Tag skin care

Oily facial skin is the most common problem. “How to care for oily skin is quite easy, you only need to wash your face regularly, apply moisturizer, and use a facial mask once a week

Oily facial skin occurs when the sebaceous glands in the skin produce too much sebum, which is a waxy and oily substance that protects and hydrates the skin. So, it’s important to know how to deal with an oily face to avoid various skin problems.

Oily facial skin problems are the most common. You have to do this regularly as a routine to deal with an oily face. Through the right routine and skin care products, this problem can become less of a worry.

This is the cause of an oily face

The causes of an oily face vary from person to person. Here are the causes of oily face that you need to know:

1. Genetics

It is possible that genetics plays a role in sebum production. Usually, the larger the pores, the more oil the skin produces.

Meanwhile, each person’s pore size varies based on family and ethnicity.

2. Age

Although your skin may not necessarily be oily, it will produce less sebum as you age.

Aging skin loses proteins, such as collagen and sebaceous glands slow down.

That is why many people who are getting older have dry skin. Reduced sebum along with the appearance of fine lines and more visible wrinkles.

3. Place of residence and time

While genetics and age determine the cause of oily skin, where you live and time of year can also be a factor.

People tend to have oilier skin if they live in places with hot and humid climates.

Additionally, you also tend to have a lot of oil on your skin during summer than winter.

4. Enlarged pores

Sometimes pores can stretduch e to age, weight fluctuations, and previous acne. Enlarged pores also tend to produce more oil.

Unfortunately you can’t shrink pores, but you can be more careful in wiping areas of your face with enlarged pores throughout the day

5. Using the wrong skin care products

The cause of oily skin could also be due to using the wrong skin care products for your skin type.

Some people mistake combination skin for oily skin, and they may use creams that are too thick.

If you have drier skin during the winter, it’s best to change your skincare regimen according to the climate.

Likewise, during summer, it is best to use a light moisturizer and gel-based cleanser.

Using the right skin care products can make a big difference in the amount of oil remaining on your face.

6. Overdoing your skin care routine

Washing your face too often or exfoliating can also make your skin oily. The purpose of washing and exfoliating the skin is to remove oil.

However, if you do it too often, your skin will lose too much oil.

This can cause the sebaceous glands to produce more oil to replace oil loss.

7. Not applying moisturizer

Moisturizer causes oily skin is a myth. In fact, if you use acne treatments like salicylic acid or benzoyl peroxide, you need a good moisturizer to keep your skin from drying out.

Without moisturizer, any type of skin will be dry. Water-based moisturizers are suitable for oily skin. Always make this the last step after cleansing your face.

Many women want white and bright skin. Various methods are used to whiten the skin.
For example, using instant brightening or whitening products that may contain ingredients that are harmful to the skin.

Instead of using dangerous methods, detikers can whiten their skin with natural ingredients that are easy to obtain.

The following natural ingredients can be used to whiten skin:

1. Turmeric

Turmeric is a kitchen spice that is rich in benefits. According to Healthline, the curcumin content in turmeric has anti-inflammatory and antioxidant properties which can revive dead skin and make the skin brighter.

To get whiter skin, mix grated turmeric with honey Then, apply it to the skin. Wait a few minutes, then rinse with water.

2. Soybeans

The isoflavones in soybeans have brightening, antioxidant and anti-aging effects. Soybeans are also rich in vitamin E which can protect the skin from damage.

A study from the National Library of Medicine found that soybeans can protect the skin from inflammation due to exposure to ultraviolet light.

To do this, mash or blend the soybeans until smooth. Then, mix a little water until it forms a paste. Apply soybean paste on the skin. Leave it for a few minutes, then rinse until clean.

3. Apple cider vinegar

According to Healthline, apple cider vinegar contains quite a lot of acetic acid. This content has antimicrobial properties which can reduce bacteria on the skin and relieve acne. However, do a test first to check for an allergic skin reaction to apple cider vinegar.

