7 Easy Tips to Get Rid of Stomach Fat So You Don’t Get Fat – Jakarta – Having a flat and ideal stomach shape is the dream of many people. However, getting it is not easy, there are several things you have to do regularly.
The fat in the stomach is the easiest to see, making it look bloated. So, to shed belly fat, you don’t just have to do exercises that focus on the muscles around the stomach. A balanced diet is also important for those of you who want to get rid of fat deposits in the stomach. Come on, check out 5 easy tips for losing belly fat here.
Tips for Getting Rid of Pot Belly Fat
Belly fat can not only interfere with your appearance, but is also dangerous for your health. Belly fat, also known as visceral fat, has been linked to various serious diseases, such as type 2 diabetes and heart disease. Therefore, it is important to lose fat in the stomach so that it is not bloated and is also healthier. Here are the tips:
1. Increase your consumption of fiber-rich foods
A healthy diet starts with consuming vegetables, fruit, whole grains, and lean protein. This type of food will keep your stomach full for longer because it is rich in fiber and highly nutritious. Not only that, the mineral and vitamin content can also meet the energy needs of the body. Remember to reduce consumption of fast food because it can disrupt the body’s metabolism so it doesn’t run smoothly.
2. Avoid foods that contain trans fats
Of all types of fat, trans fat is the worst for your health. Consuming a lot of trans fats can not only increase belly fat, but also increase your risk of heart disease and other health problems.
This fat is often found in margarine, butter, certain vegetable oils, packaged foods and is also often used in fast food. So, to banish belly fat and protect your health, read food ingredient labels carefully and stay away from products that contain trans fats.
3. Enough Water
Fulfill the body’s need for water by consuming 8 glasses (2-2.5 liters) of water per day. Especially if you exercise regularly, adequate fluids will keep your body from dehydration. Avoid consuming fizzy drinks, packaged fruit juices and energy drinks because they contain high levels of sugar and preservatives which are not good for your body.
4. Exercise regularly
Make time to exercise for 30 to 60 minutes at least five times a week. If you feel busy and don’t have much time to exercise, there’s no need to worry. You can start doing light exercise by walking, cycling and swimming. There’s no harm in joining an exercise or sports community to motivate you to live a healthy lifestyle.
5. Muscle Training
Every day, burn body fat by moving a lot. Do muscle training at least two to three times a week. Increasing muscle mass can increase the fat and calorie burning process.
6. Reduce Calories
Lose one kilogram of fat every week by reducing calorie intake by around 500 to 1000 calories/day. In this way, body fat will decrease periodically.
7. Get enough sleep
Getting enough sleep is important for many aspects of health, including body weight. Studies show that people who don’t get enough sleep tend to gain weight and belly fat. So, if you want to get rid of belly fat, try to get enough sleep every night.
Adopting a healthy lifestyle and eating patterns is an effective way to get a fat-free stomach. If you experience certain health problems, don’t just ignore them. It’s best to immediately make an appointment at the hospital of your choice via the Halodoc application to check your health condition. Come on, download the Halodoc application on the App Store and Google Play.
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