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Acne scars sometimes seem to disturb your appearance. “You can get rid of acne scars with various natural ingredients to remove acne scars, such as lemon, aloe vera and potatoes.”

Removing acne scars can be a challenge in itself. This skin problem can leave black marks on the skin which can disturb your appearance.

Well, the good news is that now there are several ways to remove acne scars naturally so that they don’t cause side effects on skin health.

The following is a review of the right way to remove acne scars for all skin types!

How to Get Rid of Acne Scars with Natural Ingredients

When acne improves, new skin cells will form to help the skin surface recover. However, the emergence of new skin cells can contain too much melanin.

Melanin is a coloring substance in the skin. When there is too much melanin in the skin, it can trigger darker skin patches. This condition is also known as post-inflammatory hyperpigmentation.

If it increases more and more, this condition can trigger stress and reduce self-confidence.

Well, there are several methods that are useful for removing acne scars, such as using the right skincare and natural ingredients.

If you want to try various natural ingredients as a way to remove acne scars naturally, try the following natural ingredients:

1. Lemons 

Lemons have a high vitamin C content. This content is very effective as an acne scar remover. Take note, these are the types of acne scars and how to treat them.

Apart from taking vitamin C supplements, you can use lemon water as a facial mask.

How to get rid of acne scars naturally in 3 days using lemon:

Mix half a glass of water with two tablespoons of lemon juice.
Apply to face 2-3 times a day.
Leave it until the mask dries then rinse with water.
After that, use facial moisturizer to keep your skin moist.
However, if you have sensitive and dry skin, you should not use this mask. Using lemon water risks triggering skin irritation.

2. Aloe vera 

There are many benefits that you can feel from aloe vera. One of them is to fade acne scars on the face.

This acne scar remover contains salicylic acid and sulfur, which work to reduce redness and acne scars.

Regular use can fade acne scars so that the skin will become brighter.

Here’s how to use aloe vera to remove acne scars:

Cut a small piece of aloe vera and scoop out the gel.
Apply aloe vera gel directly to acne scars.
Let the gel dry on the skin.
Once dry, rinse with warm water. Do this every day for better results.

3. Grape seed extract 

This natural ingredient can also be used as a way to remove acne scars that cause black spots.

A study showed that grape seed extract consumed for 6 months was beneficial for people who had the skin condition melasma, which is similar to post-inflammatory hyperpigmentation.

Here’s how to get rid of acne scars naturally in 3 days using grape seed extract:

Mix a few drops of grape seed extract with other ingredients that are good for the skin, such as honey or yogurt.
Apply this mixture to the acne scars and leave it for 15-20 minutes.
Rinse with warm water.

4. Honey

Honey can also be used to remove acne scars naturally. The antibacterial and anti-inflammatory properties of honey can overcome inflammation and skin infections caused by acne.

When acne is treated well, this condition will reduce the risk of black acne scars appearing.

If you want to remove acne scars with honey, here are the steps:

Take a little pure natural honey (make sure the honey is genuine and not mixed with sugar or other ingredients).
Apply a thin layer of honey on acne scars.
Let the honey dry for 15-20 minutes.
Rinse with warm water.
Do this several times a week for better results.

5. Turmeric powder 

This natural ingredient functions as a fairly effective acne scar remover.

Using turmeric powder as a mask can fade the color of acne scars because it can regenerate skin cells, so the skin becomes brighter.

In addition, turmeric powder has anti-inflammatory properties which can reduce scar tissue on the skin. That way, the black spots from acne scars will be hidden.

6. Green tea 

If you want to get rid of acne scars naturally, green tea could be the right way.

Green tea contains polyphenols which have antimicrobial properties.

Apart from that, regular use of green tea masks can also fade acne scars because of the antioxidant content in them.

Brew one green tea bag in a glass of hot water and let the tea cool.
Once cool, use cotton wool to apply green tea to acne scars or the entire face as a mask.
Leave it for 10-15 minutes.
Rinse with warm water and dry your face gently.
Do this 2-3 times a week.

