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7 WAYS TO CARE FOR YOUR SKIN FROM WITHIN YOUR BODY NATURALLY, TAKE NOTE! – There are various ways to care for your skin from within the body naturally that you can do, one of which is to consume healthy and nutritious foods .

Although it seems simple, this method can be said to be effective. In addition, because it is not related to the use of chemical products, this method is also considered healthier.

So, how do you take care of your skin from within? This article will summarize a series of ways in full. Let’s take a look!

7 Ways to Care for Your Skin from Within Naturally

Here are some ways to maintain healthy skin from within naturally that you can do:

1. Best Possible Stress Management

The first way to care for your skin from within the body is to manage stress as best as possible.

In fact, stress is a natural thing to experience. In addition, stress cannot be completely eliminated.

However, what we can do is manage it as well as possible so that it does not have a negative impact on the body.

If stress cannot be managed properly, the body will release more of the hormone cortisol which increases the production of natural oils in the skin.

Excess oil production on the skin will clog the pores. As a result, bacteria are trapped in the skin. This is what will eventually cause acne.

Therefore, if you experience stress, try to do something you like or talk to a professional if necessary.

2. Consume Healthy and Nutritious Food

The food that the body consumes every day will have a big influence on the health of the skin.

Therefore, consuming healthy and nutritious food is one way to care for your skin from within the body that you can do.

The criteria for healthy and nutritious food are that it is nutrient dense, hygienic, and has a balanced amount of macronutrients.

Here are some recommendations for food menus that can support healthy skin, including:

• Green vegetables, such as spinach and broccoli
• Yellow or orange vegetables and fruits, such as carrots and tomatoes
• Berries
• Low fat milk
• Nuts
• Salmon and mackerel

3. Get Enough Sleep

Getting enough sleep and rest at night is also one way to care for your skin from within the body.

This is because good quality sleep with sufficient duration can give the skin time to rest and renew damaged cells.

Furthermore, according to Clinical Experimental Dermatology in 2015, it was stated that sleeping 7-9 hours at night makes the skin more moist.

Not only that, getting enough sleep will also prevent the appearance of eye bags, as well as avoid skin damage due to UV rays.

4. Actively Exercise

Doing physical activities, such as exercising regularly , is also one way to care for your skin from within naturally, you know.

Yup, this is because physical activity can increase the supply of blood rich in nutrients and oxygen to skin cells.

In addition, when exercising, the body will also release the compound IL-15. This compound can prevent skin damage to the cellular level. That way, the skin will be healthier and will not experience premature aging.

Therefore, do exercise for at least 150 minutes a week, or 30 minutes every day.

5. Fulfill Daily Fluid Intake

There are various benefits of drinking water for the face , starting from preventing premature aging, maintaining moisture, and helping reduce acne.

Therefore, fulfilling your daily fluid intake is one way to care for your skin from within the body that you need to do.

Apart from being good for the face, water actually has many benefits for overall body health.

Well, the recommended daily fluid intake is 2 liters per day for adult women. Meanwhile, for adult men, the level is 2.5 liters per day.

6. Cleanse your face regularly

The next way to care for your facial skin from the inside that you can do is to clean your face regularly.

The reason is, when doing activities, especially outdoors, there will be a lot of dust and pollution that sticks to the face.

If not cleaned, germs and bacteria on the face can cause various skin problems, such as blackheads and acne.

Therefore, clean your face at least twice a day, in the morning and at night before going to bed. Or, you also need to clean your face after doing outdoor activities.

7. Consume Supplements

There are already various supplements on the market that contain vitamins to treat skin from within the body. These supplements are packaged in the form of capsules, tablets, and even drinks.

It is important to note that the nutrients that the skin needs are vitamins C, E, and collagen. Therefore, you can take supplements containing these three ingredients to help care for your skin from within.

Here are a number of ways to care for your skin from within the body that you can do easily.

Based on the description above, it can be concluded that the way to maintain healthy skin from within must start by implementing a healthy lifestyle.

Well, one way that can be done is by consuming at least 2 liters of water per day. In this regard, let’s choose #AQUADULU.

Because, you need to remember that not all mineral water is AQUA. Well, AQUA is high-quality mineral water because it comes from 19 selected mountain sources in Indonesia, and has been clinically tested hundreds of times.

Not only that, AQUA also feels naturally cold and fresh when consumed without having to put it in the refrigerator.

Therefore, let’s consume AQUA DULU regularly to help maintain healthy skin from within. Created by nature, 100% PURE mountain mineral water without any additives, as nature wants you to drink it.

