Category BEAUTYWant your hands to be beautiful? Here are 8 Simple Ways to Take Care of It!

Beautiful BEAUTYWant your hands to be beautiful? Here are 8 Simple Ways to Take Care of It!

Is there a way to whiten teeth naturally?

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Is there a way to whiten teeth naturally?

Is there a way to whiten teeth naturally? – Jakarta – Teeth will turn yellow as you get older. However, there are ways that can slow down the process of yellowing of teeth and even restore natural white teeth. Many natural methods help remove stains and protect tooth enamel.

Tooth discoloration can usually be treated with regular cleaning and treatment with teeth whitening. However, sometimes teeth look yellow because the hard enamel has been eroded, exposing the dentin beneath. Dentin is the natural yellow bone tissue located beneath the teeth.

Natural Ways to Whiten Teeth

Starting from changing your diet, lifestyle, to using several other methods, here are things you can do to whiten your teeth naturally:

1. Change your diet

Changing your diet can prevent yellowing teeth. Foods and drinks that contain tannin, such as tea, can stain teeth. Apart from tea, drinks such as coffee, black soda and juice can also make teeth yellow. Acidic foods can make teeth appear yellow by eroding the enamel.

If you care about the color of your teeth, you should avoid excessive consumption of oranges, coffee and soda. As an alternative, brush your teeth after consuming food and drink. Dentists recommend waiting 30 minutes after eating before brushing your teeth. Adam can weaken enamel so brushing too quickly can damage teeth.

2. Do Oil Pulling

Oil pulling is the term for washing the mouth with oil to remove dirt and bacteria. This activity is not a substitute for regular toothbrushing or flossing , but several studies say that washing your mouth with certain oils can whiten teeth.

Oils that are suitable for oil pulling are:

  • Coconut oil;
  • Sunflower oil;
  • Sesame oil.

3. Brushing Your Teeth with Baking Soda

Baking soda can remove surface stains from your teeth if done gently. Baking soda can also help fight bacteria, reduce plaque, and prevent tooth decay.

4. Consume Fruit

The malic acid in apples increases saliva to wash away the acid. Toothpaste containing bromelain, a compound in pineapple, also helps whiten teeth naturally.

5. Maintain good oral hygiene

Maintaining excellent oral hygiene is the most important thing to prevent yellowing of teeth. Regular brushing and flossing protects enamel, prevents gum damage, and removes stains. Good oral hygiene practices include:

  • Brushing your teeth at least twice a day. Make sure to clean around the gums and the back of the teeth.
  • Use fluoride toothpaste. Fluoride can fight tooth decay.
  • Flossing to remove plaque between teeth.

Few people have naturally white teeth, as teeth tend to turn yellow with age. However, maintaining good oral hygiene and having regular dental check-ups help keep teeth bright.

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Here are 6 Natural Ways to Treat Hair Loss

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Here are 6 Natural Ways to Treat Hair Loss

Here are 6 Natural Ways to Treat Hair Loss – There are many natural ways to deal with hair loss. Apart from external treatment, adequate intake of certain nutrients that can strengthen the roots and stimulate hair growth is also needed to reduce hair loss.

Hair loss is a common thing. In 1 day, normally around 50-100 strands of hair will fall out. If the amount is more than that and continues continuously, you are experiencing severe hair loss and need to get proper treatment to prevent baldness.

Treatment for hair loss itself is very diverse. Before using hair growth drugs , laser therapy, or hair transplant procedures, there’s no harm in trying various natural ways to deal with hair loss that are easy to do at home.

This is a natural way to deal with hair loss

Even though it seems simple, home treatments can help overcome hair loss , and even stimulate hair growth. The following are several natural ways to deal with hair loss that you can try:

1. Don’t wash your hair too often

Many people think that washing your hair every day can keep your hair healthy. However, this is not entirely true. Washing your hair using shampoo too often can actually cause your hair to become damaged, dry, break easily and look thinner.

Especially if you dry your hair by rubbing your hair with a towel. Therefore, it is recommended that you only wash your hair 1-3 times a week. Next, dry your hair by gently patting the towel on your hair.

2. Style your hair gently

Various hair styling methods, such as coloring, straightening and curling hair, can make hair damaged and dry and irritate the scalp. Meanwhile, the habit of tying and braiding hair too tightly can also cause hair roots to be pulled, so that hair falls out easily.

In order to minimize hair loss and keep your scalp healthy, you should avoid the hair styling mentioned above. If you want to dry your hair with a hair dryer, avoid using hot temperatures because it can damage your hair quickly.

3. Adopt a healthy lifestyle

Several types of diseases, such as malnutrition and anemia or lack of blood, can cause hair loss . Therefore, to prevent and treat hair loss, try to live a healthy lifestyle by eating healthy foods and exercising regularly.

4. Use hair oil

Using hair oil can also reduce hair loss. Therefore, there is no harm in using natural oils, such as coconut oil, to treat your hair loss.

Coconut oil contains healthy fatty acids needed to stimulate new hair growth. To get this benefit, you can apply enough coconut oil to your scalp, then massage gently with circular movements.

Apply the remaining oil on your hands to other parts of your hair, including the ends of your hair. After that, cover it with a towel and leave it overnight, then wash your hair until clean.

5. Use a hair mask

Regularly using a hair mask can not only make hair more moist, but can also reduce hair loss. You can make a mask for hair loss yourself at home using natural ingredients, such as egg yolk and aloe vera.

Egg yolk contains vitamin A, biotin, amino acids and folate which can increase hair growth. Meanwhile, aloe vera contains vitamin C, vitamin E, vitamin B12, folic acid and choline which are useful for strengthening hair.

6. Get enough hair nutrition

Not only from the outside, you also have to care for your hair from the inside by eating nutritious food so that hair loss can be reduced. Some of the nutrients needed to treat hair loss include vitamin A and zinc.

