How to maintain healthy skin so it looks healthy and well-groomed – Maintaining healthy skin is the key so that your appearance always looks well-groomed and attractive. To ensure healthy skin, you should do a number of ways to maintain healthy skin consistently.
Healthy skin can be maintained from the outside and from the inside. Not only by using the ideal care products, your skin can naturally become healthier if you adopt a number of habits that are good for your skin.
The following are several ways to maintain healthy skin that you can do every day. Apart from healthier and more well-maintained skin, the good habits below also have a positive effect on your overall body health.
1. Change your diet to be healthier
What you eat can have a direct effect on the health of your skin. Eating foods rich in vitamins can make your skin more well-groomed and youthful. Meanwhile, getting used to eating foods that are too much fat and too high in carbohydrates can also have a bad effect on the skin because it can trigger inflammation and acne.
2. Get enough rest
The way to maintain healthy skin is as simple as getting enough rest every day. Make sure you sleep 7-8 hours per day for a youthful, bright and well-maintained skin appearance. On the other hand, when you don’t get enough sleep, your skin will easily look dull and old. Not to mention there is the risk of black eye bags appearing due to inadequate rest time.
3. Avoid smoking and alcohol
Have a habit of smoking and consuming alcohol? From now on, stop this habit if you want to get healthy skin. Smoking and consuming alcohol will reduce collagen. In fact, collagen is very important for healthy skin because it maintains its firmness. Reduced collagen production in the body will make skin regeneration less optimal and stimulate the appearance of fine wrinkles or other signs of aging.
4. Manage Stress Well
Stress is not good for skin health. Stress that is not managed well tends to stimulate the adrenal glands to produce the hormone cortisol. This is a hormone that plays a major role in the production of fat from the sebaceous glands. Too much oily fat can close skin pores and trap bacteria on your skin.
5. Protect from sunlight
Exposure to direct sunlight can spread ultraviolet rays and free radicals which are bad for skin health. Your skin can easily become irritated and dry if it is exposed to sunlight too often. You can protect your skin from the sun by using sunscreen and limiting outdoor activities between 10.00-16.00 where the sun’s rays shine strongly at these times.
6. Exercise regularly
Many studies have revealed that regular exercise is an effective way to maintain healthy skin. When you exercise regularly, cell aging can be slowed, blood circulation is smoother, and hormone production in the body is more optimal. Skin is certainly healthier and more beautiful!
7. Shower twice a day
Don’t forget to always maintain body hygiene as a way to maintain healthy skin. Get into the habit of bathing twice a day using antibacterial soap to clean dirt and bacteria stuck to the body. Don’t let these impurities make your skin dull and cause irritation and unwanted infections. Various skin problems can also threaten your body’s skin if germs and bacteria still stick to your skin.
Lifebuoy Charcoal liquid soap can be an additional weapon to maintain the health of your skin. This liquid soap is able to provide 10 times more effective protection against various skin health problems, such as itching and redness due to germs. So, your skin is cleaner and always looked after!
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