Here are 5 Easy and Effective Ways to Overcome Dull Skin – “There are a number of simple and effective ways to overcome dull skin. One of them is to clean the face gently by avoiding the use of harsh scrubs.”

Jakarta – Dull skin is one of the common skin problems that can affect anyone. Both teenagers who are going through puberty, and adults who do a lot of outdoor activities.

This condition can occur due to a number of factors. Starting from dead skin cells that accumulate, dehydrated skin, stress, lack of antioxidants, smoking habits to excessive sun exposure.

However, whatever the cause, there are actually a number of easy and effective ways to overcome dull skin. If you or a family member is experiencing this condition, there’s no harm in trying the following methods.

Easy and Effective Ways to Overcome Dull Skin

Here are some skin treatments as an easy and effective way to overcome dull skin:

1. Cleanse your face gently

Make sure you have removed sunscreen, makeup or dirt that clogs your pores after a day of activities. However, make sure to cleanse your face gently.

This means you need to avoid using harsh  scrubs and soaps that dry out your skin. Because both can trigger skin irritation, redness and peeling.

Instead, use a cleansing oil first to remove makeup and sunscreen without stripping and damaging the top layer of skin. Then, do a second wash with a gentle face wash to remove the oil.

2. Avoid Hot Water

The next easy and effective way to overcome dull skin is to avoid using hot water. Because, hot water can remove the skin’s natural oils, so it risks triggering irritation and dryness.

In addition, using hot water to bathe or wash your face can also cause blood vessels on the surface of the skin to dilate. This condition can make the skin red, although only temporarily.

Instead, use warm water when cleaning your face. Also choose a cleanser that moisturizes with certain ingredients. For example, coconut oil, shea butter , or almond oil to help retain moisture.

3. Exfoliate Regularly

Regular exfoliation is one of the keys to overcoming dull skin. This is because dead skin cells that accumulate on the outer layer of the skin can cause the skin to look dull, dry, and flaky.

Well, regular exfoliation can prevent this from happening. In addition, exfoliation can also help expose fresh layers of skin that are ready to retain hydration.

This can help tighten your skin, making it look younger, smoother, and healthier. However, if you have acne-prone skin, be sure to be careful about exfoliating.

To be safe, check out the tips in the article: Peek at the Right Way to Exfoliate Skin that is Prone to Acne .

4. Using Facial Serum

Facial serums contain highly concentrated ingredients that help brighten skin, increase hydration, and reduce signs of aging.

The serum also absorbs quickly into the skin, you can apply it once or twice a day after cleansing.

Well, there are a number of ingredients that can be recommended as serum ingredients, namely:

• Vitamin C.
• Vitamin B3 (niacinamide).
• It is a roast beef.
• Resveratrol.

These ingredients have powerful antioxidant effects that can help prevent and repair damage from collagen-destroying free radicals.

Vitamin C also helps fade hyperpigmentation or dark spots, making skin appear firmer over time.

Another key ingredient to look for is hyaluronic acid, which temporarily binds water to the surface layer of the skin.

If you are confused about choosing the right facial serum, find out the recommendations in the article: Here are 5 Recommended Serums that are Effective for Brightening the Face .

5. Using Retinoids

Retinoids are derivatives of vitamin A that have been scientifically proven to stimulate collagen growth and normalize skin cell turnover. Retinoids are generally the treatment of choice for acne .

However, because of how it works, retinoids are also often the choice to overcome dull skin. This ingredient works by helping to exfoliate old skin cells and bring new, fresh skin cells to the surface.

In addition, retinoids also smooth and thin the top layer of cells. However, if you want to try it, be sure to discuss it with your doctor first.

Cracked Feet, Here’s What You Can Do – Cracked feet can make your confidence decrease, especially when wearing sandals or shoes with open heels. Those of you who have this problem no longer need to feel inferior because there are several solutions to overcome cracked feet that are easy to apply.

Cracked feet occur because the skin in the feet area is very dry. This makes the skin in that area easy to crack. This condition not only interferes with appearance, but can also cause a burning sensation on the soles of the feet.

Cracked Feet Skin Solution

The main key to treating cracked feet is to keep the skin on your feet moist. To get more moisturized skin, you can apply the following tips:

1. Clean your feet with a mild soap.

Clean or soak your feet using soap for 20 minutes. Then, rub dry or cracked feet using pumice stone slowly and dry using a soft towel.

Soaking your feet in soapy water can help treat cracked feet, but make sure that the soap you use to soak your feet is a mild soap. Soaps that contain harsh chemicals should be avoided because they can actually make your skin drier.