Vitamin A is needed to stimulate hair growth, so that hair does not become thin. Zinc is no different. This nutrient is also needed to stimulate growth and repair hair tissue and maintain hair’s natural moisture. Apart from that, the addition of argan cream and avocado essence from the outside can help maintain natural shine and strengthen hair, so hair remains healthy.

If the natural methods for dealing with hair loss mentioned above have been applied but the hair loss is not being treated, try consulting a doctor . The doctor will carry out an examination to determine the cause of the hair loss in order to determine the appropriate treatment or treatment.

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How to Firm Your Breasts After Breastfeeding

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How to Firm Your Breasts After Breastfeeding

How to Firm Your Breasts After Breastfeeding – During pregnancy and breastfeeding, there are various physical changes that occur in a woman’s body, one of which is breast size. Usually, the size and shape of the breasts will increase due to hormones and breast milk production.

However, after the breastfeeding period is over, the size and shape of the breasts will change because breast milk production has stopped. Not infrequently, this causes sagging breasts.

This is certainly one of the changes that most women are often worried about. However, don’t worry, there are various ways to firm your breasts after breastfeeding that you can try.

1. Do a Breast Massage

Breast massage is one way to tighten the breasts after giving birth and breastfeeding. By massaging them regularly, it will help stimulate blood circulation and encourage the growth of new breast tissue.

To deal with sagging breasts, you need to immediately massage your breasts after seeing any changes in the shape of your breasts. That way, massage will be effective in increasing breast firmness.

You can massage the breasts with circular movements and apply pressure gradually. Apart from using your hands to massage your breasts, you can also use a breast pump or special massage tool.

2. Exercise regularly

You can also take care of your breasts after giving birth by exercising regularly . It is important to focus on exercises that work the chest muscles, as these types of exercises have the greatest impact on breast firmness.

“To tighten the breasts, this can be helped by regular exercise, especially exercise that focuses on the chest area, such as sit ups , push ups , or planks which can tighten the muscles in the chest area,” said Dr. Dyah Novita Anggraini.

Apart from that, you can also try weight training. However, make sure to consult your doctor first before starting a new exercise routine.

3. Wear a supportive bra

Wearing a supportive bra is also one way to care for your breasts after breastfeeding. To prevent sagging breasts, of course you need to use a bra of the right size, so that your breasts can be well supported.

It’s important to remember, wearing the wrong bra, especially when you’re physically active, can cause pain and injury.

Choosing a push up bra can help shape your breasts after breastfeeding. However, still make sure the size is appropriate, OK!

4. Keep breast skin moist

To maintain firmness and hydration of the skin in the breast area, you need to keep the breast skin moist.

Try choosing a lotion that contains natural ingredients to keep your skin firmer and looking youthful. Apart from that, you can also use a body scrub to exfoliate dead skin cells around the breasts.

Shedding dead skin cells can help increase blood circulation and restore breast elasticity.

5. Maintain body posture

It is important for Mama to maintain her body posture so she can be upright. This position can help the body to support the breasts.

If you tend to have a forward-leaning posture, this will only make your breasts appear saggier.

Therefore, keep your shoulders back and make sure your back remains straight, okay?

6. Have a Healthy Diet

After breastfeeding, mothers are also advised to maintain a healthy diet. Try to reduce your consumption of saturated animal fats which are high in cholesterol. Mama can replace it with olive oil, vitamin B, and vitamin E. These nutrients can help overcome wrinkles and skin elasticity.

Not only that, make sure to prevent your body from becoming dehydrated by meeting your fluid needs.

Don’t forget, live a healthy life by quitting smoking. The reason is, this bad habit can affect the condition of the skin on the breasts.

7. Breast Lift Surgery

If you still can’t overcome sagging breasts after trying the various methods above, maybe it’s time to consider breast lift surgery.

According to the American Society of Plastic Surgeons, this procedure can improve the appearance of the breasts after giving birth. Later the doctor will make a small incision to remove and reshape the natural breast tissue.

To provide volume to the breasts, the doctor will also place implants behind the breast tissue. If you are interested in having this procedure, make sure you consult with a doctor first.

If you still have questions about firming your breasts after breastfeeding, don’t hesitate to contact your doctor via the Ask a Doctor service . Apart from that, Mama can also make an appointment to see a doctor for a direct consultation.

Come on, #KeepYourHealthy and your breasts by doing a health check. To make it more practical, try booking a Health Checkup via the KlikDokter application, OK!

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5 Simple Ways to Prevent Premature Aging of Facial Skin

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5 Simple Ways to Prevent Premature Aging of Facial Skin

5 Simple Ways to Prevent Premature Aging of Facial Skin – “There are several simple things you can do to prevent premature aging. Such as using sunscreen every day, stopping smoking, managing your weight, and adopting a balanced diet.”

Jakarta – As we age, every cell in the body is programmed to age and decline in function. Making aging a natural process that cannot be avoided. Therefore, many people do everything they can to look youthful.

Of course, no one wants aging, especially prematurely, on facial skin. If this condition occurs in someone at a young age, they may look much older than their actual age. As a result, self-confidence can decrease due to fading  skin beauty .

However, there is no need to worry, there are several simple ways to prevent premature aging of facial skin. So what are the ways? Check out the information here!

Get to know how to prevent premature aging

The following are several ways you can prevent premature aging of facial skin, including:

1. Regularly use sunscreen

One simple way to prevent premature aging of the skin is to use sunscreen every day.

According to the American Academy of Dermatology, the use of sunscreen with an SPF of at least 30 with “broad spectrum” on the label is highly recommended.

Because this product can protect the skin against UVA and UVB rays from the sun. Please note that UVA rays can cause aging effects on the skin if exposed to them for too long without protection.

