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Many women want white and bright skin. Various methods are used to whiten the skin.
For example, using instant brightening or whitening products that may contain ingredients that are harmful to the skin.

Instead of using dangerous methods, detikers can whiten their skin with natural ingredients that are easy to obtain.

The following natural ingredients can be used to whiten skin:

1. Turmeric

Turmeric is a kitchen spice that is rich in benefits. According to Healthline, the curcumin content in turmeric has anti-inflammatory and antioxidant properties which can revive dead skin and make the skin brighter.

To get whiter skin, mix grated turmeric with honey Then, apply it to the skin. Wait a few minutes, then rinse with water.

2. Soybeans

The isoflavones in soybeans have brightening, antioxidant and anti-aging effects. Soybeans are also rich in vitamin E which can protect the skin from damage.

A study from the National Library of Medicine found that soybeans can protect the skin from inflammation due to exposure to ultraviolet light.

To do this, mash or blend the soybeans until smooth. Then, mix a little water until it forms a paste. Apply soybean paste on the skin. Leave it for a few minutes, then rinse until clean.

3. Apple cider vinegar

According to Healthline, apple cider vinegar contains quite a lot of acetic acid. This content has antimicrobial properties which can reduce bacteria on the skin and relieve acne. However, do a test first to check for an allergic skin reaction to apple cider vinegar.

How to whiten skin naturally using apple cider vinegar can be done regularly 1-2 times a day. To do this, dissolve apple cider vinegar in water, then apply it to the skin. Leave it for a few minutes, then rinse until clean.

4. Green tea

A study from the Journal of Ethnopharmacology shows that green tea contains the main polyphenol compound which has therapeutic properties, namely EGCG (Epigallo-catechin-3-gallate). EGCG has antioxidant properties that can brighten the skin and prevent skin cancer.

Make a mask from green tea to whiten your skin naturally. Mix green tea powder, honey and granulated sugar. Apply the mask to the skin. Leave it for 10-15 minutes, then rinse.

5. Aloe vera

Reporting from Healthline, aloe vera contains the compound aloin which can whiten the skin by inhibiting the formation of melanin.

According to a study from the National Library of Medicine, the anti-inflammatory effects of aloe vera are also effective in treating acne.

To whiten your skin naturally, apply pure aloe vera gel before going to bed. Then, rinse using warm water the next morning.

6. Lemons

Lemon is a source of vitamin C or ascorbic acid. According to a study from the Journal of Clinical and Aesthetic Dermaology, vitamin C has antioxidant and antipigmentation effects which can help reduce skin damage, brighten the skin, and prevent premature aging.

To whiten skin naturally, apply lemon juice to the skin. Leave it for 15-20 minutes before rinsing with water. Be careful when using lemon on the skin because it can cause a burning sensation.

7. Honey 

A study from the National Library of Medicine states that honey contains fructose, glucose and alphahydroxy acid which can help reduce excessive pigmentation. Honey is also a natural exfoliator that reduces dry and dull skin. So it makes the skin look brighter and supple.

How to use honey to whiten skin is fairly easy. Simply apply a mixture of honey and lemon juice to the skin. Leave it for about 15-20 minutes. Then, rinse thoroughly with water.

8. Yogurt 

Yogurt is a popular product that is often used in traditional medicine. A study from the Indian Journal of Dermatology, Venereology and Leprology stated that yogurt contains the compound L-cysteine ​​which can inhibit tyrosinase activity. So it can help reduce pigmentation and brighten dull skin.

Mix yogurt and honey, then apply the mixture to the skin. Leave it for 10-15 minutes. Rinse with water until clean.

9. Pineapple

According to a study from the National Library of Medicine, pineapple contains bioactive compounds that contain sulfur. This compound can reduce pigmentation by inhibiting tyrosinase activity.

To get whiter skin, puree the pineapple first. Then, mix the liquid pineapple with flour until it forms a paste. Apply to skin. Wait a few minutes, then rinse with water.

10. Rice Flour 

The ferrutic acid content in rice flour has anti-inflammatory and antioxidant effects which can prevent skin aging, reduce damage caused by exposure to ultraviolet light, and brighten the skin. A study from the Journal of Cutaneous and Aesthetic Surgery found that the phytic acid in rice flour is also effective in treating skin hyperpigmentation.

How to use rice flour to whiten skin is quite easy. Mix rice flour powder with olive oil or rose water until it forms a paste. Apply it to the skin, then leave it for 10-15 minutes. After that, rinse until clean.