How to whiten skin naturally using apple cider vinegar can be done regularly 1-2 times a day. To do this, dissolve apple cider vinegar in water, then apply it to the skin. Leave it for a few minutes, then rinse until clean.

4. Green tea

A study from the Journal of Ethnopharmacology shows that green tea contains the main polyphenol compound which has therapeutic properties, namely EGCG (Epigallo-catechin-3-gallate). EGCG has antioxidant properties that can brighten the skin and prevent skin cancer.

Make a mask from green tea to whiten your skin naturally. Mix green tea powder, honey and granulated sugar. Apply the mask to the skin. Leave it for 10-15 minutes, then rinse.

5. Aloe vera

Reporting from Healthline, aloe vera contains the compound aloin which can whiten the skin by inhibiting the formation of melanin.

According to a study from the National Library of Medicine, the anti-inflammatory effects of aloe vera are also effective in treating acne.

To whiten your skin naturally, apply pure aloe vera gel before going to bed. Then, rinse using warm water the next morning.

6. Lemons

Lemon is a source of vitamin C or ascorbic acid. According to a study from the Journal of Clinical and Aesthetic Dermaology, vitamin C has antioxidant and antipigmentation effects which can help reduce skin damage, brighten the skin, and prevent premature aging.

To whiten skin naturally, apply lemon juice to the skin. Leave it for 15-20 minutes before rinsing with water. Be careful when using lemon on the skin because it can cause a burning sensation.

7. Honey 

A study from the National Library of Medicine states that honey contains fructose, glucose and alphahydroxy acid which can help reduce excessive pigmentation. Honey is also a natural exfoliator that reduces dry and dull skin. So it makes the skin look brighter and supple.

How to use honey to whiten skin is fairly easy. Simply apply a mixture of honey and lemon juice to the skin. Leave it for about 15-20 minutes. Then, rinse thoroughly with water.

8. Yogurt 

Yogurt is a popular product that is often used in traditional medicine. A study from the Indian Journal of Dermatology, Venereology and Leprology stated that yogurt contains the compound L-cysteine ​​which can inhibit tyrosinase activity. So it can help reduce pigmentation and brighten dull skin.

Mix yogurt and honey, then apply the mixture to the skin. Leave it for 10-15 minutes. Rinse with water until clean.

9. Pineapple

According to a study from the National Library of Medicine, pineapple contains bioactive compounds that contain sulfur. This compound can reduce pigmentation by inhibiting tyrosinase activity.

To get whiter skin, puree the pineapple first. Then, mix the liquid pineapple with flour until it forms a paste. Apply to skin. Wait a few minutes, then rinse with water.

10. Rice Flour 

The ferrutic acid content in rice flour has anti-inflammatory and antioxidant effects which can prevent skin aging, reduce damage caused by exposure to ultraviolet light, and brighten the skin. A study from the Journal of Cutaneous and Aesthetic Surgery found that the phytic acid in rice flour is also effective in treating skin hyperpigmentation.

How to use rice flour to whiten skin is quite easy. Mix rice flour powder with olive oil or rose water until it forms a paste. Apply it to the skin, then leave it for 10-15 minutes. After that, rinse until clean.

Please remember, whitening the skin with the natural ingredients above does not provide instant results. Must be done regularly and consistently. Apart from that, maintaining a good lifestyle is also important to keep your skin healthy.

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Knowing how to treat acne correctly according to medical recommendations will determine how quickly you will be free from acne.

Mistakes in how to treat acne can cause the face to be full of pus, boils, blemishes or pockmarks and even serious infections that require hospital treatment.

For this reason, treating acne cannot be done carelessly so that the scars can disappear. This is because acne is a disorder that is influenced by many interrelated factors.

Let’s look at several ways to deal with acne in the following article.

Get to know the factors that cause acne

Acne is a skin disorder caused by blockage of the fat glands (sebaceous glands).