It’s a good idea to apply sunscreen to your neck, arms and hands every day, especially if you have to travel. Using sunscreen can also become a daily routine, like brushing your teeth.

2. Quit Smoking

Smoking is a negative habit and can cause various health impacts on the body, including the skin.

On the skin, smoking can speed up the process of breaking down collagen and narrow the blood vessels that carry oxygen and nutrients to the skin.

As a result, smokers are prone to early wrinkles on their facial skin. Apart from that, smoking can also cause yellow nails and fingertips, as well as black gums and lips caused by the nicotine and tar contained in cigarettes.

3. Manage Weight

Controlling body weight can also be done as an effort to prevent premature aging of the skin.

Because, being too thin or too overweight can speed up the aging process of the body.

A thin body does not have natural fat that fits the facial structure, which can cause wrinkles and make the skin look saggy. This condition also cannot be treated by treatment methods, such as Botox injections or facelifts .

Meanwhile, those who are overweight due to increasing age or lack of exercise can experience various health problems and the aging cycle continues.

Therefore, regular exercise is highly recommended for those who are overweight. This aims to reduce wrinkles, as well as the flabby appearance of facial skin produced by fat accumulation.

Apart from that, people who suffer from eating disorders are also prone to dry skin and wrinkles. If this condition is left unchecked, those with eating disorders can have body features that resemble skeletons.

Because the body experiences malnutrition over a long period of time. However, this condition can be overcome by adopting a healthy diet rich in antioxidants, and exercising regularly.

4. Limit alcohol consumption

Alcohol can dehydrate the skin and dilate blood vessels if consumed in excess.

Because alcohol can force the kidneys to work harder over time.

This makes various important organs in the body dry, because excess fluid in the body will be wasted in large quantities through urine.

If the skin is dehydrated , it will tend to wrinkle more easily, so premature aging can occur.

Apart from that, alcohol can also remove vitamin A which is an important antioxidant for the activity and regeneration of healthy cells in the body.

Therefore, it is better to limit consumption of alcoholic drinks, in order to prevent premature aging.

5. Implementing a Diet with Balanced Nutrition

Eating fresh fruit and vegetables every day can prevent skin damage that can cause premature aging. Because, adequate intake of important nutrients can increase the formation of healthy skin cells in the body.

Several types of food can also help brighten the skin , such as tomatoes, carrots, kiwi, almonds and fish. Apart from that, you should limit foods that contain sugar, trans fat or high carbohydrates.

Apart from these methods, premature aging can also be prevented through facial care to keep the skin clean. You should regularly wash your face twice a day and after sweating a lot.

The reason is, sweat can irritate the skin, especially if you often wear a hat or helmet.

However, make sure to clean the skin gently, because rubbing the skin too hard can cause irritation to the skin which can accelerate premature aging.

Then, gently wash your facial skin to remove pollution, makeup, and other substances that can irritate or clog your skin pores.

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Often use nail gel, this is the right way to care for your nails

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Often use nail gel, this is the right way to care for your nails

Often use nail gel, this is the right way to care for your nails – “There is a proper way to care for your nails after using nail gel so that your nails become stronger and healthier. “Some of these include resting your nails from using nail gel to meeting your body’s fluid needs.”

Jakarta – Nail gel or gel polish is an option that can be used to make your nails look more attractive. Apart from that, its use is quite practical and lasts longer than using ordinary nail polish.

However, improper use of nail gel can cause nails to become brittle and break easily. To avoid this condition, you should know various ways to properly care for your nails after using gel polish.

How to Care for Nails After Using Nail Gel

Using gel nail polish really makes your appearance more attractive. You can try using various types of colors and decorations on your nails so that your nails look beautiful.

However, don’t forget to pay attention to nail health after using nail gel . There are various complaints that often occur after using gel nail polish, ranging from nails being drier, the surface cracking, becoming more brittle and breaking easily.

Here are tips on how to properly care for your nails so they stay healthy after using nail gel :

1. Give your nails a break from using nail gel

Occasionally using nail gel will not harm your nails. However, pay attention to the length of use. Make sure you remove Kitex gel immediately when your nails grow so that it doesn’t last too long.

Apart from that, give yourself a break before applying gel polish next time. It’s interesting to change nail colors, but this can damage nail health. Give a gap of one week to one month so that nail health is maintained properly.

2. Avoid chemicals on your nails

After your nails are clean, you can avoid using products with chemicals in them. For example, hand sanitizer, detergent powder, and even dishwashing soap. You can use appropriate gloves when washing dishes or clothes to avoid exposure to chemicals from soap.

To keep your hands clean, you can wash your hands with running water and soap. This means you don’t use hand sanitizer too often. That way, nail health can be maintained properly.

3. Use moisturizer for nails and hands

Don’t forget to keep your hands and nails moist to maintain their health. You can use hand moisturizer with natural ingredients in it. Cuticle moisturizer can also be used to improve the health of your nails so they don’t dry out and break easily.

4. Trim your nails regularly

When giving your nails a break from using nail gel, don’t forget to trim your nails regularly. By cutting your nails shorter, you prevent germs or bacteria from nesting in your nails. This ensures that nail health is better maintained. Don’t forget to make sure the equipment for cleaning your nails is clean and sterile.

5. Pay attention to body fluid intake

Meeting fluid needs is important for body health, including nail health. When the body is dehydrated, this condition causes nails to become drier and brittle. So, make sure you drink at least eight glasses of water a day. You can also increase your fluid intake from fruit to other healthy foods.

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Pimple

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Pimple

Understanding Acne

Acne is a common skin condition that occurs when hair follicles become blocked. Sebum, an oil that helps keep skin from drying out, and dead skin cells can clog pores.

This causes inflammation which is characterized by the appearance of small lumps which are sometimes filled with pus on the skin.

This skin disorder can occur in parts of the body with the most oil glands, namely the face, neck, upper chest and back. These lumps are called acne.