Please remember, whitening the skin with the natural ingredients above does not provide instant results. Must be done regularly and consistently. Apart from that, maintaining a good lifestyle is also important to keep your skin healthy.

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Facial skin that looks dry and dull can be a sign that the skin is losing moisture. Well, there are ways to moisturize facial skin that you can try. In this way, you can get healthy and shining looking skin.

Cold air, lack of fluid intake, or exposure to direct sunlight can reduce facial skin’s moisture, making it feel dry, rough, and dull. If left untreated, the skin will be susceptible to irritation and infection. Therefore, facial skin moisture needs to always be maintained.

One way to moisturize facial skin is to use facial moisturizer . Moisturizer acts as a protector that keeps the skin hydrated, treats dry skin , protects sensitive skin, and improves skin texture.

Choose a moisturizer according to your skin type

So that moisturizer can work effectively, you are advised to choose a facial moisturizer according to your skin type. The following is the guide:

Dry skin

Choose an oil – based moisturizer that contains ingredients that can maintain skin moisture, for example petrolatum . This content is very suitable for very dry or chapped skin.

Moisturizers made from hyaluronic acid , shea butter , jojoba oil, olive oil , dimethicone , glycerin and mineral oil are also good for moisturizing dry facial skin.

Oily skin

For those with oily skin , you can use a moisturizer in the form of a lotion and water -based . Apart from that, choose products that are labeled noncomedogenic so they don’t clog pores.

Moisturizer made from alpha hydroxy acid (AHA) is a type of moisturizer that is good for oily and acne-prone facial skin types. You can also choose a moisturizer that contains dimethicone , urea, and ceramide .

Sensitive skin

Choose a moisturizer that contains ingredients, such as chamomile or aloe vera and does not contain substances that can cause irritation to facial skin, such as perfume or dyes.

Moisturizers labeled hypoallergenic can also be an option because they are considered to have a small risk of causing allergic reactions and irritation.

Aging skin

As we age, skin tends to become drier because oil production decreases. Therefore, look for oil-based moisturizers that contain petrolatum, antioxidants , or AHAs to prevent signs of aging, such as fine lines and wrinkles .

Normal skin

For normal skin types, you should use a water-based moisturizer with a light texture and contains little oil, such as dimethicone .

Various Ways to Moisturize Facial Skin
Apart from using moisturizer, there are several things you can do to keep your facial skin moist and healthy, namely:

1. Clean your face regularly

Cleaning your face regularly is the first step to maintaining healthy skin. However, make sure you choose a gentle facial soap to prevent dry skin and irritation.

Don’t wash your face too often and avoid using warm water because it can remove the skin’s natural oils, making the skin feel drier.

2. Remove dead skin cells

The process of removing dead skin cells on the face also needs to be done regularly to stimulate the formation of new skin cells. You can use facial soap that contains scrub to remove dead skin cells and make it easier for moisturizer to penetrate the skin.

3. Maintain hand hygiene

Make sure your hands are clean before touching your face or using certain facial care products, such as night cream or moisturizing lotion. This is important to do to prevent the entry of bacteria or dirt that causes acne.

4. Protect the face from sunlight

Long-term exposure to direct sunlight can strip the skin of moisture, resulting in the skin becoming dull, dry and wrinkled. Therefore, it is important to always use sunscreen every time you do outdoor activities.

5. Live a healthy lifestyle

Not only external care, you also need to do internal care to maintain healthy and moisturized skin. You can do this by living a healthy lifestyle , namely consuming nutritious food, meeting your body’s fluid needs and getting enough rest time.

So, the method above for moisturizing facial skin is quite easy to do, isn’t it? However, you also need to remember to use facial moisturizer according to your skin type and follow the recommended rules.

If you have difficulty determining a moisturizer that suits your skin type or have questions about other ways to moisturize your facial skin, you can consult a doctor .

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Practice Self Care by Maximizing Skin Care When you hear the words self care , you might think about how to be physically healthy, for example eating nutritious food. However, among other things, skin care is also an important and beneficial part of self-care for your body.

So, as part of self care , what are the benefits of this skin care? What skin care steps can be taken ? Read this review to find out the answer.

Benefits and importance of skin care for self care 

You certainly already know that skin is the outermost layer of your body. This layer protects your body from various external substances or elements, such as UV rays, pollution, or cigarette smoke.

As a protector, the outer layer of the body becomes more susceptible to damage due to exposure. Your skin can become irritated, have acne, black spots appear, or experience permanent skin damage.

