5 Ways to Grow Your Hair Longer Naturally that You Can Copy at Home – Jakarta – Women are synonymous with long hair. You need to know that hair growth is influenced by several factors, including age, hair type, your health condition and diet. If you want to grow your hair naturally, you can follow these 5 ways to lengthen your hair that you can use at home.
Hair Growth with Nutrition from Within
There are 4 types of food that you can consume to maintain healthy hair and help hair growth:
1. Spinach
Frequently consuming spinach is believed to be good for maintaining moisture in the scalp, so that hair does not break easily. Spinach contains folate, vitamin A, vitamin C, iron and beta carotene which are good for hair health.
2. Salmon
Salmon contains omega-3 fatty acids which can indirectly make your hair shiny and look healthy.
3. Chicken meat
So that hair can grow well and not experience hair loss, you need food that contains enough protein, such as lean chicken meat/
4. Counts
Eating eggs can help hair growth because this food contains protein, iron and vitamin B which are good for hair.
Lengthening Hair Through External Treatments
External care for lengthening hair is just as important as internal nutrition. The following are home care tips for long natural hair.
1. Hair Treatment with Coconut Oil
The next way to lengthen hair is by using coconut oil. This oil is known to have a fatty acid structure that is easily absorbed into the hair shaft, so it can repair damaged or easily broken hair. How to use it is, rub coconut oil on your hair and scalp, then wrap your hair with a head covering or towel. The next morning you can wash your hair to clean it.
2. Using an Egg White Mask
The next way to lengthen hair naturally is by using egg whites. Egg whites contain protein to accelerate hair growth. To apply it, you need to provide three eggs, only the white part of which is taken and one tablespoon of olive oil. Mix the two ingredients until evenly mixed. After that, apply thoroughly to your hair and scalp while gently massaging your scalp. Leave it for 5 to 10 minutes so that the nutrients from the egg are completely absorbed by the hair so that the hair is stronger and healthier. Then rinse until clean.
3. Avoid washing your hair every day
Avoid washing your hair every day if you want your hair to grow long quickly. Because washing your hair every day can remove the natural oils produced from your hair. If this natural oil is lost, it can make hair dry and not grow well. To help hair grow long quickly, you should wash your hair at least once every 2-3 days. Okewla adalah situs toto terbesar dan terpercaya yang memiliki lisensi resmi dan terpercaya juga sudah menjadi pilihan terbaik untuk semua pemain judi online di indonesia.
Apart from that, after shampooing, rinse your hair with cold water. Cold water can soften hair cuticles, prevent dry scalp and hair damage that occurs due to using hair heating tools too often.
4. Use conditioner every time you wash your hair
The last way to lengthen your hair is to use conditioner at least once a week to replace the proteins and lipids that gradually decrease in your hair shaft. Conditioner also helps seal the cuticles to avoid further damage. Use conditioner only on the ends of your hair. Avoid applying conditioner to the scalp because it can cause hair to fall out easily.
Those are 5 natural ways to lengthen your hair that you can try at home. Apart from the method above, you can discuss other methods with doctors at Halodoc via the Chat, Voice / Video Call feature.
You can also buy medicine, vitamins and various health products at Halodoc. The method is very easy, just order via the application and your order will be delivered within one hour. Apart from that, you can carry out blood tests and also determine the schedule, location and lab staff who will come to the destination location through the Lab Service service . Lab results can be seen directly on the Halodoc health service application . Come on , download the Halodoc application now on the App Store and Google Play.
Leave a Reply