Causes of Acne

Several conditions that trigger the emergence of this condition include:

  • Excessive production of sebum, which is a substance produced by oil glands to prevent dry skin.
  • Blockage of hair follicles by a mixture of dead skin cells and sebum.
  • Propionibacterium acnes bacteria that grow, clog hair follicles and cause inflammation.
  • Genetic or hereditary factors. You can experience this if one of your parents has acne problems.
  • Blocked follicles can swell and form whiteheads or blackheads if exposed to outside air. This condition should not be taken lightly. Because, it can develop into pustules, papules, nodules, or even cysts, if contaminated by skin bacteria.
  • Hormones, namely when there is excessive androgen hormone activity or when hormonal changes occur during menstruation.
  • The use of cosmetics is not always suitable for everyone’s skin.
  • Stress affects a person’s lifestyle, including diet, which can trigger acne.

Acne Risk Factors

The emergence of this problem can also be influenced by the following risk factors:

  • Skin friction with objects, for example acne on the face due to wearing a head covering too often, acne on the neck due to wearing clothes that are too tight at the collar, or acne on the back due to frequently using a backpack.
  • Smoking habit.
  • Heredity, if there are family members who have problems with this skin problem.
  • Take medications containing lithium, corticosteroids, or anti-seizure medications.
  • Puberty occurs due to increased activity of the testosterone hormone which triggers the oil glands to produce sebum in greater amounts.
    Cosmetic use.
  • Hormonal changes, for example before menstruation, the first three months of pregnancy, or due to PCOS .
  • Stress, has the potential to worsen existing conditions.

Apart from the risk factors above, be careful, this can trigger the appearance of acne on the face .

Acne Symptoms

The characteristics of acne are the appearance of several general symptoms, such as:

  • The lump is reddish or yellow (because it contains pus).
  • Small bumps (papules) that appear on the skin.
  • A hot or burning sensation due to inflammation.
  • There is an itchy feeling on the lump.

This condition is also prone to inflammation if you touch it frequently or even break it by force.

Conditions that experience inflammation are prone to the following conditions:

  • Pustules, which are small lumps that have pus at the end.
  • Papules, which are small reddish lumps that feel painful.
  • Nodules , which are hard lumps that form under the surface of the skin and can be painful.
  • Cysts, which are large lumps that form under the surface of the skin, are filled with pus and are painful.

Acne Diagnosis

There is no special examination to confirm acne. To diagnose acne, a dermatologist will perform a physical examination. It involves examining the face, chest, or back for various types of acne. Examples include blackheads or painful red nodules.

The doctor will also ask about your health condition, menstrual cycle, and habits that you often do. The doctor will also ask about the type and diet you follow.

This examination aims to determine the level of severity, both in terms of amount and level of inflammation. The severity of acne can be divided into:

  • Mild, mostly whiteheads and blackheads, with a few papules and pustules.
  • Moderate, whiteheads and blackheads are more extensive, with many papules and pustules.
  • Severe, many large and painful papules, pustules, nodules or cysts; You may also have some scar tissue.

If the acne you are experiencing is mild, usually the doctor will immediately provide appropriate treatment. However, if the condition is moderate to severe, further examination can be carried out.

The doctor can take a sample to determine the cause of the acne. Apart from that, imaging tests can also be done if the doctor indicates the presence of a cyst or tumor.

Acne Treatment

There are several steps you can take to cure acne, including:

Reduce oil production.
Fights bacterial infections.
Accelerates skin cell turnover and reduces inflammation.

To get the right treatment, first discuss the skin problem with a dermatologist via the Halodoc application.✔️

These medical experts generally prescribe drugs containing sulfur, resorcinol, salicylic acid, antibiotics and isotretinoin.

The use of medication must be under the supervision of a doctor, because side effects can occur.

Pregnant women should also not use isotretinoin, because it can cause defects in the fetus.

Some other efforts you can take to treat acne include:

  • Clean cosmetic equipment using soap and warm water regularly.
  • Choose non-comedogenic cosmetics , which do not close the pores on the skin.
  • Use a non-comedogenic moisturizer , which cannot cause acne and is suitable for your skin type.
  • Avoid squeezing and holding pimples, because they can make them multiply.
  • Avoid rubbing your face using cloth or gloves with a rough surface.
  • Maintain body hygiene by showering immediately after activities,
  • because excess oil on the face can trigger acne.
  • Maintain facial cleanliness by cleansing your face twice a day, to remove dead skin cells, excess oil, and remaining cosmetics on the surface of the skin.

Acne Complications

The following are some acne complications that are at risk of occurring, namely:

1. Acne scars

The most common complication is scarring or acne scars, also known as pockmarks.

Any type of acne can cause scarring, but it occurs more often when the most severe types (nodules and cysts) burst and damage the surrounding skin.

There are three main types of acne scars that can occur as complications, namely:

  • Ice pick scars , the smallest type of pockmark, are less than 2 millimeters in diameter. However, this scar is quite deep and concave with a shape resembling the letter “V”.
  • Rolling scars occur due to scar tissue that forms under the skin, making the surface of the skin appear rolled and uneven.
  • Boxcar scars , round or oval depressions, or craters in the skin.

If you experience the complications above, here are some tips to overcome them: Here’s How to Get Rid of Blackened Acne Scars .

2. Changes in skin color

Acne can also cause discoloration of the skin. When inflamed acne has improved, this condition can cause a darker to lighter skin color.

3. Skin infections

It’s best to avoid the habit of squeezing pimples. This habit can trigger skin infections. Popping and squeezing pimples makes it easier for bacteria and germs to enter the skin. This condition can cause severe inflammation and infection.

How to Prevent Acne

There are several tips you can try to prevent this skin problem from occurring, namely:

1. Clean your face regularly

Acne can appear anywhere, but acne more often appears on the face. So, to prevent this, you can regularly clean or wash your face properly.

