteria feed on human sweat and process it in their metabolic system. This metabolic process produces byproducts that cause sweat to smell like vinegar, cheese, or onions.

HOW TO GET RID OF BODY ODOR WITH NATURAL INGREDIENTS

There is always a way to get rid of body odor. No need to bother, some natural ingredients that you can easily find every day can also help you overcome the problem of body odor, you know. The following are a number of natural ingredients that you can use to get rid of unpleasant body odor:

1. BETEL LEAVES

Betel leaves are a natural ingredient for treating unpleasant body odor. How to get rid of body odor with betel leaves starts by boiling several betel leaves in two glasses of water. After boiling, pour the boiled betel leaf water into the bath. Use the boiled water to bathe twice a day. https://onlinecasinocheers.xyz/

2. APPLE CIDER VINEGAR

It is common knowledge that apple cider vinegar is known to have a number of health benefits. In addition, apple cider vinegar can quickly eliminate body odor. Apply apple cider vinegar to your armpits and other body folds and let it sit for fifteen minutes before you shower with soap. You can do this method every time before showering so that you get maximum results.

3. BAKING SODA

The next way to get rid of body odor naturally is by using baking soda. This ingredient has properties that can neutralize acids and bases so it can eliminate body odor naturally. You can apply baking soda directly to parts of your body that often sweat.

HOW TO OVERCOME BODY ODOR WITH MEDICAL STEPS

If you feel that the natural methods above are too troublesome, there are still several other methods that are simpler and easier to do. The following are several medical treatments that you can try.

1. TRIM YOUR ARMPIT HAIR REGULARLY

Trimming underarm hair is claimed to quickly overcome body odor. The reason is, hair that grows in the armpits can become a nest for bacteria that cause body odor. You can do medical treatment such as waxing your armpit hair to reduce excess body odor.

2. SWEAT GLAND REMOVAL

Because sweat is a breeding ground for bacteria, you can also get rid of body odor by removing the sweat glands in the armpits. That way, sweat production is reduced and you can avoid the risk of body odor. Even so, you should discuss it with your doctor before doing it.

3. ENDOSCOPIC THORACIC SYMPATHECTOMY

Hyperhidrosis is a condition that causes sufferers to sweat more than other people. This condition can cause unpleasant body odor. Medical treatment that can be done to overcome this problem is Endoscopic Thoracic Sympathectomy (ETS) surgery, which is a procedure that paralyzes the nerves that control sweat production.

4. ALMA SWEATX

The following medical treatment is carried out using a machine that can produce heat to reach the apocrine gland area. High hot temperatures cause contraction of the apocrine glands and can control the sweat secretion process that occurs.

5. USE DEODORANT AND ANTIPERSPIRANT

If some of the medical steps above seem complicated or cost a lot of money, there is another easy step you can take to get rid of body odor. A practical and simple way is to use deodorant that contains antiperspirant. Not only effective against body odor, deodorant with antiperspirant is also effective against excessive sweating which causes body odor. In this case, you can make Rexona products your choice.

All Rexona products are equipped with antiperspirant content and are designed with the latest technology. You just have to adjust the product to suit your needs and problems. For male sports fans, for example, Rexona has the Sport Defense Roll On product which can provide optimal protection against strong body odor in the midst of any physical activity. Meanwhile, for active women, the Rexona Passion Roll On product could be an option. Created with a formula fragrant with jasmine flowers, green apple and vanilla, this antiperspirant deodorant can keep your body fresh and fragrant for 48 hours. That’s the cause of body odor and how to deal with it. Are you ready to fight the problem of body odor?

 

Is There a Medical Way to Enlarge Breasts?

Is There a Medical Way to Enlarge Breasts?

Is There a Medical Way to Enlarge Breasts? Jakarta – For some people, breast size can be an important thing. The reason is, not a few people consider this to be a woman’s physical attractiveness or sexual attractiveness. This makes many women look for various ways to get the desired breast size.

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There are many ways that are said to help enlarge breasts, ranging from natural ones to surgical procedures. But actually, what is the best and safest way to increase the size of a woman’s breasts?

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Enlarge Breasts the Natural Way

There are natural ways you can do to get fuller and bigger looking breasts . You can get around this by changing your appearance, for example adding foam or using a certain bra that can add volume to your breasts. This method is relatively safe, but not many are satisfied with the results, because the actual size of the breast does not change at all.

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Apart from these methods, enlarging breasts can also be done naturally, namely by exercising. In fact, there are several types of exercise and movement that can have an impact on the muscles around the chest. The goal is to lift and improve the posture of the breasts so that they look more beautiful and fuller.

Choose a type of exercise that involves a lot of chest muscles, such as swimming. There are also several types of exercise and simple movements that can actually build breast muscles, for example push-ups . Do push-ups repeatedly to get strong chest muscles and make your breasts fuller.

Apart from push-ups , you can also train your chest muscles with the help of dumbbells. Try to lie down on a flat surface, then hold dumbbells in both hands. Straighten your arms up and then press slowly, bringing the dumbbells towards your chest. Repeat this movement several times to train your chest muscles and enlarge your breasts naturally.