Usually, acne will appear on the face, neck, upper chest, back and upper arms. This disorder often affects teenagers and sometimes adults. The appearance of acne is triggered by several factors such as:

• Genetic or hereditary factors
• Hormonal factors, the hormones that play a role in causing acne are androgen hormones. For this reason, acne is often suffered by teenagers whose hormonal functions are starting to work actively, as well as before and after menstruation.
• Cosmetics, especially those with high fat content such as moisturizers, night creams and foundations, as well as the use of scrubs, often worsen this disorder.
• Foods that contain a lot of fat such as nuts, chocolate, butter, cheese, fried foods, goat meat, pork, foods that contain lots of spices such as chili sauce, foods with coconut milk, as well as durian fruit, mango, avocado, jackfruit, and so on.
• Poor facial hygiene
• Lack of sleep or lack of rest
• Stress, anxiety, anxiety, worrying too much.
• Difficulty defecating
• Frequently holding, squeezing, or rubbing acne. The more often you touch or squeeze, the bigger, worse the acne will get, and can leave very ugly blemishes in the form of pockmarks or keloids.
• Rubbing hair or using a towel roughly.

All of these factors cannot be eliminated directly in a short time and not all of these factors can be eliminated completely. Therefore, acne treatment cannot achieve maximum results in a short time and is sustainable.

How to deal with acne properly

When acne appears, You can take several steps to overcome it. Here are the steps to treat acne properly

1. Clean your face regularly
2. Don’t squeeze pimples
3. Reduce the use of skincare with high fat content
4. Wash your face properly
5. Use acne medication
6. Other ways to get rid of acne

Finally, you can do several activities to prevent acne from recurring, namely:

• Avoid doing activities including exercise under hot sunlight which can make acne worse
• Avoid foods that contain lots of fat
• Manage stress and get enough rest
• Try to defecate regularly every day
• Eat foods with low fat content such as beef, fish, chicken, non-fat milk, steamed or boiled and eat lots of vegetables and fruit.
• If the acne has healed, maintenance efforts need to be made to prevent recurrence according to the doctor’s instructions.

Consult with a Skin Health Specialist

There are many cases of acne causing facial skin to become damaged such as blemishes or spots and blemishes or pockmarks due to wrong treatment. Among the acne treatments above, the best way to deal with it is to visit a skin health specialist.

The doctor will perform a procedure to remove blocked fat glands, such as administering medication that can exfoliate dirty skin.

This skin exfoliation process aims to remove dead skin cells, so that it can remove blocked fat glands which are the root cause of acne, as well as eliminate facial dullness so that the face becomes bright and clean.

This skin exfoliation process does not always result in thinning of the skin if it is carried out under the supervision of a skin and genital health specialist.

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How to Smooth Facial Skin Using Natural and Easy Ingredients – Many people try to smooth facial skin and are willing to spend a lot of money for smooth facial skin. Having smooth and glowing facial skin is the dream of many people.

It turns out there is a way to get a smooth face and you can do it yourself without spending a large amount of money. What are the ways? Find out simple treatments for smooth facial skin with natural skincare ingredients here.

How to Smooth Facial Skin Naturally

Getting smooth facial skin is determined by various factors that need to be considered, including age, how to care for the skin, exposure to air pollution and the food consumed. Here are several ways to smooth facial skin that can be done, according to various sources:

1. Exfoliate regularly

Exfoliating facial skin aims to clean oil and layers of dead skin that have accumulated on the face. This method can also speed up skin cell regeneration and increase blood flow so that the face can get enough nutrition and oxygen.

How to exfoliate your skin can use natural ingredients as exfoliators. These include oatmeal, coffee powder and sugar scrub. Exfoliate regularly using these ingredients 3 times a week to get smooth and shining facial skin.

2. Drink water regularly

Even though it seems simple, this method has been proven to help smooth the skin naturally. Lack of water intake in the body can cause dehydration. Signs of dehydration are that the skin looks dry, dull, and there are cracks on the skin.