Make sure you use a cleanser that is sulfate-free and fragrance-free. The most important thing, don’t wash your face too often. Clean your face twice a day.

2. Hydrate your body well

When the body is dehydrated, this condition can signal the oil glands to produce excess oil. Dehydration can also cause skin to become duller.

To keep your body well hydrated, make sure you drink water at least eight times a day. It is best to consume more water after exercising, during pregnancy and breastfeeding, and in a hot environment.

3. Limit the use of facial makeup

Using makeup or facial makeup is very appropriate for making your face fresher. However, limit use and know the contents contained in it.

Excessive use of facial makeup can clog pores, causing acne to appear. If you have acne, you should limit the use of make up temporarily to prevent inflammation.

4. Avoid touching your face carelessly

Sometimes you accidentally touch your face using hands that are still dirty. It’s best to avoid this habit from now on and always keep your hands clean.

Dirty hands can be a way for germs or bacteria to reach the face. This can increase the risk of acne appearing on facial skin.

5. Avoid exposure to direct sunlight

Too frequent direct exposure to sunlight can make the skin dehydrated. This condition can cause the skin to produce excess oil and clog pores. This condition can trigger the appearance of acne.

6. Be careful in choosing the shampoo product you use

The use of shampoo products can also have an impact on the facial susceptibility to acne. Why is that? Using perfume, oil, pomade, or gel on your hair, if it gets on your face, can clog your skin pores and irritate it.

Use gentle shampoo and conditioner. Oily hair can also add oil to your face. If you have long hair, make sure it doesn’t touch your face.

7. Healthy eating patterns

What you eat will affect your skin health. Avoid oily food and junk food . Instead, add fresh fruit, vegetables and whole grains to your daily diet. Dairy products and foods high in processed sugar can trigger acne.

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How to Make White Skin with Natural Methods and Ingredients

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How to Make White Skin with Natural Methods and Ingredients

How to Make White Skin with Natural Methods and Ingredients – Dull skin can be caused by a buildup of dead skin cells, dehydration or dry skin, dead skin cells, or lack of moisture. Therefore, to deal with dull skin, ordinary women will use skin brightening products. Currently, white and bright skin is a dream for women, especially in Indonesia. Apart from using brightening products, there are also ways to make your skin white naturally using ingredients that we can easily find around us.

How to make skin white naturally can be done in several ways. However, this method also requires patience and persistence. So, whitening the skin cannot be done quickly. We can only apply several ways to make skin white naturally. Once you have white and bright skin, we just need to take care of it so that it doesn’t become dull and dark again.

There may be some brightening or whitening products that offer instant results, but they usually contain ingredients that are harmful to the skin. Therefore, the natural way to make your skin white is believed to be safer than instant brightening products because natural ingredients only provide minimal side effects.

How to Make White Skin Naturally

It needs to be understood, basically there are several things that determine a person’s skin color, such as genetics and exposure to sunlight. However, if you want a way to make your skin appear whiter permanently and without any side effects. There are several simple and natural ways that can be done at home.

As we discussed above, most Indonesians are very obsessed with white skin. Therefore, quite a few people are looking for a way to make it permanent and without any side effects. Natural skin color also depends on a substance called melanin pigment, which is a substance produced by melanocytes in skin cells and plays a major role in determining a person’s skin color to appear darker. If you are curious about how to make your skin white naturally, here are several ways to make your skin white naturally, including:

1. Eat nutritious foods

The first and most important factor that can determine healthy and radiant skin is food intake. Make sure to always consume vegetables, fruit and low-fat dairy products in your daily diet so that your skin glows from within. Avoid fried foods, packaged foods, spicy foods, processed foods which can make your skin look dull and unhealthy. In fact, these unhealthy foods can also cause the sudden appearance of acne, pimples and blisters on the skin.

2. Drink enough water

Dermatologists reveal that nothing works like water in keeping skin bright and healthy. Therefore, drink at least 8 glasses of water every day to remove toxins from the body. Because, it will also keep your body hydrated and give a natural glow to your skin. Apart from that, also consume fresh fruit such as apples, bananas and fruit milkshakes to help get whiter and brighter skin color.

3. Get enough sleep and rest

Not only do you drink enough water, but you will also get a brighter skin color by getting enough sleep and rest. Make sure to sleep well for 8 hours to avoid dull skin, acne, dark circles under the eyes, and dark skin. Also make sure to lie on cleaner sheets and pillowcases to avoid various skin problems.

4. Do a Regular Detox Cleanse

A healthy morning schedule is very important to maintain bright and clean skin. Drinking a glass of warm water with a little lemon juice and also a little honey on an empty stomach will work well in purifying the liver, cleansing the bloodstream, kidneys, urinary tract from harmful toxins, etc. Additionally, the antioxidant vitamin C in lemon and also the antimicrobial properties of honey promote flawless, soft, and radiant skin.

5. Get a Relaxing Oil Massage

Get a full body massage to help unwind after a stressful month at work. Because, massage will help loosen tight knots in the shoulder and back muscles and help relieve tension in the facial muscles. Ultimately, it will improve blood circulation and nutrition, stimulating collagen production for the formation of new, smooth skin cells and tissue for a natural, fresh glow.

6. Eat lots of fruit high in vitamin C

Vitamin C will work by increasing collagen production so that the skin is firm and radiant. A study also revealed that using skincare products containing vitamin C for 12 weeks can delay the symptoms of premature aging. This vitamin has been proven to reduce wrinkles, prevent skin damage, and also increase collagen production which can support skin tissue. Apart from that, the skin can also get these benefits by consuming papaya, oranges, guava and mango.