2. Use foot cream

To overcome cracked feet, you are also advised to apply a moisturizing cream containing dimethicone . Foot cream with this content is effective in moisturizing dry skin.

You can apply this cream to your cracked feet at any time. However, to optimize absorption, it is recommended to apply it after every shower.

3. Use petroleum jelly

In addition to foot cream, you can also use petroleum jelly to treat cracked feet. Petroleum jelly can restore moisture to the soles of the feet well.

It is recommended that you apply petroleum jelly at night before bedtime. Wear clean, comfortable socks after applying this moisturizer so that the petroleum jelly doesn’t get everywhere.

4. Ensure adequate fluid intake

Lack of body fluids can make your mouth and throat feel dry, as well as the skin on your feet. Therefore, it is important to always meet your body’s fluid needs by consuming 8 glasses or 2 liters of water every day.

If the skin is well hydrated, the cracked feet problem you are experiencing will slowly improve.

Cracked feet are usually accompanied by hardening of the skin tissue or known as calluses . This condition can be treated by applying medication containing salicylic acid .

Cracked feet initially only interfere with appearance, but can also turn into a serious problem when the feet become injured and infected.

If cracked feet have become infected, there will usually be several symptoms, such as pain and redness around the area. If this happens, the doctor will prescribe topical antibiotics .

Tips to Prevent Cracked Feet

To prevent cracked feet, here are some tips you can do:

Keep your feet moist

The soles of your feet are often the part of your body that gets overlooked when you apply moisturizer . So, from now on, don’t forget to apply moisturizer to the soles of your feet at least twice a day, especially after you shower.

Avoid taking too long a shower

Taking a long shower can reduce skin moisture, including the skin of your feet. Therefore, you are advised to limit your shower time, which is around 5-10 minutes only. Then, avoid showering using hot water because this can make your skin even drier.

Wear comfortable footwear

Wear comfortable socks and shoes or footwear that fit well when traveling so that your feet can be well supported. Avoid wearing flip-flops for long periods of time because this can make your feet dry more easily.

Keep your feet warm

Avoid going barefoot when walking on hot floors because the heat can absorb into the skin and make the feet dry. When the air temperature is cold, you are advised to wear socks so that the temperature of the feet is maintained.

Treating cracked feet is not easy. It takes patience, attention, and extra time to restore the condition. If you have done the tips above, but the cracked feet you are experiencing have not improved, consult a doctor to get the right treatment.

10 Ways to Remove Dark Spots on the Face Quickly and Effectively – How to remove spots on the face is actually not difficult, it just requires regular care and discipline. This treatment can be done with natural remedies at home or medical action by a doctor. Proper care not only overcomes spots on the face, but also makes the skin of the face cleaner and more youthful.

Uneven skin tone or hyperpigmentation is a condition where certain areas of the skin experience increased melanin production, making the skin darker than the surrounding areas. This condition generally occurs due to excessive sun exposure. In addition, age, hormones, and side effects of certain medications can also cause the skin to become uneven.

Uneven skin tone can make sufferers feel uncomfortable and less confident. However, you don’t need to worry if you experience it because there are several ways to remove uneven skin tone on your face that can be done.

How to Remove Dark Spots on the Face

How to remove spots on the face can be by using beauty care products that contain certain ingredients to undergoing laser therapy. Here is the explanation:

1. Use exfoliating products

Exfoliation can be done as a way to remove spots on the face because it can remove dead skin cells and stimulate the growth of new skin cells. That way, the skin tone will appear more even.

To exfoliate, you can use skincare products that contain glycolic acid (AHA), salicylic acid (BHA), or retinol. If you are new to using exfoliating products, choose products with low concentrations of ingredients.

Use exfoliating products only at night and don’t forget to use sunscreen before doing outdoor activities during the day.

2. Use vitamin C serum

One way to deal with uneven skin tone on the face is to use vitamin C serum. This vitamin can even out skin tone by inhibiting the formation of tyrosinase, an enzyme that produces melanin .

Vitamin C also acts as an antioxidant that can protect the skin from the effects of free radicals , which are one of the causes of skin damage and uneven skin tone.

3. Use an oatmeal and yogurt scrub

You can use natural ingredients as a way to remove spots on the face, for example oatmeal and yogurt scrub . Oatmeal is an antioxidant and anti-inflammatory that can help soothe irritated skin, while yogurt is rich in lactic acid that can remove dead skin cells.

The combination of these two ingredients can help brighten facial skin, including overcoming uneven skin tone. However, use the scrub on the face gently so as not to cause irritation or injure the skin.

4. Use a green tea mask

Green tea can help fade spots on the face by reducing melanin production in the skin. This natural ingredient is also rich in catechins that can reduce inflammation, including treating acne.

