Tips for Losing Fat with a Safe Water Diet – Fat that accumulates in the body is very detrimental to appearance. Apart from that, large amounts of fat deposits can also cause health problems. There are lots of tips for losing fat to lose weight. One of them that is quite popular is the water diet.
Did you know, not all water diets are safe for health. A water diet that is done incorrectly can actually have fatal consequences. In fact, many health experts say that a slim body due to an improper diet will not last long. If you want to try a safe water diet, use the following tips.
• Don’t just drink water
Even though it’s called a water diet, it doesn’t mean you can’t consume any food or drinks other than water. In fact, if only water enters the body, this can endanger your health. A body that is deficient in protein, carbohydrates, essential fats, vitamins and minerals can experience a decrease in metabolic rate. If this continues over a long period of time, you will feel weak, dizzy, lack concentration, and even faint.
Then, what should be done? Combine your water diet with a healthy and balanced food intake. Don’t forget, do exercise regularly so that the diet you follow can provide maximum results as expected.
• Hunger Test with a Glass of Water
Maybe many people don’t know, feeling hungry doesn’t always mean the body needs food, you know. So, when you feel hungry, you should not immediately eat heavy foods such as rice, bread, etc. Do a test first to determine whether the hunger is real or fake by using a glass of water.
To do this test, drink a glass of water, then wait ten minutes. If you still feel hungry, it means that what you are feeling is genuine hunger. You can eat enough, don’t be too full. On the other hand, if the feeling of hunger disappears, it means you only feel fake hunger.
• Always bring water when doing activities outside
Don’t forget to bring water wherever you go. Whether it’s when going to work, exercising, or even when eating out. This will really help you so that you are not tempted to buy drinks with high sugar content such as syrup or soda. As we know, drinks with high sugar content are the main cause of weight gain.
• Don’t drink large amounts of water at once
Even though we are advised to drink at least eight glasses of water per day, that doesn’t mean we drink it all at once. Arrange and make a schedule for drinking water, for example immediately after waking up, before eating, after eating, between activity breaks, and so on.
• Use Infused Water for Detoxification
To get the results you want, try drinking infused water. Apart from helping to dissolve fat, infused water can also remove toxins that have settled in the body and provide a refreshing effect.
How to make infused water is very easy. You just mix pieces of fruit or vegetables into drinking water. Fruits or vegetables that are often used are lemons, limes, mint, cucumbers, strawberries, and others. Just choose which one you like.
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