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Enlarging Breasts Medically

Enlarging breasts by exercising tends to take longer. As a result, medical methods are often chosen by women who want to immediately have larger breast size. So, what medical methods can be used to enlarge breasts?

1. Operation

One medical way to enlarge breasts is by performing surgery. The method used is breast implants or fat transfer. Breast implants are generally done to increase the size of the breasts so they look bigger. The most popular type of silicon implant is either in gel, liquid or solid form.

To be safer, implant surgery should only be performed by experienced surgeons. Consider again and consult a specialist before deciding to have implant surgery. The reason is, there is a risk of bleeding and infection and even implant leakage that may occur.

2. Medicines

It is also said that enlarging breasts can be done by taking certain supplements or medications. Supplements containing synthetic hormones are claimed to be the most effective medicine for increasing breast size. Unfortunately, there is no research that proves that this method is effective and can actually enlarge breasts .

3. Topical Cream

There are also types of medicines and creams that are applied to the breast skin. But again, there is no scientific evidence that this method is effective for increasing breast size.

In fact, exercise is one of the best and safest ways to enlarge breasts. Apart from that, exercise is also useful for maintaining health and body fitness. Also complete it by consuming vitamins and supplements so that your health is always maintained. It’s easier to buy vitamins and other health products on the Halodoc application . With delivery service, orders will be delivered to your home within one hour. Come on, download it now on the App Store and Google Play!

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Here’s How to Slimming Your Body Naturally

Here's How to Slimming Your Body Naturally

There are many ways to slim the body naturally , without the need to use slimming drugs whose effectiveness and safety are not necessarily proven. Apart from being healthy , using natural methods to slim the body, the results will also last a long time.

To get a slim body requires consistency and strong determination. The reason is, various bad habits that were previously carried out, such as overeating, lack of sleep, not exercising, and stress, can make the body overweight and even obese.

How to slim your body naturally

How to slim your body naturally doesn’t mean you have to endure excessive hunger. So that you don’t take the wrong steps, know the following natural ways to slim your body:

1. Drink lots of water

The first step you can take to get a slim body is to drink more water . A number of studies reveal that drinking water is quite effective in helping you lose weight and burning more calories.

Drink about 2 glasses or 500 ml of water, 30 minutes before eating. This habit can make you full faster, thereby preventing you from overeating.

2. Consume healthy food

Eating nutritious food is an important factor in getting a slim body. The following is a guide to consuming nutritious foods:

  • Increase your consumption of foods that contain fiber, such as fruit, vegetables and whole grains , such as whole wheat bread and oatmeal .
  • Complete your protein needs by consuming fish, eggs and lean meat.
  • Limit foods that contain a lot of sugar and salt.
  • Choose healthy snacks, such as low-fat milk or dairy products (cheese or yoghurt) and boiled nuts.
  • Use healthy oils for cooking, such as olive oil, coconut oil, or canola oil.

As much as possible, reduce the portion of food on your plate, but eat more often. This can make your stomach feel full for longer and you will not be tempted to snack or overeat when you are hungry.

3. Don’t skip breakfast

A slim body is not just a dream if you eat breakfast regularly . This habit makes you have enough energy to carry out activities and is not encouraged to overeat during the day. Choose a healthy breakfast menu that contains whole grains, protein, fiber and low-fat milk.

4. Exercise regularly

There are many benefits that can be obtained by exercising regularly , such as improving the blood circulation system, improving mood, improving sleep quality, and losing weight.

Swimming , cycling and walking are types of exercise that are effective for burning calories. Take at least 30 minutes every day to exercise.

5. Get enough and regular sleep

Various studies show that lack of sleep is one of the factors causing obesity. Therefore, getting enough sleep is an important thing that should not be missed if you want to get a slim and healthy body.

Try to go to bed at the same time and make sure you get enough sleep, namely 7-9 hours every day.

Apart from using the natural methods above, to make your body slimmer and healthier, you also need to stop various unhealthy habits, such as smoking, consuming alcoholic or fizzy drinks , and eating fast food .

How to slim your body naturally isn’t difficult to do, right? Apart from getting a slim body, this habit will also make your body healthier and fitter. However, if you have certain medical conditions, you should first consult a doctor before using the methods above.

How to Get Rid of Dark Eye Bags Permanently

How to Get Rid of Dark Eye Bags Permanently

Although black eye bags can be disguised with make-up, this will not last long. Therefore, you need the following way to permanently remove black eye bags.

Don’t often stay up late

Apart from being bad for your health, the habit of staying up late will also cause black spots under your eyes. This happens because when you stay up late, your eyes work twice as hard as usual, causing a feeling of tiredness which triggers black eye bags to appear.

Enough sleep

In adults, a good amount of sleep is 7-8 hours a day. With enough sleep, body cell regeneration will be maximized so there is little chance of black eye bags appearing. Water Water can also be a way to get rid of dark eye bags.

Drink water

which is enough to prevent the skin from dehydration. So, the body that was tired becomes fresher. It is recommended to consume 8 glasses of water a day.

How to Get Rid of Black Eye Bags

Dark eye bags are caused by several factors, including lack of sleep, staring at the screen too often, smoking habits, and drinking alcohol. No need for special treatment at a beauty salon, just do the following to get rid of black eye bags.

