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Kesehatan mental Nana4D atau yang juga dikenal dengan mental health adalah kondisi kesehatan yang berkaitan dengan aspek kejiwaan, psikis, dan emosional seseorang. Mental health mencerminkan keadaan kesehatan mental seseorang, termasuk tingkat keseimbangan emosional, kemampuan mengatasi tekanan, dan kualitas hubungan interpersonal.

Seseorang dapat dikatakan memiliki good mental health adalah apabila memiliki ketenangan jiwa dalam menjalani hidupnya. Sebaliknya, seseorang yang kesehatan mentalnya terganggu akan merasa kesulitan dalam mengendalikan emosinya bahkan dapat memengaruhi hubungannya dengan orang lain, kemampuannya dalam berpikir, atau bahkan memicu munculnya keinginan untuk melukai diri sendiri.

Mari simak lebih lanjut apa itu mental health , penyebab, gejala hingga cara mencegah gangguan mental melalui ulasan di bawah ini.

Apa itu Kesehatan Mental (Mental Health)?

Good mental health atau kondisi yang baik pada mental health adalah kondisi ketika kejiwaan dan pikiran dalam keadaan tenang dan damai. Kondisi ini memungkinkan seseorang untuk berpikir lebih jernih dan fokus saat beraktivitas. Sama halnya dengan kesehatan fisik, kesehatan mental juga penting untuk dijaga.

Seseorang dengan kesehatan mental yang baik mampu mengoptimalkan potensi dirinya dalam menghadapi permasalahan hidup, tantangan, hingga menjalin hubungan yang positif dengan orang lain. Sementara itu, kondisi mental yang terganggu dapat berdampak buruk terhadap emosi, suasana hati, dan kemampuan seseorang dalam berpikir.

Tanpa adanya penanganan yang tepat, kondisi mental yang terganggu dapat memicu permasalahan dalam kehidupan sehari-hari yang akhirnya memengaruhi kualitas hidup penderitanya, seperti menurunnya produktivitas di tempat kerja atau prestasi di sekolah hingga merusak hubungan sosial dengan orang lain.

Maka dari itu, setiap individu diimbau untuk mulai memelihara kesehatan mentalnya dan belajar mengenali gejala-gejala atau tanda dari gangguan mental sedari dini, tanpa berpikir bahwa gangguan kejiwaan merupakan suatu hal yang tabu atau aib untuk diperbincangkan.

Penyebab Gangguan Kesehatan Mental

Saat seseorang mengalami gangguan kesehatan mental atau kondisi mental health yang kurang baik, tentu ada pemicunya, salah satunya penyebab mental health adalah trauma akibat peristiwa buruk yang terjadi di masa lalu. Adapun beberapa penyebab mental health adalah:

• Riwayat gangguan kesehatan jiwa dalam keluarga atau faktor genetik.

• Tinggal di lingkungan perumahan yang tidak sehat.

• Adanya riwayat kekerasan seksual, fisik, atau bentuk pelecehan lainnya.

• Korban diskriminasi dan stigma.

• Terasingkan atau terisolasi secara sosial atau merasa kesepian.

• Stres berat dalam jangka waktu yang lama.

• Cedera pada kepala.

• Gangguan pada otak atau kelainan pada senyawa kimia di otak.

• Mengalami kerugian besar dalam hal ekonomi, seperti mengalami kebangkrutan atau memiliki utang.

• Kehilangan pekerjaan, pengangguran, atau tunawisma.

• Kematian atau kehilangan orang yang sangat disayangi.

• Penyalahgunaan obat-obatan terlarang atau konsumsi alkohol secara berlebihan.

• Memiliki trauma berat, seperti mengalami kecelakaan serius atau berada dalam situasi peperangan.

Gejala Gangguan Kesehatan Mental

Ciri-ciri gangguan mental yang dialami seseorang dapat berbeda-beda, tergantung dari jenis penyakit mental situs toto yang dideritanya. Namun, terdapat beberapa gejala umum yang dapat dialami oleh penderita kesehatan mental adalah:

• Sulit fokus dan berkonsentrasi.

• Kesulitan dalam mengatasi stres atau masalah sehari-hari.

• Mudah emosi secara berlebihan dan rentan melakukan kekerasan.

• Suka berteriak atau berkelahi.

• Sering berhalusinasi atau menjadi paranoid.

• Menarik diri dari aktivitas sosial.

• Kehilangan semangat dan minat untuk melakukan aktivitas yang awalnya disukai.

• Muncul pikiran untuk menyakiti diri sendiri (self harm) atau orang lain.

• Munculnya pikiran untuk bunuh diri (suicidal thoughts).