How to get rid of freckles on the face with green tea is quite simple, you just need to soak the green tea bag for 3-5 minutes, then take it out and let it cool down.

After that, rub the tea bag gently on the dark skin area. Do this 1-2 times a day until you get the desired results.

5. Use products with licorice content

Licorice is known as an herbal plant with many benefits, including for the skin. Compounds in licorice can inhibit the work of the tyrosinase enzyme, so that dark skin color can become bright again.

To get these benefits, you can use skincare products that contain licorice , such as facial soap, moisturizer, or toner.

6. Apply aloe vera gel

How to remove spots on the face with aloe vera is obtained thanks to the content of aloin and aloesin. Both of these contents can destroy and prevent the formation of melanin, so that the skin tone becomes even and the face looks brighter.

To apply it, first peel the skin of the aloe vera and cut the flesh into several pieces. Then, apply the gel and aloe vera flesh to the uneven skin of the face several times a day.

7. Do facial laser

Laser facial can be a fast way to remove spots on the face. However, this procedure can only be performed by a doctor in a hospital or beauty clinic.

Facial lasers are divided into two types, namely ablative lasers and nonablative lasers. Both types of laser therapy are done by shooting certain frequency wave rays into the skin of the face. The goal is to stimulate collagen formation .

The difference between the two is that ablative lasers will remove the outermost layer of skin, while nonablative lasers do not remove the outermost layer of skin.

8. Undergo IPL therapy

Intense pulse light (IPL) therapy also has the same goal as laser therapy, which is to stimulate collagen growth. In addition to being able to overcome uneven skin, IPL can also reduce the appearance of wrinkles and prevent enlarged pores.

9. Do microdermabrasion or dermabrasion

Microdermabrasion is a procedure that is done to remove dead skin cells using a special tool. In addition, this procedure is also effective for treating dull skin, fine lines, and brown spots due to aging.

In addition to microdermabrasion, you can also undergo dermabrasion. This procedure is almost similar to microdermabrasion, but dermabrasion involves peeling the deeper layers of the skin, down to the dermis layer. Dermabrasion is an instant way to remove blemishes on the face.

10. Consume foods that are good for the skin

In addition to external care, how to remove uneven skin tone also needs to be accompanied by internal care. You can consume foods for the skin that contain vitamin C and niacin, such as oranges, guava, kiwi, strawberries, chicken, green beans, mushrooms, or tuna.

This type of food can help even out skin tone, while brightening the skin and reducing wrinkles.

That’s how to remove spots on the face that you can do. In addition to undergoing the above treatments, there are several other important things you can do so that the spots on the face do not get worse, namely:

Use sunscreen with a minimum SPF of 30 every day, even if you only do activities indoors.
Keep your facial skin hydrated by using moisturizer and drinking at least 8 glasses of water per day.
Avoid foods or drinks that can damage the skin, such as foods and drinks high in sugar, oily foods , and alcoholic drinks.
Do not smoke.

How to remove spots on the face naturally can be tried, but each method may give different results, depending on the severity of the spots and the skin condition of each person. If you want faster results, there’s nothing wrong with consulting a doctor .

5 Things That Can Enhance Beauty Naturally – Jakarta There are many ways to enhance beauty . Not only by using chemicals or cosmetics, it turns out that there are many natural ways that can be used to enhance beauty and it is very easy to do.

Here are some ways to enhance beauty naturally. Just take a look at the following review.

1. Exfoliation

To complement your moisturizer and ensure your skin stays beautiful longer, make sure you take the extra time to exfoliate every day. Your skin is constantly producing new cells and, as new cells emerge, the dead ones tend to sit on top of your skin, making it look dry and dull. If this happens, there’s no point in moisturizing. Use some exfoliating ingredients, like a coffee mask or tea leaves, and gently rub them into your skin.

2. Get enough rest

How to Get Rid of Eye Bags and Dark Circles – There are several ways to get rid of eye bags and dark circles that can be tried, especially for those of you who are often tired or sleep deprived. Although not dangerous, eye bags and dark circles around the eyes can make the appearance not fresh.

Eye bags and dark circles in the eye area, also known as panda eyes , can appear with age. This happens because aging can cause a decrease in the amount of collagen in the skin around the eyes, so the eyelids look more sagging.

Some people may feel uncomfortable with the appearance of eye bags accompanied by dark circles under them. Especially if the complaint has caused the eyes to experience mild swelling.

To overcome it, you need to know first what is the cause of the appearance of eye bags that you are experiencing.