How to remove black eye bags with olive oil
The Vitamin E content in olive oil can tighten the skin around the eyes. Vitamin K can also produce collagen which can eliminate black eye bags.

  • The method:
  • Washing face
  • Apply olive oil under the eyes
  • Leave it until it absorbs into the skin
  • the next day rinse until clean.
  • How to remove black eye bags with baby oil
  • How you can use baby oil to remove black eye bags. This is because
  • baby oil can nourish the skin, including the area under the eyes, and make it soft.

The method:

  • Pour a few drops of baby oil into the palm of your hand
  • Apply and massage gently in the area around the eyes
  • let it sit for a while
  • Clean the oil using a tissue.

How to remove black eye bags with sweet almond oil
The next way to get rid of black eye bags is with sweet almond oil . The vitamin E contained acts as an emollient to keep the under eye area soft and supple. Massage the area under the eyes with sweet almond oil , leave it overnight and clean it the next day.

How to Get Rid of Black Eye Bags Quickly

Black eye bags will certainly disturb your appearance, especially when you want to leave the house. Therefore, you need a way to get rid of black eye bags quickly.

How to remove black eye bags with a spoon
Even though it sounds strange, this method can get rid of your eye bags quickly.

The method:

  • prepare two tablespoons.
  • Put the two spoons in the freezer
  • let stand until cold
  • Once cool, stick the convex part of the spoon on the lower eyelid
  • Leave it for a few moments then do circular movements using the spoon until the cold feeling of the spoon disappears.

How to remove black eye bags with ice cubes

The next way to get rid of black eye bags is to use ice cubes. Ice cubes have proven to be very effective in removing dark eye bags quickly. The cool feeling of ice cubes helps control inflammation in the under-eye area. This method is almost the same as the previous method. You simply wrap the ice cubes in a clean cloth then compress it on your eyes for about 10 minutes.

How to Get Rid of Black Eye Bags Naturally

Cucumber

Cucumbers contain vitamin C, vitamin K and folic acid which are believed to be a way to get rid of dark eye bags naturally. The method is to simply cut the cucumber not too thickly, then place it on the eye area and let it sit for 15 minutes. You can put the cucumber in the refrigerator for a while to make it fresher.

Tea bag

The caffeine contained in tea can be a way to get rid of dark eye bags naturally. How to use it: soak two tea bags for five minutes, then apply to the eyes and cover with a cloth. Leave it for 30 minutes until the eye bags look smaller.

Tomato

Tomatoes can also be a way to get rid of dark eye bags because they contain light and gentle citric acid. Simply place tomato slices under your eyes until absorbed. Once finished, clean using cold water.

Lemon

Lemon is a powerful natural whitening agent, which can brighten the skin under the eyes. Squeeze half a lemon and use a cotton ball to apply to the eyes. Let it dry then clean it.

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Tips for choosing a moisturizer for acne-prone skin

Tips for choosing a moisturizer for acne-prone skin

In contrast to normal skin types, acne-prone skin types are quite susceptible to the use of certain products. Choosing the wrong type of product can cause acne problems on facial skin to get worse.

One skincare product that should not be missed to improve the condition of your skin so that it becomes healthy again is moisturizer. Some people choose to avoid facial moisturizer products because they believe that these products can make their acne worse. Is that true?

In fact, according to skin specialists , the right moisturizing products can help restore the skin’s condition and texture to health, thereby helping overcome acne problems.

Some types of moisturizer are very rich and have a dense texture, so they are prone to leaving residue on facial skin and causing clogged pores to cause acne. But of course this will not happen if we can choose the right type of moisturizer for acne-prone skin. Here are the tips

1. Recognize the Type of Acne

The first thing to pay attention to when determining the right type of moisturizer is to recognize the type of acne.

Teen age:

  • If you are still a teenager where the secretion of sebum on the skin is reaching its most active point, disrupting the balance of the skin and causing acne, it is recommended to use a type of moisturizer that is useful for cleaning the remaining sebum on facial skin. Usually this type of moisturizer contains peeling and anti-bacterial ingredients.
  • Skin metabolism tends to be active in adolescence, so using a moisturizer that has the function of cleaning excess sebum on the skin will work more effectively to overcome acne problems. Choose a type of moisturizer that has a bactericidal or peeling function and is also able to provide high humidity to the skin to prevent over-exfoliating.

Mature

  • For those of you who are 20 to 30 years old, acne usually arises due to an unhealthy lifestyle, such as staying up late, smoking habits, or stress. At this age, skin resistance also tends to decrease. Apart from that, the lack of vitamin and mineral levels in the body which is exacerbated by excessive consumption of fatty foods can also play a role in causing acne problems.
  • The type of facial moisturizer that is suitable for acne-prone skin in adulthood is a product that is able to maintain skin moisture. Using this type of moisturizer will really help to hydrate the skin so that it doesn’t dry out and produce excess oil which often triggers acne.
  • Moisturizers that are able to maintain skin moisture will help restore healthy, moist and fresh skin conditions. Apart from that, you can choose a type of moisturizer that is equipped with various vitamins such as vitamin E or additional ingredients such as aloe vera which helps support skin moisture.