7. Protects skin from sunlight

If you want healthy and radiant skin, don’t leave your skin exposed to sunlight for too long. Because exposure to ultraviolet rays from the sun can cause dull skin and make the skin tone uneven. Therefore, always protect your skin by applying sunscreen products or sunscreen containing SPF 30 every time you leave the house. Use sunscreen on the parts of your face and arms that are more often exposed to sunlight.

8. Exercise regularly

Exercise can increase the heart’s ability to pump blood throughout the body, including skin tissue. Skin that receives sufficient oxygen and nutrients will look healthier, moisturized and brighter. You can get these benefits simply by doing light exercise. The best sports for the skin include walking, jogging, swimming and cycling. Do this routine at least three days a week to get results.

9. Eat Foods That Contain Lots of Vitamins

Skin needs lots of nutrients and antioxidants to maintain its shape and function, ward off free radicals, and also produce collagen. Vitamin B, vitamin C, and vitamin E are also several types of vitamins that are very good for the skin. You can get all the nutrients from healthy foods in the form of fruit, vegetables and nuts. Some examples of the best foods for skin include:

– tomatoes,
– carrots,
– green vegetables,
– honey,
– grapes,
– avocado,
– olive oil, and
– almonds.

10. Maintain a balanced and healthy diet

What we eat will affect the condition of the skin. Therefore, it is important to adopt a healthy and balanced diet so that your skin remains healthy. Avoid excessive consumption of sweet, oily and spicy foods. It is better to consume foods that contain lots of vitamins C, E, omega fatty acids, and also carotenoids.

How to Make White Skin with Natural Ingredients

Various natural ingredients are believed to help whiten the skin. The following are some natural ingredients that you can try, including:

1. Turmeric

Turmeric is a kitchen spice that has been used since ancient times as a mixture for scrubs or masks to brighten the skin. In fact, the curcumin content in turmeric has a brightening effect, especially on skin that experiences hyperpigmentation. To get skin that looks whiter, mix grated turmeric with honey and yogurt, then apply as a mask. For maximum bright skin, you can use this turmeric mask at least 4 times a week.

2. Soybeans

The isoflavones contained in soybeans have brightening, anti-aging, and antioxidant effects. In addition, soybeans can also protect the skin from dullness and also damage due to exposure to UVB rays from the sun. A study revealed that the use of a facial moisturizer containing soy extract for 12 weeks is beneficial to even out skin tone, fade black spots, and fine lines, as well as improve skin texture.

As a way to make white skin naturally, you can mash or blender the soybeans until smooth. Then, mix a little water to form a paste. Apply soybean paste to the skin, then let it sit for a few minutes, then rinse until clean.

3. Apple Cider Vinegar

Apple cider vinegar contains acetic acid which can reduce black spots and soothe acne. How to make your skin white naturally using apple cider vinegar can be done regularly, namely 1 to 2 times a day. To do this, dilute apple cider vinegar using water in a 1:1 ratio. After that, apply the solution to the skin, then let it sit for 2 to 3 minutes, then rinse.

4. Green Tea

ECGC or Epigallo-catecchin-3-gallate is one of the active substances in green tea. This substance has antioxidant properties and has the ability to brighten the skin. A study shows that green tea extract can treat melasma or black spots on the face. Apart from that, green tea can also help overcome DNA damage due to exposure to UV rays, prevent premature aging, redness, and also moisturize the skin.

How to make skin white naturally using green tea can be done by processing it into a mask. Mix one tablespoon of green tea powder with one tablespoon of honey and one tablespoon of granulated sugar. Then, apply the mask all over your face, leave it for 10 to 15 minutes, then rinse.

5. Aloe Vera

Aloe vera contains aloin, a compound that can make skin white by inhibiting the formation of melanin. To whiten your skin naturally, you can apply pure aloe vera gel before going to bed. Then rinse using warm water the next day.

6. Olive Oil

The next way you can do this is by using olive oil. Apart from being good for body health, olive oil is also useful for making skin look brighter. This is because olive oil can remove layers of dead skin. Not only that, olive oil can also moisturize the skin so that the skin doesn’t look dull and dry.

How to Make White Skin with a Skincare Routine

The benefits of changing your lifestyle will be maximized if it is accompanied by a skincare routine. The following are several things related to the routine use of skincare products that can help overcome dull skin.

1. Take a shower and wash your face diligently

One of the causes of skin looking dull is clogged pores. So you have to keep your skin clean by showering at least once a day and washing your face twice a day. These activities can help prevent clogged pores due to oil and dirt. When showering or washing your face, choose a cleansing soap that suits your skin type. Use soap that is gentle and has minimal chemical additives so that your skin doesn’t dry out.

2. Using moisturizer

Moisturizer is an important requirement for getting brighter skin. Use moisturizer within 2 to 3 minutes after showering and washing your face so that the ingredients in it can immediately absorb into the skin. Apart from that, make sure you choose a moisturizer that suits your skin type. In fact, if your skin is oily, you should still use moisturizer. However, of course you need to choose a special moisturizer for oily skin that doesn’t clog pores. Choose a moisturizer that contains xylitol which can increase skin moisture and brightness.

3. Using products that contain vitamin C

Vitamin C can help prevent skin aging and disguise black and brown spots on the skin. Apart from that, this vitamin can also reduce excess melanin production which may worsen dull skin problems in some people. So don’t forget to add vitamin C to your skincare routine. Choose products with high vitamin C content and use them regularly to get optimal results.

Regular use of an appropriate moisturizer and facial serum can provide optimal results. Apart from being able to moisturize, the formula in this skincare series which contains niacinamide can help brighten the skin and reduce dark spots.

4. Use Kojic Acid

Many people use a method to make their skin white by using kojic acid. This compound is usually used as a skin lightening agent because it can inhibit the function of certain enzymes needed for the formation of melanin. You can find kojic acid in various products, including masks and facial cleansers. In general, it takes 2 to 6 weeks to see the effect on dull skin.