Some Causes of Eye Bags and Dark Circles Around Them

In addition to aging , the appearance of eye bags and dark circles around the eyes can also be caused by some of the following:

• Fatigue and lack of sleep
• An increase in the amount of melanin in the skin around the eyes, for example as a result of excessive exposure to sunlight
• Inflammation or hyperpigmentation
• Accumulation of fluid around the eyes, for example due to hormonal changes or too much salt consumption
• Stress

How to Get Rid of Eye Bags and Dark Circles

Basically, eye bags and dark circles that appear around the eyes can be eliminated with the following simple care steps:

1. Use a cold compress

Compressing the eyes is known to be effective in reducing puffy eyes and disguising dark circles on the eyes. You can compress the eyes with a clean cloth that has been soaked in cold water or packed with ice. Compress the eyes for 10-15 minutes.

In addition to cold water or ice, you can also compress your eyes with wet green tea bags , cucumber slices, or special eye gel masks.

2. Improve sleep patterns

Eye bags and panda eyes can appear if you lack sleep or are tired. Therefore, try to always get enough sleep for 7-9 hours every night.

Certain sleeping positions can also overcome the eye bags you experience. Try to sleep with your head slightly elevated. You can use an extra pillow to support your head. This method is known to prevent the accumulation of fluid around the eyes while you sleep.

3. Avoid alcoholic and caffeinated drinks

Alcoholic and caffeinated drinks are known to cause mild dehydration, disrupt sleep hours, and make eye bags and dark circles around them more visible. Therefore, you need to limit the consumption of alcoholic and caffeinated drinks so that eye bags can disappear quickly.

4. Sufficient body fluid needs

Sufficient body fluids can also prevent the formation of eye bags. In addition, to avoid fluid retention, you can reduce the intake of processed foods that contain a lot of salt.

5. Complete the body’s potassium intake

Satisfying potassium intake can also reduce the risk of developing eye bags. There are several food sources that contain potassium, including bananas, nuts, yogurt, and green vegetables.

6. Use a special eye cream

Eye creams containing chamomile , cucumber, or arnica can also be used to reduce inflammation and tighten the skin  . In addition, eye creams with vitamin C, vitamin K , or vitamin E content can also eliminate eye bags.

7. Use sunscreen

Avoid exposure to sunlight and use sunscreen every day with SPF 30. Using a concealer that is lighter than your skin tone can also help disguise dark circles under the eyes.

You are advised to use a concealer with SPF 15 or more. If your skin tends to be oily or acne-prone, use an oil-free concealer .

Other Treatments Based on the Causes of Eye Bags

In addition to the simple methods above, you can also consult a doctor if the eye bags you experience are very disturbing or do not disappear.

To disguise or remove eye bags, the doctor can provide some of the following treatments:

Allergy medicine

If the appearance of eye bags and dark circles is caused by allergies , you can avoid the cause of allergies and consume allergy medicine. Doctors will usually prescribe antihistamines to relieve the symptoms of allergies that appear.

Whitening cream

The use of whitening cream can be a solution if eye bags and dark circles are caused by hyperpigmentation or increased melanin (natural skin pigment).

Usually, doctors will prescribe creams that contain skin lightening substances such as retonoid or retinol, hydroquinone , kojic acid, green tea, vitamin C , or soy extract.

Dermal fillers

Eye bags due to aging and sagging skin tissue can be overcome with dermal filler . However, how to get rid of these eye bags can only be done by a dermatologist or esthetician.

Laser therapy

To get rid of eye bags and dark circles around them, doctors can also perform laser therapy around the eyes. However, this therapy usually only shows results after several actions.

Laser therapy is generally only recommended when other methods are not successful in removing eye bags.

Eyelid Surgery to Eliminate Eye Bag Problems

If all efforts have been made but the problem of eye bags worsens to the point of swelling, you can consider eyelid surgery or blepharoplasty .

In addition to being able to remove eye bags, blepharoplasty can also improve swollen eyelids and reduce excess upper and lower eyelid skin that can interfere with vision.

However, you need to consult a doctor first before doing this procedure, remembering that eyelid surgery has various risks, such as infection, dry eyes , bleeding in the eyes, changes in the position of the eyelids, and even vision impairment.

Although it is often considered to disturb the appearance and make the face look not fresh, eye bags and dark circles around them are not serious medical conditions.

However, you still need to consult a doctor if the eye bags that appear do not disappear, get bigger or spread, or are accompanied by other complaints, such as eye irritation and severe swelling of the eyes.

5 Causes of Black Spots on Hands, Plus Solutions to Remove Them -Have you ever found black spots on your hands? Yes, it turns out that black spots on the skin can not only appear on the face.