2. Contains active ingredients to treat acne

When you want to choose a moisturizer for acne skin care, it is important to pay attention to the ingredients. Because, there are several types of products that can treat acne and there are also products that contain ingredients that can make acne worse.

To treat acne inflammation on the face, choose a moisturizing product that contains the following ingredients:

  • Anti-inflammatory . This anti-inflammatory ingredient is useful for preventing and reducing inflammation of the skin. Several types of ingredients included in anti-inflammatories are Glycyrrhizic acid 2K and glycyrrhetic acid stearyl. Both are ingredients that are often used to suppress symptoms of red, hot or itchy skin due to inflammation.
  • Vitamin C . So that your skin can regenerate properly so that acne problems are quickly resolved, you can choose moisturizing products that contain vitamins or vitamin C derivatives. Vitamin C can provide anti-inflammatory effects while reducing sebum production. This is what makes vitamin C able to trigger skin regeneration. However, only vitamin C derivatives can be absorbed by the skin. These include vitamin C phosphate, ascorbic acid glucoside, and many more.
  • Vitamin B2 . Apart from vitamin C, vitamin B2 can also help reduce excess sebum production.
  • Vitamin A. Vitamin A also has the property of supporting the growth of the skin epidermis and accelerating the skin regeneration process, and others. Of course, this kind of vitamin intake cannot only be obtained from just consuming skin care products. So that the effect is felt more optimally, you can get it by consuming fruit and vegetables.
  • It is oil free . It’s a good idea to choose a type of facial moisturizer that is oil free . Moisturizing facial products that contain oil have the potential to disrupt the balance of sebum levels on the skin and cause acne to appear on facial skin. This excess sebum becomes ‘food’ for the bacteria that cause acne, which results in an increasing number of acne appearing on the face. Therefore, it is mandatory to choose a facial moisturizer product with minimal oil content or even no oil at all.
  • Free from alcohol content . Apart from oil, the alcohol content in moisturizing products should also be avoided by those with acne-prone skin. Alcohol is indeed able to provide a fresh sensation and reduce itching on acne-prone skin, but at the same time it also makes the skin drier. This dry skin condition is not good because it will only make acne problems worse. Choose products that do not contain alcohol and other derivatives such as ethanol and the like.

3. Choose one with a light texture

 

Moisturizer for acne-prone skin should not cause irritation and also not contain many additional substances or additives. These additives are usually added to influence the texture of the moisturizer to make it more supple or soft so that people prefer it.

However, excess additives will leave residue on the skin so it is not recommended for those with acne-prone skin so that their acne problem does not get worse.

Choose a type of moisturizer that has a light, lightweight texture and is easily absorbed by facial skin and does not leave a heavy and sticky impression when applied.

You can choose a type of moisturizer that has a watery texture, or is water based , so it feels light when used. Lotion or gel type moisturizers that have a runny texture can also be an alternative option for acne-prone skin.

If you have stubborn skin problems, don’t hesitate to consult a dermatologist using Okadoc. You can make an appointment to see a doctor directly or have a virtual consultation via video call for various health problems, you know!

Come on, download the Okadoc application now on the Play Store and App Store.

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Definition, Benefits and Tips for Choosing a Moisturizer

Definition, Benefits and Tips for Choosing a Moisturizer

Benefits of Moisturizer – Currently the world of skincare has experienced very rapid development, there are lots of skincare products that use a variety of unique ingredients with a million benefits. Apart from that, skincare brands are increasingly detailing customer needs and separating each skincare function. Examples include serum, toner and moisturizer .

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Does Grameds understand what the use of moisturizer is ? Moisturizer is a moisturizer that has many benefits for the skin. However, moisturizers also have different functions and benefits. To make it clearer, see the following explanation about moisturizers .

Understanding Moisturizer

In general, a moisturizer is a moisturizer, namely a lotion or cream that is used on the skin and its function is to prevent and treat dry skin problems. Moisturizer is not only needed by people who have dry skin, but is also needed by all skin types, both normal and oily.

Some people are sometimes reluctant to use moisturizer, because moisturizer is considered to be one of the causes of increasingly oily skin. However, this assumption is wrong because if Grameds can choose the right moisturizer , then the moisturizer will nourish Grameds’ oily skin well.

Even though in general moisturizers and moisturizers are the same skincare product , along with the development of skincare products, many skincare brands are starting to differentiate the functions of moisturizers and skincare .

So, moisturizer and moisturizer are different skincare products and have different functions. Basically, a moisturizer is a skincare product that focuses more on its function as a moisturizer or ‘locker’ as well as a moisturizer. Apart from that, both also have the same shape and texture. Confused? Check out the following explanation of the differences between moisturizer and moisturizer !

Difference between Moisturizer and Humidifier

Moisturizers and moisturizers have the same packaging form, usually in the form of a tube or a special container, apart from that, they both also have the same texture, such as gel, cream and lotion. Apart from that, moisturizers and moisturizers generally have the same function, namely to moisturize facial skin, so that the skin will feel softer.