5. Exfoliate regularly

Exfoliation is a very important element in brightening the skin. By exfoliating regularly, it can remove layers of dead skin cells that make skin look dull and dry. You can exfoliate in two ways, namely mechanically using a scrub or chemically using a toner containing AHA and BHA. Exfoliate regularly, once a week, to get a whiter face.

6. Don’t Overdo It

Don’t overuse skin care or beauty products. This can make your skin unhealthy because the beauty products you buy are not necessarily suitable for your skin, especially if you have sensitive skin.

This is an explanation of various ways to make skin white naturally. For Grameds who want to know more in depth about other ways to care for skin health, you can read related books by visiting Gramedia.com. To support Grameds in broadening their knowledge, Gramedia always provides quality and original books so that Grameds has information #MoreByReading.

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Is it possible to enlarge breasts naturally without surgery?

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Is it possible to enlarge breasts naturally without surgery?

Is it possible to enlarge breasts naturally without surgery?- Some people may feel more confident with fuller breasts. Some get it by surgery or other methods.

However, can natural methods really increase breast size ? If yes, what is a safe and natural way to enlarge breasts?

Breast size cannot be changed naturally

Reporting from Healthline, the short answer is that it is absolutely impossible to change breast size naturally.

Changing the size and shape of the breasts often requires surgical procedures, such as breast augmentation or implants.

The reason is, a person’s breast size is determined by a combination of genetics, hormones, body weight, lifestyle and potential life stage, such as pregnancy.

Can you enlarge your breasts without surgery?

Actually, there are only a few ways that can be done naturally, which can increase the overall size of breast or chest tissue.

That said, exercise can change the overall appearance of the pectoral muscles, which are located beneath the breast tissue.

Targeting these muscles through strength training can produce changes in chest size, strength, and density.

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QUICK AND EASY, HERE ARE 5 WAYS TO GET NATURALLY THICK EYEBROWS

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QUICK AND EASY, HERE ARE 5 WAYS TO GET NATURALLY THICK EYEBROWS

QUICK AND EASY, HERE ARE 5 WAYS TO GET NATURALLY THICK EYEBROWS – Having eyebrows that look thick and neatly formed is a dream because it can make your face more pleasing to the eye. Baebellines also doesn’t take long to fill in and tidy up eyebrows, so it’s very helpful when Baebellines is busy. Until now, even though there are many forms of treatment that thicken eyebrows in beauty salons, how to get thick eyebrows using natural ingredients is still an option. What are the forms of treatment?

THE EFFECT OF EYEBROWS ON THE FACE

The eyes and eyebrows are two parts of the face that other people immediately see when looking at Baebellines’ face. So, it seems natural that many women want their eyebrows to look thicker and neatly shaped to make them look more attractive. Eyebrows are also called the frame of the face; The right thickness and shape will make the face look balanced.

The condition of the eyebrows is also said to be able to shape people’s impressions about Baebellines, you know. Naturally thick eyebrows, for example, can give the impression that the owner is a firm person, has high self-confidence, and is confident in his abilities. It is also said that people who have thick eyebrows tend to think logically and they like activities in the outdoors. Guess that’s true, right?

According to experts regarding eyebrows, the shape and thickness of the eyebrows can influence facial expressions. For example, eyebrows that are thick but too low can make Baebellines look tired and sad, while eyebrows that are high and too arched can make Baebellines look fierce. Meanwhile, eyebrow shapes that tend to be straight and not too thick are believed to make the face look young, which is why this eyebrow shape is popular with women in Korea.

HOW TO MAKE THICK EYEBROWS WITH NATURAL INGREDIENTS

Maybe Baebellines’ eyebrows are not as thick and filled in as desired, so Baebellines wants to do treatment so that the eyebrow hairs can grow more and look thicker. The good news is, this can be done, Baebellines. Just like the hair on the head, the hair on the eyebrows also experiences growth and it takes around 3-4 months for the eyebrow hair to grow to its maximum limit.

So that eyebrow hair growth can occur optimally, Baebellines can carry out treatments for thick eyebrows, both at home and in beauty salons. Home care generally uses natural ingredients or eyebrow care products sold on the market. The goal is to care for eyebrow hair follicles so that they are healthy and in ideal condition so that eyebrow hair can grow optimally. This is different from treatments at beauty clinics where the ultimate goal is to make eyebrows look thick.

Five ways to make natural thick eyebrows that Baebellines can do at home are:

Apply vegetable oil

Plant oils such as coconut oil, candlenut oil, almond oil , olive oil, and castor oil are the best natural ingredients for thick eyebrows. This plant oil not only makes eyebrow hair strands moist and strong, but also helps eyebrow growth. After applying plant oil, don’t forget to massage the skin of the eyebrow area using your fingers so that the nutrients from the oil can be properly absorbed by the skin.

Using aloe vera

If Baebellines facial skin is oily, then using plant oils should be avoided because some oils are comedogenic . As a substitute, Baebellines can use aloe vera flesh. This natural ingredient that can be used to make thick eyebrows contains vitamins and the compound aloenin which can help care for eyebrow hair while encouraging its growth.

Encourage growth with eyebrow serum

Eyebrow serum is a way to get naturally thick eyebrows that many people choose because it is practical. Eyebrow serum contains many nutrients that help eyebrow hair growth, for example peptides, antioxidants and proteins. Not only does it encourage eyebrow hair growth, this serum also prevents eyebrow hair from falling out prematurely.

Maintain cleanliness of the skin where eyebrow hair grows

Just like the skin in other areas of the face, the skin where the eyebrows grow must also be kept clean. Hair follicles are found in the pores, so if dirt and excess oil clog the pores, it can interfere with hair growth. When Baebellines exfoliates the face, it never hurts to include the skin under the eyebrows so that the pores are free from blockages.