• Munculnya perubahan suasana hati secara tiba-tiba.

• Perubahan kebiasaan atau pola makan, seperti tidak nafsu makan atau justru makan secara berlebihan.

• Munculnya perasaan cemas, takut, khawatir, putus asa, dan sedih secara berlebihan.

• Sering merasa lelah dan mengalami masalah tidur.

• Perubahan gairah seks.

• Rutinitas sehari-hari terganggu dan produktivitas atau prestasi menurun.

• Sulit memahami kondisi orang lain.

• Merasa kebingungan, mudah lupa, dan mudah tersinggung.

• Hilangnya rasa percaya diri.

Diagnosis Gangguan Kesehatan Mental

Dokter akan mendiagnosis pasien gangguan kesehatan mental atau mental health adalah dengan cara melakukan anamnesis atau wawancara medis untuk mengetahui gejala perilaku, pengalaman hidup, riwayat kesehatan, riwayat konsumsi obat-obatan, serta riwayat penyakit dalam keluarga.

Selanjutnya, proses diagnosa mental health adalah pemeriksaan fisik, dimana untuk memastikan tidak ada indikasi atau gejala dari penyakit lain. Dalam beberapa kasus, dokter akan melakukan pemeriksaan penunjang, seperti skrining obat-obatan dan alkohol, pemeriksaan fungsi tiroid, dan CT scan untuk memastikan tidak ada masalah pada otak.

Pemeriksaan secara menyeluruh untuk gangguan mental health adalah penting untuk dilakukan, guna membantu dokter dalam menetapkan diagnosis dan penanganan yang dibutuhkan pasien.

Pengobatan Gangguan Kesehatan Mental

Terdapat sejumlah metode pengobatan yang dapat direkomendasikan dokter untuk membantu pasien dalam mengelola atau mengatasi kondisi gangguan kesehatan mental mereka. Metode yang digunakan dipilih berdasarkan kondisi kesehatan mental dari masing-masing pasien. Beberapa pengobatan tersebut adalah:

1. Konsumsi Obat-obatan

Pemberian obat-obatan harus sesuai dengan resep dokter dan bertujuan untuk mengatasi gejala gangguan mental akibat adanya kelainan senyawa kimia pada otak. Biasanya, dokter juga akan meminta pasien untuk menjalani psikoterapi agar hasil pengobatan lebih efektif dan optimal.

Jenis obat-obatan yang umumnya diresepkan dokter adalah obat-obatan golongan antidepresan trisiklik, selective serotonin reuptake inhibitor (SSRI), dan serotonin-norepinephrine reuptake inhibitor (SNRIs).

2. Psikoterapi

Melalui psikoterapi, pasien dapat menyampaikan perasaan serta pikirannya dan dokter akan memberikan saran yang sesuai. Biasanya, dokter akan membimbing pasien dalam mengontrol perasaan dan mengelola emosi serta perilakunya.

Contoh psikoterapi yang sering digunakan untuk menangani gangguan kesehatan mental adalah exposure therapy, dialectical behavior therapy, dan cognitive behavioral therapy.

3. Supporting Group

Pasien dengan gangguan kesehatan mental biasanya juga disarankan untuk bergabung ke dalam supporting group atau kelompok dukungan. Kelompok ini terdiri dari orang-orang yang juga menderita gangguan mental atau individu yang sudah sembuh dari penyakitnya. Melalui kegiatan ini, mereka diharapkan dapat saling berbagi pengalaman dan saran sehingga proses pemulihan pun dapat berjalan secara optimal.

4. Stimulasi pada Otak

Stimulasi pada otak terdiri dari beberapa jenis, yaitu stimulasi magnetik transkranial, stimulasi saraf vagus, elektrokonvulsif, dan stimulasi otak dalam. Metode terapi ini dinilai efektif untuk membantu pasien dalam mengatasi masalah gangguan mental yang dialaminya.

5. Rehabilitasi

Metode rehabilitasi biasanya diberikan pada pasien yang mengalami masalah mental health akibat penyalahgunaan obat-obatan terlarang. Cara ini bertujuan untuk menghentikan ketergantungan pasien terhadap obat-obatan tersebut.

6. Perawatan di Rumah Sakit

Apabila dibutuhkan pengawasan ketat dari tenaga medis, pasien dapat disarankan untuk menjalani perawatan intensif di rumah sakit. Biasanya hal ini dilakukan untuk mencegah terjadinya kondisi gawat darurat, seperti percobaan bunuh diri.

7. Perawatan Mandiri

Tidak hanya melalui bantuan medis atau terapi, pasien dengan masalah mental health juga dapat menjalani perawatan secara mandiri. Hal ini dapat dilakukan dengan menerapkan pola hidup sehat serta mengelola stres dengan baik.