Generally, black spots on the hands are not dangerous. However, some people feel that black spots on their hands can disturb their appearance.

Causes of black spots on hands

Black spots on the skin, aka age spots or liver spots , are brown or black skin spots that appear on the face, hands and arms.

Dark spots on the hands are very common in adults over 50 years of age. However, younger people can also experience dark spots.

So, to answer your curiosity, here are some of the causes of black spots on the hands.

1. Prolonged exposure to sunlight

The Medlineplus site states that black spots, or what are also called sunspots, are usually caused by exposure to sunlight .

The areas of the body that receive the most sun exposure are the face, hands, or arms.

2. Hormonal factors

Hormonal fluctuations in the body can also trigger various skin problems , one of which is black spots on the hands which are said to be similar to melasma .

Melasma is a skin condition that causes small patches to appear that are a different color to your natural skin.

This condition occurs more often in women, especially during pregnancy.

3. Skin inflammation

Black spots on the hands can also appear after you experience inflammation of the skin, which in medical terms is called post-inflammatory hyperpigmentation .

Inflammatory skin problems can also be caused by eczema , psoriasis, skin injuries, and acne .

4. Scars or insect bites

When you get bitten by an insect or get injured, you may have a scar that doesn’t go away quickly.

Black spots on the hands can also appear on the scars. Although it takes time, usually this condition can disappear or fade on its own.

5. Effects of drugs or treatment

Black spots on your hands can also be caused by side effects of the medication or treatment you are taking.

According to the Cleveland Clinic, radiation therapy can increase the risk of developing dark spots ( hyperpigmentation ) on the hands.

Apart from that, several types of drugs can also trigger black spots , such as non-steroidal anti-inflammatory drugs (NSAIDs), tetracycline, and psychotropic drugs.

How to remove dark spots on the skin?

Black spots on the hands actually do not require special skin care because they are generally not dangerous to health.

However, this condition can affect your appearance and self-confidence.

Luckily, you can try some of the following skin treatments to get rid of dark spots.

1. Whitening cream

Using whitening cream is an easy way to remove dark spots on the skin.

You can choose products that contain hydroquinone, glycolic acid or kojic acid . These chemicals can lighten the skin and are safe to use.

2. Medicines

Sometimes, doctors can prescribe several types of whitening cream that contain hydroquinone or are combined with retinoids ( tretinoin ).

In addition, even though sunblock and sunscreen are different, you still need to use them to protect your skin from the appearance of other dark spots due to sunlight.

3. Laser or light therapy

Laser therapy works by destroying the cells that produce excess melanin.

This type of skin care needs to be done several times to get the expected results.

4. Dermabrasion

The dermabrasion procedure is performed to remove the top layer of skin. This method can damage the skin and has the risk of causing bleeding.

Black spots on the hands will usually fade around 6 – 12 weeks after you undergo dermabrasion.

Sometimes, swelling and pain may occur after this procedure. Remember to keep your skin clean and protect it from sunburn .

5. Chemical peels

In a chemical peel procedure , the doctor removes the top layer of the skin with the help of a special tool. This procedure is similar to the exfoliation process .

The chemicals used include salicylic acid , glycolic acid, and lactic acid. You can see the results after a few months.

It is always best to discuss it with your dermatologist to determine the right method according to your skin type and the severity of your black spot problem.

Here’s How to Get Rid of Body Odor – “Body odor often occurs when the body sweats, thus triggering the growth of bacteria. Bathing regularly and using antibacterial soap can be a way to get rid of body odor.”

Jakarta – You may notice that body odor often occurs when the body sweats. Actually, sweat itself has no smell and body odor comes from bacteria that live in sweaty parts of the body. So, cleaning your body after sweating is one way to get rid of body odor.

Bacteria thrive in moist environments, such as the armpits. When you sweat, the bacteria break down certain proteins in your sweat into acids. So it’s not the bacteria that smell, but the byproducts of the bacteria breaking down your sweat that cause the unpleasant odor.

How to Get Rid of Body Odor

For those of you who have body odor problems, here are some ways to get rid of body odor that you can do:

1. Bath regularly

Regular bathing at least once a day can be one of the easiest ways to eliminate body odor. When bathing, you must ensure that areas that are prone to sweat and prone to causing body odor are cleaned properly.

2. Dry Your Body Properly

Drying your body properly is one way to eliminate body odor that you can do. This should be considered especially in areas that produce sweat, such as the armpits and groin. Drying your body properly will make it difficult for bacteria that cause body odor to grow.

