5 Ways to Keep Your Hair Healthy and Shiny

5 Ways to Keep Your Hair Healthy and Shiny – How to care for healthy and shiny hair cannot be obtained only by shampooing. There are various ways to care for hair that you can try. In fact, some of these methods can be done at home.

Hair is the crown of the head that must always be kept healthy. However, cleaning hair regularly is not enough to get the beautiful hair you want.

Some hair styling methods can actually make hair dry, fall out, or split . In addition, exposure to sunlight and pollution can also worsen hair damage. Therefore, proper care is needed to keep hair healthy and looking beautiful.

Various Ways to Care for Hair

Here are some tips for getting healthy and shiny hair that you can do yourself at home:

1. Caring for the scalp

The first step to getting healthy hair is to take care of your scalp. Treatment can be done by massaging the scalp while shampooing slowly to increase blood circulation and stimulate hair follicles to produce thicker and shinier hair.

According to hair care experts, hair follicles are affected by the health and blood supply of the surrounding skin tissue. So, it can be said that a healthy scalp is the key to healthy hair.

Some experts also recommend choosing hair care products that can maintain the production of natural oils on the scalp and, as much as possible, avoid products containing sulfates, alcohol, or fragrances.

If necessary, protect your scalp and hair from harmful ultraviolet rays by wearing a hat when doing outdoor activities.

2. Choose the right shampoo

It is recommended that you choose a shampoo based on your hair type and according to the hair problems you are experiencing, such as dandruff , split ends, or hair loss .

Avoid shampoos that contain harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate . When shampooing, it is recommended that you use plain or warm water, because hot water can remove the hair’s natural oils, making it dull.

After using shampoo , apply conditioner to keep hair soft, shiny and manageable.

3. Do treatment after shampooing

It is recommended that you do not comb or rub wet hair with a towel. Hair styling should be done when the hair is 90 percent dry and if possible let the hair dry naturally. Avoid using a hair dryer too often because it can make hair dry easily.

4. Minimize the use of hair accessories

To keep your hair healthy, don’t forget to practice how to care for your hair by minimizing the use of hair accessories. Avoid tying or braiding your hair too often and don’t comb your hair too long or too often.

In addition, reduce the use of chemical-based hair products and the use of hair styling tools that use electric heat, such as straighteners, curlers, or hair dryers.

5. Eat nutritious food

Hair care is not only done from the inside, but also from the outside. Well, to maintain healthy and beautiful hair, consume foods rich in protein , such as eggs, milk, nuts, fish, poultry, and lean meat.

Also fulfill your zinc and omega-3 intake by consuming green leafy vegetables, fruits, seafood, cheese, and yogurt to create healthier and shinier hair. If necessary, you can take biotin supplements to reduce or prevent hair loss . You can also use natural ingredients to care for your hair, such as aloe vera, honey, lime , lemon, and apple cider vinegar .

Do not hesitate to consult a doctor to find out how to properly care for your hair. Moreover, if your hair looks dull or even falls out to the point of baldness after treatment. This could be a sign of a serious health problem that requires medical attention.