Cara Menjaga Kesehatan Mental

Cara menjaga kesehatan mental sebetulnya tak jauh berbeda dengan cara-cara yang diterapkan untuk menjaga kesehatan fisik, yaitu dengan menerapkan pola hidup sehat, seperti:

• Berpikir dan memberikan afirmasi positif untuk diri sendiri.

• Mengelola stres dengan baik.

• Rutin berolahraga.

• Menjaga hubungan baik dengan orang lain.

• Tidur dan istirahat cukup.

• Saling membantu dan memahami kondisi orang lain.

• Mencari bantuan tenaga medis profesional jika dibutuhkan.

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How to Treat Large Pores Independently and Medically -Large pores can not only disturb your appearance, but also trigger other skin problems. Therefore, you need to know various ways to deal with large pores. That way, this skin problem can be resolved and facial skin will look smoother and more well-maintained.

The function of facial pores is to secrete natural oils to keep skin moist, supple and healthy. However, several factors can cause facial pores to enlarge and affect the appearance of the face

There are various causes of large pores , including:

• Genetic factors
• Increasing age
• Excess oil production on the face
• Inappropriate use of skin care products
• Excessive sun exposure

How to Treat Large Pores Independently=

There are many ways to deal with large pores on your face that you can easily do at home, namely:

1. Use noncomedogenic products

Pay attention to the facial care products you use every day. Make sure that the care products used are labeled noncomedogenic . This means that the care product will not clog pores , so it will not make the pores look bigger.

2. Clean your face regularly

You are advised to clean your face regularly 2 times a day. When cleaning your face, there are several things you need to pay attention to. First, you are advised to choose a facial cleanser according to your skin type and avoid facial soaps that contain alcohol and fragrance.

Also avoid using hot water to wash your face because it can make the pores appear bigger. Next, clean your face gently. Don’t rub your facial skin too hard because this habit can trigger skin irritation .

3. Using retinol at night

For those of you who have oily or acne-prone skin, using skincare containing retinol at night is quite recommended. This is because retinol can remove dead skin cells and excess oil which can clog pores and cause or worsen acne conditions .

Apart from that, retinol can also stimulate the production of collagen and elastin so that it can shrink pores. Even though there are many benefits of retinol for the skin, you have to use retinol correctly. Using retinol incorrectly can trigger skin irritation.

4. Exfoliate regularly

Exfoliating regularly, namely 1-2 times a week, is also part of how to deal with large pores. By exfoliating your face , dead skin cells and excess oil on your face can be removed so they don’t clog your facial pores.

To exfoliate your face at home, you can use natural ingredients, such as oatmeal, yoghurt or honey. Meanwhile, to exfoliate your face with chemicals, you can use skin care products that contain alpha hydroxy acids ( AHA ) and beta hydroxy acids (BHA).

Even though it can shrink facial pores , you are not recommended to exfoliate your face when your facial skin is irritated and has lots of acne.

5. Use a clay mask

To shrink large facial pores, you can also use a clay mask 1-2 times a week. However, don’t do it on the same day as exfoliating your face because it can trigger skin irritation.

Using a clay mask, either containing bentonite or kaolin , can remove oil, dirt and dead skin cells that clog pores so that facial pores can become smaller.

6. Apply sunscreen to your face every day

One of the causes of large facial pores is excessive sun exposure. So , to minimize the bad effects of sunlight , you are advised to apply sunscreen to your facial skin every time you do outdoor activities.

So that you can get maximum benefits from using sunscreen, pay attention to the rules for using it. It is recommended that you use sunscreen with an SPF of 30 or more.

Apply sunscreen 15–30 minutes before outdoor activities and try to apply sunscreen regularly, namely every 2 hours.

How to treat large pores medically

If natural methods have been used but the pores still appear large and disturb your appearance, you are advised to consult a doctor. The doctor will recommend the following treatment methods:

Laser

Apart from being able to shrink pores, laser can also tighten the skin, fade acne scars and treat skin hyperpigmentation . This is because laser action on the skin can stimulate the formation of new, healthier skin cells and encourage collagen production.

Collagen is an important protein needed to maintain skin elasticity and hydration, so that skin health is maintained.

Microneedling

This method is done by injecting a small needle into the skin to stimulate collagen production . Similar to laser, this procedure is not only able to shrink facial pores, but also remove acne scars, surgical scars on the skin, and wrinkles.

Microdermabrasion

Another medical procedure that can also treat large pores on the face is microdermabrasion . This procedure is able to remove the outermost cells or layers of skin, thereby stimulating the growth of new, healthier skin cells.