7. Potatoes 

Potatoes contain potassium, sulfur, phosphorus and chloride which can fade acne scars on facial skin.

Apart from that, potatoes also contain the enzyme cocollase which has a brightening effect.

If you want to use potatoes to treat acne scars, here’s how:

Extract the juice from fresh potatoes using a juicer or blender.
Apply potato juice to acne scars using cotton.
Leave it for 10-15 minutes, then rinse with warm water.
Repeat this every day or several times a week.
So, that’s how to get rid of blackened acne scars.

Knowing how to treat acne correctly according to medical recommendations will determine how quickly you will be free from acne.

Mistakes in how to treat acne can cause the face to be full of pus, boils, blemishes or pockmarks and even serious infections that require hospital treatment.

For this reason, treating acne cannot be done carelessly so that the scars can disappear. This is because acne is a disorder that is influenced by many interrelated factors.

Let’s look at several ways to deal with acne in the following article.

 

Get to know the factors that cause acne

Acne is a skin disorder caused by blockage of the fat glands (sebaceous glands).

Usually, acne will appear on the face, neck, upper chest, back and upper arms. This disorder often affects teenagers and sometimes adults. The appearance of acne is triggered by several factors such as:

• Genetic or hereditary factors
• Hormonal factors, the hormones that play a role in causing acne are androgen hormones. For this reason, acne is often suffered by teenagers whose hormonal functions are starting to work actively, as well as before and after menstruation.
• Cosmetics, especially those with high fat content such as moisturizers, night creams and foundations, as well as the use of scrubs, often worsen this disorder.
• Foods that contain a lot of fat such as nuts, chocolate, butter, cheese, fried foods, goat meat, pork, foods that contain lots of spices such as chili sauce, foods with coconut milk, as well as durian fruit, mango, avocado, jackfruit, and so on.
• Poor facial hygiene
• Lack of sleep or lack of rest
• Stress, anxiety, anxiety, worrying too much.
• Difficulty defecating
• Frequently holding, squeezing, or rubbing acne. The more often you touch or squeeze, the bigger, worse the acne will get, and can leave very ugly blemishes in the form of pockmarks or keloids.
• Rubbing hair or using a towel roughly.

All of these factors cannot be eliminated directly in a short time and not all of these factors can be eliminated completely. Therefore, acne treatment cannot achieve maximum results in a short time and is sustainable.

How to deal with acne properly

When acne appears, You can take several steps to overcome it. Here are the steps to treat acne properly

1. Clean your face regularly
2. Don’t squeeze pimples
3. Reduce the use of skincare with high fat content
4. Wash your face properly
5. Use acne medication
6. Other ways to get rid of acne

Finally, you can do several activities to prevent acne from recurring, namely:

• Avoid doing activities including exercise under hot sunlight which can make acne worse
• Avoid foods that contain lots of fat
• Manage stress and get enough rest
• Try to defecate regularly every day
• Eat foods with low fat content such as beef, fish, chicken, non-fat milk, steamed or boiled and eat lots of vegetables and fruit.
• If the acne has healed, maintenance efforts need to be made to prevent recurrence according to the doctor’s instructions.

Consult with a Skin Health Specialist

There are many cases of acne causing facial skin to become damaged such as blemishes or spots and blemishes or pockmarks due to wrong treatment. Among the acne treatments above, the best way to deal with it is to visit a skin health specialist.

The doctor will perform a procedure to remove blocked fat glands, such as administering medication that can exfoliate dirty skin.

This skin exfoliation process aims to remove dead skin cells, so that it can remove blocked fat glands which are the root cause of acne, as well as eliminate facial dullness so that the face becomes bright and clean.

This skin exfoliation process does not always result in thinning of the skin if it is carried out under the supervision of a skin and genital health specialist.

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How to Prevent Blackheads from Disturbing Your Appearance – The appearance of blackheads can disrupt your appearance and reduce your self-confidence. Is there a way to prevent blackheads from causing this? Check here! Blackheads occur due to blockage of oil glands and inflammation. There are two types of blackheads, namely closed comedones (look like white dots) and open comedones (look like black dots).