3. Using Antibacterial Soap

To get rid of body odor, you can use soap with packaging that states antibacterial. Using antibacterial soap can be useful for eradicating and controlling bacteria that cause body odor. If bacteria can be controlled, it can automatically reduce body odor.

Want to know more about the causes and how to overcome body odor? Read this article: ” These are 5 Causes of Body Odor and Effective Ways to Overcome It “.

4. Using Deodorant or Antiperspirant

How to eliminate body odor can be done by using deodorant or antiperspirant . Indeed, deodorant cannot prevent sweat from coming out, but the scent of deodorant can prevent body odor from appearing.

Meanwhile, antiperspirants can reduce sweat from the body. Antiperspirants are necessary for those who produce excessive sweat.

5. Pay attention to the food consumed

Food also influences the appearance of body odor. Eating spicy food can cause excessive sweating. Meanwhile, foods that contain fat, are oily and have a strong smell, such as garlic and onions, can cause body odor.

6. Wear the Right Clothes

You can wear clothes that don’t make your body hot or that can absorb sweat quickly. Clothing such as cotton, for example, can reduce the appearance of excessive sweating and thus minimize the appearance of body odor. Wearing socks is also necessary to avoid the appearance of odor on the feet.

7. Keep Clothes Clean

Change your clothes often when you sweat a lot. Clean clothes can help reduce body odor. Also, be sure to change your socks, especially if you tend to have smelly feet. Use deodorant powder in your shoes and change your insoles often, and go barefoot whenever possible.

8. Shave Excess Hair

Apocrine glands are concentrated in areas covered by hair. This includes the armpits and pubic area. Hair can trap sweat, making it a haven for bacteria. Shaving can help control bad body odor. Consider shaving your underarms, or at least trimming them shorter. This can also help reduce body odor.

The body naturally produces body odor. Everyone experiences bad body odor from time to time. You may not be able to eliminate body odor completely. Moreover, other people are more likely to notice your body odor than you are.

6 Ways to Overcome Stretchy Hands and Feet – Jakarta – Having striped skin after sunbathing is normal. Because, when the skin is exposed to sunlight, more pigments that regulate skin and hair color, namely melanin, will be produced. Melanin will gather to protect skin exposed to sunlight and make the skin darker.

The face, hands and feet are parts of the body that are often exposed to UV rays from the sun. That is why this part is usually darker than other parts of the body. Striped skin can certainly reduce your appearance and make you less confident.

Well, the good news is that there are several ways you can do to make your skin tone even again, you know . Let’s take a look at how to deal with striped skin below.

Tips for Overcoming Uneven Skin Tone Naturally

There are several ways to treat patchy skin on your hands and feet, but remember, this skin condition cannot be treated overnight. Overcoming striped skin takes at least a week. Here are the methods:

1. Use sunscreen

Not only is it important to use before sunbathing, sunscreen can also be used afterward to overcome uneven skin tone. This skincare product can protect the skin from exposure to the sun’s UV rays and speed up the process of repairing skin color.

Choose sunscreen with a Sun Protector Factor (SPF) of at least 30. Use it 15-30 minutes before doing activities outside the home, and apply evenly every 2 hours. If necessary, you can wear a hat, long sleeves and gloves (if riding a motorbike) so that your skin is further protected from exposure to the sun’s UV rays.

2. Exfoliate

Another way to deal with striped skin on your hands and feet that you can try is exfoliation. This can be done using the scrubbing technique , namely rubbing the skin of the hands and feet with a material that has fine granules.

The goal is so that dead skin cells can be removed, and skin color that is mottled due to exposure to UV rays from the sun can return to brightness. Use a scrub that has coarse granules regularly at least 2-3 times a week for maximum results.

3. Make a Natural Mask

Apart from the face, masks can also be used to treat patchy skin on the hands and feet. Use this natural mask at least once a day for maximum results. How to make it is quite easy, you only need to use natural ingredients such as:

Tomato fruit

Apply tomatoes that have been cut or processed into juice on the skin of your hands and feet. Leave it for 10-15 minutes, then rinse with warm water.

Potato

Finely grate or mash raw potatoes, then rub it on the striped skin of your hands and feet. Leave it for 10-15 minutes, then rinse with warm water.

Honey

Apply pure honey to the skin of your hands and feet. Leave it to dry, then rinse with warm water.

Yoghurt

Apply plain yogurt (unflavored and unsweetened) to the discolored skin on your hands and feet. Leave it on for 10-15 minutes, then rinse with warm water.

Rice and olive oil

Finely grind the rice and mix with olive oil. Apply evenly to the spots on your feet and hands, leave for 10-15 minutes, then rinse with warm water.