According to several studies, regularly drinking 2.25 liters of water every day can affect the condition and thickness of the skin. Another study from the University of Missouri, United States, revealed that drinking 500 ml of water can increase blood flow to the skin.

3. Steam your face

The next way to smooth facial skin is rarely known to many people but has many benefits for the skin. These include opening facial pores, cleaning dirt on the face, improving blood circulation, shedding oil on the skin and increasing collagen production.

Prepare hot water in a large container, add essential oil to provide relaxation. Take a bent position over the container and cover your head with a towel to trap the steam. Do this position for 5-10 minutes, then use moisturizer to close the pores.

4. Get enough sleep

Getting enough sleep has been proven to soften facial skin. According to research in the journal Nature Cell Biology, when you fall asleep, more collagen is repaired in the skin. Get enough sleep, 7-8 hours every day.

Collagen is a protein fiber found in hair, nails and skin. So, if you want to have healthy, smooth and supple skin, you need enough collagen. This method can smooth the face naturally.

5. Moisturizes facial skin

The way to smooth facial skin so it looks bright and shining is to maintain facial moisture. Many foods can moisturize facial skin naturally, such as vegetables and fruit. However, you can add moisture by using aloe vera gel as a skin treatment .

Apart from that, use SPF 30 sunscreen before doing activities or going outside. Sunscreen functions to protect the skin from sun exposure. Don’t forget to reapply every 3 hours, especially during hot weather.

6. Exercise regularly

Exercise has many benefits for body health, starting from increasing heart rate, increasing blood flow to the skin and stimulating collagen production. So, exercise not only makes the body healthy but is a way to make facial skin smooth.

To get this benefit, you can start by doing light exercise around the house, such as walking or jogging for 30 minutes a day. Get multiple benefits by using this method.

Natural Skincare Ingredients to Smooth Facial Skin

There are many things you can do to get smooth and well-maintained skin. Now without needing to go to a beauty clinic, you can use various natural skincare ingredients as a way to smooth facial skin as follows.

1. Honey

Honey is often an ingredient in various beauty products. Because honey contains ingredients that can maintain skin moisture. You can use a honey mask to smooth facial skin.

2. Aloe Vera

Generally, aloe vera is known to nourish and thicken hair. However, aloe vera can also be used for dry facial skin. Because aloe vera contains aloesin, a substance that can inhibit the formation of melanin which can make facial skin look dull.

3. Tomatoes

It turns out that ingredients that are often found in the kitchen can be used as ingredients to soften facial skin. Like tomatoes, the anti-oxidant compound or lycopin contained in tomatoes can fight free radicals. Apart from that, this content can make the face look bright.

You can try the above methods for smoothing facial skin yourself at home. Using natural ingredients like this cannot provide instant results but you can get good results. Therefore, do it regularly and you can get the skin you dream of.

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Practice Self Care by Maximizing Skin Care When you hear the words self care , you might think about how to be physically healthy, for example eating nutritious food. However, among other things, skin care is also an important and beneficial part of self-care for your body.

So, as part of self care , what are the benefits of this skin care? What skin care steps can be taken ? Read this review to find out the answer.

Benefits and importance of skin care for self care 

You certainly already know that skin is the outermost layer of your body. This layer protects your body from various external substances or elements, such as UV rays, pollution, or cigarette smoke.

As a protector, the outer layer of the body becomes more susceptible to damage due to exposure. Your skin can become irritated, have acne, black spots appear, or experience permanent skin damage.

In fact, the risk of skin cancer increases if you don’t take care of your skin . This means that the benefits of doing other skin care can also make you physically healthier, which of course is part of self-care itself.

Not only that, skin care, especially facial care, also brings other benefits. One of them makes you more confident and looks charming.

These things can help you reduce stress and gain happiness. You can also become more energetic, so you can carry out activities as well as possible.

On the other hand, other self-care steps can also provide benefits for your skin health. Controlling stress, eating nutritious food, and exercising regularly can make your skin look younger and avoid various skin problems that may arise.