So what is the difference between moisturizer and moisturizer? Basically, the basic difference between moisturizer and moisturizer is in terms of benefits.

Moisturizers generally work by hydrating the skin, so that the skin will become moist and can maintain moisture in the skin, so that it does not disappear easily by retaining the water content in the layers of the skin.

Therefore, the benefits of moisturizer will be felt more by Grameds who have dehydrated facial skin types. Because dehydrated skin needs skincare products that can hydrate and maintain skin moisture at the same time.

The benefits of this moisturizer are certainly different from the benefits of moisturizer. Moisturizer has the benefit of maintaining the natural moisture that already exists in the skin. In simple terms, this moisturizer actually has almost the same function as a skin barrier, namely to protect the skin from environmental aggressors and prevent the water content in the skin layer from evaporating through the pores.

How does humidifier work? The method is to form a report on the surface of the skin which has the function of preventing water from evaporating as well as protecting the skin. This layer also fills gaps and cracks in the layers of skin cells, so that the texture of facial skin becomes smoother and softer and can reduce itching on the skin.

The difference between moisturizer and other moisturizers is that moisturizer can help overcome skin problems such as dull skin, remove blemishes, disguise wrinkles, treat acne and others. Moisturizers , in general, do not have these benefits because moisturizers focus more on providing hydration and moisturizing the skin.

Benefits of Moisturizer

Even though a moisturizer doesn’t sound like it has as many benefits as a moisturizer, using a moisturizer at the Grameds skincare stage is important, because using a moisturizer will help restore keratin protein to facial skin. So that the skin is maintained, remains moist, smooth and healthy.

By regularly using moisturizer , the skin pH that is lost when washing your face returns. Apart from that, there are other benefits for skin health when using moisturizer regularly. Check out the explanation below.

1. Maintain skin moisture

In accordance with the main function of a moisturizer , namely as skincare that maintains moisture or provides moisture to the skin, the first and most important benefit of a moisturizer is to maintain skin moisture.

Moisturizer provides sufficient hydration to the outermost layer of facial skin, and is useful for protecting the deeper layers of skin from damage due to various things.

2. Nourish the skin

Apart from providing hydration and maintaining skin moisture, moisturizer is also useful for nourishing the skin. In general, certain skincare brands have added several ingredients that can nourish the skin. Examples include vitamins, antioxidants and even SPF which is useful for tightening the skin from damaging UVA or UVB rays and protecting the skin from sun exposure.

3. Prevents the emergence of various skin problems

By regularly using moisturizer , the skin’s pH will become more balanced, thus preventing Grameds from dry skin and oily skin problems. If Grameds has an oily skin type, then Grameds skin will more easily get acne, if Grameds skin is dry, then Grameds can look older and dull. Therefore, whatever your skin type, Grameds need to prevent all skin problems by regularly using moisturizer .

4. Disguise blemishes on the face

If Grameds has skin problems in the form of black spots on the face, whether due to acne scars or signs of aging, Grameds can get rid of those annoying black spots by regularly using moisturizer .

Apart from being able to disguise black spots on the face, moisturizer is also useful for evening out the color and texture of facial skin. However, this benefit is a little tricky , because Grameds must be smart in choosing a moisturizer that has ingredients that suit Grameds’ skin problems.

For example, if Grameds wants to disguise blemishes on the face due to aging, then Grameds can choose a moisturizer that contains retinol or vitamin C.

5. Makes skin more youthful

Who doesn’t want to look youthful, without wrinkles and smooth? If you want to look youthful, then moisturizer is the key! As previously explained, dry skin that doesn’t get enough nutrition or hydration can cause the skin to become dehydrated.

So what’s the effect? Grameds will have signs of skin aging appearing earlier. Examples include fine lines on the forehead, smile lines , wrinkles, or even dry patches and spots. Apart from that, skin that is dry and dehydrated usually tends to look dull.

Therefore, a moisturizer which has the main benefit of maintaining skin hydration and providing moisture can also overcome skin problems that cause aging and inhibit aging. So, if Grameds often watches Korean dramas, Grameds certainly knows that Korean actresses tend to look more youthful and one of their secrets is diligently using moisturizer with the right ingredients according to their skin type!

6. Brightens facial skin color

The final benefit of moisturizer is that it can brighten facial skin color. Because of this one benefit, moisturizers are able to even out patchy skin color.

By using moisturizer regularly, Grameds’ facial skin will look healthier, fresher and brighter. Apart from that, currently there are many moisturizers that have been formulated with ingredients that will make facial skin brighter.

Types of Moisturizers

When choosing a moisturizer , Grameds needs to adjust it to your skin type and it must be adjusted to Grameds’ skin type and skin problems, so that Grameds gets maximum treatment results. The types of moisturizers have been adapted to their function, including moisturizers for oily, dry skin and moisturizers for combination skin.

The types of moisturizers are also distinguished by the composition they contain and the texture of the moisturizer. The following is a further explanation regarding the types of moisturizers .

1. Moisturizer for oily skin

For Grameds who have an oily skin type, Grameds must use a moisturizer that does not contain oil or is oil free and a moisturizer that has a water based or gel texture, so that it does not feel heavy and makes the skin even more oily. Grameds can have moisturizers that contain tea tree, AHA or other ingredients that are known to prevent acne.