Do proper grooming

Another way to get thick eyebrows is to groom your eyebrows. Not only does it make eyebrows neatly formed, grooming also helps ensure optimal eyebrow hair growth. Brushing eyebrow hair, for example, can help clean dirt stuck to the strands of eyebrow hair and provide a light massage to the eyebrow skin. When shaping your eyebrows, avoid plucking eyebrow hairs using a tweezer too often, because it can interfere with the growth of eyebrow hair.

HOW TO GET INSTANT THICK EYEBROWS WITH EYEBROW MAKEUP PRODUCTS FROM MAYBELLINE

While waiting for Baebellines’ eyebrows to grow, Baebellines can work around how to get thick eyebrows by using eyebrow makeup products . Maybelline has many eyebrow makeup products that Baebellines can use, there are brow pencils , brow crayons , and most recently brow gel , namely Maybelline Tattoo Brow Gel .

This brow gel helps Baebellines get naturally thick looking eyebrows and laminate them so that the appearance of thick and neat eyebrows can last a long time, even up to three days! It’s not surprising, because the formula is also waterproof , smudgeproof , sweatproof , and transferproof so it doesn’t fade when exposed to water and sweat, doesn’t shift or smudge, and doesn’t transfer when it rubs against cloth, fingers, or other objects.

Another advantage of Maybelline Tattoo Brow Gel is that the color is pigmented so it doesn’t fade even after hours, but still looks natural. This brow gel is equipped with an applicator in the form of a mini brush which has bristles of different lengths: the short bristles are for applying the product so that it sticks well to the strands of eyebrow hair, while the long bristles are for brushing the eyebrow hair so that it is shaped and looks neat. Maybelline Tattoo Brow Gel is available in three colors, namely Deep Brown , Gray Brown , and Medium Brown .

Baebellines can rely on Maybelline Tattoo Brow Gel as a way to get thick eyebrows instantly while still taking care so that eyebrow hair grows optimally. Come on, get the product on the Maybelline Indonesia website and the official Maybelline Indonesia store on your favorite marketplace/e-commerce . You can also buy Baebellines directly in supermarkets, drugstores and leading cosmetics stores.

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How to Whiten Underarm Skin Naturally

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How to Whiten Underarm Skin Naturally

How to Whiten Underarm Skin Naturally – How to whiten underarm skin can be done yourself at home using natural ingredients. By doing this, your self-confidence can increase , especially when wearing sleeveless clothes.

Underarm skin color should be the same or not much different from the skin color around it. However, there are various things that can cause the color of the underarm skin to turn dark, such as shaving the underarm hair incorrectly, constant friction between the underarm skin and clothing, a buildup of dead skin cells, and exposure to chemicals from deodorants or

Apart from that, dark underarm skin can also be caused by certain medical conditions, such as acanthosis nigricans , bacterial infection ( erythrasma ), melasma, and Addison’s disease .

Even though they are covered, dark underarm colors can make sufferers feel insecure, especially when wearing sleeveless clothes. If your armpits are dark, there are several ways to whiten underarm skin naturally which are no less effective than medical procedures by a doctor.

Here’s How to Whiten Underarm Skin

If black armpits are caused by a disorder or disease, of course the cause must be treated first.

However, if dark underarms are caused by shaving errors, skin rubbing against clothing, or using skin care products on the armpits, you can apply the following methods to whiten underarm skin:

1. Lemon

Lemon is known as a natural ingredient that can be used to whiten the skin, including underarm skin. Apart from having antiseptic and antibacterial properties, the acid content in lemon can also help erode dead skin cells in the armpits.

As a way to whiten underarm skin using lemon, here are the steps you can take:

  • Slice the lemon into several pieces.
  • Gently rub the lemon sheet on the surface of the black underarm skin.
  • Leave it for 10 minutes, then rinse the underarms thoroughly with water and dry with a soft towel.
  • Repeat this method 2–3 times per week. If necessary, use moisturizer after applying lemon to prevent dry underarm skin.

2. Cucumber

Just like lemon, cucumber is also known to brighten the skin, including underarm skin. Not only brightening, cucumber can also make the skin feel fresher, soothe irritated skin, moisturize the skin, and treat inflammation in the skin.

Here’s how to whiten underarm skin using cucumber:

  • Slice the cucumber into thin sheets, then rub gently on the black underarms.
  • Leave it for a few minutes.
  • Rinse the armpit with water and dry.
  • Repeat this method every day until the desired results are obtained.

3. Turmeric

The next natural way to whiten underarm skin is to use turmeric . Apart from having a brightening effect, turmeric also has antibacterial and antioxidant properties. This plant is also known to be effective in preventing body odor. To make it easier, use turmeric extract in powder form as a way to whiten underarms naturally.

Here’s how to use turmeric to whiten underarm skin:

  • Mix ¼ turmeric powder and 2 tablespoons lemon juice in a small bowl.
  • Stir the two ingredients until the consistency is like
  • Apply the paste to the surface of the black underarm skin and let it sit for 15–30 minutes.
  • Rinse the armpit with clean water and dry.

4. Tea tree oil

The last way to whiten underarm skin is to use tea tree oil . This oil has many benefits for the skin, one of which is to whiten black underarm skin.

How to use it is quite easy, you only need to mix 8 drops of tea tree oil with 250 mL of water. Then, spray or apply the water to the surface of the black underarm skin and let it dry by itself. Repeat this method every time you finish showering.

If you have tried the natural ways to whiten underarm skin above but the results are not effective or you want to get faster results, consult a doctor to get the right treatment.

Even though it is made from natural ingredients, the method above for whitening underarm skin can also trigger an allergic reaction. So, if these various methods actually cause irritation and trigger allergic reactions, such as itching, redness and swelling, immediately rinse your armpits and check with the nearest health service to get appropriate treatment.

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