Microdermabrasion is not recommended if your skin has acne or irritation.

Those are some ways to deal with large pores on the face. Apart from external care, you also need to care for your skin from within. The way to do this is to drink lots of water to keep your skin moist. Apart from that, also consume healthy food with balanced nutrition .

If you have tried various ways to deal with large pores but the appearance of the pores still disturbs your appearance, you are advised to consult a doctor . Later, the doctor will recommend treatments or skin care products that suit your skin condition.

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Take a peek at 5 ways to care for your nails so they don’t break easily –

Jakarta – Having curly fingernails is definitely a woman’s dream. Especially if you beautify it with makeup or nail art, which has become a beauty trend. However, did you know that coloring your nails too often can make them brittle. As a result, when coloring is not done, natural nails look dull and unhealthy.

Fingernails are made of a layer of protein called keratin, while nail thickness and strength are inherited. There are some people whose nails are brittle and break easily , but there are also those who have healthy and strong nails. So, when a nail breaks, there is separation or breakdown of the protein layer in the nail.

Tips for Caring for Your Nails so They Don’t Break Easily

This condition of nails that break easily can be a sign of certain diseases or health problems. There are various causes, one of which is the application of nail polish. Apart from that, other causes are:

• Wash your hands frequently using warm water;
• Nails are too often exposed to chemicals such as nail polish;
• Repetitive injury to the nail tip;
• Nails are often exposed to detergents that use harsh chemicals;
• Does not dry wet nails properly.

So, the solution to the problem of brittle nails is to stop these habits. Apart from that, here are ways to help keep your fingernails healthy and strong, namely:

1. Apply Olive Oil

For those of you who want to lengthen your nails but are prevented by brittle nails, try using olive oil . This natural ingredient contains substances that are useful for strengthening nails and softening cuticles. To do this, clean your hands first and dry them. Then, rub olive oil on your nails and the surrounding area. Massage gently to improve blood flow and so that nutrients are absorbed properly.

2. Use Growth Serum

Now, it is no longer difficult for you to get serum to support nail health, one of which is growth serum . You can apply growth serum to the surface of your nails and cuticles every morning to make your nails stronger, less likely to break, and stimulate the nail growth process.

3. Keep Nails Short

Reporting from the Everyday Health page, nails that are short, neat and kept clean also play a role in the strength of the nails themselves. Cutting your nails regularly not only keeps your nails healthy, but also prevents the nails from breaking. So, the way to get maximum results is to use a nail file slowly.

4. Don’t color your nails for a while

Meanwhile, the Healthline page states that nail polish contains harsh chemical elements and can damage nails. You are advised not to color your nails too often. Apart from nail polish , the use of acetone or nail polish remover also needs to be avoided.

The reason is, this liquid can cause nails to turn yellow and dull. Instead, you can use natural ingredients such as lemon juice and apple cider vinegar to remove nail polish or clean your nails.

5. Use Nail Moisturizer

One of the causes of nails breaking easily is dry nails. So, the way to overcome this is by using nail moisturizer. Quoted from WebMD , Margaret Ravits, a dermatologist from Hackensack University Medical Center, advises those of you who have brittle nails to use nail moisturizer on the nail surface regularly. Nail moisturizer can moisturize and reduce the appearance of cracks and splits on the tips and surface of the nails.

Also read: Take a peek at how to beautify your nails

Actually, there are also problems related to nails, for example fungal infections of the nails. If you experience this, just ask a doctor directly via the Halodoc application , because now you can chat with a doctor via cellphone anytime and anywhere. In fact, you can more easily go to hospital for treatment with the Halodoc application .

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If you have sensitive skin, this is the right facial treatment – Jakarta – Talking about the world of beauty , it is related to each person’s skin type. Those with sensitive skin types require extra attention in facial care. They have to be more selective in choosing make-up and skincare . Someone who has a sensitive skin type easily experiences skin problems, such as itching, redness, soreness, acne , or a burning sensation on the skin if they use the wrong product.

All the problems experienced by people with sensitive skin can get worse due to several things. Such as exposure to pollution, hormonal changes and stress. It’s not surprising that sensitive skin is more prone to acne, redness, rashes and extreme dryness.

Facial Care for Sensitive Skin

For those of you who have sensitive skin, don’t worry anymore because here is a series of treatments that can be done according to Health :

• Evaluate Each Product . If you have experienced irritation in the past, make sure to find out the reason why the irritation occurred. Don’t underestimate the reactions that occur on the skin. You have to be aware of triggers that could come from certain care products or cosmetics, or could also come from the environment.
• Avoid washing your face too often. For those with sensitive faces, avoid cleaning your face too often. Just do it as needed, namely twice a day, in the morning and at night before bed. If you clean your face too often, this can make sensitive skin worse. Avoid exfoliating too often because it can make the skin barrier thinner.
• Choose products specifically for sensitive skin. Make sure to always use products that are specifically for sensitive skin. Keep in mind, the more types of chemicals there are in a product, the higher the risk of a reaction on the skin. For facial cleansers, you can use ingredients derived from natural ingredients such as aloe vera or vitamin E.