2. Moisturizer for Dry Skin

Dry skin types basically need a moisturizer that has a lotion or cream texture, so that it can moisturize the skin and prevent the skin from becoming dehydrated. Therefore, Grameds with dry skin types can choose a moisturizer that has a heavier texture, so that the skin can be well hydrated.

Grameds can use a moisturizer that contains oil based to keep the skin moist. Apart from that, Grameds can also use a water based moisturizer if you want to add hydration but don’t like the feeling of a heavy moisturizer on the skin.

3. Moisturizer for Combination Skin

The third type of moisturizer is a moisturizer that can be used by someone who has combination skin. In general, someone who has a combination skin type can use a type of moisturizer that has a gel texture on the t zone of the face and a moisturizer with a lotion texture on the u zone of the face.

Grameds can choose a moisturizer for combination skin that contains antioxidants, hyaluronic acid, ceramide, hyaluronic acid and so on.

4. Moisturizer for Normal Skin

The last type of moisturizer is a moisturizer that is good for Grameds who have normal skin. If you have normal skin, Grameds will find it easier to determine the texture or composition of the moisturizer . Because, in general, normal skin types tend not to have many skin problems.

Focus on what type of care Grameds wants to achieve. For example, Grameds wants their face to look brighter, so Grameds can choose a moisturizer that is liquid or contains non-comedogenic ingredients so it doesn’t clog pores, as well as ingredients that can brighten the skin, such as niacinamide.

Tips for Choosing a Moisturizer

After knowing the types of moisturizers , Grameds also need to know tips for choosing a moisturizer . Well, the first key is that Grameds must know Grameds’ skin type first. If you know Gramed’s skin type, it will be easier for Gramed to choose a moisturizer according to your skin’s needs.

  1. Choose a moisturizer that contains SPF, so that the skin can be protected from exposure to sunlight, especially ultraviolet rays such as UVA and UVB which can accelerate premature aging.
  2. Choose a moisturizer that contains antioxidants to ward off free radicals and prevent damage to skin cells.
  3. Adjust the moisturizer to the needs and condition of Grameds’ skin. If Grameds has an oily skin type, then choose a special moisturizer for oily skin.
  4. Avoid choosing a moisturizer that has fragrance ingredients, because this can pose a risk of skin irritation, especially if Grameds has a sensitive skin type
  5. For Grameds who have oily skin, it is better to choose a moisturizer that contains light basic ingredients.
  6. If Grameds has a dry skin type, then Grameds can choose a moisturizer that has a high level of protection and contains ceramides in it.
  7. If Grameds has a sensitive skin type, then Grameds can choose a moisturizer that is gentler and does not contain fragrance, or not choose an exfoliating moisturizer with a high concentration of exfoliate content because it can cause irritation.

How to Use Moisturizer Correctly

In order to get maximum treatment results, apart from being smart in choosing the type of moisturizer according to your condition and skin type, Grameds also need to know the correct way to use moisturizer.

  1. Clean the skin with cleanser, double cleansing is better. Before using moisturizer, Grameds must ensure that the skin is clean from makeup and dirt that sticks to it after a day of activities. Using toner. After washing your face and double cleansing , Grameds’ facial skin will definitely dry out and the skin’s pH will change. So to normalize and make the moisturizer work more effectively, Grameds can use toner first.
  2. Apply moisturizer . If you don’t have serum or are not used to using serum as a skincare step , then Grameds can directly use moisturizer .
    The way to do this is to take enough moisturizer around a grain of corn, then rub it on your face evenly. Spread the moisturizer from the outer part of the face to the center in a circular motion, then move to the middle of the chin and massage the face slowly.
  3. If you spread the moisturizer in the opposite direction, namely from nose to ear, it will leave moisturizer residue around the hairline.
    So there is concern that the moisturizer that Grameds uses will actually accumulate and clog pores and cause lots of pimples and blackheads to appear on that area of ​​the face.
  4. Don’t forget, use moisturizer on the neck! Don’t take it lightly, the skin on the neck also needs attention so that wrinkles don’t appear quickly. Use enough moisturizer on your face, then take another corn kernel of moisturizer and apply it to your neck.

Now we know that a moisturizer is a moisturizer that has different textures and benefits depending on skin type. If Grameds is interested in skincare , including the ingredients in it, benefits, types and the correct steps in using skincare , Grameds can find out more by reading books related to skincare on Gramedia.com so that you have information #MoreByReading.

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How to Get Rid of Black Lips with Natural Ingredients

How to Get Rid of Black Lips with Natural Ingredients

How to get rid of black lips – Facial beauty is what women desire most. Having white skin and radiant red lips is considered to be part of this beauty. Although currently women’s beauty standards are starting to change as time goes by.

Regarding lips, in general women want to have lips that look red. However, due to an unhealthy lifestyle and other factors, your lips can appear black and dull.

Does Grameds lack self-confidence because of black lips? Therefore, you need to know how to deal with darkened black lips using several natural methods.

