How to Restore Natural White Teeth Safely and Naturally – White teeth are the dream of many people because they are a reflection of the cleanliness and health of the teeth and mouth. Teeth whitening treatments are much sought after today for this reason, especially because clean and white teeth play a big role in supporting self-confidence in everyday life. If you want to try to restore the natural whiteness of your teeth yourself at home, consider the following safe and natural methods.
Causes of yellow teeth
There are several causes of yellow teeth, including;
- Stain . Certain foods and drinks can stain teeth, such as coffee, tea, tobacco, and foods or drinks with coloring such as soda.
- Dental plaque buildup. Accumulated dental plaque and tartar also make teeth look yellowish.
- Thinning of the tooth enamel layer. Enamel, the outer layer of teeth, is white and covers the surface of the teeth. Under tooth enamel there is another yellow mineral layer called dentin. Thinning of the enamel results in the appearance of this yellow-brown color, and can be caused by age, gum disease, and certain types of food, usually acidic ones.
So what if your teeth are already yellow? This article will discuss several natural methods for whitening yellow teeth.
How to restore natural white teeth
You can practice the following ways to restore the natural whiteness of your teeth:
Brushing your teeth with baking soda powder
If you don’t have whitening toothpaste at home, you can temporarily use baking soda mixed with water in a 2:1 ratio to form a paste. Baking soda is a natural ingredient that can help remove stains from teeth. However, because of its abrasive nature, it should not be used routinely. To find out more, see our article about the benefits of natural ingredients for teeth and the efficacy of lemon and baking soda for whitening teeth.
Practice good oral care.
When it comes to how to whiten stubborn yellow teeth , it’s best to use prevention and consistent treatment. Adopt regular mouth and teeth cleaning habits; brush your teeth every morning after breakfast and at night before bed. Remember not to brush your teeth immediately after eating – wait about 30 minutes before brushing your teeth to prevent the acid from food from damaging your teeth. Use toothpaste that contains natural ingredients such as Pepsodent Charcoal with an active formula to help restore the natural whiteness of teeth and gently remove stains from teeth.
Implement a healthy eating pattern.
Reducing sweet or sour foods, coffee and tea, and quitting smoking is not only a way to avoid the problem of yellow teeth, but also beneficial for your overall health. Foods that are high in fiber also stimulate the production of saliva that functions as a natural mouthwash and anti-bacterial.
You can try the natural ways to whiten your teeth above for effective results. However, if you are not satisfied and want to whiten your teeth with professional help, don’t hesitate to visit your dentist for a consultation. Your dentist can recommend a whitening treatment that is safe and appropriate for you. Also check out our other articles about how to whiten teeth and how to treat them.