Pay Attention to Chemicals in Products. Care for sensitive skin that must also be done is to pay attention to the ingredients in facial care products and cosmetics. Avoid using products that contain alcohol, soap or fragrance. Meanwhile, some natural ingredients that are recommended to be used are aloe vera, chamomile and green tea.

Don’t Change Products. Another important thing for sensitive skin care is not to frequently change cosmetic products or other facial treatments. The products on the market are quite interesting to try, but remember that sensitive skin can be irritated by them. Constantly changing products can damage the skin barrier layer. If you have found a product specifically for sensitive skin that is suitable and good, you should use that product continuously.

If a rash appears, avoid sun exposure . If you find a rash on your skin, make sure to protect this rash from sun exposure. You can use a hat to prevent the rash and itching from getting worse. This is because when a rash appears, the skin becomes more susceptible to infection, and there is even a risk of serious consequences.

Avoid Touching Your Face. The last sensitive skin care you can do is not touch your face too often. Because this has the potential to transfer dirt and bacteria from your fingers to your face. Of course, this risks making the skin dirty and triggering acne. If you want to touch your face, make sure your hands are clean first.

However, if the steps above do not provide maximum results for your sensitive skin, then it is time for you to have it checked at the hospital. Make an appointment with a doctor via the Halodoc application immediately, and ask for treatment and advice to overcome the symptoms related to sensitive skin that you have.

How to Care for Facial Skin Good and Correctly – The right way to care for facial skin doesn’t have to be with branded facial care products or treatments at expensive beauty clinics. There are several simple things you can do at home to get healthy and clean facial skin.

The condition and appearance of facial skin can be influenced by various factors, such as increasing age, the environment, certain medical conditions, and how you care for your facial skin.

Caring for facial skin in the right way can prevent various skin problems, such as dull skin , acne, black spots, wrinkles and fine lines. With clean, youthful and bright facial skin , you can appear charming and more confident.

Guide to Proper Facial Skin Care

The appearance of your skin can reflect your body’s health condition. To maintain healthy skin, you can try doing facial skin care at home by following the following guidelines:

1. Use facial cleansing soap according to your skin type

Not everyone has the same facial skin type . Some people have normal, dry, oily, sensitive skin, or a combination of these skin types. Different skin types have different types of care products that are suitable for use.

For example, for people who have dry and sensitive skin, it is recommended to choose a facial cleansing soap product made from gentle chemicals with ingredients that can moisturize the skin, and does not contain alcohol and fragrances.

Meanwhile, owners of oily skin are advised to use a gentle facial cleanser that can moisturize the face without making facial skin oily, for example a facial cleanser that contains glycerin.

Because they are prone to blackheads and acne, people with oily skin types are also advised to choose skin care or make-up products that are labeled noncomedogenic so as not to cause blockages in the pores.

2. Clean your face regularly

One of the simplest ways to care for facial skin is to clean your face regularly. To keep your face clean, you need to wash your face twice a day, namely in the morning and at night before going to bed.

Cleaning your face in the morning aims to remove dirt and bacteria that may stick to your face during sleep. Before going to bed, your face also needs to be cleaned of make-up, dust and pollution that sticks to your face during your activities outside the home.

If necessary, clean your face every time you finish an activity that causes you to sweat a lot, for example after exercising. This is because sweat and excess oil on the face can clog the pores of the facial skin, thereby triggering the appearance of blackheads and acne.

3. Clean your face the right way

Apart from doing it regularly, how to clean your face also needs to be done correctly. To clean your face, start by washing your face with warm water.

Next, use facial washing soap and start cleaning your face by massaging gently in circles using your fingertips. After that, rinse your face with water, then dry it by gently patting your face with a clean towel.

If necessary, you can also try cleaning your face with the double cleansing technique .

4. Use moisturizer

Using moisturizer is also an important part of caring for facial skin. Facial moisturizer should be used after washing your face. This is done to maintain the natural moisture of facial skin.

However, you need to choose a moisturizer according to your skin type. If you have acne-prone and oily skin, choose a water-based, oil-free moisturizer.

A good facial moisturizer usually contains ingredients that function to restore the structure and natural moisture of facial skin, maintain the skin’s pH balance, reduce the effects of free radicals, and repair damaged skin cells and tissue.