Having soft, pink lips is certainly a dream for many people. Therefore, Grameds need a little more effort to have healthy lips. Not only from treatment, Grameds also need to change from an unhealthy lifestyle.

So, here’s how to treat black lips quickly using natural ingredients. It’s easy and practical, you know!

Causes of Black Lips 

Before knowing how to treat black lips, there’s no harm in Grameds finding out the cause of this condition. Then, what are the causes that make lips dark?

First, if Grameds often licks his lips, this could be the cause of black lips. This is because the habit of licking your lips will make your lips even drier which makes Grameds want to continue licking them.

Second, if Grameds has a smoking habit. This can also make the lips black. Dark lips can be caused by several factors, one of which is reduced blood flow to the lip area. The ingredients in cigarettes, such as tobacco and nicotine, can darken the lips and the lining of the mouth, which ultimately changes the color of the lips.

Apart from that, there are several causes of black lips, such as consuming a lot of caffeine, allergies, using unsuitable beauty products, lack of nutrition, using lipstick too often, consuming certain medications and hereditary factors.

Each cause of black lips varies from one individual to another. Therefore, you must know for sure the cause of black lips. That way, you can focus on how to deal with black lips.

How to Treat Black Lips

Black lips often occur due to hyperpigmentation, which is a change in skin color. This can be overcome with cosmetic treatments, such as laser treatment and the help of chemicals, namely hydroquinone and kojic acid.

Apart from that, Grameds can use other natural ingredients as a way to treat dark lips. Here are several ways to deal with black lips, including:

  • Take advantage of lemon juice and water

Journal studies show that lemons can act as a melanin inhibitor to help treat black lips. Drinking lemon juice mixed with warm water and honey makes a good herbal mixture, Grameds. This functions to detoxify the body, so that the skin on the lips becomes radiant and looks healthier.

Apart from that, because this fruit also has whitening properties, Grameds can rub lemon on the lips as a way to treat black lips.

Every night before going to bed, cut a lemon and rub the juicy part gently on your lips. The next morning, rinse your lips with cold water. Grameds can also mix lemon with sugar to use as a lip scrub.

The goal is to exfoliate the dead skin that sticks and accumulates, causing blackness on the lips. Grameds can repeat it regularly every night until you see the results.

  • Berries and honey

Berries contain important minerals and vitamins to keep lips healthy and nourished. Both raspberries and strawberries, this fruit can be used to treat black lips. These berries can help brighten dark lips.

Mixing honey in this concoction can be said to be quite helpful in brightening the lips. Apart from brightening, berries and honey can help treat chapped and irritated lips. Its properties also stimulate the growth of new skin cells and help reduce skin damage caused by sunlight.

Apply these natural ingredients to help your lips turn pink naturally. Mix these ingredients in a bowl, then apply as a scrub to the lips. Massage gently for 10 minutes, then let it dry and rinse thoroughly.

  • Lime

Lime is another type of citrus fruit which is believed to have anti-melanin production properties, so it is suitable as an ingredient to treat black lips quickly. In a small bowl, mix the following natural ingredients:

  • 1 ½ tsp fresh lime juice
  • 1 tsp hone
  • 1 tsp glycerin

Mix all the ingredients until smooth, gently apply the mixture to your lips before going to bed. After that, rinse your lips the next morning with warm water. Because it tastes very sour, you should try to reduce the amount of orange juice that gets into your mouth, Grameds.

  • Turmeric

Turmeric is a natural ingredient that can treat black lips. In a small bowl, combine the following ingredients:

1 tbsp liquid milk

Enough turmeric powder to make a paste
Stir until it forms a paste and add a little water so that the texture is not too dense. Using wet fingertips, rub the paste on your lips. Then, leave it for about 5 minutes before rinsing with cold water. After your lips are dry, apply them with your favorite moisturizer, Grameds.

  • Aloe vera

In a study, it was found that the ingredients in aloe vera can inhibit melanin production. Therefore, it can make the lip color appear brighter. Aloe vera is efficacious for removing skin pigmentation naturally.

How to deal with black lips can be by applying a thin layer of fresh aloe vera gel to the lip area. Once dry, rinse with sufficient warm water. Then, add coconut oil to make your lips feel more moist and nutritious. This is one of the best tips on how to get rid of black lips quickly.

  • Pomegranate

A study in 2005 found that pomegranate extract could lighten hyperpigmentation on the skin. This is a way to deal with black lips quickly and naturally. Grameds can mix the following ingredients to get healthier looking lips, namely:

1 tsp pomegranate seeds

1 tsp rose water

1 tbsp fresh milk cream

Gently massage the mixture onto your lips for about 3 minutes, then rinse with cold water. Repeat every day for optimal treatment of black lips.

Almond oil

Almond oil is quite effective in removing skin pigmentation naturally. Massaging the lips with almond oil can help moisturize and increase circulation in the lip area. This can increase blood flow to the area and make the lips brighter.

Use high-quality almond oil or coconut oil as a way to treat black and dry lips. Gently rub the oil into your lips several times a day. The effect will be visible in the next 1 or 2 days, Grameds. Almond oil can be easily found in supermarkets and online .