In fact, the risk of skin cancer increases if you don’t take care of your skin . This means that the benefits of doing other skin care can also make you physically healthier, which of course is part of self-care itself.

Not only that, skin care, especially facial care, also brings other benefits. One of them makes you more confident and looks charming.

These things can help you reduce stress and gain happiness. You can also become more energetic, so you can carry out activities as well as possible.

On the other hand, other self-care steps can also provide benefits for your skin health. Controlling stress, eating nutritious food, and exercising regularly can make your skin look younger and avoid various skin problems that may arise.

To maintain the health and beauty of your facial skin, you can do various treatments at beauty clinics. Here, you can find many types of treatments to suit your skin’s needs, from microdermabrasion, chemical peels , Botox and filler injections , to laser therapy.

Various types of facial treatments at beauty clinics have different ways of working, functions and purposes as well as their own side effects. Apart from that, the type of skin care performed will also be adjusted to the condition of each patient’s facial skin.

Therefore, before deciding to undergo aesthetic treatment at a beauty clinic, you first need to know information about the type of procedure, benefits and risks.

Choices and Risks of Facial Treatments at Beauty Clinics

Here are several treatment options at beauty clinics and their risks that you need to understand:

1. Microdermabrasion

Microdermabrasion is a facial treatment procedure that is carried out by exfoliating skin tissue using a special tool, so that dead facial skin cells are removed. This method also aims to stimulate the formation of new and healthy facial skin tissue.

Microdermabrasion is generally performed to treat several skin problems, such as wrinkles, dull skin , scars, and black spots or spots due to aging.

The microdermabrasion procedure usually takes around 20−30 minutes. To get maximum results, you may need to do this treatment several times, as recommended by your doctor.

2. Chemical peeling

This treatment can be done to overcome the problem of changes in skin color or uneven facial skin color, for example spots or black spots on the skin. Apart from that, chemical peels can also be done to help treat acne.

This procedure is carried out using a sponge and a special chemical fluid to stimulate skin exfoliation. In this way, dead skin cells, dust and excess oil on the face can be removed. Chemical peels can also be done to stimulate the formation of new, healthy facial skin tissue.

Although the results are promising, there are risks you should be aware of. This treatment can make the skin dry, irritated, red and sore. In certain cases, chemical peels can also cause permanent changes in facial skin color and the formation of scars .

3. Dermal fillers

Dermal filler is a facial treatment procedure that is carried out by injecting special fluids ( fillers ) into certain parts of the face. This procedure is generally performed to remove acne scars and wrinkles, make the nose appear sharper , and make the lips and cheeks appear thicker and more rosy.

In the process, the doctor will inject filler material into the patient’s face and perform a gentle massage. This treatment can take around 30 minutes to 1 hour.

For 1 day after treatment, the area affected by the filler may appear swollen and red, but the condition will generally improve on its own after a few days.

After getting filler injections , you are advised to avoid sun exposure, not consume alcoholic drinks and coffee, and clean your face gently.

4. Botox injections

Botox injections are a commonly performed aesthetic procedure to tighten the skin and remove wrinkles. Botox or botulinum toxin is a drug made from the bacteria Clostridium botulinum.

Botox works by blocking signals from the nerves to the muscles, so that the muscles weaken temporarily and reduce or even eliminate wrinkles in the skin at the injection area. The effectiveness of Botox injections can last for around 3-6 months.

Even though it is quite effective in treating skin problems, Botox injections can also cause several side effects, such as pain, swelling or bruising at the injection site, difficulty moving the face, and headaches.

5. Laser resurfacing

Laser resurfacing is a skin care procedure that aims to help reduce wrinkles, age spots and acne scars. This procedure is carried out using 2 methods, namely with ablative and non-ablative lasers.

Ablative laser is performed by removing the outer layer of skin (epidermis) and heating the lower skin (dermis) to stimulate the formation of new collagen . Meanwhile, nonablative laser is performed without removing the top layer of skin and stimulates collagen growth.

Both ablative and non-ablative lasers still carry the risk of side effects, such as changing skin color to a darker color or redness, swelling and itching in the area affected by the laser.

Facial treatment procedures at beauty clinics are indeed effective in dealing with various complaints on facial skin. However, you also still need to consider the various risks of side effects that could arise and the treatment costs that need to be incurred.

Therefore, if you want to have skin and body care at a beauty clinic, you should first consult with a dermatologist or beauty doctor . That way, the doctor will recommend treatment that suits your needs.

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