Some ingredients that are effective for moisturizing the skin include glycerol , ceramide , and niacinamide . You also use a moisturizer made from natural ingredients , such as avocado , coconut oil or olive oil, as a natural moisturizer for facial skin.

5. Use sunscreen

Using sunscreen is useful for protecting the skin from exposure to UV rays which can cause skin discoloration and skin cancer, as well as trigger the appearance of spots or spots on the face and wrinkles.

When using sunscreen , it is recommended that you choose a special sunscreen for the face with SPF 30 and use it every day even if the weather is not hot. The use of sunscreen needs to be repeated every 2 hours or more often when you are doing activities under the hot sun.

Not only do you need to use sunscreen, you also need to wear long-sleeved clothes, trousers, sunglasses and a wide-brimmed hat when doing outdoor activities. Apart from that, avoid exposure to direct sunlight from 10 am to 4 pm.

6. Live a healthy lifestyle

The correct way to care for facial skin is not only done from the outside, but also from inside the body. The way to do this is by living a healthy lifestyle , namely by consuming balanced nutritious food and limiting consumption of fatty foods, fulfilling body fluid needs, exercising regularly, getting enough rest, managing stress, and stopping smoking and consuming alcoholic drinks.

The most important thing in caring for facial skin is to do it regularly. Each treatment requires time and consistent effort to achieve maximum results. Therefore, don’t forget to make facial skin care a part of your daily routine.

If you have problems with your facial skin, such as severe acne or scars on your face, you should consult a dermatologist about this problem . To overcome skin problems and care for facial skin, doctors can provide treatment and carry out skin care procedures according to your condition and skin type.

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Know the Long-Term Effects of Having Rhinoplasty  – Jakarta – Rhinoplasty is an operation that aims to change the shape of the nose. Typically, people perform these procedures with the aim of changing the appearance of the nose, improving breathing or both.

The nose is a respiratory organ which is divided into two structures, namely the upper and lower parts. The upper part of the nose structure is bone, while the lower part is cartilage. Rhinoplasty can change bone, cartilage, skin or all three.

When planning to have rhinoplasty, the surgeon will of course consider other facial features, the skin on the nose, and which parts you want to change.

Recognize the Side Effects of Having Rhinoplasty

Like other major operations, rhinoplasty also has several side effects and risks, such as:

• Bleeding.
• Infection
• Side effects of anesthesia .

Apart from that, it is very possible that there are other risks specific to the rhinoplasty procedure, but not limited to:

• Difficulty inhaling through the nose.
• Permanent numbness in the area around and inside the nose.
• The nose may appear uneven.
• Pain, discoloration or swelling that may not go away. There are scars
• A hole appears in the septum (septal perforation).
• Potentially requiring additional surgery.

Actions After Surgery

After rhinoplasty surgery, you need to rest with your head higher than your chest to reduce bleeding and swelling. Your nose may be blocked due to swelling or splinting of the inside of the nose during surgery.

In most cases, the internal dressing remains in place for one to seven days after surgery. Doctors also attach a splint to the nose to provide protection. Typically, the splint is in place for about a week.

Light bleeding and discharge of mucus and blood often occurs for several days after rhinoplasty surgery or after removing the bandage. The doctor may place a small piece of gauze with tape under the nose to absorb drainage.

Change the gauze as recommended by your doctor. In addition, avoid placing the drop pad too tightly against your nose. To reduce the chance of bleeding and swelling, your doctor may ask you to follow precautions for several weeks after surgery, for example:

• Avoid strenuous activities such as aerobics and jogging.
• Soak instead of bathing in the shower while your nose is still bandaged.
• Avoid blowing your nose.
• Eat high fiber foods, such as fruit and vegetables to avoid constipation. Because constipation can cause tension, thereby putting more pressure on the rhinoplasty surgery site.
• Avoid extreme facial expressions, such as smiling or laughing.
• Brush your teeth gently to limit movement of your upper lip.
• Wear clothes that button at the front. Avoid pulling clothing, such as shirts or sweaters, over your head.

Apart from that, avoid wearing glasses for at least four weeks after surgery to prevent pressure on the nose. You can wear a cheek rest or press your glasses to your forehead until your nose heals.

Don’t forget, use SPF 30 sunscreen when you are outside, especially on the nose. Too much sun can cause permanent, irregular discoloration of the nose skin.

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5 Expensive and High End Make Up Brands in the World –  Make-upis one of the important needs of women. Many women choose affordable make up, some also buy expensive make up brands.

For those of you who think about high-end quality , you can tryproductfrom expensive make-up brands . You can also use this if you work as a make-up artist who wants your client’s make-up appearance to be perfect and long-lasting.

