3 Causes of Premature Aging and How to Prevent It – “There are several factors of premature aging that need to be known. One of them is the habit of smoking which can cause the skin to be attacked by oxidative stress, so that the skin becomes dry and fine lines appear.”
Jakarta – Aging is a natural process that occurs in everyone, as they get older. However, it is not only caused by natural factors alone, in fact aging can also be caused by other factors, you know .
This condition is known as premature aging , which causes a person to experience physical changes that are not in accordance with their age, making them look older. This condition can certainly affect beauty , thus reducing a person’s self-confidence.
However, it is important to know that premature aging can actually be prevented early on. Therefore, make sure to understand what causes premature aging and how to prevent it. Come on, find out the information here!
Causes of Premature Aging
There are several factors of early aging that need to be known, among others:
1. Smoking habit
The first factor that causes premature aging is the habit of smoking. Because, the toxins in cigarette smoke will cause the skin to be attacked by oxidative stress. Keep in mind that oxidative stress itself can cause various problems in the body, including the skin. In the skin, damage from oxidative stress can be in the form of dryness, wrinkles, fine lines, and other signs of premature aging.
2. Exposure to excessive sunlight
Some people often receive excessive sun exposure every day. For example, people who work outdoors, or those who like to sunbathe to get exotic skin. Well, this actually needs to be limited, because excessive UV rays can damage DNA in skin cells. As a result, the skin has the potential to experience various problems, such as wrinkles as a form of premature aging.
3. Genetic influence
There are some very rare genetic conditions that can cause someone to show signs of aging in childhood and early puberty, namely progeria. In addition, Werner syndrome can also cause wrinkled skin, gray hair, and baldness, which develop between the ages of 13 and 30.
Premature Aging Prevention That Can Be Done
Some factors that cause premature aging can actually be prevented, while other factors, such as genetics, cannot be prevented at all. Well, for some factors that can be prevented, here are some recommended efforts to prevent premature aging :
- Use sunscreen. Wearing sunscreen with at least SPF 30 every day is probably the most important thing you can do to prevent premature signs of aging.
- Remove makeup. If you wear makeup on a daily basis, make sure to remove it before going to bed. Make sure you wash your face twice a day using warm water and a mild cleanser. Also, make sure your face is free of foundation and other residue before going to bed.
- Get enough sleep. It is important to sleep according to the required duration, which is seven to eight hours a day. Because, sleep is very important for the overall health of the body’s organs, including the skin. Because, enough sleep can give the skin time to refresh and renew itself every day.
- Eat healthy foods. Healthy, balanced, nutritious foods can provide all the nutrients your body needs to produce healthy skin cells.
- Stay hydrated. Dehydration can cause wrinkles to appear faster. Therefore, drink 8 glasses of water (2-3 liters) per day to hydrate your body.
- Exercise regularly. Daily exercise improves circulation, which leads to healthier skin.
- Quit smoking. Stopping exposing your skin to the toxins in cigarette smoke can give your skin time to repair itself.
Those are some of the causes of premature aging and how to prevent it. In addition, make sure to pay attention to your overall health. This can be done by checking your health condition regularly.
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