Drink enough water

Lips are one of the first areas of the body to look dry and dark. Drinking enough water is one of the best ways to care for your skin. Well, a well-hydrated body is also a way to deal with black lips quickly. Grameds can add cucumber or lemon slices to a glass of water for a more delicious and refreshing taste.

Beetroot

Beetroot, a fruit that is similar to dragon fruit, can be an option to treat black lips next. Beetroot is believed to give lips a natural pink color.

How to use it is by blending beets into a smooth mixture, then apply it to the lip area 3 times a week. Leave it for 5 to 10 minutes then rinse. Once your lips are clean and dry, apply a thin layer of petroleum jelly, Grameds.

Rosewater and olive oil

Mix 2 drops of rose water and olive oil to treat black lips. Apply this mixture to your lips 3 to 4 times a day. Grameds can also apply this concoction before going to bed at night.

Even though you can feel the oily feeling on the lips, don’t wipe it off, Grameds. This can also make your lips feel more moisturized and prevent them from drying out.

Cucumber

Grameds can use cucumber as the next way to treat black lips. Apart from being commonly used for facial masks, it turns out that this fruit is also beneficial for the lips, you know . Here’s how to easily prepare cucumber for a lip mask at home:

Blend and fruit as cucumber puree.

Chill the cucumber puree in the refrigerator.

Once the cucumber concoction has cooled, dip a cotton ball into it.

Then, use a cotton ball to gently apply the puree to the dark areas of your lips.

Leave the cucumber puree on your lips for about 30 minutes, then rinse with cold water.

Sesame oil

In one study, sesame oil contains active lignin called sesamol. According to research, this compound was found to inhibit melanin biosynthesis in animal studies. This is because sesame oil also helps in dealing with dark lips in humans.

The way to use it is to rub sesame oil on your lips and leave it to dry. Grameds can be applied in layers to make lips feel moister. Do this 2-3 times a day. Of note, sesame oil can cause allergic reactions in some people. Therefore, do a patch test on the skin first, Grameds.

Exfoliates lips

Exfoliating your lips is also an important step as a way to treat black lips quickly. Exfoliation or peeling of the skin aims to remove dead skin cells.

If you don’t do it regularly, it can make your lips black again. At least exfoliate your lips 2-3 times a week, Grameds.

Sugar and butter

The following natural ingredients are definitely in our kitchen. Come on, use it to treat black lips quickly, Grameds. Sugar and butter are believed to be quite helpful in making lips brighter and moisturized.

So, how do you make it? Here’s a practical way to make a concoction of sugar and butter:

Mix 3 tsp sugar and 2 tsp butter.

Massage this mixture onto your lips for 3 to 4 minutes.
If Grameds wants to try, butter can be replaced with olive oil. Olive oil. Olive oil will create higher moisture in the lip area.

Toothpaste

Toothpaste which is rich in magnesium, selenium, calcium, potassium and various other minerals is good for speeding up the skin regeneration process. Apply it firmly to your lips, let it sit for 15 minutes then rinse with clean water. For maximum results, use herbal toothpaste.

Potato

Potatoes have vitamins and minerals that can help speed up the skin regeneration process, so they can be used as a way to treat black lips to make them bright and rosy. Grameds can do the treatment by mashing the potato and then applying it to the lips.

Ice

Ice cubes will constrict the blood vessels so that the blood pressure in the lips will increase and they will appear red. Rub ice cubes on your lips for 15 minutes every day.

Coconut oil

Applying coconut oil on the lips can not only soften the skin of the lips, it can also restore the color of the lips to a brighter color. Grameds can mix sugar and coconut oil then rub it gently. Don’t forget to rinse with clean water, Grameds!

Pure milk

How to deal with black lips by applying pure milk for 10-15 minutes on the lips to help remove dead skin. The lactic acid content can remove black spots on the lips and make them brighter again.

Lip balm

Apart from using natural ingredients, Grameds can also add another step as an effort to overcome black lips by using lip balm. This function is to provide moisture to the lips, lip balm can also help brighten and reduce dull lips. Make sure the lip balm product that Grameds uses has SPF to protect your lips from sunlight and doesn’t get darker, Grameds.

Mint leaves

Mint leaves will give a cooling sensation to the lips which are rich in vitamins and minerals. This content can redden lips naturally, Grameds. How to make mint leaf mixture:

First grind 2 mint leaves.

Then apply on lips.

Leave it for 15 minutes.

Then rinse it with clean water.

Avocado

Avocados contain antioxidants and vitamins which are good for skin health. Moreover, avocado contains more than 25 nutrients that are important for the body. How to get rid of black lips quickly and permanently with avocado. The method is to mash the avocado flesh then apply it to the lips. Leave it for 15 minutes then rinse with clean water.

So, those are various ways to get rid of black lips with natural ingredients that are easy to do, Grameds. Hopefully this article inspires you! Good luck!

If Grameds is still confused, and needs references regarding ways to completely treat black lips with natural ingredients or looking for a beauty book, then you can visit the Gramedia book collection at gramedia.com.

As #FriendsWithoutLimits, we will always provide the best and most complete information for Grameds. To support Grameds in broadening their knowledge, Gramedia always provides quality and original books so that Grameds has information #MoreByReading.

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