So, there’s no harm in looking at some expensive make-up brands . Come on, take a look at the following list of expensive high-end make up brands !

Tips for looking beautiful and fashionable in a simple way – Every woman can look beautiful and fashionable without having to spend a lot of money on treatments at salons and beauty clinics. How to look attractive and fashionable is actually very easy and can be done by all women. Curious? Come on, find out tips for being beautiful and fashionable with these simple methods.

All women definitely want to look beautiful and attractive. Unfortunately, there are still many women who don’t know how to look attractive in the eyes of other people. Start following the following tips so that you have a more attractive appearance:

1. Start caring about your clothing style

It cannot be denied that one way to look attractive is by adjusting your clothes. If you currently tend to be careless about dressing, now start to care about your dressing style. The clothes you wear don’t have to be up to date following the latest fashion trends, just wear clothes that suit your hair style and body shape.

Don’t be a fashion victim if the clothes that are being hyped don’t match your appearance. Most importantly, the clothes you wear can make you look neater and more pleasing to the eye and provide comfort for you.

2. Add accessories to enhance your appearance

Small accessories have a big impact on your appearance. Don’t believe it? Try wearing earrings, your appearance will definitely change to be more fashionable and cute. The accessories you wear don’t always have to be expensive jewelry. Wear accessories that match your clothes. Believe me, your appearance will become more attractive.

Accessories don’t only include earrings, necklaces and bracelets. You can also add accessories in the form of brooches, bandanas or scarves. Just match the accessories that look harmonious with your outfit.

3. Pay more attention to your skin

Beauty belongs to all women, no matter what skin color. Even though you have brown skin, you can look attractive and exotic in the eyes of other people. The trick is to simply care for your skin so that it looks clean and smooth.

Skin care can start from skin care products that are used every day. Also pay attention to caring for your skin. Apart from using skin care , also use natural ingredients to care for and nourish the skin, for example using a tomato mask to keep the skin fresh and well hydrated.

4. Change to a Healthy Lifestyle

To be able to look attractive , you have to change your lifestyle to be healthier. Leave unhealthy habits, such as staying up late at night, consuming excessive alcoholic drinks, and being lazy about exercising. Without you realizing it, these unhealthy habits can make your skin dull and your appearance less than optimal.

What you eat also greatly influences your appearance. So, start eating healthy foods, if necessary, foods that can nourish your skin. If you are someone who is lazy about exercising, start exercising regularly. Exercise can make the body fitter and reduce the risk of obesity.

5. Use cosmetics as needed and in the right place

Looking beautiful with make-up is a natural thing for women to do. However, use cosmetics as needed and in the right place, OK! Using too much cosmetics will not make you look attractive and will actually add to your appearance.

Using cosmetics that are adjusted to their place also helps your skin breathe. Once in a while, let your skin breathe freely without using make up . Guaranteed, your skin will definitely be healthier!

6. Decorate your face with a smile

It’s not difficult to find a way to look attractive , just by giving a friendly smile to other people. A smile is a natural ” make up ” that can make your appearance more attractive. As long as it’s not overdone and done appropriately, your smile can make other people enjoy interacting with you.

7. Balance Inner Beauty and Outer Beauty

Beautiful and attractive is not just about appearance. Inner beauty , aka the beauty that radiates from within, is also important. It’s useless if your appearance is beautiful and fashionable, but your attitude is not good.

So , so that this inner beauty shines through, try to be sincere and respect other people. Apart from that, take time for self-introspection. Pay attention to bad traits in yourself that you may not have noticed before. Change these bad traits into positive ones so that your inner beauty shines through.

If you currently feel dissatisfied with your own appearance, try using the tips above to look attractive . Remember, every woman has the right to look beautiful, fashionable and attractive. So, you don’t need to be insecure and feel less attractive because everything can be changed.

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Causes and How to Get Rid of Vaginal Odor – A healthy vagina actually does not have a disturbing odor. Generally, the normal vaginal odor feels slightly sour, similar to vinegar, but does not have a strong smell. However, if your vagina itches and gives off an unpleasant fishy smell, then you need to be careful.

What causes vaginal odor? How to get rid of the smell on Miss V ? Read complete information about a healthy vagina in the following article.

3 Common causes of fishy vaginal odor

1. Bacterial vaginosis

In a healthy vagina there are generally 2 types of bacteria, namely good bacteria and bad bacteria. These two types of bacteria should have a balanced amount to help fight incoming infections and maintain vaginal health.

However, an imbalance of flora in the vagina can trigger bacterial vaginosis, which is the growth of dangerous bacteria that causes the vagina to smell fishy. Not only that, the vagina may also experience itching, a burning sensation, and excessive vaginal discharge.