Whiteheads form because the skin pores are accumulated by dead skin cells, sebum, bacteria and follicles. This type of blackhead is usually triggered by excess oil production in the skin, the habit of using cosmetics, or exposure to other chemicals.

Meanwhile, blackheads have a dark color because their surface is not covered with skin. Therefore, the part is exposed to air so that it oxidizes. Blackheads can occur due to not maintaining cleanliness and stress.  Why do blackheads often appear on the nose? This is because the nose skin area has larger pores and quite a lot of oil glands compared to other skin areas.

Blackheads can happen to anyone, and these complaints usually appear on the face, back, chest or shoulders.  So, how do you effectively prevent blackheads ? Below are tips you can follow:

1. Use a moisturizer that suits your facial skin

The first way to prevent blackheads from appearing is to use moisturizer.  Blackheads are often experienced by people who have oily skin types. Well , excess oil production often occurs due to inappropriate use of moisturizer.

To prevent blackheads from appearing again, you should use a moisturizer that is oil free and labeled non-comedogenic . Using these products is important, especially if your skin is oily.

2. Wash your face regularly

Being lazy about cleaning your face after doing activities all day makes dust, dirt and pollution easily accumulate on your face. This situation can increase the risk of blackheads and even acne.

To prevent this from happening, you need to clean your face at least twice a day using care products that suit your skin type.

3. Avoid using thick cosmetics

Blockages in skin pores can occur due to the use of cosmetics that are excessive or too thick, especially if your skin is oily.  So, the way to prevent blackheads from appearing again is to avoid  excessive  use of cosmetics, including foundation  and  compact powder.

You should also not use these products every day, so as not to cause blockages in the pores.

4. Adopt a Low Fat and Carbohydrate Diet

The influence of food intake on  acne  and blackheads is still individual, meaning it varies from person to person.

However, it is known that consuming foods low in carbohydrates and fat can improve hormonal control in the body. This can ultimately reduce the risk of acne and blackheads appearing.

5. Avoid alcohol and cigarettes

The next way to prevent blackheads on the face is to avoid alcohol and cigarettes.  The reason is, these two things can trigger excess oil production on the face, thereby increasing the chance of blackheads and acne appearing.

Not only that, alcohol and cigarettes can also put you at greater risk of premature aging, you know.

6. Don’t squeeze blackheads

Squeezing blackheads, especially with unsterile hands or tools, can increase the risk of inflammation.

This action can also cause infection which makes complaints worse.

7. Exfoliate your face

Facial exfoliation can be a way to avoid blackheads that you can try.

Exfoliation is done to clean dead skin cells from the surface of the skin. This can help brighten the face and optimize the absorption of the skin care products used.  You can exfoliate in a simple way, for example using a facial scrub  when washing your face.

Even so, exfoliation should not be done excessively. Do it only 1‒2 times a week. For facial skin that is inflamed or has active acne, exfoliation should be avoided. You should consult a doctor first.

8. Use sunscreen

Sunscreen will not trigger the appearance of acne or blackheads. This product is actually able to protect the skin from the negative effects of sun exposure. If your skin is oily, it is highly recommended to choose a sunscreen product that says non-comedogenic . This product contains ingredients that do not clog pores.

In addition, avoid using sunscreen for the body on the face area. Sunscreen for the body tends to have a thicker and oilier consistency, so it is not suitable for use on the face.

9. Wear clothes that are not too tight

Clothes that are too tight can cause sweat to be trapped. This makes sweat easily mix with oil and bacteria, thus triggering the appearance of blackheads.

As a solution, wear loose clothing and material that absorbs sweat when working. This way, your skin can breathe more easily so blackheads and acne can be avoided.

10. Get enough rest

Stress can trigger the oil glands to be more active, thereby increasing the risk of blackheads appearing.  You need to get enough rest by sleeping at least 7‒8 hours every night. You are also advised to exercise to prevent blackheads from appearing in the future.

These are some ways to prevent blackheads that you can try. From now on, avoid factors that trigger blackheads and take care of your skin as best as possible.