Apart from carrying out the treatments above, here are some tips for preventing skin spots from the sun that you need to know.

Beauty Procedures to Treat Spotted Skin

Apart from using natural methods, you can also try the following beauty procedures which are effective in treating patchy skin on your hands and feet:

1. Microdermabrasion

In fact, the scrubbing technique using small, slightly coarse granules cannot only be done using natural ingredients.

This technique can also be done using sophisticated equipment by professionals. This procedure is called microdermabrasion. This skin and beauty treatment can brighten skin tone, as well as clean and moisturize.

2. Chemical Peeling

Exfoliating the skin with chemicals or chemical peels may have a harsh effect on the skin.

However, this method can remove stubborn dirt and dry skin, making the skin look fresher with an even skin tone.

However, after doing a chemical peel , you should avoid exposure to sunlight first because the skin will become more sensitive.

3. Laser

A more aggressive way to treat striped skin is through laser therapy. This therapy basically has the same method as other hyperpigmentation treatments. The method removes the outer layer consisting of dead cells and dry skin, thereby revealing a more even skin tone.

Dealing with patchy skin is not easy. You are also not advised to use whitening products carelessly. Because on the market, many whitening products contain steroids or mercury which are dangerous for the skin.

So before buying, make sure the whitening product you choose is registered with the Food and Drug Supervisory Agency (BPOM and the Indonesian Ministry of Health, OK?

Vitiligo is a skin pigmentation disorder that results in loss of pigmentation cells in the epidermis. Aesthetic dermatology venereology specialist Dr. Benny Nelson Sp. D.V.E, explained that the loss of pigment results in the formation of a pattern whose color is similar to that of a calf’s fur. Benny continued, vitiligo is an autoimmune disease or a condition when immune cells attack their own cells, in this case melanocytes, namely cells that produce melanin.

Benny said that until now the cause of vitiligo is still unknown, but it is certain that this disease is not contagious. “The exact cause of vitiligo is still unknown, but it is thought to be multifactorial (caused by many factors), such as genetic factors, autoimmune factors, physical or psychological stress, exposure to ultraviolet light, chemicals or free radicals,” said Benny.

Vitiligo sufferers may experience other comorbidities, some of which are often overlooked. About 20 percent of vitiligo cases are associated with autoimmune diseases such as thyroid disease, pernicious anemia, Addison’s disease, lupus, rheumatoid arthritis, inflammatory bowel disease, and alopecia areata. Vitiligo sufferers have a skin condition that is very vulnerable to exposure to ultraviolet light because melanin cannot be produced as a form of skin protection FOR4D.

Therefore, using sunscreen or sunscreen is one method of treating vitiligo that should not be missed. Vitiligo sufferers should choose sunscreen that has a Sun Protection Factor (SPF) of at least 30 and PA++. Sunscreen use also needs to be repeated every 2-3 hours. “Therefore, the use of sunscreen is mandatory for vitiligo patients. Basic skin care such as bathing with gentle soap and using moisturizer must also be done,” added the doctor who practices at the hospital. Pondok Indah Jakarta.

Apart from that, when traveling, vitiligo patients are advised to look for a shady place and wear long-sleeved dark colored clothing and denser materials to avoid sunlight. For example, Benny said that denim clothing has a Sun Protection Factor (SPF) of around 1700, while white T-shirts only have an SPF of around 7. Skin treatments that should be avoided in patients suffering from vitiligo are skin treatments that cause trauma, such as laser, microdermabrasion, skin care. tanning or other exfoliative treatments. Apart from paying attention to skin health, vitiligo patients must also maintain physical health by eating healthy foods mposlot.

For vitiligo patients there are no special restrictions or recommendations regarding foods that can be consumed, but it is best to avoid processed foods and processed meats such as canned food, instant food, canned meat, white bread, pasta, gluten, fast food, alcohol, drinks and foods that are too sweets, as well as packaged snacks.

These foods are thought to trigger inflammatory reactions and are rich in free radicals, making vitiligo difficult to treat. In contrast, foods rich in antioxidants are thought to have a protective role, such as fresh fruit and vegetables, foods rich in omega-3 (but low in omega-6), whole grains, and fish oil. Some experts, said Benny, also recommend a number of supplements such as ginkgo biloba, vitamins C, D and E.

Apart from all that, it is also important to maintain mental health in vitiligo patients. Patients must avoid stress and should regularly consume healthy and nutritious food so that the immune system can be well maintained. Vitiligo sufferers also need to consult with experts togel terpercaya, such as a specialist in dermatology, aesthetic venereology, to get appropriate treatment.