Therefore, how to get rid of vaginal odor due to bacterial infections can be done by avoiding feminine products that contain perfume, douching (vaginal douche) , and not changing sexual partners which can increase the risk of disrupting the balance of bacteria in the vagina and vaginal pH which can trigger bacterial vaginosis.

2. Trichomoniasis

Another cause of vaginal odor is trichomoniasis. One of these sexually transmitted infections occurs due to the entry of parasites into the vagina during sexual intercourse. If vaginal odor is caused by trichomoniasis, the doctor will prescribe antibiotics.

Apart from causing vaginal odor, other symptoms of trichomoniasis include vaginal itching, pain when urinating or having sex, and vaginal discharge that is white, grey, yellow or greenish.

3. Pelvic inflammatory disease

Pelvic inflammatory disease (PID) is a disease caused by bacteria in the vagina and has spread to other female reproductive organs, such as the uterus, fallopian tubes, and ovaries.

Pelvic inflammatory disease is also one of the causes of a fishy vaginal odor accompanied by bleeding, especially during sexual intercourse. If you experience these symptoms, you should immediately consult a doctor because this risks causing fertility problems in women.

The cause of vaginal odor can also occur, especially during pregnancy, pre-menstruation and menopause. Apart from paying attention to the symptoms that arise, a more in-depth examination also needs to be carried out, including testing vaginal pH levels or taking samples of vaginal fluid which will be tested in the laboratory to find out the cause of vaginal odor.

How to get rid of vaginal odor?

1. Lifestyle changes

To maintain a healthy vagina, you need to clean it regularly. Change your underwear twice and choose ones that are cotton and not too tight.

Also try to consume foods that contain probiotics to increase good bacteria and help eliminate unpleasant odors in the vagina .

2. Medicines

How to get rid of vaginal odor caused by bacteria or fungi can be treated by using medication, such as antibiotics or antifungals. The duration of drug use will be determined by the doctor according to the severity.

Antibiotics are used to treat bacterial infections in the vagina which are generally available in cream and oral form. Several types of antibiotics are usually prescribed, including clindamycin, tinidazole, and metronidazole.

Meanwhile, antifungal drugs, such as miconazole, fluconazole, and terconazole, are used to eliminate vaginal odor caused by fungus.

3. Vaginal care

Basically, how to care for your vagina to keep it healthy and avoid unpleasant odors can be done naturally. You can clean the outside of the vagina using warm water without needing feminine hygiene products.

Apart from that, vaginal care at the clinic can also be an option to eliminate vaginal odor , clean it, and help overcome vaginal discharge and itching.

How much does vaginal treatment cost at the nearest Miss V care clinic?

The cost of vaginal treatment can vary at each nearest Miss V care clinic , depending on the type of procedure chosen. However, now you can book vaginal care packages at HDmall.id at affordable prices, starting from IDR 15,000.

Side Effects of Lip Embroidery – You need to pay attention to the side effects of lip embroidery . The lip embroidery trend is starting to be popular among women, even men. After eyebrow embroidery, lip embroidery has become popular to beautify oneself. Lip embroidery will make your lips ideal and sexy, that’s what the process promises. It’s not only the positive effects that maximize performance, there are side effects of lip embroidery that can occur when you do it.

The facts that must be considered and the side effects of lip embroidery are:

Don’t do lip embroidery while menstruating. It’s also better to do lip embroidery 7-10 days after your menstrual period.

If pregnant women and diabetics want to have lip embroidery, it is better to consult a doctor first. To get good and correct direction.

Consider carefully when you want to do lip embroidery. Know and study carefully starting from the credibility of the clinic or salon, the specialists who work on it, tools, materials, work processes and other procedures. All these things must be known transparently, without anything being covered up.

Pay attention to your body condition when undergoing the lip embroidery process. You need to make sure your skin, hormonal and regeneration conditions are fine. An unstable condition will result in pain that can occur during the lip embroidery process.

Good lip embroidery will last 1-3 years, even 5 years.

Make sure the equipment used for lip embroidery is professional, the materials used are organic, and the credibility of the specialist who does it is beyond doubt.

A side effect of lip embroidery is that the skin around the lips will become red due to the anesthesia reaction. However, about 1-2 hours after the anesthetic effect wears off, the red skin will disappear. Also, swelling can occur due to sensitive skin or the anesthetic effect being less than optimal. However, the swelling can go away on its own.

Those are the side effects of lip embroidery and the facts you should pay attention to. Understand and consider carefully if you want to do lip embroidery. Lip embroidery is a positive thing to do, but it must be carried out using the correct processes and procedures. Hopefully the information is useful

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