Immediately stop using certain products that cause skin irritation, acne, redness and pain.  If you need help or have questions about blackheads and other skin problems, don’t hesitate to consult via the ask a doctor service on 24-hour Live Chat or the KlikDokter application .

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Understanding Acne

Acne is a common skin condition that occurs when hair follicles become blocked. Sebum, an oil that helps keep skin from drying out, and dead skin cells can clog pores.

This causes inflammation which is characterized by the appearance of small lumps which are sometimes filled with pus on the skin.

This skin disorder can occur in parts of the body with the most oil glands, namely the face, neck, upper chest and back. These lumps are called acne.

Causes of Acne

Several conditions that trigger the emergence of this condition include:

• Excessive production of sebum, which is a substance produced by oil glands to prevent dry skin.
• Blockage of hair follicles by a mixture of dead skin cells and sebum.
• Propionibacterium acnes bacteria that grow, clog hair follicles and cause inflammation.
• Genetic or hereditary factors. You can experience this if one of your parents has acne problems.
• Blocked follicles can swell and form whiteheads or blackheads if exposed to outside air. This condition should not be taken lightly. Because, it can develop into pustules, papules, nodules, or even cysts, if contaminated by skin bacteria.
• Hormones, namely when there is excessive androgen hormone activity or when hormonal changes occur during menstruation.
• The use of cosmetics is not always suitable for everyone’s skin.
• Stress affects a person’s lifestyle, including diet, which can trigger acne.

Acne Risk Factors

The emergence of this problem can also be influenced by the following risk factors:

• Skin friction with objects, for example acne on the face due to wearing a head covering too often, acne on the neck due to wearing clothes that are too tight at the collar, or acne on the back due to frequently using a backpack.
• Smoking habit.
• Heredity, if there are family members who have problems with this skin problem.
• Take medications containing lithium, corticosteroids, or anti-seizure medications.
• Puberty occurs due to increased activity of the testosterone hormone which triggers the oil glands to produce sebum in greater amounts.
  Cosmetic use.
• Hormonal changes, for example before menstruation, the first three months of pregnancy, or due to PCOS .
• Stress, has the potential to worsen existing conditions.

Apart from the risk factors above, be careful, this can trigger the appearance of acne on the face .

Acne Symptoms

The characteristics of acne are the appearance of several general symptoms, such as:

• The lump is reddish or yellow (because it contains pus).
• Small bumps (papules) that appear on the skin.
• A hot or burning sensation due to inflammation.
• There is an itchy feeling on the lump.

This condition is also prone to inflammation if you touch it frequently or even break it by force.

Conditions that experience inflammation are prone to the following conditions:

• Pustules, which are small lumps that have pus at the end.
• Papules, which are small reddish lumps that feel painful.
• Nodules , which are hard lumps that form under the surface of the skin and can be painful.
• Cysts, which are large lumps that form under the surface of the skin, are filled with pus and are painful.

Acne Diagnosis

There is no special examination to confirm acne. To diagnose acne, a dermatologist will perform a physical examination. It involves examining the face, chest, or back for various types of acne. Examples include blackheads or painful red nodules.

The doctor will also ask about your health condition, menstrual cycle, and habits that you often do. The doctor will also ask about the type and diet you follow.

This examination aims to determine the level of severity, both in terms of amount and level of inflammation. The severity of acne can be divided into:

• Mild, mostly whiteheads and blackheads, with a few papules and pustules.
• Moderate, whiteheads and blackheads are more extensive, with many papules and pustules.
• Severe, many large and painful papules, pustules, nodules or cysts; You may also have some scar tissue.

If the acne you are experiencing is mild, usually the doctor will immediately provide appropriate treatment. However, if the condition is moderate to severe, further examination can be carried out.

The doctor can take a sample to determine the cause of the acne. Apart from that, imaging tests can also be done if the doctor indicates the presence of a cyst or tumor.

Acne Treatment

There are several steps you can take to cure acne, including:

Reduce oil production.
Fights bacterial infections.
Accelerates skin cell turnover and reduces inflammation.

To get the right treatment, first discuss the skin problem with a dermatologist via the Halodoc application.✔️

These medical experts generally prescribe drugs containing sulfur, resorcinol, salicylic acid, antibiotics and isotretinoin.

The use of medication must be under the supervision of a doctor, because side effects can occur.

Pregnant women should also not use isotretinoin, because it can cause defects in the fetus.

Some other efforts you can take to treat acne include:

• Clean cosmetic equipment using soap and warm water regularly.
• Choose non-comedogenic cosmetics , which do not close the pores on the skin.
• Use a non-comedogenic moisturizer , which cannot cause acne and is suitable for your skin type.
• Avoid squeezing and holding pimples, because they can make them multiply.
• Avoid rubbing your face using cloth or gloves with a rough surface.
• Maintain body hygiene by showering immediately after activities,
• because excess oil on the face can trigger acne.
• Maintain facial cleanliness by cleansing your face twice a day, to remove dead skin cells, excess oil, and remaining cosmetics on the surface of the skin.

Acne Complications

The following are some acne complications that are at risk of occurring, namely:

1. Acne scars

The most common complication is scarring or acne scars, also known as pockmarks.

Any type of acne can cause scarring, but it occurs more often when the most severe types (nodules and cysts) burst and damage the surrounding skin.

There are three main types of acne scars that can occur as complications, namely:

• Ice pick scars , the smallest type of pockmark, are less than 2 millimeters in diameter. However, this scar is quite deep and concave with a shape resembling the letter “V”.
• Rolling scars occur due to scar tissue that forms under the skin, making the surface of the skin appear rolled and uneven.
• Boxcar scars , round or oval depressions, or craters in the skin.

If you experience the complications above, here are some tips to overcome them: Here’s How to Get Rid of Blackened Acne Scars .

2. Changes in skin color

Acne can also cause discoloration of the skin. When inflamed acne has improved, this condition can cause a darker to lighter skin color.

3. Skin infections

It’s best to avoid the habit of squeezing pimples. This habit can trigger skin infections. Popping and squeezing pimples makes it easier for bacteria and germs to enter the skin. This condition can cause severe inflammation and infection.

How to Prevent Acne

There are several tips you can try to prevent this skin problem from occurring, namely:

1. Clean your face regularly

Acne can appear anywhere, but acne more often appears on the face. So, to prevent this, you can regularly clean or wash your face properly.

Make sure you use a cleanser that is sulfate-free and fragrance-free. The most important thing, don’t wash your face too often. Clean your face twice a day.

2. Hydrate your body well

When the body is dehydrated, this condition can signal the oil glands to produce excess oil. Dehydration can also cause skin to become duller.

To keep your body well hydrated, make sure you drink water at least eight times a day. It is best to consume more water after exercising, during pregnancy and breastfeeding, and in a hot environment.

3. Limit the use of facial makeup

Using makeup or facial makeup is very appropriate for making your face fresher. However, limit use and know the contents contained in it.

Excessive use of facial makeup can clog pores, causing acne to appear. If you have acne, you should limit the use of make up temporarily to prevent inflammation.

4. Avoid touching your face carelessly

Sometimes you accidentally touch your face using hands that are still dirty. It’s best to avoid this habit from now on and always keep your hands clean.

Dirty hands can be a way for germs or bacteria to reach the face. This can increase the risk of acne appearing on facial skin.

5. Avoid exposure to direct sunlight

Too frequent direct exposure to sunlight can make the skin dehydrated. This condition can cause the skin to produce excess oil and clog pores. This condition can trigger the appearance of acne.

6. Be careful in choosing the shampoo product you use

The use of shampoo products can also have an impact on the facial susceptibility to acne. Why is that? Using perfume, oil, pomade, or gel on your hair, if it gets on your face, can clog your skin pores and irritate it.

Use gentle shampoo and conditioner. Oily hair can also add oil to your face. If you have long hair, make sure it doesn’t touch your face.

7. Healthy eating patterns

What you eat will affect your skin health. Avoid oily food and junk food . Instead, add fresh fruit, vegetables and whole grains to your daily diet. Dairy products and foods high in processed sugar can trigger acne.

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